{"id":12990,"date":"2022-03-19T19:57:20","date_gmt":"2022-03-19T19:57:20","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12990"},"modified":"2022-03-18T20:13:39","modified_gmt":"2022-03-18T20:13:39","slug":"vegetable-pastes","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/vegetable-pastes\/","title":{"rendered":"p\u00e2tes v\u00e9g\u00e9tales\u00a0"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">p\u00e2tes v\u00e9g\u00e9tales\u00a0<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nous avons divis\u00e9 les p\u00e2tes v\u00e9g\u00e9tales, que vous pouvez acheter le plus souvent en magasin, en plusieurs cat\u00e9gories :<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Au lieu de graisse de porc, le saindoux v\u00e9g\u00e9tal contient des graisses v\u00e9g\u00e9tales. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les gousses cuites, telles que les haricots ou les pois chiches, sont \u00e9galement utilis\u00e9es pour enrichir le go\u00fbt et donner la bonne consistance. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La saveur est g\u00e9n\u00e9ralement compl\u00e9t\u00e9e par des oignons, des pommes et des \u00e9pices aromatiques. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Contrairement \u00e0 la version animale du saindoux, il ne contient pas de cholest\u00e9rol.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une p\u00e2te de graines de l\u00e9gumineuses<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ils sont souvent fabriqu\u00e9s \u00e0 partir de lentilles, de haricots ou de pois chiches, ainsi que de soja ou de pois. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De plus, il contient des l\u00e9gumes comme l&rsquo;aubergine, la courgette, la tomate, le concombre, le poivron, la citrouille et la betterave, ainsi que des herbes et des \u00e9pices. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&rsquo;huile v\u00e9g\u00e9tale est \u00e9galement un ingr\u00e9dient important.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">P\u00e2tes ou graines de graines<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Les plus courantes sont les graines de tournesol ou les graines de citrouille. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ils contiennent souvent aussi des graines de l\u00e9gumineuses, des l\u00e9gumes, des champignons et des \u00e9pices.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ceci est une p\u00e2te d&rsquo;avocat mexicaine. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dans la recette originale, les avocats sont frott\u00e9s dans une p\u00e2te avec l&rsquo;ajout de chaux et de sel. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Des tomates, des piments forts, de la coriandre et de l&rsquo;ail sont souvent ajout\u00e9s.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De plus, nous avons ajout\u00e9 de l&rsquo;humus \u00e0 l&rsquo;arrangement. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C&rsquo;est un produit unique &#8211; c&rsquo;est de la p\u00e2te de pois chiches de la cuisine du Moyen-Orient. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Traditionnellement, il comprend \u00e9galement du tahini, c&rsquo;est-\u00e0-dire de la p\u00e2te de s\u00e9same, de l&rsquo;ail, du sel, du jus de citron et de l&rsquo;huile d&rsquo;olive. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De plus, vous pouvez y ajouter diverses \u00e9pices, l\u00e9gumes ou herbes aromatiques.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les p\u00e2tes de l\u00e9gumes peuvent \u00eatre un excellent ajout aux sandwichs, aux wraps, aux tortillas, aux cr\u00eapes et \u00e0 tout type de pain. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ils peuvent \u00eatre une excellente source de prot\u00e9ines, de fibres, de vitamines et de min\u00e9raux. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Notre \u00e9valuation a \u00e9t\u00e9 cr\u00e9\u00e9e pour vous aider \u00e0 magasiner. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La liste comprend les produits que je recommande, et choisissez ceux que vous pouvez choisir, mais ne recommandez pas n\u00e9cessairement, et ceux que nous ne recommandons pas. