{"id":13664,"date":"2022-04-06T11:24:59","date_gmt":"2022-04-06T11:24:59","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13664"},"modified":"2022-03-26T11:41:17","modified_gmt":"2022-03-26T11:41:17","slug":"what-is-the-best-sport-for-a-child","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/what-is-the-best-sport-for-a-child\/","title":{"rendered":"Quel est le meilleur sport pour un enfant ?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Quel est le meilleur sport pour un enfant ?<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&rsquo;American College of Sports Medicine (ACSM) a r\u00e9cemment men\u00e9 une \u00e9tude dans laquelle des chercheurs ont \u00e9tudi\u00e9 la relation entre l&rsquo;activit\u00e9 physique des enfants et leurs performances scolaires. <\/span><span style=\"vertical-align: inherit;\">L&rsquo;\u00e9tude a \u00e9t\u00e9 men\u00e9e pour valider la th\u00e8se selon laquelle les cours d&rsquo;\u00e9ducation physique qui ont lieu quotidiennement dans l&rsquo;horaire de l&rsquo;enfant ont un effet positif sur sa capacit\u00e9 \u00e0 acqu\u00e9rir des connaissances plus efficacement. <\/span><span style=\"vertical-align: inherit;\">La recherche a-t-elle confirm\u00e9 cette th\u00e8se ?<\/span><\/span><\/p>\n<div>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Au total, 214 \u00e9l\u00e8ves d&rsquo;\u00e2ge scolaire ont particip\u00e9 \u00e0 l&rsquo;\u00e9tude. <\/span><span style=\"vertical-align: inherit;\">Des donn\u00e9es sur le niveau d&rsquo;activit\u00e9 physique des enfants dans les cours d&rsquo;\u00e9ducation physique et en dehors de la classe ont \u00e9t\u00e9 recueillies et compar\u00e9es aux scores dans des mati\u00e8res telles que les math\u00e9matiques, l&rsquo;anglais et la nature.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les r\u00e9sultats se sont av\u00e9r\u00e9s surprenants. <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une activit\u00e9 physique quotidienne mod\u00e9r\u00e9e sous la forme de cours d&rsquo;EP de 30 minutes 5 jours par semaine n&rsquo;\u00e9tait pas associ\u00e9e \u00e0 de meilleurs r\u00e9sultats \u00e0 l&rsquo;\u00e9cole<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">En revanche, l&rsquo;exercice physique <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">intense<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> apr\u00e8s l&rsquo;\u00e9cole a un impact significatif sur les capacit\u00e9s intellectuelles. <\/span><span style=\"vertical-align: inherit;\">Vous voyez \u00e9galement les recommandations pr\u00e9c\u00e9dentes sur l&rsquo;activit\u00e9 physique r\u00e9guli\u00e8re et de <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">haute intensit\u00e9<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 3 fois par semaine pendant 20 minutes est suffisante. <\/span><span style=\"vertical-align: inherit;\">L&rsquo;activit\u00e9 physique spontan\u00e9e que la plupart des enfants subissent est suffisante pour r\u00e9duire l&rsquo;ennui et am\u00e9liorer la concentration. <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les sports pratiqu\u00e9s par les enfants passionn\u00e9s de loisir, comme le football, le basket-ball ou le cyclisme, ont un meilleur effet sur leurs capacit\u00e9s intellectuelles car les enfants sont plus interactifs et y mettent plus d&rsquo;efforts.<\/span><\/span><\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La conclusion de l&rsquo;\u00e9tude est claire. <\/span><span style=\"vertical-align: inherit;\">Il est utile que l&rsquo;\u00e9ducation physique scolaire entra\u00eene des sports d&rsquo;\u00e9quipe que les enfants adorent, dans lesquels les jeunes y mettent tout leur c\u0153ur, ce qui signifie que l&rsquo;intensit\u00e9 de l&rsquo;exercice est \u00e9lev\u00e9e. <\/span><span style=\"vertical-align: inherit;\">Le sport doit \u00eatre amusant, c&rsquo;est amusant et non une n\u00e9cessit\u00e9 d\u00e9sagr\u00e9able. <\/span><span style=\"vertical-align: inherit;\">Un effort physique intense, par exemple lors d&rsquo;un match de basket <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De plus, cela affectera positivement la motricit\u00e9 de l&rsquo;enfant, enseignera la coop\u00e9ration, tr\u00e8s importante dans la vie adulte, et r\u00e9duira les probl\u00e8mes de comportement. <\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cependant, si votre enfant n&rsquo;a pas l&rsquo;esprit de comp\u00e9tition et n&rsquo;aime pas les jeux d&rsquo;\u00e9quipe, encouragez-le \u00e0 participer \u00e0 d&rsquo;autres activit\u00e9s comme le v\u00e9lo, la planche \u00e0 neige, la natation ou le jogging. <\/span><span style=\"vertical-align: inherit;\">Il est important de trouver un sport que vous aimez et de ne pas le faire avec force. <\/span><span style=\"vertical-align: inherit;\">Sauter ou lancer un m\u00e9decine-ball est devenu une chose du pass\u00e9. <\/span><span style=\"vertical-align: inherit;\">Un bon professeur d&rsquo;\u00e9ducation physique doit choisir le syst\u00e8me individuellement en fonction des pr\u00e9f\u00e9rences de l&rsquo;enfant.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quel est le meilleur sport pour un enfant ? L&rsquo;American College of Sports Medicine (ACSM) a r\u00e9cemment men\u00e9 une \u00e9tude dans laquelle des chercheurs ont \u00e9tudi\u00e9 la relation entre l&rsquo;activit\u00e9 physique des enfants et leurs performances scolaires. L&rsquo;\u00e9tude a \u00e9t\u00e9 men\u00e9e pour valider la th\u00e8se selon laquelle les cours d&rsquo;\u00e9ducation physique qui ont lieu quotidiennement &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3525],"tags":[10726,10717,10718,10719,10720,10721,10722,10725,10716,10723,10724,10727,10728],"class_list":["post-13664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-fr","tag-le-meilleur-cahier-de-vacances","tag-le-meilleur-sport-pour-mincir","tag-le-meilleur-sport-pour-ne-pas-grossir","tag-le-meilleur-sport-pour-perdre-du-poids","tag-meilleur-sport-pour-la-sante","tag-meilleur-sport-pour-maigrir","tag-meilleur-sport-tdah","tag-postures-de-yoga-pour-enfants","tag-quel-est-le-meilleur-sport-pour-perdre-du-poids","tag-quel-sport-pour-la-sante","tag-reprendre-le-sport-apres-un-long-arret","tag-reprendre-le-sport-apres-une-blessure","tag-sport-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quel est le meilleur sport pour un enfant ? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/what-is-the-best-sport-for-a-child\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quel est le meilleur sport pour un enfant ? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Quel est le meilleur sport pour un enfant ? 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