{"id":13776,"date":"2022-04-10T11:58:33","date_gmt":"2022-04-10T11:58:33","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13776"},"modified":"2022-03-26T14:23:59","modified_gmt":"2022-03-26T14:23:59","slug":"motivation-for-physical-activity","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/motivation-for-physical-activity\/","title":{"rendered":"Motivation pour l’activit\u00e9 physique"},"content":{"rendered":"

Motivation pour l’activit\u00e9 physique<\/span><\/span><\/p>\n

Ne pensez pas \u00e0 ce qui se passera dans deux mois, un an ou 10 ans. <\/span>Apprenez \u00e0 vous d\u00e9barrasser imm\u00e9diatement de ce que l’activit\u00e9 physique peut vous apporter maintenant.<\/span><\/span><\/p>\n

\n

Vous souhaitez perdre du poids ou am\u00e9liorer votre corps ? <\/span>Vous ne voulez pas avoir le diab\u00e8te, le cancer ou une maladie cardiaque ? <\/span>Avez-vous besoin d’abaisser votre tension art\u00e9rielle ou d’am\u00e9liorer votre taux de cholest\u00e9rol\u00a0? <\/span>Vous r\u00eavez de renforcer vos os ? <\/span>Vous souhaitez vivre longtemps en bonne sant\u00e9 ? <\/span>Cela semble \u00eatre un bon d\u00e9clencheur pour commencer \u00e0 bouger. <\/span>Pendant ce temps, convaincre les gens de faire de l’exercice et les convaincre que cela aura un effet positif sur leur sant\u00e9 s’av\u00e8re \u00eatre une tactique totalement inefficace. <\/span>Pendant des ann\u00e9es, nous avons \u00e9t\u00e9 bombard\u00e9s d’informations selon lesquelles l’activit\u00e9 physique r\u00e9guli\u00e8re est essentielle pour perdre du poids, pr\u00e9venir les maladies graves et augmenter les chances de vivre longtemps en bonne forme. <\/span>Oui, nous voulons \u00eatre en bonne sant\u00e9 et minces et nous voulons vivre plus longtemps, mais la plupart des gens ne parviennent pas \u00e0 mener une vie active. <\/span>Par cons\u00e9quent, cela n’a aucun sens d’utiliser des arguments qui ne fonctionnent pas. <\/span>Il est temps d’essayer un syst\u00e8me d’incitation diff\u00e9rent. <\/span>Il est temps pour les sp\u00e9cialistes du marketing d’utiliser la strat\u00e9gie\u00a0: nous devons croire qu’un trafic r\u00e9gulier est un moyen d’am\u00e9liorer notre situation actuelle.<\/span><\/span>L’activit\u00e9 peut b\u00e9n\u00e9ficier imm\u00e9diatement \u00e0 votre bien-\u00eatre et \u00e0 votre qualit\u00e9 de vie. <\/span><\/span><\/strong>
\nLa plupart d’entre nous ont un emploi du temps si serr\u00e9 que nous ne pouvons r\u00e9essayer que pour les choses vraiment importantes qui apportent imm\u00e9diatement des avantages tangibles. <\/span>Nous ne voulons pas consacrer notre temps \u00e0 quelque chose qui pourrait produire des r\u00e9sultats dans quelques ann\u00e9es. <\/span><\/span>
\nLe sentiment de contentement, de bien-\u00eatre et moins de stress comme r\u00e9compense imm\u00e9diate pour l’exercice stimule plus efficacement que les chances d’\u00e9viter le cancer et d’autres maladies \u00e0 l’avenir. <\/span>Apparemment, les personnes qui font de l’exercice pour se sentir mieux font maintenant de l’exercice plus volontiers et r\u00e9guli\u00e8rement que les personnes motiv\u00e9es par des raisons de sant\u00e9 lointaines. <\/span>M\u00eame la poursuite r\u00e9ussie d’un corps mince n’est pas une motivation suffisante \u00e0 long terme.<\/span><\/span><\/p>\n

Le mouvement est un v\u00e9ritable \u00e9lixir de vie, pas une pilule am\u00e8re \u00e0 avaler quand quelque chose ne va pas, ni une sanction pour poids lourd. <\/span>Par cons\u00e9quent, un d\u00e9clencheur efficace doit \u00eatre \u00e9motionnel et non m\u00e9dical.<\/span><\/span><\/p>\n

