{"id":13278,"date":"2022-03-24T10:58:33","date_gmt":"2022-03-24T10:58:33","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/your-life-is-in-your-hands\/"},"modified":"2022-03-24T17:03:20","modified_gmt":"2022-03-24T17:03:20","slug":"your-life-is-in-your-hands","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/your-life-is-in-your-hands\/","title":{"rendered":"Ta vie est entre tes mains"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Ta vie est entre tes mains<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il est maintenant temps de commencer \u00e0 faire de l&rsquo;exercice! <\/span><span style=\"vertical-align: inherit;\">Vous pouvez prolonger votre vie et la faire vivre sainement et en forme jusqu&rsquo;\u00e0 la fin.<\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une activit\u00e9 physique r\u00e9guli\u00e8re entre 30 et 50 ans augmente non seulement les chances de vivre plus longtemps, mais aussi de vieillir en bonne sant\u00e9 et sans maladies chroniques.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">On sait depuis longtemps que maintenir le c\u0153ur et le syst\u00e8me respiratoire en bon \u00e9tat r\u00e9duit le risque de mort subite, mais la mesure dans laquelle l&rsquo;exercice affecte le risque de maladie cardiaque chez les personnes \u00e2g\u00e9es est inconnue.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il s&rsquo;av\u00e8re que la forme physique ne retarde pas l&rsquo;in\u00e9vitable mais r\u00e9duit plut\u00f4t le risque de d\u00e9velopper des maladies chroniques typiques \u00e0 un \u00e2ge avanc\u00e9, a d\u00e9clar\u00e9 l&rsquo;auteur de l&rsquo;\u00e9tude, le professeur de m\u00e9decine Dr Garrett Perry.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sur une p\u00e9riode de 40 ans, 18 670 patients ont \u00e9t\u00e9 examin\u00e9s et 250 000 dossiers m\u00e9dicaux ont \u00e9t\u00e9 collect\u00e9s. <\/span><span style=\"vertical-align: inherit;\">Leur analyse a montr\u00e9 qu&rsquo;une augmentation de 20% de l&rsquo;activit\u00e9 physique \u00e0 l&rsquo;\u00e2ge moyen (30-50 ans) r\u00e9duit de 20% le risque de maladie cardiaque, de maladie d&rsquo;Alzheimer et de cancer du c\u00f4lon pour les deux prochaines d\u00e9cennies, c&rsquo;est-\u00e0-dire lorsqu&rsquo;une personne a 70 ans. -85 ans. <\/span><span style=\"vertical-align: inherit;\">Une annee.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les personnes qui font r\u00e9guli\u00e8rement de l&rsquo;exercice \u00e0 l&rsquo;\u00e2ge m\u00fbr sont en meilleure sant\u00e9, souffrent de moins de maladies chroniques et ont une meilleure qualit\u00e9 de vie que celles qui ne font pas d&rsquo;exercice. <\/span><span style=\"vertical-align: inherit;\">Cet effet a persist\u00e9 jusqu&rsquo;\u00e0 la mort. <\/span><span style=\"vertical-align: inherit;\">Les deux sexes sont touch\u00e9s par cet effet positif de l&rsquo;exercice sur la sant\u00e9.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ainsi, l&rsquo;exercice comme la marche, le jogging, le v\u00e9lo et la natation se traduit non seulement par une vie plus longue, mais aussi par une meilleure vie.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pour pouvoir compter sur ces effets, il faut commencer \u00e0 bouger (ou continuer \u00e0 faire de l&rsquo;exercice) au plus tard dans la trentaine, la quarantaine ou la cinquantaine et consacrer 2,5 heures par semaine \u00e0 une activit\u00e9 physique d&rsquo;intensit\u00e9 mod\u00e9r\u00e9e ou \u00e9lev\u00e9e. <\/span><span style=\"vertical-align: inherit;\">Ce n&rsquo;est pas vraiment beaucoup, un peu plus de 20 minutes chaque jour. <\/span><span style=\"vertical-align: inherit;\">Ce temps peut \u00eatre divis\u00e9 en tranches plus courtes, par exemple deux fois par jour pendant 10 minutes. <\/span><span style=\"vertical-align: inherit;\">\u00c7a peut \u00eatre fait!