{"id":12737,"date":"2022-03-10T12:58:06","date_gmt":"2022-03-10T12:58:06","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/excess-and-necessary-equipment-for-training-at-home\/"},"modified":"2022-03-10T13:19:27","modified_gmt":"2022-03-10T13:19:27","slug":"excess-and-necessary-equipment-for-training-at-home","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/excess-and-necessary-equipment-for-training-at-home\/","title":{"rendered":"\u00c9quipement exc\u00e9dentaire et n\u00e9cessaire pour l’entra\u00eenement \u00e0 domicile."},"content":{"rendered":"

\u00c9quipement exc\u00e9dentaire et n\u00e9cessaire pour l’entra\u00eenement \u00e0 domicile.<\/span><\/span><\/p>\n

Vous entra\u00eenez-vous \u00e0 la maison ? <\/span>La d\u00e9cision a \u00e9t\u00e9 prise. <\/span>Froid! <\/span>Le plus important est de bien d\u00e9finir le plan et le lieu de travail. <\/span>Il ne reste plus qu’\u00e0 monter votre institut de formation. <\/span>Comment fait-on \u00e7a? <\/span>Ne vous inqui\u00e9tez pas, nous vous aiderons. <\/span>Avec nous, vous n’aurez pas \u00e0 d\u00e9penser une fortune pour du mat\u00e9riel co\u00fbteux. <\/span>Des outils de base et un peu de cr\u00e9ativit\u00e9 suffisent.<\/span><\/span><\/p>\n

\n

tapis<\/span><\/span><\/strong><\/p>\n

\u00c9quipement tr\u00e8s fonctionnel et appr\u00e9ci\u00e9. <\/span>Cela vaut la peine d’y investir, d’autant plus qu’il est relativement peu co\u00fbteux, car \u00e0 partir d’aujourd’hui, vous y passerez beaucoup de temps. <\/span>Votre colonne vert\u00e9brale vous remerciera de l’avoir achet\u00e9 et croyez-moi, l’entra\u00eenement sur tapis, par opposition \u00e0 l’entra\u00eenement sur couverture, ne mettra pas en p\u00e9ril vos nerfs. <\/span>Le tapis adh\u00e8re bien au sol, gr\u00e2ce \u00e0 quoi il ne glisse pas, votre position est stable, les muscles travaillent dans le sens du mouvement pr\u00e9vu et les \u00e9tirements deviennent plus agr\u00e9ables. <\/span>Il existe diff\u00e9rents types de tapis, nous vous recommandons ceux qui sont pli\u00e9s en deux, tr\u00e8s \u00e9pais et d’une longueur adapt\u00e9e \u00e0 votre taille. <\/span>N’achetez pas de tapis roul\u00e9s ! <\/span>Certes, il est pratique \u00e0 transporter, l\u00e9ger et bon march\u00e9. <\/span>Cependant, votre tapis doit \u00eatre dans la maison, pas sur le camping. <\/span>Par cons\u00e9quent, il est pr\u00e9f\u00e9rable que toute sa surface soit au ras du sol et non tordue dans toutes les directions du monde. <\/span>Pourquoi est-il \u00e9pais ? <\/span>Parce qu’il est mieux absorb\u00e9 lors d’exercices intenses, gr\u00e2ce auxquels vous \u00e9viterez les bleus et les contusions sur votre corps de plus en plus mince.<\/span><\/span><\/p>\n

Cornes de barbalan<\/span><\/span><\/strong><\/p>\n

On les appelle autrement halt\u00e8res ou halt\u00e8res selon leur poids ou leur envie.En salle de sport on peut voir le rack entier et parfois plusieurs racks charg\u00e9s de cette barre tr\u00e8s utile. <\/span>Vous pouvez vous en passer en choisissant de vous entra\u00eener avec la charge sur votre corps, mais en utilisant ces poids tr\u00e8s utiles ou en les initiant \u00e0 l’exercice, vous donnerez une nouvelle incitation qui vous permettra d’obtenir des r\u00e9sultats \u00e9tonnants, et c’est ce que nous signifier. <\/span>Cependant, cela ne signifie pas qu’au lieu d’un meuble \u00e0 chaussures, le couloir devrait avoir un support d’halt\u00e8res. <\/span>Vous pouvez remplacer les poids plus petits par des bouteilles remplies d’eau de 0,7 L et des bouteilles d’eau l\u00e9g\u00e8rement plus grandes de 1,5 L ou 2 L. <\/span>Une prise stable est importante pour les poids. <\/span>Si vous avez de petites mains, il peut \u00eatre pr\u00e9f\u00e9rable d’investir dans un halt\u00e8re professionnel – une paire. <\/span>Exactement, une paire vous suffit. <\/span>Il existe sur le march\u00e9 des halt\u00e8res constitu\u00e9s de plaques pouvant peser de 1 kilogramme \u00e0 5 kilogrammes, et ils seront parfaits pour vous.<\/span><\/span><\/p>\n

