{"id":5988,"date":"2020-12-09T05:19:52","date_gmt":"2020-12-09T05:19:52","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4\/"},"modified":"2022-02-03T20:34:56","modified_gmt":"2022-02-03T20:34:56","slug":"%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4\/","title":{"rendered":"Une occasion en or irrempla\u00e7able… pour perdre du poids en hiver"},"content":{"rendered":"\r\n

Une occasion en or irrempla\u00e7able… pour perdre du poids en hiver<\/span><\/span><\/p>\r\n

Beaucoup souffrent de gain de poids et se d\u00e9barrassent \u00e9galement de ce poids suppl\u00e9mentaire en hiver, de sorte que de nombreuses personnes ont recours \u00e0 des r\u00e9gimes diff\u00e9rents.La perte de poids est un probl\u00e8me rapide.Nous vous donnerons quelques conseils pour perdre l’exc\u00e8s en hiver. <\/span>L’hiver peut \u00eatre une occasion en or irrempla\u00e7able pour perdre du poids.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Conseils d’hiver pour perdre du poids :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Boire beaucoup d’eau:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0Vous devez boire au moins 15 verres d’eau, comme suit : Le matin, deux verres \u00e0 jeun, de pr\u00e9f\u00e9rence de l’eau ti\u00e8de, et deux verres avant un repas, et le reste de la quantit\u00e9 r\u00e9partie sur la journ\u00e9e, si vous le souhaitez, mettre des tranches de citron avec de l’eau pour obtenir plus d’avantages.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Mangez des aliments riches en l\u00e9gumes :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Chaque semaine, vous devriez manger au moins quatre repas de l\u00e9gumes, qu’ils soient cuits, bouillis ou grill\u00e9s.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0\u00c9loignez-vous des fast-foods\u00a0:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

La restauration rapide doit \u00eatre \u00e9vit\u00e9e car elle est une cause directe de prise de poids rapide, et ces aliments comprennent les boissons gazeuses, les hamburgers, les pommes de terre pr\u00eates \u00e0 l’emploi et d’autres aliments de restauration rapide <\/span><\/span>.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0Mangez des glucides en petites quantit\u00e9s :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0 <\/strong>Il est n\u00e9cessaire de r\u00e9duire la consommation de glucides pendant la journ\u00e9e et de ne pas manger de glucides, surtout avant de se coucher.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0 \u00c9loignez-vous des p\u00e2tisseries et r\u00e9duisez le sucre\u00a0:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0<\/strong>Parce que les sucres aident \u00e0 stocker les graisses.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0 Le d\u00eener devrait \u00eatre t\u00f4t.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0<\/strong>L’une des principales causes de l’ob\u00e9sit\u00e9 est de manger et de dormir directement. <\/span>Nous ne devrions pas dormir jusqu’\u00e0 deux heures apr\u00e8s avoir mang\u00e9 pour donner une chance de le dig\u00e9rer.\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Boissons d’hiver pour maigrir :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Nous recommandons les boissons qui aident \u00e0 br\u00fbler les graisses et \u00e0 r\u00e9chauffer le corps <\/span><\/span>.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

\u00a0La plus importante de ces boissons :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Cumin et gingembre :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Mettez une cuiller\u00e9e de cumin.<\/span><\/span><\/li>\r\n
  • Une cuill\u00e8re \u00e0 caf\u00e9 de gingembre moulu ou un petit morceau de gingembre ordinaire.<\/span><\/span><\/li>\r\n
  • Une cuiller\u00e9e de jus de citron frais.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

    On met tous les ingr\u00e9dients pr\u00e9c\u00e9dents et on le laisse bouillir, puis son genre se refroidit un peu et on le boit de pr\u00e9f\u00e9rence avant \u00e0 jeun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boissons \u00e0 la cannelle et au gingembre :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Une cuill\u00e8re \u00e0 soupe de cannelle.<\/span><\/span><\/li>\r\n
    • Deux tasses d’eau.<\/span><\/span><\/li>\r\n
    • Une cuill\u00e8re \u00e0 caf\u00e9 de gingembre.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Faites bouillir le m\u00e9lange et buvez-en une tasse le matin et une tasse le soir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Th\u00e9 vert et citron :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

      Le th\u00e9 vert a de nombreux avantages, dont la perte de poids. <\/span>Nous faisons bouillir trois tasses d’eau et apr\u00e8s avoir fait bouillir nous mettons une cuill\u00e8re \u00e0 soupe de th\u00e9 vert et coupons le citron en tranches et le mettons avec du th\u00e9 vert et attendons qu’il infuse, puis nous buvons une tasse le matin \u00e0 jeun et une tasse dans l’apr\u00e8s-midi avant le d\u00e9jeuner et une tasse avant le coucher.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

      Faire du sport une demi-heure par jour :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

      Le meilleur sport pour mincir est la marche matinale. Marcher une demi-heure par jour suffit \u00e0 br\u00fbler les graisses. S’il fait froid, il est pr\u00e9f\u00e9rable de faire du sport \u00e0 la maison avec des mouvements l\u00e9gers pendant une demi-heure.<\/span><\/span><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

      Une occasion en or irrempla\u00e7able… pour perdre du poids en hiver Beaucoup souffrent de gain de poids et se d\u00e9barrassent \u00e9galement de ce poids suppl\u00e9mentaire en hiver, de sorte que de nombreuses personnes ont recours \u00e0 des r\u00e9gimes diff\u00e9rents.La perte de poids est un probl\u00e8me rapide.Nous vous donnerons quelques conseils pour perdre l’exc\u00e8s en hiver. …<\/p>\n","protected":false},"author":1,"featured_media":3138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-5988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nUne occasion en or irrempla\u00e7able... pour perdre du poids en hiver - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une occasion en or irrempla\u00e7able... pour perdre du poids en hiver - 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