{"id":5732,"date":"2020-11-20T22:29:07","date_gmt":"2020-11-20T22:29:07","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%a5%d8%b1%d8%a7%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%83\/"},"modified":"2022-02-03T18:59:04","modified_gmt":"2022-02-03T18:59:04","slug":"12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%a5%d8%b1%d8%a7%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%83","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%a5%d8%b1%d8%a7%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%83\/","title":{"rendered":"12 fa\u00e7ons saines de se d\u00e9tendre"},"content":{"rendered":"\r\n

12 fa\u00e7ons saines de se d\u00e9tendre<\/span><\/span><\/p>\r\n

Lorsque vous \u00eates anxieux, triste, confus ou que vous avez simplement besoin de calme. <\/span>Il est utile d’avoir un ensemble d’outils pratiques<\/span><\/span><\/p>\r\n

Et la sant\u00e9 \u00e0 laquelle vous pouvez recourir. <\/span>Mais certaines activit\u00e9s apaisantes ne conviennent pas \u00e0 tout le monde.<\/span><\/span><\/p>\r\n

Par exemple, certaines personnes sont allergiques aux sels de bain. <\/span>Alors que d’autres ne peuvent pas boire de tisane en raison d’\u00e9ventuelles interactions m\u00e9dicamenteuses (comme les anticoagulants).<\/span><\/span><\/p>\r\n

Peu de gens peuvent \u00e9galement se permettre le co\u00fbt des manucures. <\/span>\u00c0 propos du massage et la plupart sont press\u00e9s par le temps. <\/span>Nous avons donc demand\u00e9 \u00e0 trois experts leur avis sur la fa\u00e7on dont les lecteurs peuvent calmer leur esprit et leur corps.<\/span><\/span><\/p>\r\n

\u00a0Sans avoir besoin de beaucoup d’argent, de temps ou de quoi que ce soit d’autre. <\/span>\u00c0 cet \u00e9gard, voici plusieurs conseils pour vous r\u00e9conforter. <\/span>Tout le monde peut l’utiliser pour se calmer lorsqu’il passe une mauvaise journ\u00e9e<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

1- Resserrez votre corps :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

L’anxi\u00e9t\u00e9 a tendance \u00e0 d\u00e9tourner le corps. <\/span>Entre ce que chaque personne stocke de l’anxi\u00e9t\u00e9 \u00e0 diff\u00e9rents endroits, les zones communes sont la m\u00e2choire, les hanches et les \u00e9paules. <\/span>Selon Anna Jet Jelly, instructrice de renforcement corporel, professeure de yoga et fondatrice de Curvy yoga, elle a sugg\u00e9r\u00e9 de se tenir debout et de faire des \u00e9tirements de tout le corps. <\/span>\u00c9tendez vos bras au-dessus de votre t\u00eate, puis pliez-vous lentement vers l’avant, ouvrez la bouche et fermez-la lentement<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

2- Prendre une douche :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Prendre une douche apr\u00e8s une dure journ\u00e9e aide le corps \u00e0 se sentir mieux, c’est ce que de nombreuses recherches ont indiqu\u00e9.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- Visualisez une image positive :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Un psychologue dit que l’image que vous choisissez peut \u00eatre n’importe quoi. <\/span>Du soleil aux vagues de l’oc\u00e9an \u00e0 un ami ou \u00e0 un \u00eatre cher. <\/span>Elle a sugg\u00e9r\u00e9 de combiner la visualisation, la respiration et de r\u00e9p\u00e9ter la s\u00e9quence plusieurs fois.Lorsque vous inspirez et \u00e9tirez vos bras devant vous, a-t-elle dit, gardez l’image \u00e0 l’esprit. <\/span>Puis expirez et amenez les deux mains \u00e0 votre c\u0153ur tout en pensant \u00e0 l’image tout le temps.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

4- Parlez-vous avec compassion.<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

L’auto-compassion favorise la sant\u00e9 mentale. <\/span>Certaines recherches indiquent que cela vous aide \u00e0 atteindre vos objectifs, ce qui implique de vous accorder un peu de gentillesse. <\/span>Comme vous le faites avec un bon ami. <\/span>Malheureusement, l’auto-compassion ne vient pas naturellement. <\/span>Heureusement, vous pouvez apprendre \u00e0 vous traiter avec soin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

5- Aider les autres :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Connectez-vous avec des personnes de confiance pour vous soutenir. <\/span>Nous sommes connect\u00e9s en nous connectant avec les autres et en nous calmant par le contact \u00e9motionnel et physique.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

