{"id":13577,"date":"2022-04-03T10:20:22","date_gmt":"2022-04-03T10:20:22","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13577"},"modified":"2022-03-26T09:32:56","modified_gmt":"2022-03-26T09:32:56","slug":"isotonic-lemon-and-honey-drink","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/isotonic-lemon-and-honey-drink\/","title":{"rendered":"Boisson isotonique citron et miel"},"content":{"rendered":"

Boisson isotonique citron et miel<\/span><\/span><\/strong><\/p>\n

Lors d’une activit\u00e9 physique, nous perdons de grandes quantit\u00e9s d’eau, de plus, nous perdons, entre autres, du sodium et du potassium, n\u00e9cessaires au maintien de la forme et du bien-\u00eatre. <\/span>Le montant de ces pertes d\u00e9pend : de l’intensit\u00e9 et de la dur\u00e9e de l’exercice, de la temp\u00e9rature et de l’humidit\u00e9 de l’environnement ainsi que des changements individuels de chaque personne. <\/span>Si vous ne compensez pas ces pertes, vous risquez de vous d\u00e9shydrater, ce qui affecte n\u00e9gativement vos performances et votre sant\u00e9. <\/span>Alors, que choisiriez-vous pour emp\u00eacher que cela se produise\u00a0?<\/span><\/span><\/p>\n

\n

Il existe 3 types de boissons pour sportifs : hypotoniques, isotoniques et hypertoniques.<\/span><\/span><\/p>\n

1. Hypotonique<\/span><\/span><\/strong><\/p>\n

Les fluides hypotoniques ont une faible osmolarit\u00e9, ce qui signifie qu’ils contiennent moins de glucides et de particules d’\u00e9lectrolytes\/100 ml de fluides corporels. <\/span>Il est absorb\u00e9 plus rapidement que l’eau pure, mais moins bien que les m\u00e9dicaments isotoniques, et dans sa composition, vous pouvez trouver <4 g de glucides \/ 100 ml. <\/span>Nous buvons souvent des boissons peu stressantes avant ou pendant l’activit\u00e9 physique. <\/span>Si c’est de l’eau citronn\u00e9e et un peu de miel ou du jus d’orange 100% dilu\u00e9 sans sucre ajout\u00e9 et qu’on n’a pas de kilos en trop, pourquoi pas. <\/span>Cependant, lorsque notre objectif est de r\u00e9\u00e9duquer la masse corporelle et que nous ne sommes pas des athl\u00e8tes professionnels qui s’entra\u00eenent plusieurs fois par jour, n’oubliez pas que l’eau min\u00e9rale serait une meilleure option pour nous. <\/span>En fait, c’est un gaspillage d’argent et parfois un gaspillage de sant\u00e9 (les boissons du shopping peuvent contenir des colorants et des conservateurs non naturels) d’acheter des boissons color\u00e9es.<\/span><\/span><\/p>\n

2. Isotonique<\/span><\/span><\/strong><\/p>\n

Le plus r\u00e9pandu sur le march\u00e9 et le plus simple disponible. <\/span>Les boissons isotoniques ont la m\u00eame osmolalit\u00e9 que les fluides corporels. <\/span>De ce fait, son absorption est plus rapide que celle de l’eau. <\/span>La teneur en sucre de ces liquides varie entre 4 et 8 g\/100 ml. <\/span>Recommand\u00e9 pour les personnes qui s’entra\u00eenent intens\u00e9ment et dont l’entra\u00eenement dure plus d’une heure. <\/span>Ils perdent de grandes quantit\u00e9s de sueur et d’\u00e9lectrolytes, qui sont souvent impossibles \u00e0 reconstituer avec de l’eau ou peuvent entra\u00eener une hyponatr\u00e9mie. <\/span>Cependant, les variations color\u00e9es avec diff\u00e9rentes saveurs et marques ne sont pas toujours aussi bonnes qu’on pourrait le penser. <\/span>Lors du choix d’une boisson isotonique, lisez attentivement la composition du produit. <\/span>Les colorants et les conservateurs peuvent \u00eatre nocifs, provoquant m\u00eame des r\u00e9actions allergiques. <\/span>Les suppl\u00e9ments additifs comme la l-carnitine, la glutamine et le CLA sont une bonne tactique de marketing et s’ils ne nous font pas de mal, ils ne nous aideront malheureusement pas non plus, car leur concentration est trop faible pour avoir un effet.<\/span><\/span><\/p>\n