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous pouvez le trouver dans des magasins comme Lidl, Biedronka, Netto, Carrefour et \u017babka.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&rsquo;additif alimentaire le plus utilis\u00e9 dans les tartinades de l\u00e9gumes &#8211; Mythe<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les additifs alimentaires sont des substances r\u00e9glement\u00e9es par la l\u00e9gislation europ\u00e9enne et utilis\u00e9es \u00e0 des fins technologiques, telles que la conservation des aliments. <\/span><\/span><\/span><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il est permis de l&rsquo;utiliser uniquement dans un but pr\u00e9cis et la quantit\u00e9 utilis\u00e9e dans la production alimentaire doit \u00eatre aussi faible que possible.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les p\u00e2tes v\u00e9g\u00e9tales ne contiennent g\u00e9n\u00e9ralement pas d&rsquo;additifs alimentaires, et si elles contiennent des additifs, leur valeur est faible (g\u00e9n\u00e9ralement, elle appara\u00eet \u00e0 la fin de la composition de ce type de produit). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les additifs alimentaires les plus couramment utilis\u00e9s dans les marges v\u00e9g\u00e9tales sont :\u00a0<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">conservateurs :<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> prolongent la dur\u00e9e de conservation des p\u00e2tes v\u00e9g\u00e9tales ; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">r\u00e9duire le risque d&rsquo;endommagement du produit d\u00fb \u00e0 la pr\u00e9sence ou \u00e0 la croissance de micro-organismes, tels que des bact\u00e9ries,<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">les antioxydants :<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> leur utilisation permet de prolonger la dur\u00e9e de conservation des p\u00e2tes v\u00e9g\u00e9tales ; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prot\u00e9ger le produit des effets de l&rsquo;oxydation, notamment le <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">rancissement ou la d\u00e9coloration des graisses,\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">R\u00e9gulateurs d&rsquo;acidit\u00e9<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : leur ajout maintient une acidit\u00e9\/alcalinit\u00e9 r\u00e9guli\u00e8re du produit alimentaire, gr\u00e2ce \u00e0 quoi il maintient le go\u00fbt appropri\u00e9 du produit, mais prot\u00e8ge \u00e9galement contre la croissance de micro-organismes qui peuvent acc\u00e9l\u00e9rer la d\u00e9t\u00e9rioration des p\u00e2tes v\u00e9g\u00e9tales.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ces additifs sont souvent utilis\u00e9s dans des p\u00e2tes vendues dans des r\u00e9cipients en plastique thermoscell\u00e9s. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Leur utilisation garantit qu&rsquo;apr\u00e8s ouverture du produit, nous pouvons le conserver en toute s\u00e9curit\u00e9 pendant plusieurs jours d&rsquo;affil\u00e9e au r\u00e9frig\u00e9rateur.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une autre m\u00e9thode, utilis\u00e9e dans le cas des p\u00e2tes vendues en bocaux, est la pasteurisation, qui prolonge consid\u00e9rablement la dur\u00e9e de conservation du produit avant ouverture de l&#8217;emballage &#8211; les p\u00e2tes v\u00e9g\u00e9tales ainsi prot\u00e9g\u00e9es sont sans danger m\u00eame plusieurs mois apr\u00e8s leur fabrication.<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&rsquo;option la plus saine<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nos p\u00e2tes v\u00e9g\u00e9tales recommand\u00e9es<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cette cat\u00e9gorie regroupe les p\u00e2tes v\u00e9g\u00e9tales que nous recommandons le plus. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ils ont la meilleure composition et valeur nutritionnelle. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il ne contient pas d&rsquo;ingr\u00e9dients inutiles, tels que des conservateurs ou des exhausteurs. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il a une teneur \u00e9lev\u00e9e en prot\u00e9ines et peu de sel.