{"id":6199,"date":"2020-11-26T17:18:30","date_gmt":"2020-11-26T17:18:30","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/"},"modified":"2022-02-03T21:43:06","modified_gmt":"2022-02-03T21:43:06","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","title":{"rendered":"Comment se d\u00e9barrasser de la mauvaise haleine"},"content":{"rendered":"\r\n

Comment se d\u00e9barrasser de la mauvaise haleine<\/span><\/span><\/h2>\r\n

une introduction :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Certaines personnes sont persuad\u00e9es qu’elles souffrent de mauvaise haleine alors que leur haleine est totalement neutre. <\/span>\u00eatre certains<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0 Il est difficile de sentir son haleine, et encore moins de juger de son odeur, car sa bouche sent mauvais.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Vous donne une opinion honn\u00eate au milieu de la journ\u00e9e, pas apr\u00e8s avoir poli un sandwich au thon avec des oignons suppl\u00e9mentaires si vos soup\u00e7ons sont confirm\u00e9s.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Votre respiration est un probl\u00e8me, ne vous inqui\u00e9tez pas. <\/span>Il existe de nombreux rem\u00e8des maison qui peuvent se d\u00e9barrasser de la mauvaise haleine, jetons un coup d’\u0153il\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Les origines de la mauvaise haleine<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Lorsqu’il y a des bact\u00e9ries dans la bouche, la mauvaise haleine survient car la nourriture reste coinc\u00e9e dans vos dents puis se d\u00e9veloppe<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Les bact\u00e9ries lib\u00e8rent des compos\u00e9s soufr\u00e9s qui sentent mauvais et une mauvaise hygi\u00e8ne dentaire est la cause fr\u00e9quente de la mauvaise haleine<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Si vous ne vous brossez pas les dents ou n’utilisez pas la soie dentaire beaucoup, les bact\u00e9ries dans votre bouche continueront de se d\u00e9velopper et une fine couche de bact\u00e9ries s’accumulera.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0Connue sous le nom de plaque sur les dents, lorsque la plaque n’est pas enlev\u00e9e au moins deux fois par jour, elle produit une odeur d\u00e9sagr\u00e9able.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Et cela conduit \u00e0 un autre processus naus\u00e9abond, la carie dentaire Tous les aliments restent coinc\u00e9s dans vos dents, mais certains aliments comme<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Les oignons et l’ail sont plus souvent \u00e0 l’origine de la mauvaise haleine. La digestion de ces aliments lib\u00e8re des compos\u00e9s soufr\u00e9s<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0Et lorsque le sang charg\u00e9 de compos\u00e9s soufr\u00e9s odorants atteint vos poumons, il se refl\u00e8te alors n\u00e9gativement sur votre haleine<\/span><\/span><\/p>\r\n

 <\/p>\r\n\r\n\r\n\r\n

Bien que plus de 90\u00a0% des cas de mauvaise haleine proviennent de la bouche, la source du probl\u00e8me provient parfois de<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0une autre dans le corps.<\/span><\/span><\/p>\r\n

Cela peut \u00eatre le r\u00e9sultat d’un reflux acide, qui entra\u00eene un reflux partiel d’un liquide au go\u00fbt naus\u00e9abond.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

D’autres infections potentielles, les complications du diab\u00e8te et l’insuffisance r\u00e9nale entra\u00eenent toutes une mauvaise haleine.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Rem\u00e8des maison pour la mauvaise haleine \u00e0 la maison :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

1- Une bonne sant\u00e9 dentaire :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Selon des \u00e9tudes de recherche, une mauvaise hygi\u00e8ne dentaire est la cause la plus fr\u00e9quente de mauvaise haleine. <\/span>Pr\u00e9venir l’accumulation de plaque<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Se brosser les dents avec un dentifrice fluor\u00e9 pendant au moins deux minutes deux fois par jour (matin et soir) est essentiel au maintien de la sant\u00e9 bucco-dentaire.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0Se brosser les dents apr\u00e8s chaque repas est n\u00e9cessaire pour pr\u00e9venir les caries et l’apparition de la mauvaise haleine afin d’\u00e9viter les bact\u00e9ries<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

