{"id":13749,"date":"2022-04-09T11:49:07","date_gmt":"2022-04-09T11:49:07","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13749"},"modified":"2022-03-26T13:57:53","modified_gmt":"2022-03-26T13:57:53","slug":"how-to-lose-weight-without-losing-weight","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/how-to-lose-weight-without-losing-weight\/","title":{"rendered":"Comment maigrir sans maigrir"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Comment maigrir sans maigrir<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Juste avant le d\u00e9but de la nouvelle ann\u00e9e, nous nous effor\u00e7ons g\u00e9n\u00e9ralement d&rsquo;identifier les r\u00e9solutions du Nouvel An qui changeront nos vies. <\/span><span style=\"vertical-align: inherit;\">Souvent, ces jugements concernent l&rsquo;\u00e9limination des kilos superflus. <\/span><span style=\"vertical-align: inherit;\">Mais cette ann\u00e9e, essayez de l&rsquo;aborder diff\u00e9remment. <\/span><span style=\"vertical-align: inherit;\">Au lieu de dire \u00ab je vais perdre 10 kilos \u00bb, promettez-vous par exemple de commencer \u00e0 faire du sport au moins 3 fois par semaine et de boire au moins 1,5 litre d&rsquo;eau par jour. <\/span><span style=\"vertical-align: inherit;\">Choisissez deux ou trois habitudes alimentaires ou d&rsquo;activit\u00e9 physique saines avec lesquelles vous avez eu des probl\u00e8mes jusqu&rsquo;\u00e0 pr\u00e9sent et mettez-les en \u0153uvre. <\/span><span style=\"vertical-align: inherit;\">Ensuite, vous atteindrez certainement votre objectif d&rsquo;une mani\u00e8re b\u00e9n\u00e9fique pour votre sant\u00e9.<\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9crivez les r\u00e9ponses aux questions ci-dessous, juste apr\u00e8s avoir \u00e9crit les r\u00e9ponses, lisez notre commentaire et vous saurez si cette habitude doit changer. <\/span><span style=\"vertical-align: inherit;\">Tu est pr\u00eat? <\/span><span style=\"vertical-align: inherit;\">Ainsi, nous pouvons commencer ensemble notre voyage vers la sant\u00e9.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Connaissez-vous vos besoins nutritionnels ?<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quel type de nourriture mangez-vous pendant la journ\u00e9e\u00a0? <\/span><span style=\"vertical-align: inherit;\">combien \u00e7a coute?<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">J&rsquo;esp\u00e8re que vous pr\u00e9parez vos propres repas &#8211; gr\u00e2ce \u00e0 cela, vous savez ce qu&rsquo;ils contiennent vraiment. <\/span><span style=\"vertical-align: inherit;\">Cependant, s&rsquo;il est diff\u00e9rent et que vous utilisez des produits pr\u00eats \u00e0 l&#8217;emploi, faites attention \u00e0 leur composition, c&rsquo;est-\u00e0-dire lisez attentivement les \u00e9tiquettes. <\/span><span style=\"vertical-align: inherit;\">Lorsque, par exemple, le sucre est en t\u00eate de liste, assurez-vous de mettre le produit en rayon. <\/span><span style=\"vertical-align: inherit;\">Je vous encourage \u00e0 faire attention \u00e0 la diversit\u00e9 lors de la planification de votre menu. <\/span><span class=\"\" style=\"vertical-align: inherit;\">Si vous mangez au moins 15 produits alimentaires diff\u00e9rents par semaine, vous pouvez \u00eatre s\u00fbr que vous fournirez au corps les bonnes quantit\u00e9s de composants n\u00e9cessaires qui sont utiles non seulement pour perdre du poids. <\/span><span style=\"vertical-align: inherit;\">Il est important de ne pas consid\u00e9rer votre aventure avec des habitudes saines comme un r\u00e9gime compulsif, mais plut\u00f4t comme un nouveau style de vie meilleur que vous venez de suivre.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mangez-vous 5 portions de l\u00e9gumes et de fruits par jour ?