{"id":13699,"date":"2022-04-08T11:38:30","date_gmt":"2022-04-08T11:38:30","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13699"},"modified":"2022-03-26T12:07:06","modified_gmt":"2022-03-26T12:07:06","slug":"8-steps-that-will-ensure-successful-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/8-steps-that-will-ensure-successful-new-years-resolutions\/","title":{"rendered":"8 \u00e9tapes qui assureront le succ\u00e8s des r\u00e9solutions du Nouvel An\u00a0!"},"content":{"rendered":"

8 \u00e9tapes qui assureront le succ\u00e8s des r\u00e9solutions du Nouvel An\u00a0!<\/span><\/span><\/p>\n

La plupart d’entre nous n’ont pas beaucoup de probl\u00e8mes pour fixer nos objectifs. <\/span>Apr\u00e8s un moment de r\u00e9flexion, nous pouvons prioriser nos vies ou ce qui est important pour nous \u00e0 une \u00e9tape particuli\u00e8re de la vie. <\/span>Sa mise en \u0153uvre est certainement plus difficile. <\/span>Souvent, les \u00ab\u00a0escaliers\u00a0\u00bb que nous devons franchir sont en zigzag et raides, ce qui provoque beaucoup de frustration.<\/span><\/span><\/p>\n

\n

Alors, comment r\u00e9ussir et ne pas devenir fou lors de sa mise en \u0153uvre\u00a0?<\/span><\/span><\/p>\n

Voici quelques id\u00e9es infaillibles :<\/span><\/span><\/span><\/p>\n

1. <\/span><\/span><\/span> Cr\u00e9ez un plan.<\/span><\/span><\/span><\/p>\n

N’attendez pas \u00ab\u00a0un jour\u00a0\u00bb trop loin. <\/span>Fixer des objectifs est votre premi\u00e8re \u00e9tape et tout en d\u00e9pend. <\/span>ici et maintenant. <\/span>Consid\u00e9rez o\u00f9 vous allez, quels outils vous avez besoin et qui peut vous aider \u00e0 obtenir ce que vous voulez. <\/span>Mais surtout, n’ayez pas peur de faire un plan B. <\/span>La vie nous met dans des situations diff\u00e9rentes et nous devons faire face \u00e0 chacune d’elles en trouvant une solution. <\/span>N’oubliez pas que nos experts chez Lionfitness sont toujours \u00e0 votre disposition et vous soutiendront dans vos d\u00e9cisions. <\/span>Ce que nous savons sur l’alimentation et l’exercice et nous serions heureux de vous aider. <\/span>Ensemble, r\u00e9alisons l’impossible !<\/span><\/span><\/span><\/p>\n

2. <\/span><\/span><\/span> Premiers petits pas.<\/span><\/span><\/span><\/p>\n

Saviez-vous que <\/span><\/span>Rome ne s’est pas construite en un jour<\/span><\/span><\/em> <\/span> c. <\/span><\/span><\/span>Ne vous concentrez pas sur plusieurs choses \u00e0 la fois. <\/span>Essayez de concentrer tout votre enthousiasme sur une t\u00e2che sp\u00e9cifique que vous savez pouvoir accomplir chaque jour. <\/span>Alors, pour les deux prochaines semaines, relevez le d\u00e9fi, par exemple, se lever 15 minutes plus t\u00f4t ou boire 8 verres d’eau dans la journ\u00e9e. <\/span>Construire des habitudes saines chaque jour. <\/span>Cela vous donnera confiance en vous et stimulera votre passion pour en vouloir plus.<\/span><\/span><\/span><\/p>\n

3. <\/span><\/span><\/span> Notez vos d\u00e9cisions.<\/span><\/span><\/span><\/p>\n

