{"id":13184,"date":"2022-03-30T10:10:50","date_gmt":"2022-03-30T10:10:50","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/fitness-on-hot-days\/"},"modified":"2022-03-23T20:55:43","modified_gmt":"2022-03-23T20:55:43","slug":"fitness-on-hot-days","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/","title":{"rendered":"Remise en forme par temps chaud"},"content":{"rendered":"

Remise en forme par temps chaud<\/span><\/span><\/p>\n

L’\u00e9t\u00e9 est un bon moment pour faire de l’exercice tant que vous savez comment \u00e9viter les dangers des temp\u00e9ratures \u00e9lev\u00e9es et de l’humidit\u00e9.<\/span><\/span><\/p>\n

\n

Lorsque la temp\u00e9rature ext\u00e9rieure ne d\u00e9passe pas 27 degr\u00e9s Celsius<\/span><\/span><\/strong> , vous pouvez faire de l’exercice en toute s\u00e9curit\u00e9, bien que cela d\u00e9pende de l’intensit\u00e9 de l’entra\u00eenement que vous pr\u00e9voyez et de votre tol\u00e9rance aux temp\u00e9ratures \u00e9lev\u00e9es. <\/span>Pour vous assurer que les activit\u00e9s de plein air par une journ\u00e9e tr\u00e8s chaude ne font pas mal, il y a quelques points \u00e0 garder \u00e0 l’esprit\u00a0:<\/span><\/span><\/p>\n

1. Buvez de l’eau, et si vous avez l’intention de vous entra\u00eener de mani\u00e8re intensive, assurez-vous de prendre des boissons isotoniques qui reconstitueront les micro\u00e9l\u00e9ments \u00ab\u00a0en fuite\u00a0\u00bb avec de la sueur.<\/span><\/span><\/p>\n

2. Par temps chaud, il vaut la peine d’ajuster l’entra\u00eenement : raccourcir ou r\u00e9duire son intensit\u00e9. <\/span>Vous pouvez \u00e9galement faire des pauses pendant l’exercice.<\/span><\/span><\/p>\n

3. Si possible, choisissez une zone ombrag\u00e9e pour faire de l’exercice.<\/span><\/span><\/p>\n

4. Ne faites pas d’exercice \u00e0 midi. <\/span>Le matin et le soir sont g\u00e9n\u00e9ralement moins chauds.<\/span><\/span><\/p>\n

5. Porter des v\u00eatements de couleur claire qui refl\u00e8tent les rayons du soleil plut\u00f4t que de les rendre absurdes, ce qui augmente la chaleur corporelle.<\/span><\/span><\/p>\n

6. Si vous vous sentez mal, commencez \u00e0 vous sentir \u00e9tourdi ou naus\u00e9eux, ou avez mal \u00e0 la t\u00eate, arr\u00eatez imm\u00e9diatement l’entra\u00eenement, rafra\u00eechissez-vous sous une douche ti\u00e8de et buvez de l’eau.<\/span><\/span><\/p>\n

Si la temp\u00e9rature de l’air est sup\u00e9rieure \u00e0 27\u00b0C<\/span><\/span><\/strong> , v\u00e9rifiez l’humidit\u00e9 de l’air. <\/span>Une humidit\u00e9 \u00e9lev\u00e9e associ\u00e9e \u00e0 une temp\u00e9rature \u00e9lev\u00e9e sont des conditions d\u00e9favorables \u00e0 l’effort physique ! <\/span>Voici comment les sp\u00e9cialistes \u00e9valuent la combinaison de ces deux facteurs : <\/span><\/span>
\navec une humidit\u00e9 de l’air de 60% (humidit\u00e9 moyenne) et une temp\u00e9rature de 27-29\u00b0C, il suffit de faire du sport \u00e0 l’ombre, de se reposer pendant l’entra\u00eenement, et de boire beaucoup l’eau. <\/span>Si \u00e0 la m\u00eame humidit\u00e9 la temp\u00e9rature monte \u00e0 30-33 \u00b0 C, les conditions deviennent tr\u00e8s d\u00e9favorables, et \u00e0 une temp\u00e9rature sup\u00e9rieure \u00e0 33 \u00b0 C, les conditions sont consid\u00e9r\u00e9es comme dangereuses.<\/span><\/span><\/p>\n

Lorsque l’humidit\u00e9 de l’air est sup\u00e9rieure \u00e0 60 %<\/span><\/span><\/strong> , m\u00eame les basses temp\u00e9ratures peuvent \u00eatre dangereuses. <\/span>Pourquoi? <\/span>Parce qu’il est difficile pour le corps de se refroidir par \u00e9vaporation de la sueur, ce qui peut entra\u00eener une augmentation excessive de la temp\u00e9rature corporelle.<\/span><\/span><\/p>\n