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege houmous classique (coccinelle)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une p\u00e2te avec une composition relativement simple, les pois chiches bouillis repr\u00e9sentent jusqu&rsquo;\u00e0 50% de la composition, bien qu&rsquo;avec l&rsquo;ajout de sel, sa teneur dans le produit soit relativement faible. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le r\u00e9gulateur d&rsquo;acidit\u00e9 utilis\u00e9 ici est l&rsquo;un des plus populaires et des mieux test\u00e9s, il garantit non seulement une plus longue durabilit\u00e9 des pois chiches, mais ralentit \u00e9galement leur assombrissement, gr\u00e2ce auquel le produit reste visuellement attrayant plus longtemps.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : pois chiches cuits 50% (pois chiches, eau), eau, huile de colza, 10% tahini tahini, vinaigre d&rsquo;alcool, sel, ail s\u00e9ch\u00e9, cumin romain, correcteur d&rsquo;acidit\u00e9 : acide citrique.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g : 249 calories, lipides 19g, dont acides gras satur\u00e9s 1,9g, glucides 9,5g, dont sucres inf\u00e9rieurs \u00e0 0,5g, prot\u00e9ines 7g, sel 0,82g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vital Fresh Guacamole 97% Avocat (Pedronca)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C&rsquo;est la plus faible teneur en prot\u00e9ines de toutes les substances analys\u00e9es dans le classement, mais les avocats repr\u00e9sentent 97 % du poids du produit, ce qui est louable. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le produit a une faible teneur en sel et des additifs d&rsquo;assaisonnement symboliques, c&rsquo;est donc un bon choix comme alternative rapide au guacamole fait maison.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : Avocat 97%, Sel, Oignon S\u00e9ch\u00e9, Extraits Naturels de Plantes, Ar\u00f4mes Naturels, Ail S\u00e9ch\u00e9, Concentr\u00e9 de Jus de Citron, Piment Jalapeno S\u00e9ch\u00e9, Coriandre S\u00e9ch\u00e9e.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 146 calories, lipides 13,4 g, dont acides gras satur\u00e9s 3,1 g, glucides 2,1 g, dont sucres 2,1 g, prot\u00e9ines 1,5 g, sel 0,8 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vega Up, Lubrifiant V\u00e9g\u00e9tal \u00e0 la Pomme (Netto)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Formule courte et simple, sans ingr\u00e9dients inutiles, riche en fibres (6,5 g), faible en gras et en sel.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : pois chiches cuits 40%, pomme 14%, eau, oignons r\u00f4tis, sarrasin, fleur de sel, poivre du moulin.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g : 92 calories, lipides 0,5g, dont acides gras satur\u00e9s 0,1g, glucides 13g, dont sucres 2,8g, prot\u00e9ines 5,6g, sel 0,7g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Carrefour Bio Houmous (Carrefour \/ Carrefour Express)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Relativement riche en prot\u00e9ines, plus de la moiti\u00e9 du produit est cuisin\u00e9 avec des pois chiches. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les pois chiches fournissent de petites quantit\u00e9s d&rsquo;acides gras satur\u00e9s et de sel. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le seul additif alimentaire utilis\u00e9 dans la production de la p\u00e2te est l&rsquo;acide citrique, qui donne aux pois chiches une dur\u00e9e de conservation l\u00e9g\u00e8rement plus longue et la bonne couleur.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : pois chiches cuits 53% (pois chiches, eau, sel), huile de colza, eau, tahini tahini 9%, vinaigre d&rsquo;alcool, sel, ail s\u00e9ch\u00e9, correcteur d&rsquo;acidit\u00e9 : acide citrique. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cumin romain.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g : 290 calories, 23g de mati\u00e8res grasses, dont 2,4g d&rsquo;acides gras satur\u00e9s, 12g de glucides, dont 1,4g de sucres, 7,6g de prot\u00e9ines, 1g de sel.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Birla Houmous Bio Classique (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Composition courte, riche en prot\u00e9ines, teneur \u00e9lev\u00e9e en pois chiche, par rapport \u00e0 certains humus stock\u00e9s.