{"id":12900,"date":"2022-03-17T18:46:43","date_gmt":"2022-03-17T18:46:43","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/plant-based-drinks-from-pedroncka-and-lidl\/"},"modified":"2022-03-17T18:58:06","modified_gmt":"2022-03-17T18:58:06","slug":"plant-based-drinks-from-pedroncka-and-lidl","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/plant-based-drinks-from-pedroncka-and-lidl\/","title":{"rendered":"Boissons v\u00e9g\u00e9tales de Pedroncka et Lidl\u00a0"},"content":{"rendered":"

Boissons v\u00e9g\u00e9tales de Pedroncka et Lidl\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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L’alternative dominante au lait de vache a \u00e9t\u00e9 les boissons \u00e0 base de soja pendant des si\u00e8cles. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Aujourd’hui, une plus large gamme de mati\u00e8res premi\u00e8res est utilis\u00e9e \u00e0 partir de laquelle les boissons v\u00e9g\u00e9tales sont produites. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Ceux-ci comprennent les noix de <\/span><\/span><\/span><\/span><\/span><\/span><\/span>coco, les amandes, les noisettes, les noix de cajou, les ch\u00e2taignes comestibles, les graines de chanvre et de nombreuses c\u00e9r\u00e9ales telles que l’avoine, le riz et le quinoa. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Ces boissons sont couramment utilis\u00e9es par les personnes qui suivent un r\u00e9gime v\u00e9g\u00e9talien, \u00e9vitent le lait de vache, en raison d’allergies ou d’intol\u00e9rances, et celles qui n’aiment tout simplement pas le lait.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Actuellement, le choix de boissons v\u00e9g\u00e9tales est tr\u00e8s large et les producteurs lancent constamment de nouveaux produits sur le march\u00e9. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Nous pouvons choisir parmi de nombreux types de boissons : naturelles, aromatis\u00e9es, sucr\u00e9es, riches en vitamines ou bio.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Rappelons toutefois que bien que les boissons v\u00e9g\u00e9tales soient utilis\u00e9es comme substituts du lait, elles s’en distinguent sensiblement en termes de teneur en macronutriments (selon la mati\u00e8re premi\u00e8re). <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Par exemple, une boisson \u00e0 la noix de coco est riche en mati\u00e8res grasses, une boisson au soja est riche en prot\u00e9ines et une boisson au riz ou \u00e0 l’avoine est riche en glucides.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Alors, \u00e0 quoi faut-il faire attention lors de l’achat de boissons v\u00e9g\u00e9tales ?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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  1. Petite liste d’ingr\u00e9dients<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

    Pour produire une boisson \u00e0 base de plantes, vous n’avez besoin que d’eau et d’une mati\u00e8re premi\u00e8re solide (base), comme le riz, l’avoine ou les amandes. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>En cons\u00e9quence, plus la composition de la boisson est courte et simple, mieux c’est. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Mais cela ne signifie pas que les boissons enrichies en vitamines et min\u00e9raux, ainsi que les boissons avec des substances ajout\u00e9es sous forme de stabilisants ou d’\u00e9mulsifiants, par exemple, sont mauvaises. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Si vous vous sentez mieux apr\u00e8s en avoir mang\u00e9, vous pouvez l’inclure dans votre alimentation.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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    1. haute teneur en solides (base)<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

      La quantit\u00e9 de base, c’est-\u00e0-dire un composant solide, comme le soja, le riz ou l’avoine, affecte principalement le go\u00fbt de la boisson v\u00e9g\u00e9tale. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Par cons\u00e9quent, plus la teneur en base est \u00e9lev\u00e9e, plus le go\u00fbt de la boisson est unique.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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      1. ajouter du calcium<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

        Le calcium est le principal mat\u00e9riau de construction des os et des dents. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Il est \u00e9galement n\u00e9cessaire au bon fonctionnement du syst\u00e8me cardiovasculaire.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