<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Afin d&rsquo;obtenir les meilleurs r\u00e9sultats, utilisez les avantages de chaque groupe de produits alimentaires, en commen\u00e7ant principalement par les l\u00e9gumes et les fruits. <\/span><span style=\"vertical-align: inherit;\">Il est riche en vitamines et min\u00e9raux n\u00e9cessaires au bon fonctionnement de l&rsquo;organisme. <\/span><span style=\"vertical-align: inherit;\">Consommez donc 5 portions de l\u00e9gumes et de fruits dans la journ\u00e9e et vous retrouverez votre vitalit\u00e9. <\/span><span style=\"vertical-align: inherit;\">De plus, n&rsquo;oubliez pas d&rsquo;avoir plus de l\u00e9gumes dans votre alimentation que de fruits &#8211; 3: 2 est un bon rapport.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Combien de portions de produits \u00e0 grains entiers mangez-vous par jour\u00a0?<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cette fa\u00e7on d&rsquo;\u00e9viter le pain et de manger de la viande au d\u00eener et de laisser de c\u00f4t\u00e9 les pommes de terre ou de renoncer aux c\u00e9r\u00e9ales et aux frites est tr\u00e8s nocive pour notre corps. <\/span><span style=\"vertical-align: inherit;\">Les produits \u00e0 base de grains entiers doivent \u00eatre inclus dans tous les principaux repas de la journ\u00e9e, de pr\u00e9f\u00e9rence chaque repas contenant au moins une source de glucides complexes. <\/span><span style=\"vertical-align: inherit;\">Je ne sais pas si vous le savez, mais la seule source d&rsquo;\u00e9nergie pour le cerveau est le glucose, et ce sucre provient principalement des glucides. <\/span><span style=\"vertical-align: inherit;\">Je vous encourage \u00e0 faire des produits c\u00e9r\u00e9aliers, incl. <\/span><span style=\"vertical-align: inherit;\">Comme les flocons d&rsquo;avoine, le pain de bl\u00e9 entier, les c\u00e9r\u00e9ales \u00e0 gros grains et les p\u00e2tes \u00e0 grains entiers, apparaissent dans votre assiette au moins 4 fois par jour. <\/span><span style=\"vertical-align: inherit;\">C&rsquo;est un autre groupe avec une richesse d&rsquo;ingr\u00e9dients et, entre autres, une bonne source de fibres alimentaires. <\/span><span style=\"vertical-align: inherit;\">Sa t\u00e2che, entre autres, est de r\u00e9guler le travail de notre syst\u00e8me digestif. <\/span><span style=\"vertical-align: inherit;\">Cela affecte \u00e9galement la sensation de sati\u00e9t\u00e9, ce qui est utile dans le processus de perte de poids.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Savez-vous quoi manger ?<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c0 quelle fr\u00e9quence utilisez-vous la friture comme forme de cuisson\u00a0?<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">J&rsquo;esp\u00e8re que ce n&rsquo;est pas plus d&rsquo;un plat par semaine. <\/span><span style=\"vertical-align: inherit;\">Lors de la pr\u00e9paration d&rsquo;un repas, utilisez diff\u00e9rents types de m\u00e9thodes de cuisson, mais \u00e9vitez de faire frire dans la graisse. <\/span><span style=\"vertical-align: inherit;\">D\u00e9sormais, retrouvez le vrai go\u00fbt des plats gr\u00e2ce \u00e0 des modes de pr\u00e9paration tels que : la cuisson, la cuisson \u00e0 la vapeur, la cuisson dans du papier d&rsquo;aluminium, la cuisson sans ajout de mati\u00e8re grasse. <\/span><span style=\"vertical-align: inherit;\">Gr\u00e2ce \u00e0 cela, vous \u00e9conomiserez beaucoup de calories et obtiendrez une taille plus fine. <\/span><span style=\"vertical-align: inherit;\">Et votre c\u0153ur vous en sera s\u00fbrement reconnaissant si vous arr\u00eatez de frire.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c0 quelle fr\u00e9quence utilisez-vous des sauces\u00a0? <\/span><span style=\"vertical-align: inherit;\">Le fabriquez-vous vous-m\u00eame ou l&rsquo;achetez-vous pr\u00eat \u00e0 l&#8217;emploi ?