{"id":6008,"date":"2020-12-06T18:53:38","date_gmt":"2020-12-06T18:53:38","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d9%88-%d8%a7%d9%84%d9%87%d8%b4-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/"},"modified":"2022-02-03T20:41:28","modified_gmt":"2022-02-03T20:41:28","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d9%88-%d8%a7%d9%84%d9%87%d8%b4-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d9%88-%d8%a7%d9%84%d9%87%d8%b4-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/","title":{"rendered":"Traitement des cheveux secs et cassants chez l’homme"},"content":{"rendered":"\r\n

Traitement des cheveux secs et cassants chez l’homme<\/span><\/span><\/p>\r\n

Les cheveux secs et cassants sont fr\u00e9quents chez les hommes et les femmes de tous \u00e2ges. <\/span>En fait, les cheveux secs ne sont pas diff\u00e9rents entre les hommes et les femmes. <\/span>Bien que les cheveux secs puissent \u00eatre g\u00eanants, ils ne sont g\u00e9n\u00e9ralement pas le signe d’un probl\u00e8me de sant\u00e9 grave. <\/span>Vous devriez minimiser quelques changements simples dans votre routine de soins des cheveux secs.<\/span><\/span><\/p>\r\n

Les glandes s\u00e9bac\u00e9es de nos follicules pileux produisent une huile naturelle appel\u00e9e s\u00e9bum qui hydrate et prot\u00e8ge vos cheveux. <\/span>En vieillissant, la quantit\u00e9 de s\u00e9bum diminue et vos cheveux deviennent plus sujets \u00e0 la s\u00e9cheresse. <\/span>Les hommes aux cheveux boucl\u00e9s ou boucl\u00e9s sont particuli\u00e8rement sujets aux cheveux secs. <\/span>En effet, le s\u00e9bum n’est pas capable d’atteindre les cheveux aussi facilement qu’il peut atteindre les cheveux lisses ou ondul\u00e9s.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Chez les hommes, qu’est-ce qui cause la s\u00e9cheresse des cheveux et du cuir chevelu ?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0Les facteurs environnementaux, votre routine de soins capillaires et votre sant\u00e9 hormonale peuvent tous jouer un r\u00f4le dans le maintien de l’hydratation et de la sant\u00e9 de vos cheveux. <\/span>Voici quelques-unes des raisons pour lesquelles vos cheveux peuvent \u00eatre secs :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

1 <\/span><\/span>– Shampoings excessifs<\/span><\/span><\/strong> : Des shampoings fr\u00e9quents peuvent d\u00e9pouiller vos cheveux de leurs huiles protectrices et les dess\u00e9cher. <\/span>Les personnes aux cheveux boucl\u00e9s et boucl\u00e9s sont particuli\u00e8rement sujettes \u00e0 la d\u00e9shydratation. <\/span>La fr\u00e9quence d’utilisation du shampoing d\u00e9pend de vos cheveux. <\/span>Si vos cheveux ont tendance \u00e0 se dess\u00e9cher, vous devrez peut-\u00eatre les laver une fois par jour.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

2- \u00a0 <\/span><\/span>Exposition au soleil :<\/span><\/span><\/strong> L’exposition aux rayons ultraviolets des rayons du soleil ou des gloss d’int\u00e9rieur peut endommager votre peau. <\/span>Cependant, une exposition prolong\u00e9e aux rayons UV peut \u00e9galement endommager l’\u00e9nergie externe de vos cheveux, appel\u00e9e cuticule. <\/span>Il prot\u00e8ge les cuticules de vos cheveux et aide \u00e0 retenir l’humidit\u00e9.Lorsque la cuticule est endommag\u00e9e, vos cheveux peuvent devenir secs ou cassants.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- <\/span><\/span> \u00a0S\u00e9chage au s\u00e8che-cheveux et utilisation d’eau chaude<\/span><\/span><\/strong> : Exposer vos cheveux \u00e0 la chaleur pendant le s\u00e9chage ou la douche \u00e0 l’eau chaude peut ass\u00e9cher vos cheveux. <\/span>Alors qu’une \u00e9tude de 2011 a r\u00e9v\u00e9l\u00e9 que la quantit\u00e9 de cheveux endommag\u00e9s lors du s\u00e9chage augmente avec l’augmentation de la temp\u00e9rature.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4- <\/span><\/span>Thyro\u00efde faible<\/span><\/span><\/strong> : Vous avez la glande thyro\u00efde situ\u00e9e \u00e0 l’avant du cou. <\/span>Il produit des hormones qui contr\u00f4lent votre m\u00e9tabolisme. <\/span>Il a \u00e9t\u00e9 d\u00e9couvert que les hormones thyro\u00efdiennes stimulent la croissance des cheveux en agissant sur les cellules des follicules pileux. <\/span>L’hypothyro\u00efdie ou l’hyperthyro\u00efdie peut nuire \u00e0 la croissance, \u00e0 la s\u00e9cheresse et \u00e0 la fragilit\u00e9 des cheveux.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a05- <\/span><\/span>Eau chlor\u00e9e :<\/span><\/span><\/strong> Une exposition fr\u00e9quente \u00e0 l’eau chlor\u00e9e peut r\u00e9duire la quantit\u00e9 d’huile naturelle dans vos cheveux, les exposant \u00e0 des dommages.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