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : 54% pois chiches cuits (pois chiches, eau), eau, huile de colza, 12% tahini tahini, vinaigre d&rsquo;alcool, sucre de canne, sel, ail s\u00e9ch\u00e9, cumin romain.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 277 calories, lipides 22 grammes, dont acides gras satur\u00e9s 2,3 grammes, glucides 9,5 grammes, dont sucres 1,9 grammes, prot\u00e9ines 7,8 grammes, sel 0,82 grammes.<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bon choix<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Des p\u00e2tes v\u00e9g\u00e9tales au choix, mais pas forc\u00e9ment recommand\u00e9es<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les p\u00e2tes de cette cat\u00e9gorie se caract\u00e9risent par des quantit\u00e9s plus \u00e9lev\u00e9es d&rsquo;additifs alimentaires ou une valeur nutritionnelle plus faible. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Certains d&rsquo;entre eux sont riches en mati\u00e8res grasses et en sel.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege, haricot de suif avec oignons et pommes (pedronka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C&rsquo;est une p\u00e2te avec une teneur relativement faible en mati\u00e8res grasses et en acides gras satur\u00e9s, malgr\u00e9 la double utilisation d&rsquo;huile de colza dans le produit (y compris pour la combustion des oignons s\u00e9ch\u00e9s). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La teneur \u00e9lev\u00e9e en fibres est louable &#8211; c&rsquo;est ce que nous consid\u00e9rons comme une quantit\u00e9 minimale. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6 grammes de fibres alimentaires dans 100 grammes de produit. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avec des \u00e9pices aromatiques dans la composition &#8211; marjolaine et ail &#8211; il semble que l&rsquo;ajout d&rsquo;ar\u00f4mes soit totalement inutile. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il convient de noter que le fabricant sugg\u00e8re qu&rsquo;un emballage de 115 grammes correspond \u00e0 3 parties de la p\u00e2te &#8211; avec une partie, nous nous donnons environ 0,7 gramme de sucres simples, soit moins d&rsquo;une cuill\u00e8re \u00e0 caf\u00e9 de sucre. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C&rsquo;est donc un produit qui vaut la peine d&rsquo;\u00eatre achet\u00e9 plus souvent.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : Haricots blancs cuits 44%, Eau, Huile de colza, Oignons frits 6,5% (Oignons d\u00e9shydrat\u00e9s, Huile de tournesol), Pommes s\u00e9ch\u00e9es 2,5%, Prot\u00e9ine de pois, Sel, Ar\u00f4mes, \u00c9pices (Poivre noir, Marjolaine s\u00e9ch\u00e9e, Oignon 00,8%, ail ).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 232 calories, lipides 14 g, dont acides gras satur\u00e9s 1,2 g, glucides 17 g, dont sucres 9,6 g, prot\u00e9ines 6 g, sel 1,7 g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Perla, betterave de pois chiche (pedronka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C&rsquo;est une p\u00e2te avec une bonne valeur nutritionnelle, mais l&rsquo;ajout de sucre appara\u00eet deux fois dans la composition (en tant qu&rsquo;ajout \u00e0 la p\u00e2te et en tant que composant du raifort chaud utilis\u00e9 dans les pois chiches) et semble superflu, car la betterave bouillie doit apporter une douceur suffisante. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Des r\u00e9gulateurs d&rsquo;acidit\u00e9\/antioxydants ont \u00e9t\u00e9 utilis\u00e9s quatre fois dans les pois chiches. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ce sont des additifs sans danger pour la sant\u00e9, mais cela vaut la peine de rechercher des produits de ce type avec une composition plus courte.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : pois chiches cuits 47,5% (pois chiches, eau), betteraves cuites, tahini tahini 8%, huile de colza, eau, vinaigre d&rsquo;alcool, sucre, correcteurs d&rsquo;acidit\u00e9 : acide lactique, acide citrique. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">raifort r\u00e2p\u00e9 (racine de radis, eau, sucre, correcteur d&rsquo;acidit\u00e9 : acide lactique, huile de colza, sel), sel, ail s\u00e9ch\u00e9, gingembre moulu, antioxydant : acide citrique ; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cumin romain.