Corde \u00e0 sauter<\/span><\/span><\/strong><\/p>\n

Vous n’en avez pas besoin, votre imagination suffit. <\/span>Lors de l’\u00e9chauffement, sautez haut et levez les genoux en l’air au lieu de sauter par-dessus une ficelle. <\/span>Vous pouvez faire le jig, lajkonita, le saut en arri\u00e8re… amusant et \u00e9chauffement, et vous serez surpris de voir \u00e0 quel point vous le faites\u00a0\ud83d\ude09 Il est seulement important que vous appliquiez ces sauts comme toujours, en plus vous devez r\u00e9p\u00e9ter deux fois plus qu’en utilisant le corde \u00e0 sauter en b\u00e9ton.<\/span><\/span><\/p>\n

\u00e9tape<\/span><\/span><\/strong><\/p>\n

Sans aucun doute, c’est un appareil indispensable lors des cours de fitness en salle de sport. <\/span>Heureusement, vous vous entra\u00eenez \u00e0 la maison, vous n’en avez donc pas besoin… il suffit d’avoir des escaliers. <\/span>Les escaliers vers le deuxi\u00e8me \u00e9tage, les escaliers vers les escaliers, les escaliers vers votre maison, sont en fait une premi\u00e8re \u00e9tape. <\/span>Parce que c’est tout ce dont vous avez besoin pour travailler vos beaux triceps en faisant des pompes su\u00e9doises, accentuer les muscles massifs du mollet ou vous \u00e9chauffer avant l’entra\u00eenement en faisant un step up.<\/span><\/span><\/p>\n

 <\/p>\n

Avez-vous un colocataire? <\/span>Un gar\u00e7on, un ami, une s\u0153ur, un fr\u00e8re ou peut-\u00eatre un fils qui p\u00e8se 10 kilos ? <\/span>Si c’est le cas, l’affaire est r\u00e9gl\u00e9e. <\/span>Vous n’avez pas besoin d’une barre avec de lourdes plaques de squat, d’un m\u00e9decine-ball pour entra\u00eener vos muscles obliques ou d’un banc d’exercice. <\/span>Le poids de vos proches est suffisant. <\/span>Croyez-moi, ils seront heureux de vous aider \u00e0 vous entra\u00eener. De plus, vous vous amuserez beaucoup et, par cons\u00e9quent, vous leur insufflerez une \u00e9nergie positive et serez pr\u00eat pour le sport \u00e0 la maison.<\/span><\/span><\/p>\n

Si vous avez des id\u00e9es \u00e9prouv\u00e9es pour le remplacement \u00e0 domicile des machines d’exercice, partagez-les avec nous. <\/span>nos utilisateurs et nous serons heureux de les essayer.<\/span><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9quipement exc\u00e9dentaire et n\u00e9cessaire pour l’entra\u00eenement \u00e0 domicile. Vous entra\u00eenez-vous \u00e0 la maison ? La d\u00e9cision a \u00e9t\u00e9 prise. Froid! Le plus important est de bien d\u00e9finir le plan et le lieu de travail. Il ne reste plus qu’\u00e0 monter votre institut de formation. Comment fait-on \u00e7a? Ne vous inqui\u00e9tez pas, nous vous aiderons. Avec …<\/p>\n","protected":false},"author":1,"featured_media":12726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3525],"tags":[4306,4316,4312,4308,4305,4303,4300,4307,4302,4314,4309,4315,4320,4301,4311,4318,4310,4313,4304,4319,4317],"class_list":["post-12737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-fr","tag-centre-val-de-loire","tag-comment-tout-peut-seffondrer","tag-development-challenges","tag-developpement-durable","tag-documentaire","tag-documentaire-chine","tag-documentaire-en-francais","tag-effondrement-economique-2020","tag-entrepreneurs","tag-entreprises","tag-environnement","tag-gouvernement","tag-philippe-denolle","tag-rentree-de-septembre","tag-rentree-des-classes","tag-rentree-regimes","tag-sciences-po-lille","tag-sustainable-development","tag-transmissions-dentreprises","tag-weight-loss-exercises-for-women","tag-weight-loss-training-for-women"],"yoast_head":"\n\u00c9quipement exc\u00e9dentaire et n\u00e9cessaire pour l'entra\u00eenement \u00e0 domicile. - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/excess-and-necessary-equipment-for-training-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9quipement exc\u00e9dentaire et n\u00e9cessaire pour l'entra\u00eenement \u00e0 domicile. - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u00c9quipement exc\u00e9dentaire et n\u00e9cessaire pour l’entra\u00eenement \u00e0 domicile. 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