<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pouvez-vous imaginer des toasts, des p\u00e2tes ou des gruaux sans sauce\u00a0? <\/span><span style=\"vertical-align: inherit;\">Bien. <\/span><span style=\"vertical-align: inherit;\">Lors de la pr\u00e9paration ou de l&rsquo;achat de sauces, choisissez simplement celles \u00e0 base d&rsquo;ingr\u00e9dients naturels tels que : yaourt nature, l\u00e9gumes et moutarde sans sucre. <\/span><span style=\"vertical-align: inherit;\">Les sauces ne doivent pas contenir de conservateurs ni d&rsquo;exhausteurs de go\u00fbt (glutamate monosodique). <\/span><span style=\"vertical-align: inherit;\">Soyez prudent avec ces sauces \u00e0 base d&rsquo;huile saines mais riches en calories. <\/span><span style=\"vertical-align: inherit;\">Vous ne pouvez l&rsquo;utiliser qu&rsquo;en petites quantit\u00e9s.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c0 quelle fr\u00e9quence utilisez-vous des aliments pr\u00e9par\u00e9s\u00a0?<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si vous n&rsquo;\u00eates pas fan, f\u00e9licitations ! <\/span><span style=\"vertical-align: inherit;\">Mais si vous mangez de la restauration rapide au quotidien, voici quelques conseils pour vous. <\/span><span style=\"vertical-align: inherit;\">Certains petits changements dans ce domaine peuvent non seulement favoriser la perte de poids, mais aussi contribuer \u00e0 r\u00e9duire le risque de maladie cardiaque, de certains types de cancer, de diab\u00e8te et d&rsquo;hypertension art\u00e9rielle. <\/span><span style=\"vertical-align: inherit;\">Promettez-vous de ne pas consommer de malbouffe plus d&rsquo;une fois par semaine. <\/span><span style=\"vertical-align: inherit;\">Au lieu de la restauration rapide traditionnelle, pr\u00e9parez une version adapt\u00e9e &#8211; cuite au four, pas de frites, ou une pizza maison avec des l\u00e9gumes. <\/span><span style=\"vertical-align: inherit;\">Charger le corps avec des aliments riches en calories augmente les graisses malsaines (acides gras satur\u00e9s et acides gras trans), le cholest\u00e9rol, le sel et le sucre blanc. <\/span><span style=\"vertical-align: inherit;\">N&rsquo;h\u00e9sitez pas, battez-vous pour votre sant\u00e9 d\u00e8s aujourd&rsquo;hui !<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Demain, vous apprendrez plus de questions sur les habitudes saines et nos commentaires sur la fa\u00e7on de les modifier pour atteindre l&rsquo;objectif souhait\u00e9.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comment maigrir sans maigrir Juste avant le d\u00e9but de la nouvelle ann\u00e9e, nous nous effor\u00e7ons g\u00e9n\u00e9ralement d&rsquo;identifier les r\u00e9solutions du Nouvel An qui changeront nos vies. Souvent, ces jugements concernent l&rsquo;\u00e9limination des kilos superflus. Mais cette ann\u00e9e, essayez de l&rsquo;aborder diff\u00e9remment. Au lieu de dire \u00ab je vais perdre 10 kilos \u00bb, promettez-vous par exemple &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3525],"tags":[11446,11452,11460,11448,11454,11456,11453,11457,11459,11455,11451,11444,11447,11449,11445,11450,11458],"class_list":["post-13749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-fr","tag-comment-maigrir","tag-comment-maigrir-durablement","tag-comment-maigrir-efficacement-sans-se-priver","tag-comment-maigrir-rapidement","tag-comment-maigrir-rapidement-du-ventre","tag-comment-maigrir-rapidement-et-facilement","tag-comment-maigrir-rapidement-homme","tag-comment-maigrir-sans-faire-de-regime","tag-comment-maigrir-sans-jamais-reprendre","tag-comment-maigrir-sans-sport","tag-comment-maigrir-vite","tag-maigrir","tag-maigrir-du-ventre","tag-maigrir-rapidement","tag-maigrir-sans-regime","tag-maigrir-sans-sport","tag-maigrir-vite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment maigrir sans maigrir - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/how-to-lose-weight-without-losing-weight\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment maigrir sans maigrir - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Comment maigrir sans maigrir Juste avant le d\u00e9but de la nouvelle ann\u00e9e, nous nous effor\u00e7ons g\u00e9n\u00e9ralement d&rsquo;identifier les r\u00e9solutions du Nouvel An qui changeront nos vies. 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