6- \u00c9tablissez-vous<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Certaines personnes se sentent \u00e9tourdies ou comme si elles flottaient hors de leur corps. <\/span>Faire attention \u00e0 sentir vos pieds sur terre peut vous aider \u00e0 garder vos pieds sur terre. <\/span>Cela peut vous remettre dans votre corps et vous aider \u00e0 naviguer dans ce que vous voulez faire ensuite. <\/span>Imaginez les racines \u00e9paisses poussant de vos pieds jusqu’au centre de la terre, vous attirant et vous donnant une base solide.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7- \u00c9coutez de la musique relaxante :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Cr\u00e9ez une liste de lecture de chansons relaxantes qui aident \u00e0 la cr\u00e9ativit\u00e9 ou se connectent avec des souvenirs ou des exp\u00e9riences positives. <\/span>Les avantages d’\u00e9couter de la musique apaisante, selon les derni\u00e8res \u00e9tudes, des tonalit\u00e9s apaisantes avec la respiration aideront \u00e9galement \u00e0 abaisser la tension art\u00e9rielle. <\/span>En suivant plusieurs conseils pour vous r\u00e9conforter. <\/span>Vous serez extr\u00eamement relaxant.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8- Pratiquer l’\u00e9veil<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Vous devez vous concentrer sur ce que vous faites maintenant. Par exemple, lorsque vous faites la vaisselle, que vous vous dirigez vers votre voiture ou que vous \u00eates assis \u00e0 votre bureau, vous devez pr\u00eater attention \u00e0 toutes les sc\u00e8nes. <\/span>Par exemple, si vous lavez la vaisselle, concentrez-vous sur l’odeur du savon et de l’eau chaude qui coule du robinet dans vos mains. <\/span>L’application de la vigilance aux sentiments et en m\u00eame temps vous devez vous demander comment vous vous sentez, pour le faire dans la r\u00e9alit\u00e9. <\/span>Permet de se d\u00e9tacher des sentiments et des pens\u00e9es et de leur observation. <\/span>Simplement, si vous regardiez un film, elle a dit que cela vous aidait \u00e0 sortir de votre t\u00eate et \u00e0 entrer dans votre corps.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

9. Gardez votre corps en mouvement.<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Si vous ressentez le besoin d’adopter un comportement auto-apaisant, engagez-vous dans quelque chose de positif et d’actif. <\/span>Comme un exercice ou un jeu corporel.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

10- Image positive :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Lorsque nous nous attendons \u00e0 une situation potentiellement stressante. <\/span>Nous commen\u00e7ons \u00e0 r\u00e9fl\u00e9chir \u00e0 toutes les diff\u00e9rentes fa\u00e7ons dont vous pourriez encore vous tromper. <\/span>Vous pouvez utiliser la visualisation positive \u00e0 votre avantage pour vous sortir de votre drame int\u00e9rieur. <\/span>Essayez d’imaginer que la situation se passe bien et ressentez ce que vous voulez ressentir en ce moment. <\/span>C’est se voir loin des conversations et des situations difficiles.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

11- Minimiser et minimiser les choses :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Examinez les situations ou les pressions dans une perspective plus large. <\/span>Lorsque vous \u00eates dans l’instant, les d\u00e9fis du moment semblent accablants, mais placez votre situation dans le tableau d’ensemble de votre vie. <\/span>Cela peut vous aider \u00e0 r\u00e9aliser que vous n’avez pas besoin de lui donner beaucoup d’\u00e9nergie, par exemple. <\/span>Vous devez vous demander, est-ce que \u00e7a compte dans une ann\u00e9e, les derni\u00e8res ann\u00e9es, quand j’arrive \u00e0 la fin ? <\/span>Ma vie Quelle est l’importance de cette situation dans le pass\u00e9 <\/span><\/span>?<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

12- Pratiquez la respiration altern\u00e9e :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Les techniques de respiration sont un moyen instantan\u00e9 de calmer le gros de la situation. Prenez de grandes respirations. Lentement, vous dites \u00e0 votre esprit que tout va bien et continuez cette cha\u00eene, qui menace alors le reste du corps. Continuez \u00e0 respirer dans cette position pendant au moins dix respirations pleines.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Enfin, le confort psychologique est une chose importante pour chaque personne.Si vous ne vous am\u00e9liorez pas, il est pr\u00e9f\u00e9rable de consulter un psychologue pour vous aider. <\/span>Faites attention \u00e0 ne pas \u00eatre \u00e9motif quelles que soient les circonstances qui vous entourent.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Nous esp\u00e9rons que notre article vous a apport\u00e9 de nombreux conseils pour vous r\u00e9conforter.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

12 fa\u00e7ons saines de se d\u00e9tendre Lorsque vous \u00eates anxieux, triste, confus ou que vous avez simplement besoin de calme. Il est utile d’avoir un ensemble d’outils pratiques Et la sant\u00e9 \u00e0 laquelle vous pouvez recourir. Mais certaines activit\u00e9s apaisantes ne conviennent pas \u00e0 tout le monde. Par exemple, certaines personnes sont allergiques aux sels …<\/p>\n","protected":false},"author":1,"featured_media":3758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-5732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\n12 fa\u00e7ons saines de se d\u00e9tendre - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u064a\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 . \u0627\u0644\u0627\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0646\u0635\u0627\u0626\u062d \u0645\u0646 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