        Les produits laitiers sont la principale source de calcium dans une alimentation traditionnelle. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Par cons\u00e9quent, les personnes qui excluent ces produits de leur alimentation pour diverses raisons (par exemple, les v\u00e9g\u00e9tariens ou les personnes intol\u00e9rantes aux prot\u00e9ines de lait de vache) peuvent avoir des difficult\u00e9s \u00e0 obtenir la bonne quantit\u00e9 de calcium. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Dans une telle situation, les boissons v\u00e9g\u00e9tales peuvent \u00eatre une bonne source de calcium facilement digestible. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Ces personnes devraient choisir des boissons v\u00e9g\u00e9tales enrichies en calcium.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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        1. Sucres ajout\u00e9s par rapport aux sucres naturels\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

          De nombreuses boissons \u00e0 base de plantes comme le riz, le quinoa ou l’avoine contiennent naturellement plus de glucides et de sucres simples. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Cependant, il s’agira de sucres naturellement pr\u00e9sents dans le produit. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Comme le lactose dans le lait.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

          Par cons\u00e9quent, lors du choix d’une boisson v\u00e9g\u00e9tale, le plus important est de se laisser guider par les ingr\u00e9dients. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Si du sucre, de la maltodextrine ou du sirop de sucre sont inclus dans la liste des ingr\u00e9dients, ces produits ne seront pas recommand\u00e9s.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

          Les personnes souffrant de troubles glucidiques devraient limiter leur consommation de boisson au riz – en raison de la teneur naturelle \u00e9lev\u00e9e en sucres simples et d’un indice glyc\u00e9mique \u00e9lev\u00e9. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Pour les personnes en bonne sant\u00e9, une boisson au riz sans sucre ajout\u00e9 conviendra.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

          Les ingr\u00e9dients suppl\u00e9mentaires les plus courants dans les boissons v\u00e9g\u00e9tales :<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

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          1. vitamines et mineraux<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

            Les vitamines et min\u00e9raux souvent ajout\u00e9s aux boissons \u00e0 base de plantes sont les vitamines B2, B3, B5, B6, B12, E et D2, l’acide folique, la biotine et le calcium.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

            Une alimentation \u00e9quilibr\u00e9e, qui contient des quantit\u00e9s optimales de l\u00e9gumes et de fruits, fournit toutes les vitamines et tous les min\u00e9raux n\u00e9cessaires. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Par cons\u00e9quent, il n’est pas n\u00e9cessaire de les compl\u00e9ter dans l’alimentation en plus des boissons v\u00e9g\u00e9tales. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Ledit calcium est une exception, et son ajout peut \u00eatre la principale source de ce nutriment dans l’alimentation des gens \u00e0 l’exception des produits laitiers de l’alimentation.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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            1. Stabilisants, \u00e9mulsifiants et \u00e9paississants\u00a0\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

              Les stabilisants<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> sont des substances qui permettent de pr\u00e9server les propri\u00e9t\u00e9s physiques et chimiques des denr\u00e9es alimentaires, c’est-\u00e0-dire de garantir avant tout la durabilit\u00e9 des produits. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Les stabilisants emp\u00eachent ou retardent la d\u00e9gradation du produit.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