N’oubliez pas de pr\u00e9ciser leur mise en \u0153uvre dans un d\u00e9lai pr\u00e9cis. <\/span>Les d\u00e9lais transforment les d\u00e9sirs en objectifs r\u00e9alisables. <\/span>\u00c9crire ce que vous attendez de vous-m\u00eame est tr\u00e8s puissant. <\/span>Gr\u00e2ce \u00e0 cela, vous pouvez contr\u00f4ler ce que vous faites. <\/span>Vous restez concentr\u00e9 et d\u00e9vou\u00e9 \u00e0 la \u00ab cause \u00bb de votre sant\u00e9. <\/span>La meilleure fa\u00e7on qui peut vous aider \u00e0 visualiser vos intentions. <\/span>Par exemple\u00a0: Imaginez \u00e0 quoi vous ressembleriez si vous suiviez les hypoth\u00e8ses de votre plan d’entra\u00eenement pour le mois, la moiti\u00e9 de l’ann\u00e9e ou l’ann\u00e9e \u00e0 venir, ce qui vous ferait comprendre comment vous vous sentiriez et \u00e0 quoi ressemblerait votre vie. <\/span>Vous pouvez le voir, donc c’est possible. <\/span>Souvenez-vous de vos r\u00eaves, ne les laissez pas partir et ils se r\u00e9aliseront.<\/span><\/span><\/span><\/p>\n

4. <\/span><\/span><\/span> Soyez pr\u00e9cis, mais n’exag\u00e9rez pas.<\/span><\/span><\/span><\/p>\n

\u00c9vitez les expressions telles que \u00ab\u00a0plus\u00a0\u00bb, \u00ab\u00a0beaucoup\u00a0\u00bb ou \u00ab\u00a0je le ferai\u00a0\u00bb. <\/span><\/span>Plus<\/span><\/span><\/strong> de pratique,\u00a0\u00bb \u00ab\u00a0Je vais manger <\/span><\/span>beaucoup<\/span><\/span><\/strong> de l\u00e9gumes.\u00a0\u00bb Je pense que vous conviendrez que cela laisse beaucoup de man\u0153uvres sur lesquelles se rabattre. Transformez-le en quantit\u00e9s sp\u00e9cifiques que vous pouvez mesurer et contr\u00f4ler. Il est plus facile d’accomplir la t\u00e2che quand on a un objectif clairement d\u00e9fini, par exemple 4 portions de Veggies par jour, 3 exercices par semaine. En revanche, ne jamais dire jamais ou toujours. Tout ou rien conduit souvent \u00e0 abandonner et abandonner, ce qui n’est pas ce que nous voulons dire. . Nous avons tous des moments faibles. Il est important d’\u00eatre honn\u00eate avec vous-m\u00eame. Et donnez-vous une seconde chance, vous ne devriez pas aller trop loin, car trop se concentrer sur une alimentation saine peut conduire \u00e0 l’orthop\u00e9die, et le surentra\u00eenement au surentra\u00eenement.<\/span><\/span><\/span><\/p>\n

5. <\/span><\/span><\/span> Ne vous attendez pas \u00e0 la perfection.<\/span><\/span><\/span><\/p>\n

Comme le montre une \u00e9tude de l’Universit\u00e9 de Scranton, environ un quart des r\u00e9pondants abandonnent leurs r\u00e9solutions du Nouvel An au cours de la premi\u00e8re semaine, 36 % en un mois et seulement 8 % des r\u00e9pondants atteignent l’objectif. <\/span>Que faites-vous pour \u00eatre dans le groupe des combattants pour votre meilleur moi? <\/span>Ne vous attendez pas \u00e0 des miracles de votre part, n’attendez que de vraies choses. <\/span>Fixez une r\u00e9solution, par exemple une r\u00e9solution du Nouvel An, mais juste apr\u00e8s cela, d\u00e9crivez les \u00e9tapes sp\u00e9cifiques qui vous y m\u00e8neront (nous explorerons le sujet en d\u00e9tail dans le prochain article). <\/span>Les \u00e9checs et les \u00e9checs nous arrivent \u00e0 tous, mais gr\u00e2ce \u00e0 eux, nous devenons plus forts. <\/span>N’oubliez pas que la cl\u00e9 du succ\u00e8s est <\/span><\/span>la pers\u00e9v\u00e9rance<\/span><\/span><\/strong> . <\/span>Acceptez que la r\u00e9alisation de ce que vous vous \u00eates fix\u00e9 peut ne pas r\u00e9ussir du premier coup, ne vous d\u00e9couragez pas et continuez d’essayer.<\/span><\/span><\/span><\/p>\n

6. <\/span><\/span><\/span> Suivez vos progr\u00e8s.<\/span><\/span><\/span><\/p>\n

