{"id":6282,"date":"2021-01-20T16:04:20","date_gmt":"2021-01-20T16:04:20","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/"},"modified":"2022-02-03T22:07:32","modified_gmt":"2022-02-03T22:07:32","slug":"8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/","title":{"rendered":"8 choses \u00e0 ne pas faire juste apr\u00e8s avoir mang\u00e9 parce que c’est nocif pour la sant\u00e9"},"content":{"rendered":"\r\n

8 choses \u00e0 ne pas faire juste apr\u00e8s avoir mang\u00e9 parce que c’est nocif pour la sant\u00e9<\/span><\/span><\/p>\r\n

Dans notre vie de tous les jours, il y a certaines mauvaises habitudes que l’on prend sans se rendre compte de leurs effets n\u00e9fastes. <\/span>Et ces habitudes que nous prenons sont apr\u00e8s la nourriture et ont un effet nocif sur notre sant\u00e9.Les habitudes qui sont nocives pour notre sant\u00e9 que nous faisons imm\u00e9diatement apr\u00e8s avoir mang\u00e9, y compris :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Premi\u00e8rement\u00a0: Mangez des fruits apr\u00e8s un repas\u00a0:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Il ne fait aucun doute que les fruits sont la meilleure source de nourriture qui soit. <\/span>Mais en mangeant des fruits apr\u00e8s un repas, cela limite son absorption, ce qui entra\u00eene des probl\u00e8mes au niveau du syst\u00e8me digestif (indigestion) et l’aliment perd sa valeur nutritive. <\/span>La meilleure fa\u00e7on de manger des fruits est \u00e0 jeun ou apr\u00e8s un certain temps de repas.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Deuxi\u00e8mement\u00a0: Fumer\u00a0:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

N’aime-t-il pas beaucoup fumer apr\u00e8s avoir mang\u00e9\u00a0? <\/span>Cependant, c’est la pire chose que vous puissiez faire par vous-m\u00eame. <\/span>La nicotine que vous consommez se m\u00e9lange \u00e0 l’oxyg\u00e8ne et entra\u00eene de nombreux probl\u00e8mes. <\/span>Autrement dit, il forme un compos\u00e9 avec l’h\u00e9moglobine dans votre sang et perturbe l’apport d’oxyg\u00e8ne aux parties vitales du corps, comme affecter les intestins, ce qui entra\u00eene une irritation et augmente les risques de d\u00e9velopper un cancer de l’intestin. <\/span>Par cons\u00e9quent, vous devez vous d\u00e9barrasser de cette habitude qui vous cause beaucoup de tort. <\/span>Nous constatons que fumer est l’une des pires habitudes nocives pour notre sant\u00e9 que nous prenons juste apr\u00e8s avoir mang\u00e9.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Troisi\u00e8me : Dormir imm\u00e9diatement apr\u00e8s un repas :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

La meilleure chose que certains d’entre nous pr\u00e9f\u00e8rent est de dormir imm\u00e9diatement apr\u00e8s un repas. <\/span>Une fois que nous mangeons un repas, il faut du temps pour \u00eatre dig\u00e9r\u00e9. <\/span>Le sommeil est un obstacle \u00e0 la digestion et un probl\u00e8me pour l’exercice interne. <\/span>Par cons\u00e9quent, de nombreuses personnes souffrent de flatulences, de douleurs, de douleurs, de coliques, etc.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Quatri\u00e8me : prendre une douche.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Prendre une douche apr\u00e8s avoir mang\u00e9 est une grave erreur. <\/span>Lorsque vous prenez une douche, la temp\u00e9rature corporelle augmente, ce qui entra\u00eene la dilatation des vaisseaux sanguins, et ainsi le c\u0153ur pompe une plus grande quantit\u00e9 de sang vers la peau dans tout le corps. <\/span>Cela constitue un esclave du c\u0153ur et parfois un danger pour celui-ci. <\/span>Il affecte \u00e9galement le travail des intestins en raison du manque de sang qui y est pomp\u00e9 depuis le c\u0153ur. <\/span>Par cons\u00e9quent, il est recommand\u00e9 d’investir une heure apr\u00e8s un repas.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Cinqui\u00e8mement\u00a0: Boire de l’eau imm\u00e9diatement apr\u00e8s avoir mang\u00e9\u00a0:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

L’eau joue un r\u00f4le vital dans notre vie. Consommer de l’eau \u00e0 intervalles r\u00e9guliers est n\u00e9cessaire pour garder votre corps hydrat\u00e9. Mais lorsque vous en prenez imm\u00e9diatement apr\u00e8s un repas, elle interrompt le travail des enzymes et la s\u00e9cr\u00e9tion des sucs digestifs. Il en r\u00e9sulte des ballonnements, de l’acidit\u00e9 et quelques douleurs intestinales.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0Sixi\u00e8me : Desserrez la ceinture du pantalon :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Lorsque vous mangez et atteignez le stade de sati\u00e9t\u00e9, et que vous desserrez votre ceinture, vous vous apportez de nombreux probl\u00e8mes. <\/span>Lorsque vous arrivez \u00e0 l’\u00e9tape de lib\u00e9ration de la ceinture, vous \u00eates d\u00e9finitivement charg\u00e9. <\/span>Une fois que vous retirez votre ceinture, la pression autour de l’estomac change, ce qui perturbe le travail de l’estomac et le processus digestif et l’apparition de probl\u00e8mes de sant\u00e9.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Septi\u00e8mement\u00a0: Boire du th\u00e9 et du caf\u00e9 imm\u00e9diatement apr\u00e8s avoir mang\u00e9\u00a0:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Beaucoup d’entre nous buvons du th\u00e9 ou du caf\u00e9 imm\u00e9diatement apr\u00e8s un repas, et c’est une erreur car le th\u00e9 emp\u00eache le corps d’absorber le fer. <\/span>L’absorption du fer est inhib\u00e9e \u00e0 87%, ce qui entra\u00eene une carence en fer dans l’organisme et donc une an\u00e9mie.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Huiti\u00e8me : Exercice :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Les experts conseillent de ne pas faire d’exercice imm\u00e9diatement apr\u00e8s un repas. <\/span>Faire de l’exercice le ventre plein peut provoquer des vomissements, des naus\u00e9es ou le hoquet. <\/span>Des convulsions graves peuvent survenir. <\/span>Et s’il est n\u00e9cessaire de faire de l’exercice, il est pr\u00e9f\u00e9rable de ne marcher que l\u00e9g\u00e8rement.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

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\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

8 choses \u00e0 ne pas faire juste apr\u00e8s avoir mang\u00e9 parce que c’est nocif pour la sant\u00e9 Dans notre vie de tous les jours, il y a certaines mauvaises habitudes que l’on prend sans se rendre compte de leurs effets n\u00e9fastes. Et ces habitudes que nous prenons sont apr\u00e8s la nourriture et ont un effet …<\/p>\n","protected":false},"author":1,"featured_media":3578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-6282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\n8 choses \u00e0 ne pas faire juste apr\u00e8s avoir mang\u00e9 parce que c'est nocif pour la sant\u00e9 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0639\u0627\u062f\u0627\u062a \u0646\u0641\u0639\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0636\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627 \u0643\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 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