<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta vie est entre tes mains Il est maintenant temps de commencer \u00e0 faire de l&rsquo;exercice! Vous pouvez prolonger votre vie et la faire vivre sainement et en forme jusqu&rsquo;\u00e0 la fin. Une activit\u00e9 physique r\u00e9guli\u00e8re entre 30 et 50 ans augmente non seulement les chances de vivre plus longtemps, mais aussi de vieillir en &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3524],"tags":[8079,8082,8086,8077,8083,8075,8074,8080,8081,8084,8085,8076,8078],"class_list":["post-13278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fr","tag-chant-ma-vie-est-dans-tes-mains","tag-dans-tes-mains-je-remets-ma-vie-entiere","tag-entre-tes-mains","tag-je-ne-crains-rien-ma-vie-est-entre-tes-mains","tag-ma-vie-entre-ses-mains","tag-ma-vie-entre-tes-mains","tag-ma-vie-est-dans-tes-mains","tag-ma-vie-est-dans-tes-mains-gospel","tag-ma-vie-est-dans-tes-mains-lyrics","tag-ma-vie-est-dans-tes-mains-paroles","tag-ma-vie-est-dans-tes-mains-seigneur","tag-ma-vie-est-entre-tes-mains","tag-mon-avenir-est-entre-tes-mains"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ta vie est entre tes mains - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/your-life-is-in-your-hands\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ta vie est entre tes mains - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Ta vie est entre tes mains Il est maintenant temps de commencer \u00e0 faire de l&rsquo;exercice! 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\u0627\u0644\u0645\u0631\u0627\u062d\u0644,\u0645\u062a\u0648\u0633\u0637,\u0627\u0630\u0627\u0639\u0647 \u0645\u062f\u0631\u0633\u064a\u0629,\u062a\u0644\u062e\u064a\u0635 \u0646\u0635,\u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0635,\u0645\u0643\u062a\u0648\u0628my life is in your hands,in your hands,my life is in your hands parc,my life is in your hands cover,my life is in your hands kirk franklin,my life is in your hand,my life is in your hands parc virtual choir,my life in your hands,hands,life,my life is your hands kirk franklin,your,hillsong in your hands,lift up your hands,clap your hands,your love horoscope,put your hands up,look at your hands,your career horoscope,kungs clap your 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\u0628\u064a\u0646 \u064a\u062f\u064a\u0643,\u062a\u062c\u0631\u0628\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643\u060c,\u062d\u064a\u0627\u062a\u0643,\u064a\u062f\u064a\u0643!,\u0628\u064a\u0646,\u0627\u0644\u062d\u064a\u0627\u0647,\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c,\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u062f\u0645\u0627\u062c\u064a\u0629,\u0637\u0644\u0628\u064a,\u0639\u0631\u0628\u064a,\u062e\u0627\u062a\u0645\u0629,\u062f\u064a\u0631\u0644\u064a,\u0631\u0627\u062f\u064a\u0648,\u062a\u0639\u0628\u064a\u0631,\u0641\u0631\u0635\u062a\u0643\u060c,\u0645\u0631\u0627\u062c\u0639\u0627\u062a,\u062a\u0639\u0628\u064a\u0631 \u0639\u0646,\u0625\u0635\u062f\u0627\u0631\u0627\u062a,\u0627\u062e\u062a\u064a\u0627\u0631\u060c,\u0643\u0646 \u0633\u0639\u064a\u062f\u060c,\u062a\u0639\u0628\u064a\u0631 \u0633\u0647\u0644,\u0627\u0644\u0641\u064a\u062a\u0646\u064a\u0633,\u0627\u064a\u062c\u0627\u0628\u064a\u0629\u060c,\u062a\u0639\u0628\u064a\u0631 \u0639\u0631\u0628\u064a,\u0627\u0646\u0634\u0627\u0621 \u0639\u0631\u0628\u064a,\u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a\u0629,\u062a\u0639\u0628\u064a\u0631 \u0645\u0643\u062a\u0648\u0628,\u0631\u0627\u062f\u064a\u0648 \u062a\u0648\u0646\u0633\u064a,\u062d\u0642\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u060c,\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629,\u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629,\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646\u064a\u060c,\u0627\u0644\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629,\u0627\u0646\u0634\u0627\u0621 \u0633\u0647\u0644,\u0627\u0646\u0634\u0627\u0621 \u0645\u0643\u062a\u0648\u0628,\u0642\u0635\u064a\u0631,\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u062d\u0644,\u0645\u062a\u0648\u0633\u0637,\u0627\u0630\u0627\u0639\u0647 \u0645\u062f\u0631\u0633\u064a\u0629,\u062a\u0644\u062e\u064a\u0635 \u0646\u0635,\u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0635,\u0645\u0643\u062a\u0648\u0628my life is in your hands,in your hands,my life is in your hands parc,my life is in your hands cover,my life is in your hands kirk franklin,my life is in your hand,my life is in your hands parc virtual choir,my life in your hands,hands,life,my life is your hands kirk franklin,your,hillsong in your hands,lift up your hands,clap your hands,your love horoscope,put your hands up,look at your hands,your career horoscope,kungs clap your 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