{"id":12458,"date":"2022-03-01T10:36:39","date_gmt":"2022-03-01T10:36:39","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/how-to-lose-15-kg-in-6-months\/"},"modified":"2022-03-01T13:00:28","modified_gmt":"2022-03-01T13:00:28","slug":"how-to-lose-15-kg-in-6-months","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/how-to-lose-15-kg-in-6-months\/","title":{"rendered":"Comment perdre 15 kg en 6 mois ?"},"content":{"rendered":"

Comment perdre 15 kg en 6 mois ?<\/span><\/span><\/span><\/span><\/p>\n

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Motivation pour perdre du poids<\/span><\/span><\/span><\/span><\/strong><\/strong><\/h2>\n

Olivia a d\u00e9cid\u00e9 de perdre du poids lorsque son poids a atteint un chiffre inimaginable auparavant – plus de 72 kilogrammes, les v\u00eatements sont devenus trop petits et certaines activit\u00e9s quotidiennes difficiles ont commenc\u00e9. <\/span><\/span><\/span>Le travail pr\u00e9caire, l’amour des sucreries et les difficult\u00e9s \u00e0 jongler entre les devoirs, la pr\u00e9paration des aliments et l’activit\u00e9 physique ont fait de lui une priorit\u00e9 pour demander du soutien. <\/span><\/span><\/span>J’ai d\u00e9j\u00e0 utilis\u00e9 des recettes individuelles pour ma part et j’ai remarqu\u00e9 la transformation de mes pupilles, je savais donc que le r\u00e9gime serait savoureux et efficace.<\/span><\/span><\/span><\/span><\/p>\n

Perdre du poids avec une di\u00e9t\u00e9ticienne<\/span><\/span><\/span><\/span><\/strong><\/strong><\/h2>\n

Notre coop\u00e9ration a commenc\u00e9 le 26 avril 2020 – J’ai re\u00e7u des formulaires remplis d’Oliwia, sur la base desquels j’ai commenc\u00e9 \u00e0 pr\u00e9parer un plan de r\u00e9gime et une formation individuelle. <\/span><\/span><\/span>Elle a d\u00e9crit son objectif comme suit\u00a0: \u00ab\u00a0Je veux perdre du poids, avoir une meilleure apparence et me sentir plus libre.\u00a0\u00bb <\/span><\/span><\/span>Gr\u00e2ce \u00e0 l’interview, elle a \u00e9galement appris l’amour d’Olivia pour les sucreries et la difficult\u00e9 \u00e0 maintenir de saines habitudes alimentaires lors de ses rencontres avec des amis. <\/span><\/span><\/span>Des r\u00e9ponses d\u00e9taill\u00e9es aux questions m’ont permis de pr\u00e9parer un plan d’action d\u00e9taill\u00e9. <\/span><\/span><\/span><\/span>Oliwia, comme chaque \u00e9l\u00e8ve dont j’ai la charge, a re\u00e7u de moi non seulement un r\u00e9gime alimentaire et un plan d’entra\u00eenement, mais \u00e9galement un certain nombre de recommandations sur la fa\u00e7on de se comporter, la motivation et l’analyse du r\u00e9gime actuel.<\/span><\/span><\/span><\/span><\/strong><\/p>\n

Le r\u00e9gime que j’ai sugg\u00e9r\u00e9 consistait en 4 repas et la valeur \u00e9nerg\u00e9tique quotidienne \u00e9tait de 1 850 calories. <\/span><\/span><\/span>Le menu \u00e9tait plein de plats faciles \u00e0 pr\u00e9parer et vari\u00e9s. <\/span><\/span><\/span>Qu’y avait-il dedans ?<\/span><\/span><\/span><\/span><\/p>\n

Voici un exemple pour une journ\u00e9e du menu d’Oliwia\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

Petit-d\u00e9jeuner : pudding<\/span><\/span><\/span><\/span><\/p>\n

D\u00e9jeuner : \u0153ufs brouill\u00e9s<\/span><\/span><\/span><\/span><\/p>\n

D\u00e9jeuner : p\u00e2tes au saumon<\/span><\/span><\/span><\/span><\/p>\n

D\u00eener : poulet aux l\u00e9gumes<\/span><\/span><\/span><\/span><\/p>\n

De plus, dans le r\u00e9gime qui a permis \u00e0 Olioya d’obtenir la forme que vous souhaitez, <\/span><\/span><\/span><\/span>il y a une place pour :<\/span><\/span><\/span><\/span><\/strong><\/p>\n

