{"id":5837,"date":"2020-12-18T17:54:08","date_gmt":"2020-12-18T17:54:08","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/"},"modified":"2022-02-03T19:40:35","modified_gmt":"2022-02-03T19:40:35","slug":"%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/","title":{"rendered":"Gain de poids pendant la grossesse – quelle est la quantit\u00e9 normale ?"},"content":{"rendered":"\r\n

Gain de poids pendant la grossesse – quelle est la quantit\u00e9 normale ?<\/span><\/span><\/p>\r\n

De nombreuses femmes s’inqui\u00e8tent de la prise de poids pendant la grossesse. L’augmentation pendant la grossesse est-elle normale\u00a0? Et si elle peut en perdre \u00e0 nouveau apr\u00e8s l’accouchement.<\/span><\/span><\/p>\r\n

Pendant la grossesse, vous pouvez sentir votre corps s’\u00e9loigner de vous. <\/span>Avec la poitrine gonfl\u00e9e, l’abdomen \u00e9tir\u00e9 et vos orteils disparaissant lorsque vous vous allongez. <\/span>Vous \u00eates d\u00e9sol\u00e9 pour ce souci.<\/span><\/span><\/p>\r\n

Voici tout ce que vous devez savoir \u00e0 combien s’\u00e9l\u00e8ve l’augmentation naturelle de la grossesse\u00a0? <\/span>Est-ce dans la normale ? <\/span>Ou non ?.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Combien de poids normal dois-je prendre pendant la grossesse ?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0Au d\u00e9but de la grossesse, lors de votre premier rendez-vous, votre fournisseur de soins de sant\u00e9 peut mesurer votre taille et votre poids, puis calculer l’effet de votre masse corporelle, puis la quantit\u00e9 de poids que vous devriez prendre pendant la grossesse est d\u00e9termin\u00e9e par votre indice de masse corporelle.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Indice de masse corporelle = couleur (kg) \u00f7 taille (m\u00e8tres carr\u00e9s)<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Par exemple, une femme p\u00e8se 60 cm et mesure 158 cm, son indice de masse corporelle est donc le suivant :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 IMC = 60 \u00f7 (1,58 x 1,58) = 24,034<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

L’indice de masse corporelle normal se situe entre 19 et 24, donc si\u00a0:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Si votre IMC est inf\u00e9rieur \u00e0 19, vous serez consid\u00e9r\u00e9e comme ayant un poids insuffisant et il est recommand\u00e9 de prendre du poids entre 13 et 18 kilogrammes pendant la grossesse.<\/span><\/span><\/li>\r\n
  • Mais si votre IMC se situe entre 19 et 24, vous devez vous attendre \u00e0 une augmentation de 11 \u00e0 16 kilogrammes pendant la grossesse.<\/span><\/span><\/li>\r\n
  • Si l’indice de masse corporelle. <\/span>Vous avez de 24 ans et demi \u00e0 29,5, vous \u00eates donc consid\u00e9r\u00e9 comme ob\u00e8se. <\/span>Et vous devriez viser \u00e0 prendre du poids entre 7 et 11 kilos uniquement pendant la grossesse.<\/span><\/span><\/li>\r\n
  • \u00a0Si vous avez un IMC sup\u00e9rieur ou \u00e9gal \u00e0 30, vous \u00eates consid\u00e9r\u00e9e comme ob\u00e8se et vous devez viser une prise de poids de 5 \u00e0 9 kg pendant la grossesse.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

    Si vous \u00eates enceinte de jumeaux, vous devez vous attendre \u00e0 calculer 4,5 kg suppl\u00e9mentaires pendant la grossesse.<\/span><\/span><\/p>\r\n

    Pour moi, tripl\u00e9s ou plus, vous devrez peut-\u00eatre prendre un peu de poids. <\/span>Si vous portez plusieurs fois. <\/span>Vous devriez discuter de la prise de poids avec votre fournisseur de soins de sant\u00e9 afin d’assurer le maintien de votre poids.Vous devriez suivre un r\u00e9gime alimentaire nutritif et \u00e9quilibr\u00e9.<\/span><\/span><\/p>\r\n

