{"id":6179,"date":"2020-11-26T18:27:09","date_gmt":"2020-11-26T18:27:09","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/"},"modified":"2022-02-03T21:38:26","modified_gmt":"2022-02-03T21:38:26","slug":"9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/","title":{"rendered":"9 conseils pour une peau \u00e9clatante"},"content":{"rendered":"\r\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">9 conseils pour une peau \u00e9clatante<\/span><\/span><\/p>\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Voici quelques bons conseils de beaut\u00e9 pour que le visage obtienne l&rsquo;\u00e9clat dont vous avez toujours r\u00eav\u00e9. <\/span><span style=\"vertical-align: inherit;\">Parcourez nos secrets de beaut\u00e9 et apprenez \u00e0 prendre soin de votre peau et r\u00e9soudre tous vos probl\u00e8mes.Suivez r\u00e9guli\u00e8rement nos conseils pour obtenir une peau belle et \u00e9clatante naturellement.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nous soulignons<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les secrets de la beaut\u00e9 r\u00e9sident dans l&rsquo;attention port\u00e9e \u00e0 la peau.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les techniques de gestion du stress sont le secret d&rsquo;une belle peau<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une bonne nutrition vous donne plus d&rsquo;\u00e9clat et de beaut\u00e9<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Comment apparaissent les imperfections cutan\u00e9es ?<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De longues nuits et un sommeil tardif entra\u00eenent l&rsquo;apparition de cernes autour des yeux le matin. <\/span><span style=\"vertical-align: inherit;\">La mauvaise utilisation des cosm\u00e9tiques rend la peau s\u00e8che et morte au fil du temps, et certains types de peau, comme les peaux grasses, semblent avoir des probl\u00e8mes et d&rsquo;autres choses et d&rsquo;autres facteurs. <\/span><span style=\"vertical-align: inherit;\">La peau parfaite, sans imperfections et sans acn\u00e9 dont vous avez toujours r\u00eav\u00e9 n&rsquo;est plus un r\u00eave mais une r\u00e9alit\u00e9.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 18px;\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9 conseils pour une belle peau :<\/span><\/span><\/em><\/h2>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1- La r\u00e8gle d&rsquo;or :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Assurez-vous de vous d\u00e9maquiller avant de vous coucher, car la peau a besoin de respirer toute la nuit, et le maquillage l&#8217;emp\u00eache, car le laisser toute la nuit obstrue les pores, provoquant des boutons ou des points noirs. <\/span><span style=\"vertical-align: inherit;\">Si vous n&rsquo;avez pas de d\u00e9maquillant, mettez simplement un peu d&rsquo;huile d&rsquo;olive sur un coton et massez doucement l&rsquo;huile sur votre visage pour vous d\u00e9barrasser du maquillage et de la salet\u00e9. <\/span><span style=\"vertical-align: inherit;\">L&rsquo;exfoliation de la peau est plus que n\u00e9cessaire une ou deux fois par semaine pour \u00e9liminer la couche morte en appliquant une p\u00e2te de noix sous forme de poudre avec du yaourt pour exfolier votre peau, car les antioxydants contenus dans les noix aident \u00e0 \u00e9liminer la salet\u00e9 et \u00e0 am\u00e9liorer l&rsquo;\u00e9clat de la peau<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2- Le soleil et la peau :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Portez un \u00e9cran solaire avec un FPS d&rsquo;au moins 15 pour bloquer les rayons UVA et UVB, car l&rsquo;exposition au soleil tout au long de la vie peut provoquer des rides, des taches de vieillesse et d&rsquo;autres probl\u00e8mes de peau, m\u00eame s&rsquo;il fait nuageux ou froid \u00e0 l&rsquo;ext\u00e9rieur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3- L&rsquo;alimentation :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consommez des l\u00e9gumes frais, des fruits, des prot\u00e9ines et des vitamines ad\u00e9quates.Une alimentation riche en vitamine C et faible en gras et en sucre am\u00e9liore l&rsquo;\u00e9clat de la peau. <\/span><span style=\"vertical-align: inherit;\">\u00c9vitez les aliments pointus et ferment\u00e9s, le sel, les agrumes et les aliments frits, remplacez-les plut\u00f4t par des aliments fades comme le riz, les flocons d&rsquo;avoine et le jus de pomme.