              Les \u00e9paississants et les \u00e9mulsifiants<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> sont des substances qui affectent la bonne consistance du produit. <\/span><\/span><\/span><\/span><\/span>Ils augmentent la viscosit\u00e9 et la densit\u00e9 des produits, et procurent une texture cr\u00e9meuse agr\u00e9able et velout\u00e9e pour les boissons en croissance. <\/span><\/span><\/span><\/span><\/span>Il emp\u00eache \u00e9galement l’accumulation de s\u00e9diments naturels au fond.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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              • Gomme<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> de caroube – Fabriqu\u00e9e \u00e0 partir des graines du fruit de <\/span><\/span><\/span><\/span><\/span><\/span>silice ceratonia<\/span><\/span><\/span><\/span><\/span><\/span><\/em> .<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
              • Gomme<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> gellane – provient de la fermentation de la <\/span><\/span><\/span><\/span><\/span><\/span>bact\u00e9rie Sphingomonas elodea.<\/span><\/span><\/span><\/span><\/span><\/span><\/em><\/li>\n
              • Gomme de guar<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – de l’ arbre <\/span><\/span><\/span><\/span><\/span><\/span>Cyamopsis tetragonolobus .<\/span><\/span><\/span><\/span><\/span><\/span><\/em><\/li>\n
              • Gomme de xanthane<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – \u00e0 partir de sucre, de glucose ou d’amidon produit lors de la fermentation par <\/span><\/span><\/span><\/span><\/span><\/span>Xanthomonas campestris<\/span><\/span><\/span><\/span><\/span><\/span><\/em> .<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
              • L\u00e9cithine<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – de soja ou de graines de tournesol.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                Les additifs ci-dessus d’origine naturelle et en quantit\u00e9s limit\u00e9es n’ont pas d’effet n\u00e9gatif sur la sant\u00e9. <\/span><\/span><\/span><\/span><\/span>Cependant, les ajouter aux boissons v\u00e9g\u00e9tales est inutile<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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                1. R\u00e9gulateurs d’acidit\u00e9\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n
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                  • Phosphate de potassium<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – utilis\u00e9 comme r\u00e9gulateur d’acidit\u00e9 et affecte le go\u00fbt des boissons. <\/span><\/span><\/span><\/span><\/span>Ces compos\u00e9s sont ajout\u00e9s en petites quantit\u00e9s, cependant, il faut se rappeler qu’un exc\u00e8s de phosphates dans l’alimentation peut \u00eatre nocif et affecter n\u00e9gativement le m\u00e9tabolisme du calcium.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n
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                    1. Ar\u00f4mes et Extraits\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

                      Dans les boissons botaniques, on trouve \u00e9galement des ar\u00f4mes et des extraits qui ajoutent de la saveur. <\/span><\/span><\/span><\/span><\/span>Elle peut \u00eatre naturelle ou artificielle. <\/span><\/span><\/span><\/span><\/span>Dans les boissons naturelles, cet additif n’est pas n\u00e9cessaire. <\/span><\/span><\/span><\/span><\/span>La saveur naturelle est pr\u00e9f\u00e9rable pour les boissons aromatis\u00e9es. <\/span><\/span><\/span><\/span><\/span>Cependant, il est habituel d’y ajouter des \u00e9dulcorants tels que du sucre ou des \u00e9dulcorants pour am\u00e9liorer le go\u00fbt.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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                      • L’entr\u00e9e <\/span><\/span><\/span><\/span><\/span><\/span>\u00ab\u00a0saveur\u00a0\u00bb<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – peut indiquer que l’additif est artificiel<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                      • Entr\u00e9e <\/span><\/span><\/span><\/span><\/span><\/span>\u00ab\u00a0Natural Flavor\u00a0\u00bb<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – prouve que l’additif est d’origine v\u00e9g\u00e9tale naturelle<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                      • Le mot <\/span><\/span><\/span><\/span><\/span><\/span>\u00ab\u00a0extrait\u00a0\u00bb<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – un parfum extrait de la mati\u00e8re premi\u00e8re \u00e0 l’aide d’eau ou d’alcool.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                        Les boissons v\u00e9g\u00e9tales disponibles chez Pedronka et Lidl ont \u00e9t\u00e9 r\u00e9parties en trois groupes selon leur composition :<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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                        1. L’option la plus saine<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – Ce sont les meilleures options disponibles dans les magasins. <\/span><\/span><\/span><\/span><\/span>Ils ont une formule courte et une bonne valeur nutritionnelle. <\/span><\/span><\/span><\/span><\/span>C’est pourquoi il est si avantageux d’avoir acc\u00e8s \u00e0 ces produits.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                        2. Un bon choix<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – ce sont des boissons v\u00e9g\u00e9tales qui, malgr\u00e9 leur bonne composition, contiennent des additifs inutiles tels que des aromates et des \u00e9paississants. <\/span><\/span><\/span><\/span><\/span>Vous pouvez y acc\u00e9der de temps \u00e0 autre. <\/span><\/span><\/span><\/span><\/span>Ils seraient \u00e9galement un bon choix, m\u00eame si vous n’auriez pas d\u00fb les choisir en premier lieu.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                        3. Il est conseill\u00e9 de ne pas utiliser de produits<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – les boissons incluses dans ce groupe contiennent du sucre ajout\u00e9 inutile et d’autres additifs. <\/span><\/span><\/span><\/span><\/span>Il est toujours s\u00fbr en quantit\u00e9s optimales, mais il ne devrait certainement pas figurer r\u00e9guli\u00e8rement dans une alimentation saine.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