    Essayez d’\u00e9viter les aliments transform\u00e9s, sucr\u00e9s et gras. <\/span>L’exercice peut aider \u00e0 maintenir votre gain de poids dans une zone saine. <\/span>En plus des grands avantages, essayez donc de vous assurer que vous faites au moins 30 minutes d’exercice l\u00e9ger par jour. <\/span>La marche, la natation et le yoga sont d’excellents moyens de se d\u00e9tendre et de rester en forme pendant la grossesse.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    D’o\u00f9 vient la prise de poids<\/span><\/span><\/strong> ?<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

    \u00a0\u00c9tant donn\u00e9 que le poids moyen \u00e0 la naissance d’un nouveau-n\u00e9 est de 3 300 kilogrammes, vous vous demandez peut-\u00eatre d’o\u00f9 vient le reste de l’exc\u00e9dent. <\/span>En effet, l’enfant est-il l’un des \u00e9l\u00e9ments constitutifs de la prise de poids pendant la grossesse ?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Par exemple, un enfant pesant 3 \u00e0 4 kilogrammes.<\/span><\/span><\/li>\r\n
    • Il y aura un suppl\u00e9ment de 2,5 kg de graisse.<\/span><\/span><\/li>\r\n
    • En plus de la r\u00e9tention d’eau 2,5 kg.<\/span><\/span><\/li>\r\n
    • Une augmentation du sang ou des liquides de 1,5 kg.<\/span><\/span><\/li>\r\n
    • Grand ut\u00e9rus 1 kg.<\/span><\/span><\/li>\r\n
    • Liquide amniotique 1 kg.<\/span><\/span><\/li>\r\n
    • Placenta 700 grammes Poitrines 500 grammes<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

      Certaines femmes trouvent qu’elles ont atteint la fin du premier trimestre avec peu ou pas de prise de poids<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u00a0Pour d’autres, l’aversion pour la nourriture et les naus\u00e9es matinales peuvent en fait entra\u00eener une l\u00e9g\u00e8re perte de poids. <\/span>Tant que votre poids ne chute pas de mani\u00e8re significative, il n’y a pas lieu de s’inqui\u00e9ter, vous devriez constater que vous prenez du poids avec la suppression de la maladie.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u00a0R\u00e8gle<\/span><\/span><\/strong> g\u00e9n\u00e9rale si votre poids est sain en d\u00e9but de grossesse. <\/span>Vous devez vous attendre \u00e0 prendre jusqu’\u00e0 2 kg au cours des trois mois de grossesse. <\/span>Au cours des deuxi\u00e8me et troisi\u00e8me trimestres de la grossesse, vous pouvez vous attendre \u00e0 prendre jusqu’\u00e0 500 grammes par semaine.<\/span><\/span><\/p>\r\n

      Cette prise de poids peut ralentir au cours du dernier mois de grossesse, m\u00eame si votre b\u00e9b\u00e9 continue \u00e0 prendre du poids. <\/span>Cependant, vous gagnez 500 grammes \u00e0 1 kilogramme au total.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Prise de poids pendant la grossesse :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

      Depuis l’annonce de votre grossesse, vous constatez que tout le monde autour de vous vous offre des repas suppl\u00e9mentaires en vous disant que manger \u00e0 deux n’est plus comme avant.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u00a0Au cours des premiers mois de la grossesse, il n’est pas n\u00e9cessaire d’augmenter l’apport alimentaire. <\/span>Bien s\u00fbr, vous devriez essayer de manger une alimentation saine et \u00e9quilibr\u00e9e. <\/span>Cela peut signifier changer ce que vous mangez, mais s’en tenir aux calories est suffisant pour votre routine quotidienne.<\/span><\/span><\/p>\r\n

      Lorsque vous entrez dans le troisi\u00e8me trimestre de la grossesse. <\/span>Et votre poids commence \u00e0 prendre du poids en pr\u00e9vision de l’accouchement, vous devez augmenter la quantit\u00e9 de calories que vous consommez quotidiennement.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Perte de poids :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n

      Et apr\u00e8s l’accouchement, essayez de ne pas trop vous soucier de perdre du poids \u00e0 nouveau. <\/span>Concentrez-vous sur une alimentation saine et \u00e9quilibr\u00e9e, riche en vitamines et en nutriments dont vous et votre enfant avez besoin pour grandir. <\/span>Il faudra plusieurs mois pour perdre le poids suppl\u00e9mentaire caus\u00e9 pendant la grossesse. <\/span>Mais en plus de la privation de sommeil, du manque d’exercice et de mauvaises habitudes alimentaires.<\/span><\/span><\/p>\r\n