3. Hypertonique<\/span><\/span><\/strong><\/p>\n

Les boissons hypertoniques ont une osmolalit\u00e9 plus \u00e9lev\u00e9e que les fluides corporels. <\/span>Ils contiennent plus de glucides et d’\u00e9lectrolytes \/ 100 ml par rapport aux fluides corporels, ils sont donc absorb\u00e9s plus lentement par le corps que l’eau. <\/span>La teneur en glucides de ces types de boissons est g\u00e9n\u00e9ralement sup\u00e9rieure \u00e0 8 g\/100 ml. <\/span>Vous pouvez les utiliser imm\u00e9diatement apr\u00e8s un exercice physique intense dans la fen\u00eatre des glucides. <\/span>Ensuite, le corps a besoin d’\u00e9nergie sous forme de glucides, ce qui vaut la peine d’\u00eatre mang\u00e9 sous forme de repas post-entra\u00eenement, mais c’est souvent plus facile \u00e0 atteindre pour une boisson hypertonique. <\/span>Comme c’est g\u00e9n\u00e9ralement le cas, ce qui est pratique n’est g\u00e9n\u00e9ralement pas bon pour nous. <\/span>Par cons\u00e9quent, ces boissons ne sont pas particuli\u00e8rement recommand\u00e9es et ne sont certainement pas n\u00e9cessaires. <\/span>Ils apportent certainement moins de vitamines, de min\u00e9raux et de prot\u00e9ines n\u00e9cessaires apr\u00e8s l’entra\u00eenement qu’un repas \u00e9quilibr\u00e9 apr\u00e8s l’effort. <\/span>De plus, les personnes qui souhaitent perdre quelques kilogrammes inutiles ne doivent pas les atteindre, afin qu’elles ne soient pas habitu\u00e9es \u00e0 siroter des boissons gazeuses sucr\u00e9es ou des jus de fruits. <\/span>Il est pr\u00e9f\u00e9rable de pr\u00e9parer un cocktail \u00e0 base de lait \u00e9cr\u00e9m\u00e9, de fromage cottage, de flocons d’avoine et de fruits frais qui apporteront des prot\u00e9ines, des glucides et des vitamines, gr\u00e2ce auxquels ils nourriront et satureront notre corps en m\u00eame temps pour les prochaines heures.<\/span><\/span><\/p>\n

En bref, si vous vous \u00eates entra\u00een\u00e9 intens\u00e9ment ou si vous rencontrez des baisses d’\u00e9nergie pendant l’entra\u00eenement qui vous emp\u00eachent d’atteindre votre plein potentiel, tenez-vous-en \u00e0 une boisson isotonique. <\/span>C’est mieux si c’est l’isotonique le plus naturel possible, et vous pouvez le faire vous-m\u00eame. <\/span>Ce sera d\u00e9licieux, bon march\u00e9 et sans aucun additif artificiel. <\/span>Ci-dessous, nous avons pr\u00e9par\u00e9 pour vous trois pr\u00e9sentations de boissons isotoniques \u00e0 domicile.<\/span><\/span><\/p>\n

1. Boisson isotonique au citron et au miel<\/span><\/span><\/strong><\/p>\n

Expression : <\/span><\/span>
\n\u2022 eau – 1000 ml <\/span><\/span>
\n\u2022 miel – 2 cuill\u00e8res \u00e0 soupe (70 g) <\/span><\/span>
\n\u2022 jus de citron – \u00bd citron <\/span><\/span>
\n\u2022 sel – une demi-cuill\u00e8re \u00e0 caf\u00e9<\/span><\/span><\/p>\n