                          coccinelle<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h2>\n

                          L’option la plus saine<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Boissons v\u00e9g\u00e9tariennes que nous recommandons<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Ce groupe comprend les boissons \u00e0 la composition courte et simple qui ne contiennent pas d’ingr\u00e9dients inutiles sous forme de sucre ajout\u00e9, d’\u00e9mulsifiants ou de stabilisants.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson \u00e0 l’avoine GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          La boisson a une composition courte. <\/span><\/span><\/span><\/span><\/span>Il contient les produits n\u00e9cessaires \u00e0 sa fabrication, sans additifs inutiles. <\/span><\/span><\/span><\/span><\/span>La base d’avoine repr\u00e9sente plus de 10 %. <\/span><\/span><\/span><\/span><\/span>Le seul inconv\u00e9nient est le manque de fortifications, donc une alimentation \u00e9quilibr\u00e9e en calcium est essentielle. <\/span><\/span><\/span><\/span><\/span>Le produit ne conviendra pas seulement aux personnes souffrant d’intol\u00e9rance au gluten ou de maladie coeliaque.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Eau, 12% de moutons \u00e0 grains entiers, huile de tournesol, sel marin<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 42 calories, mati\u00e8res grasses : 0,8 g, dont acides gras satur\u00e9s : 0,1 g, glucides : 7,8 g, dont sucres : 4,5 g, prot\u00e9ines : 0,7 g, sel : 0,008 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson au riz GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Cette boisson a \u00e9galement une composition courte et une base \u00e9lev\u00e9e – jusqu’\u00e0 17% de riz. <\/span><\/span><\/span><\/span><\/span>Ce produit a une teneur \u00e9lev\u00e9e en glucides (la particularit\u00e9 de la mati\u00e8re premi\u00e8re est le riz). <\/span><\/span><\/span><\/span><\/span>Si vous aimez les plats sucr\u00e9s, cette friandise naturellement sucr\u00e9e est parfaite pour le porridge, le millet ou le pudding. <\/span><\/span><\/span><\/span><\/span>Les plats ne n\u00e9cessiteront pas d’\u00e9dulcorant suppl\u00e9mentaire. <\/span><\/span><\/span><\/span><\/span>La boisson est enrichie de min\u00e9raux et de vitamines.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Eau, Riz 17%, Huile de Tournesol, Carbonate de Calcium, Sel Marin, Riboflavine, Vitamine B12, Vitamine D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 65 calories, mati\u00e8res grasses : 1g, dont acides gras satur\u00e9s : 0,1g, glucides : 13,4g, dont sucres : 7,6g, prot\u00e9ines : 0,3g, sel : 0,1g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bon choix<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Des produits que vous pouvez choisir, mais qu’il n’est pas n\u00e9cessaire de recommander<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Ce groupe comprend les boissons v\u00e9g\u00e9tales qui, malgr\u00e9 leur bonne composition, contiennent des additifs inutiles sous forme de stabilisants, d’\u00e9mulsifiants ou d’ar\u00f4mes artificiels.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson de soja non sucr\u00e9e Alpro \u00ab\u00a0Sans sucre\u00a0\u00bb<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Cette boisson se caract\u00e9rise par une plus grande quantit\u00e9 de prot\u00e9ines et une valeur calorique plus faible. <\/span><\/span><\/span><\/span><\/span>Petite base moins de 9%. <\/span><\/span><\/span><\/span><\/span>L’avantage est l’enrichissement en calcium. <\/span><\/span><\/span><\/span><\/span>Malheureusement, la boisson contient des substances inutiles qui stabilisent, \u00e9mulsifient et enrichissent le go\u00fbt.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Base de soja (eau, graines de soja d\u00e9cortiqu\u00e9es (8,7 %)), r\u00e9gulateurs d’acidit\u00e9 (phosphate de potassium), calcium, ar\u00f4mes, sel marin, stabilisant (gomme gellane), vitamines (B2, B12, D2)<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 33 calories, mati\u00e8res grasses : 1,8 g, dont acides gras satur\u00e9s : 0,3 g, glucides : 0 g, dont sucres : 0 g, prot\u00e9ines : 3,3 g, sel : 0,09 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson \u00e0 la noix de coco Alpro<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          La boisson est peu calorique. <\/span><\/span><\/span><\/span><\/span>La norme est inf\u00e9rieure \u00e0 9 %. <\/span><\/span><\/span><\/span><\/span>L’avantage est l’enrichissement en calcium. <\/span><\/span><\/span><\/span><\/span>Malheureusement, il contient des additifs qui stabilisent, \u00e9mulsifient et affectent le go\u00fbt.