Qui est le plus sensible \u00e0 la chaleur ? <\/span><\/span><\/strong>
\nLes personnes \u00e2g\u00e9es et les enfants doivent faire preuve de la plus grande prudence. <\/span>Alors que les premiers peuvent s’occuper d’eux-m\u00eames, les adultes doivent s’occuper des enfants. <\/span>Les parents s’assurent que vos enfants boivent beaucoup d’eau pendant les journ\u00e9es chaudes avant, pendant et apr\u00e8s l’exercice. <\/span>Habillez-les avec des v\u00eatements lumineux et des chapeaux lumineux pour prot\u00e9ger la t\u00eate.<\/span><\/span><\/p>\n

Les personnes en surpoids, ob\u00e8ses et les personnes souffrant de maladies cardiaques doivent \u00eatre particuli\u00e8rement prudentes. <\/span>Boire de l’alcool n’est pas non plus bon pour votre bien-\u00eatre !<\/span><\/span><\/p>\n

Quand demandez-vous de l’aide ? <\/span><\/span><\/strong>
\nLorsque vous arr\u00eatez soudainement de transpirer, votre fr\u00e9quence cardiaque augmente consid\u00e9rablement m\u00eame si vous ne bougez pas, avez une temp\u00e9rature corporelle \u00e9lev\u00e9e, manquez d’\u00e9nergie, avez du mal \u00e0 penser logiquement et vous sentez confus, assurez-vous d’appeler le 999 ou le 112. Vous pouvez peut \u00eatre s\u00e9rieux !<\/span><\/span><\/p>\n