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g : 192 calories, lipides 13g, dont acides gras satur\u00e9s 1,4g, glucides 8,8g, dont sucres 3g, prot\u00e9ines 6,6g, sel 0,85g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pur\u00e9e de l\u00e9gumes goVege : champignons et graines de citrouille (col\u00e9opt\u00e8re)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une p\u00e2te moyennement grasse, mais aussi prot\u00e9in\u00e9e, \u00e0 base essentiellement non pas de champignons et de potiron, mais de haricots blancs. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C&rsquo;est un choix sain de l&rsquo;ingr\u00e9dient principal, mais il ne faut pas suivre la suggestion du fabricant sur l&#8217;emballage et s&rsquo;attendre \u00e0 une part importante de graines de citrouille &#8211; c&rsquo;est symbolique &#8211; 0,3% (record selon les directives europ\u00e9ennes). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cependant, cela a un effet positif sur la teneur en mati\u00e8res grasses du produit. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&rsquo;ajout de concentr\u00e9 de jus de pomme semble inutile.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : haricots blancs, champignons pel\u00e9s 18,9% (champignon, acide citrique), huile de colza, champignons frais 13%, c\u00e9leri, courge, graines de tournesol, eau, oignons s\u00e9ch\u00e9s, sel, concentr\u00e9 de jus de pomme, champignons s\u00e9ch\u00e9s 0,5%, ail s\u00e9ch\u00e9, 0,3% de graines de citrouille, poivre noir moulu.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g : 204 calories, 19g de mati\u00e8res grasses, dont acides gras satur\u00e9s 1,6g, glucides 2,2g, dont sucres 1,6g, prot\u00e9ines 3,7g, sel 1,3g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pur\u00e9e de l\u00e9gumes goVege : haricots blancs et graines de lin (coccinelle)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une p\u00e2te avec un pourcentage relativement faible de prot\u00e9ines et de mati\u00e8res grasses. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il semblerait que des additifs tels que les oignons s\u00e9ch\u00e9s (imm\u00e9diatement avant, les oignons ordinaires sont inclus dans la composition) et le concentr\u00e9 de jus de pomme soient superflus. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&rsquo;ajout de graines de lin est aussi symbolique (0,24%) que les graines de courge dans la pr\u00e9c\u00e9dente p\u00e2te du m\u00eame produit. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Par cons\u00e9quent, il ne doit \u00eatre trait\u00e9 que comme un ar\u00f4me et non comme une source d&rsquo;acides gras om\u00e9ga-3 par exemple.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : Haricots blancs 35%, c\u00e9leri, huile de colza, eau, oignons, oignons s\u00e9ch\u00e9s, graines de tournesol, concentr\u00e9 de jus de pomme, sel, concentr\u00e9 de jus de citron, graines de lin 0,24%, poivre noir moulu, cumin moulu.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g : 220 calories, lipides 17g, dont acides gras satur\u00e9s 1,5g, glucides 9,4g, dont sucres 4,3g, prot\u00e9ines 3,8g, sel 1,3g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lisner, Houmous \u00e0 l&rsquo;ail des ours (Carrefour \/ Carrefour Express)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Teneur \u00e9lev\u00e9e en prot\u00e9ines et pourcentage le plus \u00e9lev\u00e9 de pois chiches dans les pois chiches parmi les p\u00e2tes analys\u00e9es (61\u00a0%). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C&rsquo;est aussi le seul pois chiche qui contient non seulement un r\u00e9gulateur d&rsquo;acidit\u00e9 (acide citrique), mais aussi un conservateur &#8211; le sorbate de potassium. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cependant, c&rsquo;est l&rsquo;un des additifs alimentaires les mieux test\u00e9s et les plus s\u00fbrs parmi les additifs alimentaires couramment utilis\u00e9s.