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Eau, Cr\u00e8me d’Eau de Coco (5,3%), Riz (3,3%), Calcium, Stabilisants (Gomme Guar, Gomme Gellane, Gomme Xanthane), Sel Marin, Ar\u00f4mes, Vitamines (B12, D2).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 20 calories, mati\u00e8res grasses : 0,9g, dont acides gras satur\u00e9s : 0,9g, glucides : 2,7g, dont sucres : 1,9g, prot\u00e9ines : 0,1g, sel : 0,13g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Les produits sont d\u00e9conseill\u00e9s<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Produits que nous ne recommandons pas<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Ce groupe comprend les boissons contenant du sucre ajout\u00e9, ainsi que d’autres substances inutiles sous forme de stabilisants, d’\u00e9mulsifiants ou d’ar\u00f4mes artificiels.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson de soja v\u00e9g\u00e9talienne GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Malgr\u00e9 sa courte composition, la boisson contient du sucre ajout\u00e9 et des ar\u00f4mes qui enrichissent le go\u00fbt.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Eau, 8 % de soja, sucre, carbonate de calcium, sel marin, riboflavine, vitamine B12, vitamine D2, ar\u00f4mes<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 44 calories, mati\u00e8res grasses : 1,8 g, dont acides gras satur\u00e9s : 0,3 g, glucides : 3,2 g, dont sucres : 2,4 g, prot\u00e9ines : 3,3 g, sel : 0, 13 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson de soja \u00e0 la vanille GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Cette boisson a une teneur relativement faible en graines de soja et contient une grande quantit\u00e9 de sucre ajout\u00e9.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> eau, 8 % de soja, sucre, calcium, extrait de vanille, ar\u00f4me naturel de vanille, sel de mer, riboflavine, vitamine B12, vitamine D2.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 52 calories, mati\u00e8res grasses : 1,8 g, dont acides gras satur\u00e9s : 0,3 g, glucides : 5,3 g, dont sucres : 4,5 g, prot\u00e9ines : 3,3 g, sel : 0, 13 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson de riz \u00e0 la noix de coco GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Malgr\u00e9 la teneur relativement \u00e9lev\u00e9e en noix de coco et en riz (plus de 20%), cette boisson contient des \u00e9paississants et un \u00e9dulcorant – la maltodextrine.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> eau, riz 11,5%, extrait de coco 10% (pulpe de coco, eau), maltodextrine, carbonate de calcium, \u00e9mulsifiant : l\u00e9cithine ; <\/span><\/span><\/span><\/span><\/span>\u00c9paississant : gomme gellane. <\/span><\/span><\/span><\/span><\/span>Sel, Riboflavine, Vitamine B12, Vitamine D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 63 calories, mati\u00e8res grasses : 1,8g, dont acides gras satur\u00e9s : 1,6g, glucides : 11,3g, dont sucres : 5,9g, prot\u00e9ines : 0,3g, sel : 0,09g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson aux amandes GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          L’inconv\u00e9nient majeur de cette boisson est la tr\u00e8s faible teneur en base d’amande et l’ajout de sucre et de maltodextrine.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> eau, sucre, amande 2,3%, maltodextrine, calcium, sel marin, \u00e9mulsifiant : l\u00e9cithine ; <\/span><\/span><\/span><\/span><\/span>Riboflavine, Vitamine B12, Vitamine D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 30 calories, mati\u00e8res grasses : 1,4 g, dont acides gras satur\u00e9s : 0,1 g, glucides : 3,7 g, dont sucres : 2,7 g, prot\u00e9ines : 0,6 g, sel : 0, 13 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Alpro Boisson \u00ab\u00a0Amande Cr\u00e9meuse\u00a0\u00bb<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Les amandes caram\u00e9lis\u00e9es comme base du produit sont en tr\u00e8s faible proportion. <\/span><\/span><\/span><\/span><\/span>Les glucides proviennent uniquement du sucre ajout\u00e9. <\/span><\/span><\/span><\/span><\/span>De plus, la composition comprend des substances qui renforcent la texture et le go\u00fbt.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Eau, Amandes moulues caram\u00e9lis\u00e9es (2%), Sucre, Calcium, Sel marin, Stabilisants (Gomme de caroube, Gomme gellane), Correcteur d’acidit\u00e9 (Phosphate de potassium), Ar\u00f4me, Vitamines (B2, B12, E, D2)<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 19 calories, mati\u00e8res grasses : 0,8 g, dont acides gras satur\u00e9s : 0,1 g, glucides : 2,5 g, dont sucres : 2,5 g, prot\u00e9ines : 0,3 g, sel : 0, 13 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          LIDL<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h2>\n