Cr\u00eapes au fromage cottage<\/span><\/span><\/span><\/span><\/strong><\/p>\n

<\/figure>\n

Biscuits au chocolat<\/span><\/span><\/span><\/span><\/strong><\/p>\n

<\/figure>\n

Et… des pizzas.<\/span><\/span><\/span><\/span><\/strong><\/p>\n

<\/figure>\n

Il faut avouer que \u00e7a a l’air plut\u00f4t bon !<\/span><\/span><\/span><\/span><\/strong><\/p>\n

De plus, elle a sugg\u00e9r\u00e9 \u00e0 Oliwia un entra\u00eenement bas\u00e9 sur des exercices de r\u00e9sistance compl\u00e9t\u00e9s par un entra\u00eenement cardio et fractionn\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

Deux semaines d’effets de perte de poids<\/span><\/span><\/span><\/span><\/strong><\/strong><\/h2>\n

Olivia a imm\u00e9diatement commenc\u00e9 \u00e0 mettre en \u0153uvre le plan et tout au long de la p\u00e9riode de coop\u00e9ration, elle m’a r\u00e9guli\u00e8rement inform\u00e9 de son humeur, de ses progr\u00e8s et des doutes qu’elle avait. <\/span><\/span><\/span><\/span>Les deux premi\u00e8res semaines ont d\u00e9j\u00e0 caus\u00e9 une perte de deux kilogrammes, et dans les semaines suivantes, le poids a \u00e9t\u00e9 syst\u00e9matiquement r\u00e9duit. <\/span><\/span><\/span><\/span><\/strong>J’avoue que c’\u00e9tait bon \u00e0 savoir : \u00ab <\/span><\/span><\/span><\/span>Les repas sont super, tr\u00e8s go\u00fbteux, avec certains repas j’ai l’impression que les portions sont compl\u00e8tes <\/span><\/span><\/span><\/span>pas amaigrissantes<\/span><\/span><\/span><\/span><\/em> je n’aurai pas faim<\/span><\/span><\/span><\/span><\/strong> et quand j’ai faim, il s’av\u00e8re que le dernier repas \u00e9tait Il y a 4-5 heures, c’est donc l’heure du prochain repas \u00bb.<\/span><\/span><\/span><\/span><\/p>\n

Pour obtenir de si bons r\u00e9sultats, <\/span><\/span><\/span><\/span>Olivia n’a pas eu \u00e0 s’en tenir au plan \u00e0 100 %<\/span><\/span><\/span><\/span><\/strong> . <\/span><\/span><\/span>Au cours de notre collaboration, j’ai appris \u00e0 faire face aux tentations de socialiser. <\/span><\/span><\/span>Lors d’occasions sp\u00e9ciales, j’ai utilis\u00e9 des recettes de desserts de mon livre \u00e9lectronique et les ai remplac\u00e9es par les repas pr\u00e9vus au menu. <\/span><\/span><\/span>Elle a \u00e9galement appris \u00e0 r\u00e9duire les d\u00e9lices de f\u00eate – elle n’avait pas \u00e0 y renoncer compl\u00e8tement, mais elle pouvait finir par manger un morceau de g\u00e2teau au fromage ou quelques morceaux au lieu d’une douzaine de sushis. <\/span><\/span><\/span>Plus important encore, Oulia a soulign\u00e9 dans presque tous les rapports qu’elle n’avait pas l’impression de suivre un r\u00e9gime amaigrissant. <\/span><\/span><\/span>Apr\u00e8s 4 semaines de collaboration, j’ai demand\u00e9 quelques ajustements au menu, ce que j’ai bien s\u00fbr fait et nous avons continu\u00e9 \u00e0 travailler ensemble.<\/span><\/span><\/span><\/span><\/p>\n

Comment as-tu perdu 15 kilos<\/span><\/span><\/span><\/span><\/strong> ?<\/span><\/span><\/span><\/span><\/h2>\n

Les semaines suivantes ont apport\u00e9 une perte de kilogrammes et de centim\u00e8tres dans les cercles. <\/span><\/span><\/span>Olya \u00e9tait tr\u00e8s excit\u00e9e tout le temps et se levait m\u00eame \u00e0 5 heures du matin pour suivre une formation pr\u00e9-travail, et au lieu de se rendre au travail en voiture, elle faisait du v\u00e9lo ou marchait. <\/span><\/span><\/span><\/span>Apr\u00e8s 2,5 mois, le poids \u00e9tait d\u00e9j\u00e0<\/span><\/span><\/span><\/span><\/strong> inf\u00e9rieur de 7 kilogrammes, la taille \u00e9tait plus courte d’environ 10 cm. Oliya m’a \u00e9crit: \u00ab\u00a0Eh bien, je peux \u00e0 nouveau \u00e9crire sur le r\u00e9gime – c’est g\u00e9nial, je ne peux pas croire les r\u00e9sultats moi-m\u00eame! Le Je prends du poids et je me sens vraiment bien. De plus, j’ai l’impression que ma conscience a chang\u00e9 : manger, l’activit\u00e9 physique, c’est tout simplement trop amusant pour moi, et il n’y a aucune trace d’envie de sucreries ou de manger en ville.<\/span><\/span><\/span><\/span><\/p>\n