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : 61% pois chiches cuits, huile de colza, eau, 7% tahini (100% graines de s\u00e9same moulues), 1,7% ail des ours, sel, \u00e9pices (1,5% ail, cumin moulu), correcteur d&rsquo;acidit\u00e9 (acide citrique), conservateur. ( sorbate de potassium)<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g : 304 calories, lipides 23g, dont acides gras satur\u00e9s 2g, glucides 11g, dont sucres 1,2g, prot\u00e9ines 8,2g, sel 1,1g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">My Best Veggie\u060c P\u00e2te de chou fris\u00e9 au tournesol (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Riche en fibres (6,8 g), riche en mati\u00e8res grasses, les graines de tournesol et de colza ne repr\u00e9sentent que 40% du produit, et en r\u00e9gulateur d&rsquo;acidit\u00e9.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : 25,8% pois chiches cuits, huile de colza, 16,4% choux frais, 14,2% graines de tournesol, eau, sel, ail frais, citronnelle, \u00e9pinards lyophilis\u00e9s, \u00e9pices, correcteur d&rsquo;acidit\u00e9 : acide citrique.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 322 calories, lipides 30 grammes, dont acides gras satur\u00e9s 2,5 grammes, glucides 2,9 grammes, dont sucres 1,4 grammes, prot\u00e9ines 6,8 grammes, sel 1,4 grammes.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vimondo, une p\u00e2te \u00e0 base de graines de tournesol et de prot\u00e9ines de pois avec tomates s\u00e9ch\u00e9es et basilic s\u00e9ch\u00e9 (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le produit est une source de fibres, riche en mati\u00e8res grasses et contient moins de prot\u00e9ines de tournesol, de tomates s\u00e9ch\u00e9es au soleil et de pois que les autres ingr\u00e9dients.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : Eau, huile de colza, graines de tournesol 12,45 %, tomates s\u00e9ch\u00e9es 10 %, prot\u00e9ines de pois 3 %, amidon de pomme de terre, sel, jus de citron, fibres de pois, basilic s\u00e9ch\u00e9 0,6 %, ar\u00f4me, \u00e9pices (ail, poivre blanc).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g : 298 calories, lipides 27,3g, dont acides gras satur\u00e9s 2g, glucides 3,9g, dont sucres 3,7g, prot\u00e9ines 7,1g, sel 1,4g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vimundo, p\u00e2tes aux graines de tournesol, concombre et aneth (lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une teneur \u00e9lev\u00e9e en mati\u00e8res grasses, tournesol et concombre ne repr\u00e9sentent que 39% du produit, et la pr\u00e9sence de composants inutiles dans la composition.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients\u00a0: Eau, 25\u00a0% de concombre marin\u00e9 (concombre, eau, vinaigre, sucre, sel), huile de colza, 14\u00a0% de graines de tournesol, 3\u00a0% de prot\u00e9ines de pois, fibre de pois, amidon de pomme de terre, sel, ar\u00f4me, \u00e9pices (0,3\u00a0% d&rsquo;aneth). , poivre noir).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 281 calories, lipides 26,9 g, dont acides gras satur\u00e9s 2,1 g, glucides 2,1 g, dont sucres 2,1 g, prot\u00e9ines 6,3 g, sel 1,4 g.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les produits sont d\u00e9conseill\u00e9s<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">P\u00e2tes v\u00e9g\u00e9tales que nous d\u00e9conseillons\u00a0<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les p\u00e2tes de cette cat\u00e9gorie se distinguent par des quantit\u00e9s plus \u00e9lev\u00e9es d&rsquo;additifs alimentaires et une valeur nutritionnelle plus faible. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ces aliments contiennent souvent des niveaux plus \u00e9lev\u00e9s de sel, de sucre ou de mati\u00e8res grasses et des quantit\u00e9s plus faibles de prot\u00e9ines.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege, p\u00e2tes aux graines de tournesol, tomates s\u00e9ch\u00e9es et basilic (coccinelle)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les graines de tournesol sont un produit riche en mati\u00e8res grasses, donc l&rsquo;ajout d&rsquo;huile de colza \u00e0 la p\u00e2te de tournesol est tr\u00e8s important (il n&rsquo;y a pas que des graines). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il en r\u00e9sulte que le produit a la teneur en mati\u00e8res grasses la plus \u00e9lev\u00e9e de toutes les p\u00e2tes de cet ordre. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il n&rsquo;est pas n\u00e9cessaire d&rsquo;ajouter des ar\u00f4mes (la p\u00e2te contient \u00e9galement des herbes aromatiques et des \u00e9pices) et un \u00e9paississant sous forme de f\u00e9cule de pomme de terre et de fibre de pois. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ce dernier peut avoir \u00e9t\u00e9 utilis\u00e9 par le fabricant pour pouvoir r\u00e9pondre aux exigences l\u00e9gales d&rsquo;une all\u00e9gation nutritionnelle selon laquelle le produit est une source de ce nutriment (minimum 3g\/100g de produit).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : Eau, huile de colza, graines de tournesol 12,5%, tomates s\u00e9ch\u00e9es 10%, prot\u00e9ines de pois, amidon de pomme de terre, sel, jus de citron, fibres (de pois), basilic s\u00e9ch\u00e9 0,6%, ar\u00f4me naturel, \u00e9pices (ail, poivre blanc). ).\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 298 calories, lipides 27g, dont acides gras satur\u00e9s 2g, glucides 3,9g, dont sucres 3,7g, prot\u00e9ines 7,1g, sel 1,4g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pur\u00e9e de l\u00e9gumes goVege : tomates s\u00e9ch\u00e9es, canneberges (pedronka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La p\u00e2te se compose principalement de haricots blancs et la part de tomates s\u00e9ch\u00e9es (3,8%) est inf\u00e9rieure \u00e0 la p\u00e2te de tomates moins ch\u00e8res (7,7%) et de citrouille. <\/span><\/span><\/span><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les canneberges s\u00e9ch\u00e9es utilis\u00e9es dans le produit contiennent de l&rsquo;huile et du sucre ajout\u00e9s.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : haricots blancs, eau, courge, huile de colza, concentr\u00e9 de tomates 7,7%, tomates s\u00e9ch\u00e9es 3,8% (tomates s\u00e9ch\u00e9es, sel), canneberges s\u00e9ch\u00e9es 3,2% (canneberges s\u00e9ch\u00e9es, sucre de canne, huile de tournesol), sel, herbes, ail s\u00e9ch\u00e9, Basilic s\u00e9ch\u00e9 0,22% Oignon d\u00e9shydrat\u00e9.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 212 calories, 17 grammes de mati\u00e8res grasses, dont 1,5 gramme d&rsquo;acides gras satur\u00e9s, 9,4 grammes de glucides, dont 4,3 grammes de sucres, 3,8 grammes de prot\u00e9ines, 1,3 gramme de sel.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">My Best Veggie Indian Style Paste Yellow Carrot Yellow Lentil Paste (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Riche en sucre, faible en prot\u00e9ines et riche en sel.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : 33% carotte jaune, 20% lentilles jaunes cuites, 14% panais, huile de colza, 9% ananas, sucre, sel, \u00e9pices (dont moutarde), fibre de bambou, ail.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 196 calories, lipides 14,2 g, dont acides gras satur\u00e9s 1 g, glucides 11,9 g, dont sucres 8,4 g, prot\u00e9ines 2,2 g, sel 1,95 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vimondo, haricots gras et oignons aux pommes (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Riche en fibres, riche en sucre, riche en sel, la pr\u00e9sence d&rsquo;ingr\u00e9dients inutiles.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Ingr\u00e9dients : 44% haricots blancs cuits (haricots blancs, eau, sel), eau, huile de colza, 6,5% oignons frits (oignons secs, huile de tournesol), 2,5% pommes s\u00e9ch\u00e9es, 1,5% prot\u00e9ines de pois, sel, ar\u00f4mes, \u00e9pices.( 0,3 % poivre noir, 0,08 % oignon, 0,07 % marjolaine s\u00e9ch\u00e9e, ail).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 232 calories, lipides 14,2 g, dont acides gras satur\u00e9s 1,2 g, glucides 16,5 g, dont sucres 9,6 g, prot\u00e9ines 6 g, sel 1,7 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wawrzyniec, p\u00e2te v\u00e9g\u00e9tale aux tomates s\u00e9ch\u00e9es et canneberges (Lidl, Netto, \u017babka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Riche en sucre, pauvre en prot\u00e9ines, assez riche en mati\u00e8res grasses.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : pois chiches (pois chiches, eau, sel, sucre), eau, huile de colza, c\u00e9leri, concentr\u00e9 de tomates, tomates s\u00e9ch\u00e9es &#8211; 8,4 % (tomates &#8211; 7,4 %, sel), canneberges s\u00e9ch\u00e9es &#8211; 2,5 % (canneberges s\u00e9ch\u00e9es &#8211; 1,4 %, sucre , huile de tournesol), basilic, sel marin, jus de citron concentr\u00e9.