                          L’option la plus saine<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Boissons v\u00e9g\u00e9tariennes que nous recommandons<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Ce groupe comprend les boissons \u00e0 la composition courte et simple qui ne contiennent pas d’ingr\u00e9dients inutiles sous forme de sucre ajout\u00e9, d’\u00e9mulsifiants ou de stabilisants.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Nutri Vege Oats Une boisson v\u00e9g\u00e9talienne classique sans sucre<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Cette boisson a une composition courte et simple – elle ne contient que les ingr\u00e9dients n\u00e9cessaires \u00e0 sa pr\u00e9paration, et elle est \u00e9galement riche en calcium et en vitamines. <\/span><\/span><\/span><\/span><\/span>La teneur de la base (avoine) est \u00e9lev\u00e9e.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Eau, Avoine (10%), Huile de tournesol, Sel, Engrais – Niacine, Vitamine B6, B12, Acide folique, Biotine, Acide pantoth\u00e9nique, Carbonate de calcium.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles pour 100 ml :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 41 calories, 1,5 g de mati\u00e8res grasses, dont 0,2 g d’acides gras satur\u00e9s, 6,7 g de glucides, dont 3,7 g de sucres, 0,3 g de prot\u00e9ines, 0,1 g de sel.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson de soja non sucr\u00e9e Belos<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          La boisson a une composition courte et simple – elle ne contient que les ingr\u00e9dients n\u00e9cessaires \u00e0 sa pr\u00e9paration et est enrichie en algues, source de calcium. <\/span><\/span><\/span><\/span><\/span>La teneur principale (soja) est relativement \u00e9lev\u00e9e. <\/span><\/span><\/span><\/span><\/span>La boisson contient beaucoup de prot\u00e9ines – sa teneur est similaire \u00e0 la quantit\u00e9 de prot\u00e9ines contenue dans le lait de vache. <\/span><\/span><\/span><\/span><\/span>C’est une caract\u00e9ristique des boissons au soja.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Eau, graines de soja d\u00e9cortiqu\u00e9es (9,7 %), <\/span><\/span><\/span><\/span><\/span><\/span>algues calcaires litothaminium<\/span><\/span><\/span><\/span><\/span><\/span><\/em> (0,4 %), sel marin.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles pour 100ml :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 39 calories, mati\u00e8res grasses 2,2g, dont acides gras satur\u00e9s 0,4g, glucides 0,7g, dont sucres 0,7g, prot\u00e9ines 3,6g, sel 0,08g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson au riz Bilous<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          La boisson a une composition courte et simple – elle ne contient que les ingr\u00e9dients n\u00e9cessaires \u00e0 sa pr\u00e9paration. <\/span><\/span><\/span><\/span><\/span>Il ne contient pas de calcium, ce qui peut \u00eatre nocif pour les personnes qui excluent les produits laitiers de leur alimentation. <\/span><\/span><\/span><\/span><\/span>En raison de la teneur \u00e9lev\u00e9e de la base (riz), la boisson contient de grandes quantit\u00e9s de sucres naturels, il n’est donc pas recommand\u00e9 de la boire en grande quantit\u00e9, et nous conseillons de ne pas la prendre aux personnes souffrant de troubles glucidiques.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> eau, riz (17%), huile de tournesol, sel.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles pour 100 ml :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 59 calories, 0,9 g de mati\u00e8res grasses, dont acides gras satur\u00e9s 0,1 g, 12,2 g de glucides, dont sucres 8,0 g, prot\u00e9ines 0,2 g, sel 0,1 g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bon choix<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Des produits que vous pouvez choisir, mais qu’il n’est pas n\u00e9cessaire de recommander<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Ce groupe comprend les boissons v\u00e9g\u00e9tales qui, malgr\u00e9 leur bonne composition, contiennent des additifs inutiles sous forme de stabilisants, d’\u00e9mulsifiants ou d’ar\u00f4mes artificiels.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson au riz et \u00e0 la noix de coco Vimundo en canette<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Outre les ingr\u00e9dients pour sa pr\u00e9paration, la boisson contient des composants suppl\u00e9mentaires sous forme de stabilisants. <\/span><\/span><\/span><\/span><\/span>La valeur calorique de la boisson est faible – la plus faible de toutes les boissons v\u00e9g\u00e9tales propos\u00e9es par Lidl.