Dans la seconde quinzaine de juillet, le poids corporel n’a pas chang\u00e9 pour la premi\u00e8re fois en deux semaines. <\/span><\/span><\/span>Olya l’a accept\u00e9e doucement car elle-m\u00eame a \u00e9crit: \u00ab\u00a0Cela devait arriver un jour.\u00a0\u00bb <\/span><\/span><\/span>C’\u00e9tait un moment sp\u00e9cial dans sa vie et tant d’occasions \u00e0 c\u00e9l\u00e9brer – l’anniversaire de son fr\u00e8re, l’anniversaire de mariage de ses parents… et au fait – un g\u00e2teau, quelques coupes de champagne, beaucoup de fruits et un manque g\u00e9n\u00e9ral de contr\u00f4le sur l’alimentation.<\/span><\/span><\/span><\/span><\/p>\n

De tels moments sont normaux pendant tout r\u00e9gime – surtout ne pas les traiter comme une excuse pour abandonner un mode de vie sain. <\/span><\/span><\/span><\/span>Mes disciples peuvent toujours compter sur mon soutien et ensemble je peux surmonter les moments les plus difficiles<\/span><\/span><\/span><\/span><\/strong> . <\/span><\/span><\/span>Fait int\u00e9ressant, bien que le poids d’Oliya n’ait montr\u00e9 aucun changement, ils \u00e9taient perceptibles dans les mesures – pendant deux semaines, ses hanches ont encore perdu 2,5 cm ! <\/span><\/span><\/span>Oh, c’est bien de lire de tels rapports\u00a0: \u00ab\u00a0Je fais les exercices conform\u00e9ment au plan, m\u00eame mon poids est hors de la force des hanches, et je n’ai pas d’autre fardeau \u00e0 ajouter. \ud83d\ude42 Je suis \u00e9galement satisfait de la progression de l’exercice du corps creux – au d\u00e9but, j’\u00e9tais capable de tenir la position pendant un certain temps 6-7 secondes, maintenant jusqu’\u00e0 25 secondes pour 1 <\/span><\/span><\/span><\/span>approche<\/span><\/span><\/span><\/span><\/em> .Enfin, je fais plus de 2 pompes – je fais facilement 4 s\u00e9ries de 10 r\u00e9p\u00e9titions, ce qui aurait impossible il y a 6 semaines. \ud83d\ude42\u00a0\u00bb<\/span><\/span><\/span><\/span><\/p>\n

Nous avons poursuivi notre collaboration et Oliwia a \u00e9t\u00e9 rejointe par son compagnon, pour qui j’ai \u00e9galement pr\u00e9par\u00e9 un r\u00e9gime et un plan d’entra\u00eenement. <\/span><\/span><\/span>Sur leur propre demande, certains repas \u00e9taient similaires pour faciliter la pr\u00e9paration de deux personnes.<\/span><\/span><\/span><\/span><\/p>\n

Les r\u00e9sultats finaux de notre coop\u00e9ration ont \u00e9t\u00e9 les suivants\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

