{"id":6789,"date":"2021-02-06T12:09:18","date_gmt":"2021-02-06T12:09:18","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/"},"modified":"2022-02-05T22:16:02","modified_gmt":"2022-02-05T22:16:02","slug":"10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","title":{"rendered":"10 avantages surprenants de la gomme sans sucre"},"content":{"rendered":"\r\n

10 avantages surprenants de la gomme sans sucre<\/span><\/span><\/p>\r\n

Le chewing-gum n’est pas seulement pour le plaisir ou pour faire des bulles, il s’\u00e9tend \u00e0 la sant\u00e9, car les bienfaits des chewing-gums sans sucre sont multiples. <\/span>Beaucoup de gens m\u00e2chent du chewing-gum pour le plaisir ou pour y faire des bulles, mais ils ne savent pas que le chewing-gum sans sucre a de nombreux bienfaits pour le corps et cela peut surprendre. <\/span><\/span>
Dans ce qui suit, d\u00e9couvrons les merveilleux avantages de la gomme \u00e0 m\u00e2cher sans sucre et un ensemble de conseils importants.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Avantages de la gomme sans sucre<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Certains des grands avantages de la gomme \u00e0 m\u00e2cher sans sucre sont :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Parmi les plus importants de ces avantages figurent les suivants :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

1. Am\u00e9lioration de la concentration et de la m\u00e9moire<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Il a \u00e9t\u00e9 constat\u00e9 que le chewing-gum am\u00e9liore les performances mentales et les fonctions cognitives, telles que la concentration, la m\u00e9moire et les temps de r\u00e9action.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Le chewing-gum aide \u00e0 augmenter le flux sanguin vers le cerveau, et donc la quantit\u00e9 d’oxyg\u00e8ne disponible pour le cerveau augmentera, am\u00e9liorant ainsi la m\u00e9moire et les performances cognitives des personnes.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2. Am\u00e9lioration de la vigilance<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Il s’av\u00e8re que le chewing-gum peut augmenter l’\u00e9veil.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

On pense que le mouvement de mastication de la m\u00e2choire stimule les nerfs et les parties du cerveau associ\u00e9s \u00e0 l’excitation, ainsi qu’\u00e0 l’augmentation du flux sanguin, ce qui peut aider les gens \u00e0 se sentir alertes ou \u00e9veill\u00e9s plus longtemps.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

La saveur de menthe est \u00e9galement consid\u00e9r\u00e9e comme particuli\u00e8rement utile \u00e0 cette fin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3. R\u00e9duire le stress et l’anxi\u00e9t\u00e9<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

L’un des avantages de la gomme sans sucre est qu’elle peut aider \u00e0 soulager l’\u00e9nergie nerveuse et \u00e0 augmenter la sensation de calme, car il a \u00e9t\u00e9 constat\u00e9 que la gomme \u00e0 m\u00e2cher aide \u00e0 r\u00e9duire les hormones de stress et la cortisone, qui sont lib\u00e9r\u00e9es en r\u00e9ponse aux \u00e9tats d’excitation du corps.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Le chewing-gum est souvent une excellente alternative aux habitudes nerveuses telles que se ronger les ongles, se balancer une jambe ou se sentir stress\u00e9.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4. Prot\u00e8ge les dents<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Les dentistes recommandent de m\u00e2cher du chewing-gum pendant 20 minutes apr\u00e8s avoir mang\u00e9, car il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu’il r\u00e9duit la plaque (le noircissement des dents), la plaque dentaire, stimule l’\u00e9mail des dents et r\u00e9duit la gingivite.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

La raison en est l’augmentation du flux de salive, ce qui r\u00e9duit la pr\u00e9sence d’acide sur les dents qui cause et endommage les caries.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5. R\u00e9duit les br\u00fblures d’estomac et le reflux gastro-oesophagien<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Pour certaines personnes souffrant de reflux et de br\u00fblures d’estomac, la gomme \u00e0 m\u00e2cher apr\u00e8s les repas peut aider \u00e0 r\u00e9duire l’acide dans l’\u0153sophage en augmentant la production de salive qui \u00e9limine l’acide plus rapidement.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