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4- <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Faire du sport :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&rsquo;exercice r\u00e9gulier, la course \u00e0 pied et le yoga, donneront \u00e0 votre corps la circulation sanguine n\u00e9cessaire et aideront \u00e0 nettoyer tout votre corps, et vous remarquerez un \u00e9clat sur votre visage apr\u00e8s l&rsquo;exercice. <\/span><span style=\"vertical-align: inherit;\">Mais \u00e9vitez de sauter des produits de soin avant et apr\u00e8s l&rsquo;exercice<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5- Dormir :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Essayez de dormir au moins 8 heures chaque nuit car les longues nuits fatiguent la peau et les cernes se forment autour des yeux.N&rsquo;oubliez pas de nettoyer la peau avant de vous coucher et d&rsquo;hydrater le visage avant de vous coucher<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6- Eau potable :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous devez boire au moins 8 verres d&rsquo;eau par jour et manger des fruits et l\u00e9gumes riches en eau comme la past\u00e8que, le concombre, la fraise, l&rsquo;orange. <\/span><span style=\"vertical-align: inherit;\">Utilisez de l&rsquo;eau de rose pour \u00e9viter les yeux gonfl\u00e9s le matin, maintenir le pH et hydrater votre peau naturellement.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7- Acn\u00e9 :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" type=\"1\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pour \u00e9liminer l&rsquo;acn\u00e9, vous devez suivre les \u00e9tapes suivantes<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lavez votre visage \u00e0 l&rsquo;eau ti\u00e8de trois fois par jour, en massant doucement le visage en mouvements circulaires<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le d\u00e9tergent doit contenir de l&rsquo;acide alpha-hydroxyl\u00e9 ou de l&rsquo;acide b\u00eata-hydroxyl\u00e9<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9vitez les boutons qui \u00e9clatent, ce qui entra\u00eene plus de gonflements et de rougeurs, voire des cicatrices.Tout ce que vous avez \u00e0 faire est de nettoyer la zone avec de l&rsquo;eau de rose et de mettre un sachet de th\u00e9 vert pendant 10 minutes.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8- Revenez sur le fonctionnement des racines :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pour nourrir la peau et la faire respirer, utilisez un gommage ayurv\u00e9dique accessible \u00e0 tous : 2 cuill\u00e8res \u00e0 soupe de farine de pois chiche, une demi-cuill\u00e8re \u00e0 soupe de poudre de curcuma, une pinc\u00e9e de camphre et un peu d&rsquo;eau de rose ou de lait si disponible.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9- Confort psychologique :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Profitez d&rsquo;un confort psychologique et \u00e9loignez-vous des facteurs qui perturbent votre humeur et appliquez un masque frais \u00e0 la cerise avant de vous coucher pendant 15 minutes, puis lavez votre visage \u00e0 l&rsquo;eau ti\u00e8de.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 19px;\">\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>9 conseils pour une peau \u00e9clatante Voici quelques bons conseils de beaut\u00e9 pour que le visage obtienne l&rsquo;\u00e9clat dont vous avez toujours r\u00eav\u00e9. Parcourez nos secrets de beaut\u00e9 et apprenez \u00e0 prendre soin de votre peau et r\u00e9soudre tous vos probl\u00e8mes.Suivez r\u00e9guli\u00e8rement nos conseils pour obtenir une peau belle et \u00e9clatante naturellement. Nous soulignons Les &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-6179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 conseils pour une peau \u00e9clatante - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 conseils pour une peau \u00e9clatante - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"9 conseils pour une peau \u00e9clatante Voici quelques bons conseils de beaut\u00e9 pour que le visage obtienne l&rsquo;\u00e9clat dont vous avez toujours r\u00eav\u00e9. 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