La m\u00e9moire peut \u00eatre tr\u00e8s s\u00e9lective. <\/span>Il est pratique pour nous d’oublier le cookie qui a \u00e9t\u00e9 mang\u00e9 et de nous souvenir des exercices qui n’ont pas \u00e9t\u00e9 faits. <\/span>La seule fa\u00e7on de savoir ce qui est arriv\u00e9 \u00e0 SURE est de revoir r\u00e9guli\u00e8rement votre liste d’objectifs pr\u00e9-\u00e9crite.<\/span><\/span><\/span><\/p>\n

7. <\/span><\/span><\/span> R\u00e9compensez-vous pour votre succ\u00e8s.<\/span><\/span><\/span><\/p>\n

Ne vous punissez pas pour un \u00e9chec. <\/span>En faisant cela, nous nous faisons du mal. <\/span>Des pens\u00e9es n\u00e9gatives se cachent souvent dans nos t\u00eates nous disant ce que nous avons fait de mal. <\/span>Vous ne r\u00e9ussirez pas si vous vous tourmentez avec ce qui ne va pas. <\/span>Concentrez-vous sur ce que vous avez bien fait. <\/span>Prenez du recul, apprenez de vos \u00e9checs et faites deux pas en avant. <\/span>Ne regarde pas derri\u00e8re toi. <\/span>Votre objectif est \u00e0 port\u00e9e de main.<\/span><\/span><\/span><\/p>\n

8. <\/span><\/span><\/span> Trouvez votre \u00ab\u00a0syst\u00e8me\u00a0\u00bb de support.<\/span><\/span><\/span><\/p>\n

N’h\u00e9sitez pas \u00e0 demander de l’aide. <\/span>Un objectif commun peut tout changer. <\/span>Regardez, les gens autour de vous qui peuvent vous aider – les experts Lionfitness et ceux qui ont gagn\u00e9 une nouvelle vie gr\u00e2ce \u00e0 nous sont l\u00e0 pour vous. <\/span>Ajouter au moins une personne \u00e0 votre \u00ab\u00a0groupe de soutien\u00a0\u00bb doublera votre motivation, votre \u00e9nergie et votre engagement.<\/span><\/span><\/span><\/p>\n

Acceptez le d\u00e9fi dans votre projet – le nouveau \u00ab\u00a0je\u00a0\u00bb\u00a0! <\/span>N’oubliez jamais que vous pouvez le faire, vous seul le voulez. <\/span>pour le travail !!!<\/span><\/span><\/span><\/p>\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

8 \u00e9tapes qui assureront le succ\u00e8s des r\u00e9solutions du Nouvel An\u00a0! La plupart d’entre nous n’ont pas beaucoup de probl\u00e8mes pour fixer nos objectifs. Apr\u00e8s un moment de r\u00e9flexion, nous pouvons prioriser nos vies ou ce qui est important pour nous \u00e0 une \u00e9tape particuli\u00e8re de la vie. Sa mise en \u0153uvre est certainement plus …<\/p>\n","protected":false},"author":1,"featured_media":13482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3525],"tags":[11203,11207,11205,11208,11206,11212,11213,11202,11204,11210,11209,11214,11211],"class_list":["post-13699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-fr","tag-4-astuces-psychologiques-qui-fonctionnent-sur-tout-le-monde-la-science-de-la-persuasion","tag-atteindre-ses-objectifs-professionnels","tag-cite-des-sciences","tag-comment-atteindre-ses-objectifs-personnel","tag-comment-atteindre-ses-objectifs-professionnels","tag-comment-atteindre-ses-objectifs-rapidement","tag-comment-attirer-les-gens","tag-comment-vendre-du-conseil","tag-comment-vendre-du-service","tag-fonction-hyperbole","tag-fonction-parabole-et-hyperbole-cours","tag-langage-du-corps","tag-parabole-fonction-second-degre"],"yoast_head":"\n8 \u00e9tapes qui assureront le succ\u00e8s des r\u00e9solutions du Nouvel An\u00a0! - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/8-steps-that-will-ensure-successful-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 \u00e9tapes qui assureront le succ\u00e8s des r\u00e9solutions du Nouvel An\u00a0! - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"8 \u00e9tapes qui assureront le succ\u00e8s des r\u00e9solutions du Nouvel An\u00a0! 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