6. Rafra\u00eechir l’haleine<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

L’un des avantages du chewing-gum sans sucre, en particulier de la menthe, est qu’il rafra\u00eechit l’odeur de la bouche et \u00e9limine les mauvaises odeurs, le cas \u00e9ch\u00e9ant.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Le chewing-gum \u00e9limine \u00e9galement la mauvaise haleine en r\u00e9duisant le niveau de bact\u00e9ries dans la bouche qui la cause.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7. Aidez les fumeurs \u00e0 arr\u00eater de fumer<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Le chewing-gum n’est pas un facteur majeur dans l’arr\u00eat du tabac, mais l’utilisation de produits tels que : la gomme \u00e0 la nicotine, peut y contribuer.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

De plus, le chewing-gum aide \u00e0 r\u00e9duire les envies de fumer dans la bouche.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8. Soulage la bouche s\u00e8che<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Un autre avantage pour la sant\u00e9 bucco-dentaire de la gomme \u00e0 m\u00e2cher sans sucre comprend la lutte contre la bouche s\u00e8che. <\/span>Ensuite, m\u00e2cher de la gomme sans sucre stimule la production de salive jusqu’\u00e0 10 fois le taux normal.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

9. Soulage les maux d’oreilles pendant les vols<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

L’un des avantages de la gomme sans sucre est qu’elle soulage les maux d’oreille r\u00e9sultant des changements de pression atmosph\u00e9rique lors du d\u00e9collage et de l’atterrissage. <\/span>La gomme aide \u00e9galement \u00e0 \u00e9quilibrer la pression dans les oreilles, gr\u00e2ce \u00e0 l’exc\u00e8s de salive s\u00e9cr\u00e9t\u00e9e lors de la mastication de la gomme.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

10. Aide \u00e0 perdre du poids<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Le chewing-gum aide \u00e0 supprimer les fringales et vous fait manger moins<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

En effet, le chewing-gum aide \u00e0 freiner les fringales d’aliments riches en substances sucr\u00e9es, qui sont l’une des principales causes de l’ob\u00e9sit\u00e9 et de la prise de poids.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Il a \u00e9t\u00e9 constat\u00e9 que le chewing-gum est utilis\u00e9 comme un outil simple et pratique pour g\u00e9rer les fringales et la consommation de collations, en particulier de sucreries.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Le chewing-gum r\u00e9duit \u00e9galement la faim pour la nourriture, peut-\u00eatre par des alt\u00e9rations des r\u00e9ponses hormonales intestinales li\u00e9es \u00e0 la sati\u00e9t\u00e9.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Conseils importants\u00a0:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Pour profiter des avantages de la gomme sans sucre, vous devez suivre ces conseils :\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Vous devez vous abstenir de m\u00e2cher de la gomme si vous souffrez de tout type de douleur \u00e0 la m\u00e2choire ou de trouble temporo-mandibulaire.<\/span><\/span><\/li>\r\n
  2. Ne faites pas du chewing-gum un substitut au brossage des dents et \u00e0 la soie dentaire, car ceux-ci doivent \u00eatre utilis\u00e9s pour maintenir une bonne hygi\u00e8ne bucco-dentaire.<\/span><\/span><\/li>\r\n
  3. Vous devez choisir des vari\u00e9t\u00e9s sans sucre pour \u00e9viter d’endommager vos dents \u00e0 cause du sucre.<\/span><\/span><\/li>\r\n
  4. Vous devez m\u00e2cher de la gomme avec la bouche ferm\u00e9e pour \u00e9viter que de grandes quantit\u00e9s de gaz ne p\u00e9n\u00e8trent dans l’estomac.<\/span><\/span><\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

    10 avantages surprenants de la gomme sans sucre Le chewing-gum n’est pas seulement pour le plaisir ou pour faire des bulles, il s’\u00e9tend \u00e0 la sant\u00e9, car les bienfaits des chewing-gums sans sucre sont multiples. Beaucoup de gens m\u00e2chent du chewing-gum pour le plaisir ou pour y faire des bulles, mais ils ne savent pas …<\/p>\n","protected":false},"author":1,"featured_media":3518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-6789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\n10 avantages surprenants de la gomme sans sucre - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 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