En se d\u00e9veloppant sur les morceaux de nourriture coinc\u00e9s dans vos dents, en passant la soie dentaire au moins une fois par jour, les bact\u00e9ries peuvent s’accumuler<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

La langue peut \u00e9galement provoquer une odeur naus\u00e9abonde.Une pratique connue sous le nom de cavit\u00e9 de la langue peut vous aider \u00e0 \u00e9liminer cette fine couche de film en utilisant<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Brosse \u00e0 dents ou gratte-langue sp\u00e9cialis\u00e9, nettoyez ou grattez la langue au moins une fois par jour.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

2- Persil :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Le persil, qui contient de la chlorophylle en grande quantit\u00e9, est un traitement d\u00e9sodorisant populaire, mais aucune \u00e9tude n’a \u00e9t\u00e9 men\u00e9e.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sa proc\u00e9dure sur l’haleine humaine a montr\u00e9 que le persil peut r\u00e9sister efficacement aux compos\u00e9s soufr\u00e9s d\u00e9sagr\u00e9ables.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Pour utiliser le persil contre la mauvaise haleine, m\u00e2chez les feuilles fra\u00eeches apr\u00e8s chaque repas ou achetez un suppl\u00e9ment de persil.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- Jus d’ananas :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Le jus d’ananas est le rem\u00e8de le plus rapide et le plus efficace contre les odeurs buccales, comme la plupart des gens le pensent, malgr\u00e9 le manque de<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Des preuves scientifiques confirment cette th\u00e9orie. <\/span>Buvez un verre de jus d’ananas bio apr\u00e8s chaque repas ou croquez une tranche d’ananas<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Pendant deux minutes, il est \u00e9galement important de se rappeler de se rincer la bouche des sucres contenus dans les fruits et les jus de fruits par la suite.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4- Eau :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

La salive joue un r\u00f4le important dans le maintien de l’humidit\u00e9 et de la propret\u00e9 de la bouche, et des recherches ont montr\u00e9 que la bouche s\u00e8che provoque une mauvaise haleine.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

La mauvaise haleine, car la bouche s\u00e8che favorise la croissance des bact\u00e9ries pendant le sommeil.Votre bouche s’ass\u00e8che naturellement pendant le sommeil, c’est pourquoi dans<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Le matin, l’haleine est f\u00e9tide.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Pr\u00e9venez la bouche s\u00e8che en gardant votre corps hydrat\u00e9. Boire de l’eau tout au long de la journ\u00e9e aide \u00e0 encourager la s\u00e9cr\u00e9tion<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Salive, essayez de boire au moins huit verres d’eau par jour.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5- Yaourt :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

\u00a0Ces bact\u00e9ries saines peuvent aider \u00e0 combattre les mauvaises bact\u00e9ries. Le yogourt contient des bact\u00e9ries saines appel\u00e9es parties<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Diff\u00e9rent du corps comme les intestins La recherche montre que le yogourt peut \u00e9galement aider \u00e0 r\u00e9duire la mauvaise haleine<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Dans le yogourt, il est efficace pour r\u00e9duire la gravit\u00e9 de la mauvaise haleine.Pour utiliser le yogourt pour lutter contre la mauvaise haleine, mangez une portion de<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Au moins un jour de yogourt nature sans gras.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

5- Lait :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Un rem\u00e8de bien connu contre la mauvaise haleine est le lait. Boire du lait apr\u00e8s avoir mang\u00e9 de l’ail peut grandement \u00e9liminer l’odeur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Bouche \u00e0 l’ail, pour utiliser cette m\u00e9thode buvez un verre de lait \u00e9cr\u00e9m\u00e9 ou entier pendant ou apr\u00e8s un repas contenant<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Aliments \u00e0 forte odeur, comme l’ail ou les oignons.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