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> eau, extrait de noix de coco (5 %), riz (3 %), sel marin, ar\u00f4me naturel, stabilisants (gomme de guar, gomme xanthane, gomme gellane).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles pour 100 ml :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 21 calories, lipides 1,3 g, dont acides gras satur\u00e9s 1,2 g, glucides 2,3 g, dont sucres 1,6 g, fibres 0,1 g, prot\u00e9ines 0,1 g, sel 0,13 g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson \u00e0 l’avoine Alpro Barista<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          En plus des composants n\u00e9cessaires \u00e0 sa pr\u00e9paration, la boisson contient des composants suppl\u00e9mentaires tels <\/span><\/span><\/span><\/span><\/span>qu’un r\u00e9gulateur d’acidit\u00e9.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Base d’Avoine (Eau, Avoine (10%)), Huile de Tournesol, Fibre de Racine de Pissenlit, Prot\u00e9ine de Pois, R\u00e9gulateur d’Acidit\u00e9 (Phosphate de Potassium), Sel Marin, Vitamines (B2, B12, D2).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles pour 100ml :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 59 calories, mati\u00e8res grasses 3,0g, dont acides gras satur\u00e9s 0,3g, glucides 6,7g, dont sucres 3,3g, fibres 1,0g, prot\u00e9ines 0,8g, sel 0,13g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Les produits sont d\u00e9conseill\u00e9s<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Produits que nous ne recommandons pas<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Ce groupe comprend les boissons contenant du sucre ajout\u00e9, ainsi que d’autres substances inutiles sous forme de stabilisants, d’\u00e9mulsifiants ou d’ar\u00f4mes artificiels.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson au riz et \u00e0 la noix de coco Vimundo en bouteille<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Outre les ingr\u00e9dients n\u00e9cessaires \u00e0 sa pr\u00e9paration, la boisson contient du sucre ajout\u00e9 sous forme de sirop de riz.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Eau, sirop de riz (11%), extrait de pulpe de noix de coco (9%), fibre d’agrumes, sel marin.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles pour 100ml :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 57 calories, mati\u00e8res grasses 2,2g, dont acides gras satur\u00e9s 2,1g, glucides 8,9g dont sucres 1,9g, prot\u00e9ines 0,3g, sel 0,08g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson \u00e0 la noix de cajou Alpro<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Outre les ingr\u00e9dients n\u00e9cessaires \u00e0 sa pr\u00e9paration, la boisson contient du sucre ajout\u00e9 et d’autres substances suppl\u00e9mentaires, telles que des stabilisants et des \u00e9mulsifiants. <\/span><\/span><\/span><\/span><\/span>La teneur de la base (noix de cajou) est tr\u00e8s faible.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Eau, noix de cajou (3,1%), sucre, calcium, sel marin, stabilisants (gomme de caroube, gomme gellane), \u00e9mulsifiant (l\u00e9cithine (tournesol)), vitamines (B2, B12, E, D2).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valeurs nutritionnelles pour 100 ml :<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 23 calories, 1,1 g de mati\u00e8res grasses, dont 0,2 g d’acides gras satur\u00e9s, 2,6 g de glucides, dont 2,0 g de sucres, 0,2 g de fibres, 0,5 g de prot\u00e9ines, 0,13 g de sel.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Boisson aux Amandes Belloss<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Outre les ingr\u00e9dients n\u00e9cessaires \u00e0 sa pr\u00e9paration, la boisson contient du sucre ajout\u00e9 et des stabilisants. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Le sucre occupe la deuxi\u00e8me place dans la composition et il y en a plus que la base (l’amande) qui repr\u00e9sente un peu plus de 2% de la boisson.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingr\u00e9dients :<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> eau, sucre de canne (3%), amandes (2,3%), huile de tournesol, sel, stabilisants : gomme gellane, gomme de caroube.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Informations nutritionnelles pour 100 ml :<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 26 calories, mati\u00e8res grasses 1,3 g, dont acides gras satur\u00e9s 0,1 g, glucides 3,1 g, dont sucres 3,1 g, prot\u00e9ines 0,5 g, sel 0,13 g.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          <\/figure>\n<\/div>\n