6- <\/span><\/span>Produits capillaires :<\/span><\/span><\/strong> \u00a0Certains produits capillaires peuvent contenir des ingr\u00e9dients agressifs. <\/span>Si vos cheveux se dess\u00e8chent, vous voudrez peut-\u00eatre \u00e9viter les produits qui contiennent de l’alcool \u00e0 cha\u00eene courte, tels que :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • alcool isopropylique.<\/span><\/span><\/li>\r\n
  • propanol<\/span><\/span><\/li>\r\n
  • alcool propylique<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

    Comment traiter les cheveux secs et cassants des hommes \u00e0 la maison<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

    Voici quelques-unes des fa\u00e7ons dont vous pouvez facilement maintenir l’humidit\u00e9 de vos cheveux \u00e0 la maison :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Moins de shampoing Si vos cheveux sont trop secs, vous pouvez essayer de r\u00e9duire le nombre de shampoings deux ou trois fois par semaine.<\/span><\/span><\/li>\r\n
    • L’utilisation d’eau froide peut aider l’eau froide tout en lavant vos cheveux avec son humidit\u00e9.<\/span><\/span><\/li>\r\n
    • Changez de shampoing ou d’apr\u00e8s-shampooing : L’utilisation d’un shampoing sp\u00e9cialement con\u00e7u pour les cheveux secs peut aider \u00e0 garder vos cheveux hydrat\u00e9s.<\/span><\/span><\/li>\r\n
    • Essayez de laisser l’apr\u00e8s-shampooing sur les cheveux\u00a0: laissez l’apr\u00e8s-shampooing sur vos cheveux pendant 20 \u00e0 30\u00a0minutes. Cela aide \u00e0 hydrater vos cheveux secs.<\/span><\/span><\/li>\r\n
    • Changer de brosse : La brosse \u00e0 poils et la brosse en nylon ont des poils rapproch\u00e9s. <\/span>Ces poils peuvent aider \u00e0 stimuler votre cuir chevelu et \u00e0 r\u00e9partir l’huile partout.<\/span><\/span><\/li>\r\n
    • S\u00e9cheur d’air : il peut vous aider \u00e0 \u00e9viter la chaleur. <\/span>Cela peut endommager vos cheveux lors de l’utilisation de la chaleur, essayez de vous en tenir \u00e0 la temp\u00e9rature la plus basse.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
      \r\n
      \"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

      Comment prendre soin de certains types de cheveux ?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

      Les types de cheveux sont g\u00e9n\u00e9ralement class\u00e9s en quatre types : cheveux coiff\u00e9s ou raides, cheveux ondul\u00e9s, cheveux boucl\u00e9s et cheveux ondul\u00e9s.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      1. Cheveux<\/span><\/span><\/strong> coiff\u00e9s : Les cheveux lisses ont tendance \u00e0 \u00eatre plus gras que les autres types de cheveux. <\/span>Les huiles peuvent se transf\u00e9rer facilement de votre cuir chevelu \u00e0 la pointe de vos cheveux car il n’y a pas de frisottis pour les retenir. <\/span>Que le temps soit \u00e9coul\u00e9 ou non, il a d\u00fb se laver les cheveux avec du shampoing plus que les personnes ayant d’autres types de cheveux. <\/span>Vous pouvez \u00e9galement essayer d’utiliser du shampoing sec entre les lavages.<\/span><\/span><\/li>\r\n
      2. Cheveux ondul\u00e9s : Les cheveux<\/span><\/span><\/strong> ondul\u00e9s sont plus susceptibles de devenir cr\u00e9pus que les cheveux lisses, mais ils n’ont pas tendance \u00e0 devenir secs. <\/span>Comme les cheveux boucl\u00e9s ou boucl\u00e9s. <\/span>Vous pouvez calmer les frisottis en appliquant une petite quantit\u00e9 d’huile s\u00e8che comme l’huile d’avocat ou l’huile de p\u00e9pins de raisin sur vos cheveux.<\/span><\/span><\/li>\r\n
      3. Cheveux boucl\u00e9s : Les cheveux boucl\u00e9s ont<\/span><\/span><\/strong> tendance \u00e0 devenir secs. <\/span>Parce que les cheveux boucl\u00e9s emp\u00eachent vos huiles naturelles d’atteindre les pointes de vos cheveux. <\/span>Vous pouvez aider \u00e0 le garder hydrat\u00e9 en \u00e9vitant l’eau chaude et en le s\u00e9chant au s\u00e8che-linge lorsque cela est possible. <\/span>Vous pouvez \u00e9galement utiliser un apr\u00e8s-shampooing coiffant pour cheveux boucl\u00e9s pour les garder hydrat\u00e9s.Si vous \u00eates sujette aux frisottis, vous pouvez \u00e9galement essayer d’ajouter de l’huile s\u00e8che. <\/span>Vous pouvez \u00e9galement r\u00e9duire ou \u00e9viter de vous brosser les cheveux. <\/span>Parce que la brosse peut se coincer dans les boucles et ab\u00eemer les cheveux.<\/span><\/span><\/li>\r\n
      4. Cheveux boucl\u00e9s : On les appelle parfois <\/span>cheveux en zigzag, et les cheveux boucl\u00e9s ont tendance \u00e0 \u00eatre secs et pelucheux car les huiles naturelles<\/span><\/strong><\/span><\/li>\r\n
      5. Les huiles distribu\u00e9es sur votre cuir chevelu mettent plus de temps \u00e0 se r\u00e9pandre dans vos cheveux. <\/span>Si vous avez les cheveux boucl\u00e9s, il est pr\u00e9f\u00e9rable de r\u00e9duire le nombre de fois que vous vous lavez les cheveux avec du shampoing et de les s\u00e9cher avec un s\u00e8che-cheveux.<\/span><\/span><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

