{"id":10694,"date":"2022-02-16T20:26:02","date_gmt":"2022-02-16T20:26:02","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10694"},"modified":"2022-02-10T22:25:44","modified_gmt":"2022-02-10T22:25:44","slug":"gua-sha-what-is-what-what-the-benefit","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/gua-sha-what-is-what-what-the-benefit\/","title":{"rendered":"Gua Sha: qu’est-ce que c’est, quels sont les avantages"},"content":{"rendered":"
\n

Gua Sha: qu’est-ce que c’est, quels sont les avantages<\/span><\/span><\/span><\/span><\/p>\n

En parlant de Gua Sha, beaucoup de gens croient d\u00e9j\u00e0 que des pierres c\u00e9l\u00e8bres comme le <\/span><\/span><\/span><\/span>jade<\/span><\/span><\/span><\/span><\/strong> et le <\/span><\/span><\/span><\/span>quartz floral<\/span><\/span><\/span><\/span><\/strong> sont utilis\u00e9es pour le massage facial lors de leur routine faciale. <\/span><\/span><\/span>Bien qu’elle ait gagn\u00e9 en popularit\u00e9 ces derniers temps, cette technique a \u00e9t\u00e9 cr\u00e9\u00e9e il y a des milliers d’ann\u00e9es.<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

Gua Sha fait r\u00e9f\u00e9rence \u00e0 une ancienne technique chinoise dans laquelle une pierre est frott\u00e9e contre la peau afin d’augmenter <\/span><\/span><\/span><\/span>la circulation des tissus<\/span><\/span><\/span><\/span><\/strong> . <\/span><\/span><\/span>\u00ab\u00a0Gua\u00a0\u00bb signifie volage et \u00ab\u00a0sha\u00a0\u00bb signifie sable ou peau de requin, qui est la sensation qui persiste sur la peau apr\u00e8s le mot \u00ab\u00a0Gua\u00a0\u00bb, explique Renato Pazzini, MD, dermatologue aux h\u00f4pitaux Albert Einstein et Oswaldo Cruz.<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

Pourquoi \u00e7a?<\/span><\/span><\/span><\/span><\/h2>\n

 <\/p>\n

Selon l’expert, les Chinois utilisaient initialement cette technique pour nettoyer le corps. <\/span><\/span><\/span>\u00ab Avec les frottements, il y a une augmentation de la circulation localis\u00e9e qui favorise le ‘nettoyage’ des tissus. <\/span>Il existe m\u00eame des avantages scientifiquement prouv\u00e9s pour ces <\/span><\/span><\/span><\/span>soulagements des douleurs musculaires<\/span><\/span><\/span><\/span><\/strong> \u00bb, explique Renato.<\/span><\/span><\/span><\/span><\/p>\n

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\n<\/div>\n<\/div>\n

Par cons\u00e9quent, Gua Sha a des objectifs qui vont au-del\u00e0 de l’esth\u00e9tique. <\/span><\/span><\/span>Diff\u00e9rents types de pierres s’adaptent aux diff\u00e9rentes formes de visage, permettant un massage pr\u00e9cis de la zone.<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

Les mouvements effectu\u00e9s lors de la technique interf\u00e8rent \u00e9galement avec l’effet recherch\u00e9. <\/span><\/span><\/span>Lorsque la pierre traverse la r\u00e9gion interne du visage vers la r\u00e9gion externe, elle effectue un drainage lymphatique, qui travaille \u00e0 tonifier la peau.<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

Avantages<\/span><\/span><\/span><\/span><\/h2>\n

 <\/p>\n

\u00ab Quand on pense \u00e0 la raison d’\u00eatre d’un peeling aux pierres faciales, on peut imaginer qu’il y a une am\u00e9lioration de <\/span><\/span><\/span><\/span>la texture de la peau<\/span><\/span><\/span><\/span><\/strong> en \u00e9liminant la couche de cellules mortes ; <\/span>ainsi qu’une <\/span><\/span><\/span><\/span>r\u00e9duction de l’enflure du visage<\/span><\/span><\/span><\/span><\/strong> (la friction augmentera la circulation locale et am\u00e9liorera le drainage des tissus) \u00bb, explique Renato.<\/span><\/span><\/span><\/span><\/p>\n

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<\/div>\n<\/div>\n

Cependant, un dermatologue met en garde contre une mauvaise utilisation du Gua Sha, qui doit \u00eatre utilis\u00e9 avec douceur, en \u00e9vitant d’\u00e9ventuelles l\u00e9sions cutan\u00e9es. <\/span><\/span><\/span>De plus, ce processus <\/span><\/span><\/span><\/span>ne doit pas \u00eatre r\u00e9p\u00e9t\u00e9 plus d’une fois par semaine<\/span><\/span><\/span><\/span><\/strong> en raison du risque de perdre la protection naturelle de l’\u00e9piderme.<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