Motivation<\/span><\/span><\/a> et \u00e2ge<\/span><\/span><\/strong>
\n Ce qui motive les gens \u00e0 faire de l’exercice d\u00e9pend g\u00e9n\u00e9ralement de leur \u00e2ge, de leur sexe et des circonstances de leur vie. <\/span>Par exemple, pour les jeunes, le d\u00e9sir de para\u00eetre attirant est g\u00e9n\u00e9ralement une forte incitation \u00e0 commencer \u00e0 faire de l’exercice, mais pas assez pour continuer \u00e0 s’entra\u00eener. <\/span>Leur motivation \u00e0 long terme est de r\u00e9duire le stress, ce qui est assur\u00e9 par une activit\u00e9 physique r\u00e9guli\u00e8re. <\/span>D’autre part, les personnes \u00e2g\u00e9es commencent souvent \u00e0 d\u00e9m\u00e9nager pour des raisons de sant\u00e9. <\/span>En revanche, ce qui leur permet de continuer une activit\u00e9 physique r\u00e9guli\u00e8re, c’est la possibilit\u00e9 de rencontrer des amis \u00e0 cette occasion, de faire de nouvelles connaissances, c’est-\u00e0-dire d’obtenir ce qu’ils estiment manquer. <\/span><\/span>
\nLes femmes sont effectivement motiv\u00e9es par l’am\u00e9lioration de la qualit\u00e9 de vie et du bien-\u00eatre, et les hommes sont encore plus motiv\u00e9s par des raisons de sant\u00e9 (peut-\u00eatre parce que les hommes n’aiment pas parler \u00e0 haute voix de leur bien-\u00eatre mental). <\/span>Il semble donc que nous ne prenions au s\u00e9rieux que ce qui nous int\u00e9resse actuellement et ce dont nous avons besoin ici et maintenant.<\/span><\/span>Par cons\u00e9quent, la motivation la plus forte pour faire de l’exercice est ce que nous pouvons en tirer ici et maintenant.<\/span><\/span><\/strong><\/p>\n

La valeur <\/span><\/span>de l’activit\u00e9<\/span><\/span><\/a><\/strong>
\n Beaucoup de gens, sinon la plupart, commencent \u00e0 faire de l’exercice parce qu’ils veulent perdre du poids. <\/span>Mais une fois qu’ils ont atteint leur objectif, ou lorsque la perte de poids s’av\u00e8re lente et insatisfaisante, ils renoncent \u00e0 faire de l’exercice. <\/span>M\u00eame une l\u00e9g\u00e8re perte de poids avec un exercice r\u00e9gulier donne des r\u00e9sultats tangibles sous la forme d’une fr\u00e9quence cardiaque au repos plus basse, d’une pression art\u00e9rielle plus basse, d’une meilleure condition physique et d’un meilleur bien-\u00eatre. <\/span>Par cons\u00e9quent, vous devez d\u00e9velopper une attitude positive \u00e0 l’\u00e9gard de l’exercice et r\u00e9duire l’accent mis sur la n\u00e9cessit\u00e9 de perdre du poids. <\/span>La d\u00e9ception qui accompagne l’incapacit\u00e9 \u00e0 lutter contre l’exc\u00e8s de poids, et donc la perte de confiance en soi, est un moyen simple de d\u00e9courager l’activit\u00e9 physique et de la traiter comme inefficace et inutile.<\/span><\/span><\/p>\n

Alors commencez \u00e0 bouger. <\/span>Ne tardez pas, commencez d\u00e8s aujourd’hui. <\/span>Commencez par une marche rapide ou une balade \u00e0 v\u00e9lo. <\/span>Voyez comment vous vous sentirez apr\u00e8s. <\/span>\u00c0 quoi pouvez-vous vous attendre\u00a0? <\/span>Une \u00e9nergie accrue, un soulagement du stress, un plus grand sentiment de productivit\u00e9, un plus grand engagement dans ce que vous avez \u00e0 faire et m\u00eame (sans exag\u00e9ration !) un sentiment plus heureux. <\/span>C’est pourquoi cela vaut la peine de passer \u00e0 autre chose. <\/span>C’est pourquoi certaines personnes se l\u00e8vent t\u00f4t le matin et vont courir. <\/span>Utilisez cette source aussi souvent que vous le pouvez, et une silhouette mince et saine suivra.<\/span><\/span><\/p>\n<\/div>\n

voir plus<\/span><\/span><\/p>\n

Brillance – Soins de la Peau | <\/span>moins de vingt ans<\/span><\/span><\/a><\/p>\n

3 atouts incontournables en mati\u00e8re de soin de la peau<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Motivation pour l’activit\u00e9 physique Ne pensez pas \u00e0 ce qui se passera dans deux mois, un an ou 10 ans. Apprenez \u00e0 vous d\u00e9barrasser imm\u00e9diatement de ce que l’activit\u00e9 physique peut vous apporter maintenant. Vous souhaitez perdre du poids ou am\u00e9liorer votre corps ? Vous ne voulez pas avoir le diab\u00e8te, le cancer ou une …<\/p>\n","protected":false},"author":1,"featured_media":13506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3525],"tags":[11667,11656,11660,11666,11668,11659,11663,11670,11673,11665,11664,11662,11657,11661,11669,11658,11671,11672],"class_list":["post-13776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-fr","tag-activite","tag-activite-physique","tag-activite-physique-adaptee","tag-activite-physique-adaptee-et-cancer","tag-activites-physiques","tag-choisir-son-activite-physique","tag-faculte-des-sciences-de-lactivite-physique","tag-manque-de-motivation","tag-motivation-fr","tag-motivation-pour-bouger","tag-motivation-pour-le-sport","tag-motivation-sport","tag-physique","tag-pratique-dactivite-physique-personnes-agees","tag-preparation-physique","tag-quelle-activite-physique","tag-sport-motivation","tag-video-motivation"],"yoast_head":"\nMotivation pour l'activit\u00e9 physique - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/motivation-for-physical-activity\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivation pour l'activit\u00e9 physique - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Motivation pour l’activit\u00e9 physique Ne pensez pas \u00e0 ce qui se passera dans deux mois, un an ou 10 ans. 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