                           <\/p>\n","protected":false},"excerpt":{"rendered":"

                          Boissons v\u00e9g\u00e9tales de Pedroncka et Lidl\u00a0 L’alternative dominante au lait de vache a \u00e9t\u00e9 les boissons \u00e0 base de soja pendant des si\u00e8cles. Aujourd’hui, une plus large gamme de mati\u00e8res premi\u00e8res est utilis\u00e9e \u00e0 partir de laquelle les boissons v\u00e9g\u00e9tales sont produites. Ceux-ci comprennent les noix de coco, les amandes, les noisettes, les noix de …<\/p>\n","protected":false},"author":1,"featured_media":12889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3524],"tags":[5418,5425,5436,5413,5421,5428,5433,5431,5414,5419,5422,5432,5424,5423,5429,5434,5415,5435,5426,5427,5416,5417,5430,5420],"class_list":["post-12900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fr","tag-boisson","tag-boisson-de-soya","tag-boisson-vegetal","tag-boisson-vegetale","tag-boisson-vegetale-maison","tag-boissons","tag-boissons-alpro","tag-boissons-chaudes","tag-boissons-vegetales","tag-boissons-vegetales-alpro","tag-choisir-boisson-vegetale","tag-faire-son-lait-vegetal","tag-la-boisson-vegetale-a-lalpiste","tag-lait-de-soja","tag-lait-de-soja-maison","tag-lait-de-soya","tag-lait-vegetal","tag-lait-vegetal-fait-maison","tag-lait-vegetal-maison","tag-lait-vegetale","tag-vegetal","tag-vegetale","tag-vegetale-a","tag-vegetalien"],"yoast_head":"\nBoissons v\u00e9g\u00e9tales de Pedroncka et Lidl\u00a0 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/plant-based-drinks-from-pedroncka-and-lidl\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boissons v\u00e9g\u00e9tales de Pedroncka et Lidl\u00a0 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Boissons v\u00e9g\u00e9tales de Pedroncka et Lidl\u00a0 L’alternative dominante au lait de vache a \u00e9t\u00e9 les boissons \u00e0 base de soja pendant des si\u00e8cles. Aujourd’hui, une plus large gamme de mati\u00e8res premi\u00e8res est utilis\u00e9e \u00e0 partir de laquelle les boissons v\u00e9g\u00e9tales sont produites. 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