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 244 calories, lipides 20 grammes, dont acides gras satur\u00e9s 1,5 gramme, glucides 11 grammes, dont sucres 6,5 grammes, prot\u00e9ines 4,1 grammes, sel 1,4 grammes.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sant\u00e9, P\u00e2t\u00e9 de Tomate Soja (abka, Carrefour \/ Carrefour Express)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le soja est tr\u00e8s riche en mati\u00e8res grasses et en sel et ne contient que 6,8 % de prot\u00e9ines de soja.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : Eau, huile de colza, l\u00e9gumes 9,8% (oignons, persil, carottes), prot\u00e9ines de soja 6,8%, p\u00e2te de tomate 5%, ar\u00f4mes naturels, \u00e9pices (moutarde), extraits d&rsquo;\u00e9pices, amidon de ma\u00efs, fibres (pois, bambou), Sel mer.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammes : 257 calories, 23 grammes de mati\u00e8res grasses, dont 1,5 gramme d&rsquo;acides gras satur\u00e9s, 5,3 grammes de glucides, dont 0,7 gramme de sucres, 6 grammes de prot\u00e9ines, 1,7 gramme de sel.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Santi, j&rsquo;ai &lt;3 l\u00e9gumes, pois chiches aux tomates s\u00e9ch\u00e9es ; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u017babka (Carrefour \/ Carrefour Express)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tr\u00e8s faible teneur en pois chiches dans la composition, par rapport aux autres pois chiches disponibles sur le march\u00e9, composition longue et teneur relativement \u00e9lev\u00e9e en mati\u00e8res grasses et en sel.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingr\u00e9dients : pois chiches cuits 28%, eau, huile de colza, tahini tahini 12%, tomates s\u00e9ch\u00e9es 2%, fibres v\u00e9g\u00e9tales (bambou, pois), sel marin, sucre de canne, concentr\u00e9 de jus de citron, \u00e9pices, extraits d&rsquo;\u00e9pices, ar\u00f4mes naturels, curcuma. .\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g : 305 calories, lipides 25g, dont acides gras satur\u00e9s 2,1g, glucides 12g, dont sucres 2,9g, prot\u00e9ines 5,8g, sel 1,5g.<\/span><\/span><\/span><\/span><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>p\u00e2tes v\u00e9g\u00e9tales\u00a0 Nous avons divis\u00e9 les p\u00e2tes v\u00e9g\u00e9tales, que vous pouvez acheter le plus souvent en magasin, en plusieurs cat\u00e9gories : Au lieu de graisse de porc, le saindoux v\u00e9g\u00e9tal contient des graisses v\u00e9g\u00e9tales. Les gousses cuites, telles que les haricots ou les pois chiches, sont \u00e9galement utilis\u00e9es pour enrichir le go\u00fbt et donner la &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3525],"tags":[6140,6131,6129,6133,6127,6121,6124,6138,6132,6141,6122,6125,6137,6126,6128,6130,6139,6134,6123,6135,6136],"class_list":["post-12990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-fr","tag-chips-des-pates","tag-comment-faire-cuire-les-pates-vegetarien","tag-gratin-de-pates-vegetarien","tag-gratin-de-pates-vegetarien-recipe","tag-les-pates","tag-pates","tag-pates-au-poulet","tag-pates-facile","tag-pates-vegetales","tag-pates-vegetales-caseros","tag-pates-vegetaliennes","tag-pates-vegetariennes","tag-pates-veggie","tag-proteines-vegetales","tag-recette-de-pates","tag-recette-vegetale","tag-recettes-pates-vegan","tag-recipe-gratin-de-pates-vegetarien","tag-salade-de-pates","tag-simple-vegetale","tag-simple-et-vegetale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>p\u00e2tes v\u00e9g\u00e9tales\u00a0 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/vegetable-pastes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"p\u00e2tes v\u00e9g\u00e9tales\u00a0 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"p\u00e2tes v\u00e9g\u00e9tales\u00a0 Nous avons divis\u00e9 les p\u00e2tes v\u00e9g\u00e9tales, que vous pouvez acheter le plus souvent en magasin, en plusieurs cat\u00e9gories : Au lieu de graisse de porc, le saindoux v\u00e9g\u00e9tal contient des graisses v\u00e9g\u00e9tales. 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