\n\n\n\n\n\n\n\n\n\n
UNE Semaine<\/span><\/span><\/span><\/span><\/strong><\/td>\npoids<\/span><\/span><\/span><\/span><\/strong><\/td>\nmilieu<\/span><\/span><\/span><\/span><\/strong><\/td>\ntour de hanche<\/span><\/span><\/span><\/span><\/strong><\/td>\ntour de cuisse<\/span><\/span><\/span><\/span><\/strong><\/td>\ntour de bras<\/span><\/span><\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/thead>\n
1<\/span><\/span><\/span><\/span><\/td>\n72,7<\/span><\/span><\/span><\/span><\/td>\n80<\/span><\/span><\/span><\/span><\/td>\n109<\/span><\/span><\/span><\/span><\/td>\n62<\/span><\/span><\/span><\/span><\/td>\n34<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
5<\/span><\/span><\/span><\/span><\/td>\n68,9<\/span><\/span><\/span><\/span><\/td>\n76<\/span><\/span><\/span><\/span><\/td>\n104,5<\/span><\/span><\/span><\/span><\/td>\n61<\/span><\/span><\/span><\/span><\/td>\n32,5<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
9<\/span><\/span><\/span><\/span><\/td>\n66,8<\/span><\/span><\/span><\/span><\/td>\n72,5<\/span><\/span><\/span><\/span><\/td>\n101.5<\/span><\/span><\/span><\/span><\/td>\n59,5<\/span><\/span><\/span><\/span><\/td>\n32<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
15e<\/span><\/span><\/span><\/span><\/td>\n62,9<\/span><\/span><\/span><\/span><\/td>\n68,5<\/span><\/span><\/span><\/span><\/td>\n95<\/span><\/span><\/span><\/span><\/td>\n57<\/span><\/span><\/span><\/span><\/td>\n31,5<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
21<\/span><\/span><\/span><\/span><\/td>\n59.1<\/span><\/span><\/span><\/span><\/td>\n65<\/span><\/span><\/span><\/span><\/td>\n88<\/span><\/span><\/span><\/span><\/td>\n54<\/span><\/span><\/span><\/span><\/td>\n29,5<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
<\/figure>\n

Comment Olwia \u00e9value-t-elle la collaboration ?<\/span><\/span><\/span><\/span><\/strong><\/strong><\/h2>\n

En ce moment, je me sens bien, plus l\u00e9g\u00e8re, et j’ach\u00e8te des v\u00eatements de petites tailles dans les magasins, ce qui est motivant. <\/span>Je suis \u00e9galement heureux d’avoir pu apprendre \u00e0 magasiner. <\/span>J’avais l’habitude de faire beaucoup de courses, de d\u00e9penser beaucoup d’argent et, en fin de compte, je n’avais rien pour cuisiner un d\u00eener sain, car la majeure partie \u00e9tait dans le r\u00e9frig\u00e9rateur et il n’y avait rien \u00e0 manger. <\/span>J’ai appris \u00e0 faire les courses pour ne rien perdre, et je trouverai toujours \u00ab\u00a0quelque chose de nulle part\u00a0\u00bb pour manger sainement. <\/span><\/span>Surtout, la plupart des choses ont chang\u00e9 dans ma t\u00eate, dans cette approche je ne traite plus la nourriture comme un seul z\u00e9ro, mais plus logiquement, dans ma t\u00eate et sans contraintes excessives. <\/span>La coop\u00e9ration avec vous depuis le d\u00e9but a \u00e9t\u00e9 exemplaire, bonne communication, r\u00e9ponse \u00e0 chaque question ou doute. <\/span>Le r\u00e9gime \u00e9tait adapt\u00e9 \u00e0 mes go\u00fbts, les repas \u00e9taient faciles \u00e0 pr\u00e9parer et tr\u00e8s savoureux.<\/span><\/span><\/strong>Au bout de quelques semaines, je n’avais m\u00eame plus l’impression d’\u00eatre au r\u00e9gime : les kilogrammes diminuaient, les centim\u00e8tres diminuaient. <\/span><\/span><\/span>Je suis tr\u00e8s satisfait des r\u00e9sultats, je sais que ce n’est pas la fin, et gr\u00e2ce aux habitudes d\u00e9velopp\u00e9es lors de la coop\u00e9ration avec vous, je vais certainement perdre quelques kilos en trop.<\/span><\/span><\/span><\/span><\/em><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Comment perdre 15 kg en 6 mois ?   Motivation pour perdre du poids Olivia a d\u00e9cid\u00e9 de perdre du poids lorsque son poids a atteint un chiffre inimaginable auparavant – plus de 72 kilogrammes, les v\u00eatements sont devenus trop petits et certaines activit\u00e9s quotidiennes difficiles ont commenc\u00e9. Le travail pr\u00e9caire, l’amour des sucreries et …<\/p>\n","protected":false},"author":1,"featured_media":12431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3522],"tags":[],"class_list":["post-12458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-fr"],"yoast_head":"\nComment perdre 15 kg en 6 mois ? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/how-to-lose-15-kg-in-6-months\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment perdre 15 kg en 6 mois ? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Comment perdre 15 kg en 6 mois ?   Motivation pour perdre du poids Olivia a d\u00e9cid\u00e9 de perdre du poids lorsque son poids a atteint un chiffre inimaginable auparavant – plus de 72 kilogrammes, les v\u00eatements sont devenus trop petits et certaines activit\u00e9s quotidiennes difficiles ont commenc\u00e9. 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