Pressez le jus de citron. <\/span>Combinez tous les ingr\u00e9dients et m\u00e9langez bien jusqu’\u00e0 ce que le miel se dissolve.<\/span><\/span><\/p>\n

2. Boisson isotonique \u00e0 la pomme et \u00e0 la menthe avec du magn\u00e9sium<\/span><\/span><\/h3>\n

Description : <\/span><\/span>
\n\u2022 jus de pomme – 3 pommes <\/span><\/span>
\n\u2022 jus de citron – un demi-citron <\/span><\/span>
\n\u2022 miel – 1 cuill\u00e8re \u00e0 caf\u00e9 (14 grammes) <\/span><\/span>
\n\u2022 infusion de menthe naturelle – 500 ml <\/span><\/span>
\n\u2022 1 comprim\u00e9 effervescent de magn\u00e9sium <\/span><\/span>
\n\u2022 sel – 1\/2 cuill\u00e8re \u00e0 caf\u00e9<\/span><\/span><\/p>\n

Le jus doit \u00eatre 100% sans sucre ajout\u00e9. <\/span>M\u00e9langez-le avec du jus de citron, du jus de menthe et du miel, mettez-le dans un comprim\u00e9 effervescent et mettez-le de c\u00f4t\u00e9 pendant quelques heures. <\/span>Cette version isotonique est id\u00e9ale pour s’entra\u00eener par temps chaud et rafra\u00eechir le corps.<\/span><\/span><\/p>\n

3. Th\u00e9 glac\u00e9 isotonique<\/span><\/span><\/h3>\n

 <\/p>\n

Expression : <\/span><\/span>
\n\u2022 Th\u00e9 sans sucre (ferment\u00e9 et refroidi) – 1000 ml <\/span><\/span>
\n\u2022 Citron\/citron vert – \u00bd citron\/citron vert <\/span><\/span>
\n\u2022 Miel – 2 cuill\u00e8res \u00e0 soupe (70 g) <\/span><\/span>
\n\u2022 Sel – 1\/3 cuill\u00e8re \u00e0 caf\u00e9<\/span><\/span><\/p>\n

Vous pouvez prendre une boisson isotonique avec vous dans le gymnase.<\/span><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Boisson isotonique citron et miel Lors d’une activit\u00e9 physique, nous perdons de grandes quantit\u00e9s d’eau, de plus, nous perdons, entre autres, du sodium et du potassium, n\u00e9cessaires au maintien de la forme et du bien-\u00eatre. Le montant de ces pertes d\u00e9pend : de l’intensit\u00e9 et de la dur\u00e9e de l’exercice, de la temp\u00e9rature et de …<\/p>\n","protected":false},"author":1,"featured_media":13417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3525],"tags":[9971,9970,5418,9976,9966,9964,9968,9973,9972,9967,9965,9977,9969,9975,9974],"class_list":["post-13577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-fr","tag-avis-boisson-de-recuperation-citron-apurna","tag-avis-boissons-hydratation-citron","tag-boisson","tag-boisson-de-leffort","tag-boisson-energetique","tag-boisson-isotonique","tag-boisson-isotonique-maison","tag-choisir-boisson-de-recuperation-citron-apurna","tag-choisir-boissons-hydratation-citron","tag-citron","tag-isotonique","tag-la-boisson-de-leffort-isotonique-maison-boisson-energetique","tag-miel","tag-test-boisson-de-recuperation-citron-apurna","tag-test-boissons-hydratation-citron"],"yoast_head":"\nBoisson isotonique citron et miel - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/isotonic-lemon-and-honey-drink\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boisson isotonique citron et miel - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Boisson isotonique citron et miel Lors d’une activit\u00e9 physique, nous perdons de grandes quantit\u00e9s d’eau, de plus, nous perdons, entre autres, du sodium et du potassium, n\u00e9cessaires au maintien de la forme et du bien-\u00eatre. 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