{"id":13521,"date":"2022-04-01T10:02:24","date_gmt":"2022-04-01T10:02:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13521"},"modified":"2022-03-26T08:41:19","modified_gmt":"2022-03-26T08:41:19","slug":"excess-water-is-harmful","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/excess-water-is-harmful\/","title":{"rendered":"L’exc\u00e8s d’eau est nocif"},"content":{"rendered":"

L’exc\u00e8s d’eau est nocif<\/span><\/span><\/p>\n

Vous entendez tout le temps : buvez beaucoup d’eau, et certainement pas moins de deux litres par jour. <\/span>Et si vous faites de l’exercice, vous devez rester plus hydrat\u00e9. <\/span>Pendant ce temps, boire trop d’eau peut vous tuer…<\/span><\/span><\/p>\n

\n

R\u00e9cemment, une nouvelle tragique s’est r\u00e9pandue dans le milieu sportif : deux joueurs de clubs de football \u00e9tudiants aux \u00c9tats-Unis sont morts suite \u00e0 un exc\u00e8s d’eau. <\/span>C’est la preuve que boire beaucoup d’eau ou de boissons pour sportifs peut tuer.<\/span><\/span><\/p>\n

Trop d’eau est professionnellement appel\u00e9e <\/span><\/span>hyponatr\u00e9mie et<\/span><\/span><\/strong> consiste en un manque de sodium dans le corps. <\/span>Cette condition appara\u00eet, entre autres, lorsque l’athl\u00e8te boit de l’eau ou boit des boissons pour sportifs, m\u00eame lorsqu’il ne ressent aucune envie de boire. <\/span>Boire beaucoup de liquides pendant l’exercice rend difficile pour votre corps de se d\u00e9barrasser de l’eau. <\/span>Le niveau de sodium dans le sang chute et les cellules du corps absorbent l’eau, provoquant un \u0153d\u00e8me, notamment un gonflement du cerveau. <\/span>Les premiers sympt\u00f4mes de l’hyponatr\u00e9mie sont des crampes musculaires (appel\u00e9es convulsions), des naus\u00e9es, des vomissements et de la confusion. <\/span>Cela peut \u00e9galement entra\u00eener une perte de conscience et, dans des cas extr\u00eames, la mort.<\/span><\/span><\/p>\n

Combien faut-il boire pour se suicider ? <\/span><\/span><\/strong>
\nL’un des athl\u00e8tes d\u00e9c\u00e9d\u00e9s a bu plus de 7 litres d’eau et plus de 7 litres de boissons pour sportifs lors d’une journ\u00e9e d’entra\u00eenement. <\/span>Apr\u00e8s l’entra\u00eenement, il est rentr\u00e9 chez lui, a perdu connaissance et est d\u00e9c\u00e9d\u00e9 apr\u00e8s avoir \u00e9t\u00e9 transport\u00e9 \u00e0 l’h\u00f4pital. <\/span><\/span>
\nIl n’y a pas non plus eu de d\u00e9c\u00e8s individuel par hyponatr\u00e9mie – plus d’une douzaine d’\u00e9v\u00e9nements de ce type ont \u00e9t\u00e9 enregistr\u00e9s aux \u00c9tats-Unis ces derni\u00e8res ann\u00e9es. <\/span><\/span>
\nPourquoi cela arrive-t-il? <\/span>De nombreux entra\u00eeneurs encouragent leurs hommes \u00e0 boire de l’eau m\u00eame lorsqu’ils n’ont pas du tout envie de boire. <\/span><\/span>En attendant, vous ne devriez pas boire \u00e0 l’avance.<\/span><\/span><\/strong><\/p>\n

Alors qu’en est-il de la s\u00e9cheresse qui nous menace ? <\/span><\/span><\/strong>
\nBoire de l’eau ou des boissons pour sportifs uniquement lorsque vous avez soif peut vous d\u00e9shydrater l\u00e9g\u00e8rement, mais il n’y a aucun risque de vous blesser en le faisant. <\/span><\/span>Aucun d\u00e9c\u00e8s par d\u00e9shydratation n’a \u00e9t\u00e9 signal\u00e9 chez les athl\u00e8tes, et les effets d’une l\u00e9g\u00e8re carence en eau dans le corps n’ont pas encore \u00e9t\u00e9 d\u00e9termin\u00e9s. <\/span>Pendant ce temps, il y a des accidents mortels caus\u00e9s par un exc\u00e8s d’eau dans le corps. <\/span>\u00c7a donne mati\u00e8re \u00e0 r\u00e9flexion ! <\/span><\/span><\/strong>
\nUne d\u00e9shydratation l\u00e9g\u00e8re ne commence que lorsqu’au moins 2 % du poids corporel d’une personne se sont \u00e9vapor\u00e9s. <\/span>Si nous supposons que nous avons affaire \u00e0 une femme pesant 60 kg, cela signifie une perte de 1200 grammes (1,2 litre) d’eau. <\/span>Donc, pour se d\u00e9shydrater, il faut transpirer beaucoup d’eau. <\/span>Vous entra\u00eenez-vous dur pour transpirer ?<\/span><\/span><\/p>\n

En 2011, les r\u00e9sultats d’une \u00e9tude ont clairement montr\u00e9 que plus d’un tiers des habitants de Chicago boivent beaucoup de liquide en courant, et pr\u00e8s de 10 % d’entre eux boivent autant qu’ils peuvent se verser.<\/span><\/span><\/p>\n

Il semble donc que de nombreux aficionados de l’activit\u00e9 physique exag\u00e8rent la quantit\u00e9 de liquide qu’ils boivent. <\/span>\u00cates-vous un d’entre eux?<\/span><\/span><\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L’exc\u00e8s d’eau est nocif Vous entendez tout le temps : buvez beaucoup d’eau, et certainement pas moins de deux litres par jour. Et si vous faites de l’exercice, vous devez rester plus hydrat\u00e9. Pendant ce temps, boire trop d’eau peut vous tuer… R\u00e9cemment, une nouvelle tragique s’est r\u00e9pandue dans le milieu sportif : deux joueurs …<\/p>\n","protected":false},"author":1,"featured_media":13391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3524],"tags":[9459,9447,9446,9450,9445,9455,9448,9460,9444,9462,9451,9457,9454,9458,9453,9452,9449,9461,9456],"class_list":["post-13521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fr","tag-boire-de-leau","tag-boire-trop-deau","tag-boire-trop-deau-est-dangereux","tag-boire-trop-deau-tue","tag-dangers-de-lexces-deau","tag-effets-positifs-de-leau","tag-exces-de-salive","tag-intoxication-par-leau","tag-lexces-deau","tag-le-cafe-est-il-bon-pour-la-sante","tag-les-dangers-de-boire-trop-deau","tag-mon-liquide-amniotique-est","tag-retention-deau","tag-retention-deau-chez-la-femme","tag-retention-deau-chez-le-sportif","tag-signes-que-vous-buvez-trop-deau","tag-trop-deau-tue","tag-trop-deau","tag-vous-buvez-trop-deau"],"yoast_head":"\nL'exc\u00e8s d'eau est nocif - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/excess-water-is-harmful\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'exc\u00e8s d'eau est nocif - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"L’exc\u00e8s d’eau est nocif Vous entendez tout le temps : buvez beaucoup d’eau, et certainement pas moins de deux litres par jour. 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