        Changements de style de vie pour des cheveux plus sains<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

        Bien que la g\u00e9n\u00e9tique joue un r\u00f4le important dans la d\u00e9termination de la sant\u00e9 de vos cheveux. <\/span>Cependant, de bonnes habitudes de vie peuvent aussi \u00eatre b\u00e9n\u00e9fiques. <\/span>Certains changements b\u00e9n\u00e9fiques pour vos cheveux incluent :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • Manger des prot\u00e9ines :<\/span><\/span><\/strong> La principale prot\u00e9ine qui compose les cheveux est la k\u00e9ratine. <\/span>Ne pas consommer suffisamment de prot\u00e9ines peut entra\u00eener des cheveux faibles et cassants.<\/span><\/span><\/li>\r\n
        • Avoir une<\/span><\/span><\/strong> alimentation \u00e9quilibr\u00e9e Une alimentation \u00e9quilibr\u00e9e vous aide \u00e0 pr\u00e9venir les carences en nutriments n\u00e9cessaires. <\/span>Ce qui peut nuire \u00e0 la sant\u00e9 de vos cheveux : Le zinc et la biotine sont notamment les plus \u00e9lev\u00e9s.<\/span><\/span><\/li>\r\n
        • Tabagisme :<\/span><\/span><\/strong> \u00c9vitez de fumer. <\/span>Le tabagisme peut avoir des effets n\u00e9gatifs sur de nombreux aspects de votre sant\u00e9. On pense qu’il existe un lien entre le tabagisme et la perte de cheveux.<\/span><\/span><\/li>\r\n
        • Minimiser l’exposition au soleil<\/span><\/span><\/strong> : Une exposition prolong\u00e9e aux rayons ultraviolets peut endommager vos cheveux. <\/span>Porter un chapeau tout en \u00e9tant expos\u00e9 au soleil peut prot\u00e9ger vos cheveux.<\/span><\/span><\/li>\r\n
        • \u00a0Exercice r\u00e9gulier<\/span><\/span><\/strong> : L’exercice structur\u00e9 am\u00e9liore le flux sanguin vers votre cuir chevelu, ce qui am\u00e9liore la sant\u00e9 des cheveux.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

          Enfin, les cheveux secs sont un probl\u00e8me courant chez les hommes, si vos cheveux ont tendance \u00e0 s\u00e9cher. <\/span>Vous voudrez peut-\u00eatre essayer de r\u00e9duire la s\u00e9cheresse avec un shampooing. <\/span>Et utilisez de l’eau froide et \u00e9vitez de vous coiffer \u00e0 la s\u00e9cheuse. <\/span>Suivre des habitudes de vie avec une alimentation \u00e9quilibr\u00e9e et de l’exercice peut am\u00e9liorer la sant\u00e9 globale de vos cheveux.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

          Traitement des cheveux secs et cassants chez l’homme Les cheveux secs et cassants sont fr\u00e9quents chez les hommes et les femmes de tous \u00e2ges. En fait, les cheveux secs ne sont pas diff\u00e9rents entre les hommes et les femmes. Bien que les cheveux secs puissent \u00eatre g\u00eanants, ils ne sont g\u00e9n\u00e9ralement pas le signe d’un …<\/p>\n","protected":false},"author":1,"featured_media":3368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-6008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nTraitement des cheveux secs et cassants chez l'homme - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d9%88-%d8%a7%d9%84%d9%87%d8%b4-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traitement des cheveux secs et cassants chez l'homme - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Traitement des cheveux secs et cassants chez l’homme Les cheveux secs et cassants sont fr\u00e9quents chez les hommes et les femmes de tous \u00e2ges. En fait, les cheveux secs ne sont pas diff\u00e9rents entre les hommes et les femmes. 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