{"id":13071,"date":"2022-03-23T09:40:45","date_gmt":"2022-03-23T09:40:45","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/interesting-information-about-fitness\/"},"modified":"2022-03-23T09:48:47","modified_gmt":"2022-03-23T09:48:47","slug":"interesting-information-about-fitness","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/interesting-information-about-fitness\/","title":{"rendered":"Informations int\u00e9ressantes sur le fitness"},"content":{"rendered":"

Informations int\u00e9ressantes sur le fitness<\/span><\/span><\/p>\n

Que savez-vous de la forme physique…\u00a0? <\/span>Nous fournissons des faits et des informations moins courants sur l’activit\u00e9 physique. <\/span>Certains d’entre eux ont l’occasion de vous motiver \u00e0 faire de l’exercice, tandis que d’autres incitent \u00e0 une planification d’entra\u00eenement plus r\u00e9fl\u00e9chie. <\/span>Bonne lecture!<\/span><\/span><\/p>\n

\n

Pourquoi faire du sport ? <\/span><\/span><\/strong>
\n1. Si seulement il souriait plus souvent ! <\/span>L’exercice am\u00e9liore l’humeur et est aussi efficace que les antid\u00e9presseurs dans le traitement de la d\u00e9pression l\u00e9g\u00e8re. <\/span><\/span>
\n2. Afin de ne pas souffrir du syndrome pr\u00e9menstruel – messieurs, c’est une affaire de femmes, mais l’humeur des dames vous affecte aussi. <\/span>Courir ensemble peut \u00e9viter la discorde et les \u00ab\u00a0mauvais jours\u00a0\u00bb qui suivent. <\/span><\/span>
\n3. Pour un meilleur sexe ! <\/span>Oui, oui – les personnes plus actives ont tendance \u00e0 aimer et \u00e0 appr\u00e9cier davantage la gymnastique.<\/span><\/span><\/p>\n

Cardio Trivia<\/span><\/span><\/strong>
\n 1. Les exercices d’endurance, surtout ceux de longue dur\u00e9e, font du corps une machine id\u00e9ale \u00e0 stocker les graisses ! <\/span>Si vous ne vous entra\u00eenez pas pour un marathon, choisissez des efforts plus courts mais plus intenses. <\/span><\/span>
\n2. Vous d\u00e9testez courir, mais aimez danser ? <\/span>et quoi? <\/span>Vous n’avez pas besoin de courir pour rester en forme, il suffit de danser – c’est aussi un excellent moyen de se mettre en forme. <\/span><\/span>
\n3. Avez-vous le souffle court au milieu d’un itin\u00e9raire pr\u00e9vu (course \u00e0 pied, v\u00e9lo, etc.)\u00a0? <\/span>Choisissez-vous \u00e0 la ligne d’arriv\u00e9e – parfois cela suffit pour terminer la formation. <\/span>Oh, le pouvoir de l’esprit !<\/span><\/span><\/p>\n

Musculation – Vous ne le saviez pas<\/span><\/span><\/strong>
\n 1. Vous renforcerez vos muscles plus rapidement en passant plus de temps \u00e0 ne pas augmenter la charge, mais \u00e0 la baisser ! <\/span>Par cons\u00e9quent, soulevez des poids plus rapidement et abaissez-les lentement. <\/span>Un bon rapport de d\u00e9part est de 1 \u00e0 2 secondes pour monter et d’environ 4 secondes pour abaisser. <\/span><\/span>
\n2. Le fait d’\u00e9viter constamment les exercices de musculation tout au long de votre vie signifie qu’\u00e0 65 ans, vous aurez gagn\u00e9 jusqu’\u00e0 80 % de masse musculaire en moins. <\/span>Cela signifie non seulement une efficacit\u00e9 fatale, mais aussi une prise de poids rapide. <\/span><\/span>
\n3. Entra\u00eenement qui vous rendra plus maigre que l’entra\u00eenement en force normal. <\/span>De plus, vous serez moins susceptible de vous blesser.<\/span><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Informations int\u00e9ressantes sur le fitness Que savez-vous de la forme physique…\u00a0? Nous fournissons des faits et des informations moins courants sur l’activit\u00e9 physique. Certains d’entre eux ont l’occasion de vous motiver \u00e0 faire de l’exercice, tandis que d’autres incitent \u00e0 une planification d’entra\u00eenement plus r\u00e9fl\u00e9chie. Bonne lecture! Pourquoi faire du sport ? 1. Si seulement …<\/p>\n","protected":false},"author":1,"featured_media":13060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3525],"tags":[6730,6727,6732,5171,6720,6728,6726,6723,6721,6734,6736,6733,6719,6718,6724,6729,6716,6717,6737,6722,6725,6735,6731],"class_list":["post-13071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-fr","tag-aliments-fitness-a-eviter","tag-comment-manger-pour-le-crossfit","tag-comment-salimenter-pour-le-crossfit","tag-fitness-fr","tag-fitness-armband","tag-fitness-channel","tag-fitness-girls","tag-fitness-industry","tag-fitness-master-class","tag-fitness-model","tag-fitness-models","tag-fitness-qa","tag-fitness-questions","tag-fitness-tracker","tag-fitness-watch","tag-ielts-speaking-health-and-fitness","tag-information","tag-interessant","tag-le-meilleure","tag-monetisation-sur-les-reseaux-sociaux","tag-paige-fitness","tag-paige-hathaway-fitness","tag-wahoo-fitness-app"],"yoast_head":"\nInformations int\u00e9ressantes sur le fitness - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/interesting-information-about-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Informations int\u00e9ressantes sur le fitness - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Informations int\u00e9ressantes sur le fitness Que savez-vous de la forme physique…\u00a0? 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