6- Graines de fenouil et d’anis :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Depuis l’Antiquit\u00e9, les graines de fenouil et d’anis sont utilis\u00e9es pour rafra\u00eechir l’haleine dans certaines r\u00e9gions de l’Inde.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Le torr\u00e9facteur est utilis\u00e9 comme rafra\u00eechisseur de bouche pour nettoyer l’haleine apr\u00e8s le d\u00eener. <\/span>Il donne \u00e0 l’haleine une odeur rafra\u00eechissante car il contient<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ce sont des huiles aromatiques au go\u00fbt sucr\u00e9, et les graines de fenouil et d’anis peuvent \u00eatre consomm\u00e9es r\u00f4ties, recouvertes de sucre ou nature.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7- Orange :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Les oranges font non seulement un dessert sain, mais am\u00e9liorent \u00e9galement la sant\u00e9 humaine, de nombreuses personnes souffrent de mauvaise haleine<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

mauvaise haleine parce qu’elles ne produisent pas assez de salive pour \u00e9liminer les bact\u00e9ries naus\u00e9abondes, les oranges sont riches en vitamine C, qui<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00c0 son tour, il aide \u00e0 augmenter la s\u00e9cr\u00e9tion de salive, ce qui aide \u00e0 \u00e9liminer la mauvaise haleine.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8- Zinc :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Un<\/span><\/span><\/strong> sel de zinc, un ingr\u00e9dient sp\u00e9cifique des bains de bouche et des chewing-gums, peut lutter contre la mauvaise haleine, le zinc r\u00e9duit le risque de<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

compos\u00e9s soufr\u00e9s dans votre haleine, des recherches ont montr\u00e9 qu’un rin\u00e7age r\u00e9gulier avec une solution contenant du zinc peut \u00eatre<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Efficace pour r\u00e9duire la mauvaise haleine, essayez la gomme de zinc pour les personnes souffrant de s\u00e9cheresse buccale<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Trouvez \u00e9galement des suppl\u00e9ments de zinc dans votre pharmacie locale ou achetez-les en ligne.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

9. Th\u00e9 vert :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

La recherche montre que le th\u00e9 vert a des propri\u00e9t\u00e9s d\u00e9sodorisantes et antiseptiques. Le th\u00e9 vert est un rem\u00e8de maison efficace contre les odeurs.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

mauvaise haleine, la recherche montre que le th\u00e9 vert peut temporairement rafra\u00eechir l’haleine, la menthe a des effets similaires, il peut donc \u00eatre<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Une tasse de th\u00e9 \u00e0 la menthe est un rafra\u00eechisseur parfait pour respirer. Faites bouillir deux tasses de th\u00e9 vert avant d’aller au lit et mettez-le<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Au r\u00e9frig\u00e9rateur pendant une nuit, versez du th\u00e9 froid dans une bouteille d’ <\/span><\/span>\ud83c\udf7ceau et laissez agir, \u00e0 petites gorg\u00e9es tout au long de la journ\u00e9e.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

10- Pomme :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Une recherche trouv\u00e9e. <\/span>Les pommes crues ont un effet puissant contre la mauvaise haleine, certains compos\u00e9s naturels pr\u00e9sents dans<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Les pommes neutralisent les compos\u00e9s malodorants de l’ail, car ils neutralisent les compos\u00e9s dans le sang, plut\u00f4t que de simplement \u00e9liminer<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Les mauvaises odeurs de la bouche, ce qui est utile pour les personnes qui ont une longue odeur d’ail.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

11- Bain de bouche maison au bicarbonate de soude.<\/span><\/span><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Comment se d\u00e9barrasser de la mauvaise haleine une introduction : Certaines personnes sont persuad\u00e9es qu’elles souffrent de mauvaise haleine alors que leur haleine est totalement neutre. \u00eatre certains \u00a0 Il est difficile de sentir son haleine, et encore moins de juger de son odeur, car sa bouche sent mauvais. 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