      Cela peut prendre beaucoup de temps. <\/span>Manger des aliments sains et faire de l’exercice r\u00e9guli\u00e8rement peut aider. <\/span>Buvez beaucoup d’eau pendant la grossesse et apr\u00e8s l’accouchement pour aider votre corps \u00e0 revenir plus rapidement \u00e0 la normale apr\u00e8s l’accouchement.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

       <\/p>\r\n","protected":false},"excerpt":{"rendered":"

      Gain de poids pendant la grossesse – quelle est la quantit\u00e9 normale ? De nombreuses femmes s’inqui\u00e8tent de la prise de poids pendant la grossesse. L’augmentation pendant la grossesse est-elle normale\u00a0? Et si elle peut en perdre \u00e0 nouveau apr\u00e8s l’accouchement. Pendant la grossesse, vous pouvez sentir votre corps s’\u00e9loigner de vous. Avec la poitrine …<\/p>\n","protected":false},"author":1,"featured_media":3718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-5837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nGain de poids pendant la grossesse - quelle est la quantit\u00e9 normale ? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gain de poids pendant la grossesse - quelle est la quantit\u00e9 normale ? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Gain de poids pendant la grossesse – quelle est la quantit\u00e9 normale ? De nombreuses femmes s’inqui\u00e8tent de la prise de poids pendant la grossesse. L’augmentation pendant la grossesse est-elle normale\u00a0? Et si elle peut en perdre \u00e0 nouveau apr\u00e8s l’accouchement. Pendant la grossesse, vous pouvez sentir votre corps s’\u00e9loigner de vous. Avec la poitrine …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-18T17:54:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T19:40:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627-\u0627\u0644\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u061f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"Gain de poids pendant la grossesse – quelle est la quantit\u00e9 normale ?\",\"datePublished\":\"2020-12-18T17:54:08+00:00\",\"dateModified\":\"2022-02-03T19:40:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/\"},\"wordCount\":978,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627-\u0627\u0644\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u061f.jpg\",\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/\",\"name\":\"Gain de poids pendant la grossesse - quelle est la quantit\u00e9 normale ? - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627-\u0627\u0644\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u061f.jpg\",\"datePublished\":\"2020-12-18T17:54:08+00:00\",\"dateModified\":\"2022-02-03T19:40:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627-\u0627\u0644\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u061f.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627-\u0627\u0644\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u061f.jpg\",\"width\":640,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gain de poids pendant la grossesse – quelle est la quantit\u00e9 normale ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gain de poids pendant la grossesse - quelle est la quantit\u00e9 normale ? - fitness and beauty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/","og_locale":"fr_FR","og_type":"article","og_title":"Gain de poids pendant la grossesse - quelle est la quantit\u00e9 normale ? - fitness and beauty","og_description":"Gain de poids pendant la grossesse – quelle est la quantit\u00e9 normale ? De nombreuses femmes s’inqui\u00e8tent de la prise de poids pendant la grossesse. L’augmentation pendant la grossesse est-elle normale\u00a0? Et si elle peut en perdre \u00e0 nouveau apr\u00e8s l’accouchement. Pendant la grossesse, vous pouvez sentir votre corps s’\u00e9loigner de vous. Avec la poitrine …","og_url":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/","og_site_name":"fitness and beauty","article_published_time":"2020-12-18T17:54:08+00:00","article_modified_time":"2022-02-03T19:40:35+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627-\u0627\u0644\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u061f.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"Gain de poids pendant la grossesse – quelle est la quantit\u00e9 normale ?","datePublished":"2020-12-18T17:54:08+00:00","dateModified":"2022-02-03T19:40:35+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/"},"wordCount":978,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627-\u0627\u0644\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u061f.jpg","articleSection":["Non classifi\u00e9(e)"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/","url":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/","name":"Gain de poids pendant la grossesse - quelle est la quantit\u00e9 normale ? - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627-\u0627\u0644\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u061f.jpg","datePublished":"2020-12-18T17:54:08+00:00","dateModified":"2022-02-03T19:40:35+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627-\u0627\u0644\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u061f.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627-\u0627\u0644\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u061f.jpg","width":640,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/fr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Gain de poids pendant la grossesse – quelle est la quantit\u00e9 normale ?"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts\/5837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/comments?post=5837"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts\/5837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/media\/3718"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/media?parent=5837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/categories?post=5837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/tags?post=5837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}