Id\u00e9es d’activit\u00e9 physique Lors de journ\u00e9es chaudes<\/span><\/span><\/strong>
\n o\u00f9 le temps (temp\u00e9rature et humidit\u00e9 de l’air \u00e9lev\u00e9es) ne d\u00e9clenche pas le d\u00e9but de l’entra\u00eenement, choisissez un mouvement avec une intensit\u00e9 moindre. <\/span>Essayez : <\/span><\/span>
\n1. Marchez le matin ou le soir. <\/span><\/span>
\n2. Roulez \u00e0 v\u00e9lo dans les all\u00e9es ombrag\u00e9es. <\/span><\/span>
\n3. Nager dans la piscine, la mer ou le lac – bien s\u00fbr dans une piscine s\u00e9curis\u00e9e. <\/span><\/span>
\n4. Faites des travaux de jardinage. <\/span><\/span>
\n5. Lavez vous-m\u00eame la voiture sans \u00e9viter les \u00e9claboussures d’eau.<\/span><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Remise en forme par temps chaud L’\u00e9t\u00e9 est un bon moment pour faire de l’exercice tant que vous savez comment \u00e9viter les dangers des temp\u00e9ratures \u00e9lev\u00e9es et de l’humidit\u00e9. Lorsque la temp\u00e9rature ext\u00e9rieure ne d\u00e9passe pas 27 degr\u00e9s Celsius , vous pouvez faire de l’exercice en toute s\u00e9curit\u00e9, bien que cela d\u00e9pende de l’intensit\u00e9 de …<\/p>\n","protected":false},"author":1,"featured_media":13100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3525],"tags":[7316,7319,7311,7308,7312,7317,7324,7310,7315,7309,7307,7313,7322,7306,7314,7318,7323,7320,7321],"class_list":["post-13184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-fr","tag-chaud","tag-courir-combien-de-fois-par-semaine","tag-en-forme-a-50-ans","tag-etonnante-remise-en-forme","tag-forme","tag-garder-la-forme","tag-la-grande-evasion-de-prison-en-carton","tag-mon-incroyable-remise-en-forme","tag-pas-le-temps-de-faire-du-sport","tag-programme-de-remise-en-forme-maison","tag-programme-remise-en-forme","tag-raffermir-son-corps-femme","tag-recette-riche-en-legumes","tag-remise-en-forme","tag-repartiteur-air-chaud","tag-sechapper-dune-prison-en-carton","tag-sport-en-video","tag-ventilation-air-chaud","tag-ventre-plat-homme"],"yoast_head":"\nRemise en forme par temps chaud - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remise en forme par temps chaud - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Remise en forme par temps chaud L’\u00e9t\u00e9 est un bon moment pour faire de l’exercice tant que vous savez comment \u00e9viter les dangers des temp\u00e9ratures \u00e9lev\u00e9es et de l’humidit\u00e9. Lorsque la temp\u00e9rature ext\u00e9rieure ne d\u00e9passe pas 27 degr\u00e9s Celsius , vous pouvez faire de l’exercice en toute s\u00e9curit\u00e9, bien que cela d\u00e9pende de l’intensit\u00e9 de …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T10:10:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"Remise en forme par temps chaud\",\"datePublished\":\"2022-03-30T10:10:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/\"},\"wordCount\":700,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/woman-g925c8ec23_640.jpg\",\"keywords\":[\"chaud\",\"courir combien de fois par semaine\",\"en forme \u00e0 50 ans\",\"\u00e9tonnante remise en forme\",\"forme\",\"garder la forme\",\"la grande evasion de prison en carton\",\"mon incroyable remise en forme\",\"pas le temps de faire du sport\",\"programme de remise en forme maison\",\"programme remise en forme\",\"raffermir son corps femme\",\"recette riche en l\u00e9gumes\",\"remise en forme\",\"r\u00e9partiteur air chaud\",\"s'\u00e9chapper d'une prison en carton\",\"sport en vid\u00e9o\",\"ventilation air chaud\",\"ventre plat homme\"],\"articleSection\":[\"articles g\u00e9n\u00e9raux\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/\",\"name\":\"Remise en forme par temps chaud - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/woman-g925c8ec23_640.jpg\",\"datePublished\":\"2022-03-30T10:10:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/woman-g925c8ec23_640.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/woman-g925c8ec23_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"\u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629,\u062e\u0646\u0627\u0642\u0629 \u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629,\u0627\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645,\u0641\u064a \u0627\u0644\u062c\u064a\u0645,\u0647\u0648\u0634\u0629 \u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644,\u0644\u064a\u0627\u0642\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629,\u0627\u0644\u062d\u062f\u062b \u0627\u0644\u064a\u0648\u0645,\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u0631,\u0641\u064a \u0627\u0644\u0628\u064a\u062a,\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645,\u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644,\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a,\u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0629,\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0642\u0646\u0627\u0629 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u064a\u0648\u0645,\u0627\u0644\u0634\u0627\u0631\u0642\u0629,\u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0647 90,\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0643\u0627\u0631\u062f\u064a\u0648 \u062e\u0641\u064a\u0641 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629,fitness,fitness motivation,fi,tness youtube,physical fitness,dance fitness,fitness shorts,fitness quotes,hot fitness girl,hot hula fitness,fitness on tennis court,fitness motivation 2022,laura london fitness,fitness transformation,hot body express,dhinesh fitness studio,misso fitness,\\\\hot hula fitness demo\\\\,fitness vlog,kevin hart fitness,and8 fitness,and8 fitness dance,male fitness,fitness video,womens fitness,tennis fitness,fitness for men\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/fitness-on-hot-days\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Remise en forme par temps chaud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Remise en forme par temps chaud - fitness and beauty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/","og_locale":"fr_FR","og_type":"article","og_title":"Remise en forme par temps chaud - fitness and beauty","og_description":"Remise en forme par temps chaud L’\u00e9t\u00e9 est un bon moment pour faire de l’exercice tant que vous savez comment \u00e9viter les dangers des temp\u00e9ratures \u00e9lev\u00e9es et de l’humidit\u00e9. Lorsque la temp\u00e9rature ext\u00e9rieure ne d\u00e9passe pas 27 degr\u00e9s Celsius , vous pouvez faire de l’exercice en toute s\u00e9curit\u00e9, bien que cela d\u00e9pende de l’intensit\u00e9 de …","og_url":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/","og_site_name":"fitness and beauty","article_published_time":"2022-03-30T10:10:50+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"Remise en forme par temps chaud","datePublished":"2022-03-30T10:10:50+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/"},"wordCount":700,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg","keywords":["chaud","courir combien de fois par semaine","en forme \u00e0 50 ans","\u00e9tonnante remise en forme","forme","garder la forme","la grande evasion de prison en carton","mon incroyable remise en forme","pas le temps de faire du sport","programme de remise en forme maison","programme remise en forme","raffermir son corps femme","recette riche en l\u00e9gumes","remise en forme","r\u00e9partiteur air chaud","s'\u00e9chapper d'une prison en carton","sport en vid\u00e9o","ventilation air chaud","ventre plat homme"],"articleSection":["articles g\u00e9n\u00e9raux"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/","url":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/","name":"Remise en forme par temps chaud - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg","datePublished":"2022-03-30T10:10:50+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg","width":640,"height":426,"caption":"\u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629,\u062e\u0646\u0627\u0642\u0629 \u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629,\u0627\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645,\u0641\u064a \u0627\u0644\u062c\u064a\u0645,\u0647\u0648\u0634\u0629 \u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644,\u0644\u064a\u0627\u0642\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629,\u0627\u0644\u062d\u062f\u062b \u0627\u0644\u064a\u0648\u0645,\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u0631,\u0641\u064a \u0627\u0644\u0628\u064a\u062a,\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645,\u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644,\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a,\u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0629,\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0642\u0646\u0627\u0629 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u064a\u0648\u0645,\u0627\u0644\u0634\u0627\u0631\u0642\u0629,\u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0647 90,\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0643\u0627\u0631\u062f\u064a\u0648 \u062e\u0641\u064a\u0641 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629,fitness,fitness motivation,fi,tness youtube,physical fitness,dance fitness,fitness shorts,fitness quotes,hot fitness girl,hot hula fitness,fitness on tennis court,fitness motivation 2022,laura london fitness,fitness transformation,hot body express,dhinesh fitness studio,misso fitness,\\hot hula fitness demo\\,fitness vlog,kevin hart fitness,and8 fitness,and8 fitness dance,male fitness,fitness video,womens fitness,tennis fitness,fitness for men"},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/fr\/fitness-on-hot-days\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Remise en forme par temps chaud"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts\/13184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/comments?post=13184"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts\/13184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/media\/13100"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/media?parent=13184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/categories?post=13184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/tags?post=13184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}