\u00ab\u00a0Cette technique doit \u00eatre pratiqu\u00e9e avec prudence chez les personnes ayant la peau plus sensible (comme celles souffrant de rosac\u00e9e) ou les personnes souffrant d’acn\u00e9 active, en raison du risque d’infection et de cicatrisation.\u00a0\u00bb<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

comment utiliser?<\/span><\/span><\/span><\/span><\/h2>\n

 <\/p>\n

Il est important de suivre quelques recommandations lors de l’utilisation de Gua Sha :<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • \u00c9tape 1 :<\/span><\/span><\/span><\/span><\/strong> Avec une peau propre, appliquez une huile ou une cr\u00e8me pour le visage<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • La deuxi\u00e8me \u00e9tape:<\/span><\/span><\/span><\/span><\/strong> placez la pierre sur le visage, appuyez doucement dessus et maintenez la partie correspondante de la peau avec vos mains<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

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          • \n
              \n
            • Troisi\u00e8me \u00e9tape\u00a0:<\/span><\/span><\/span><\/span><\/strong> D\u00e9placez la pierre par mouvements ascendants du centre de la face vers ses bords<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

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              • \n
                  \n
                • Quatri\u00e8me \u00e9tape :<\/span><\/span><\/span><\/span><\/strong> Passez la pierre dans la r\u00e9gion du cou, avec une pression.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                  \u00ab\u00a0Mon conseil pour faire du Gua Sha est de laisser la pierre au r\u00e9frig\u00e9rateur et d’utiliser un s\u00e9rum plus gras, ce qui facilite le glissement de la pierre sur la peau tout en aidant \u00e0 nourrir les couches superficielles\u00a0\u00bb, conclut Renato.<\/span><\/span><\/span><\/span><\/p>\n

                   <\/p>\n

                  O\u00f9 trouve-t-on le Gua Sha ?<\/span><\/span><\/span><\/span><\/h2>\n

                   <\/p>\n

                  Ensemble de massage facial \u00e0 rouleaux de quartz et ensemble Gua Sha, Osin<\/span><\/span><\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  Le combo parfait qui laisse la peau \u00e9clatante. <\/span><\/span><\/span>En plus de la pierre Gua Sha, qui \u00e9pouse parfaitement l’anatomie du visage, la collection Oc\u00e9ane contient un rouleau en quartz rose. <\/span><\/span><\/span>Les deux favorisent le drainage lymphatique qui r\u00e9duit le gonflement de la peau, soulage les tensions musculaires et am\u00e9liore la flexibilit\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

                  <\/figcaption><\/figure>\n

                   <\/p>\n

                  Assemblage Duotar Gua Sha<\/span><\/span><\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  Con\u00e7ue pour am\u00e9liorer la sant\u00e9 globale du corps, cette pierre am\u00e9liore la micro-circulation des vaisseaux sanguins du visage et maintient la peau ferme et tendue. <\/span><\/span><\/span>Offre la massoth\u00e9rapie la plus compl\u00e8te.<\/span><\/span><\/span><\/span><\/p>\n

                  \n
                  \n

                  \n<\/div>\n<\/div>\n

                   <\/p>\n

                  Coffret facial Gua Sha de Jade<\/span><\/span><\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  L’ensemble est livr\u00e9 avec trois panneaux de formes diff\u00e9rentes et est ergonomiquement confortable pour traiter toutes les zones du visage. <\/span><\/span><\/span>La pierre de jade, au contact de la peau, rafra\u00eechit et favorise la circulation sanguine.<\/span><\/span><\/span><\/span><\/p>\n

                  <\/figcaption> <\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                  Gua Sha: qu’est-ce que c’est, quels sont les avantages En parlant de Gua Sha, beaucoup de gens croient d\u00e9j\u00e0 que des pierres c\u00e9l\u00e8bres comme le jade et le quartz floral sont utilis\u00e9es pour le massage facial lors de leur routine faciale. Bien qu’elle ait gagn\u00e9 en popularit\u00e9 ces derniers temps, cette technique a \u00e9t\u00e9 cr\u00e9\u00e9e …<\/p>\n","protected":false},"author":1,"featured_media":12214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3523],"tags":[],"class_list":["post-10694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-fr"],"yoast_head":"\nGua Sha: qu'est-ce que c'est, quels sont les avantages - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/gua-sha-what-is-what-what-the-benefit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gua Sha: qu'est-ce que c'est, quels sont les avantages - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Gua Sha: qu’est-ce que c’est, quels sont les avantages En parlant de Gua Sha, beaucoup de gens croient d\u00e9j\u00e0 que des pierres c\u00e9l\u00e8bres comme le jade et le quartz floral sont utilis\u00e9es pour le massage facial lors de leur routine faciale. 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