{"id":10525,"date":"2022-02-12T16:22:58","date_gmt":"2022-02-12T16:22:58","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10525"},"modified":"2022-02-10T21:52:24","modified_gmt":"2022-02-10T21:52:24","slug":"6-habits-that-can-reduce-the-effects-of-pollution-on-the-body-and-skin","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/6-habits-that-can-reduce-the-effects-of-pollution-on-the-body-and-skin\/","title":{"rendered":"6 habitudes qui peuvent r\u00e9duire les effets de la pollution sur le corps et la peau"},"content":{"rendered":"
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6 habitudes qui peuvent r\u00e9duire les effets de la pollution sur le corps et la peau<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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Cette pollution provoque des effets n\u00e9gatifs sur l’environnement et peut g\u00e9n\u00e9rer des allergies respiratoires, comme beaucoup le savent d\u00e9j\u00e0. <\/span>Mais ce que beaucoup de gens ne r\u00e9alisent pas, c’est que la sant\u00e9 de la peau est \u00e9galement sujette \u00e0 changement au contact d’agents polluants.<\/span><\/span><\/p>\n

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Les gaz lib\u00e9r\u00e9s, principalement par les voitures et les usines, forment des mat\u00e9riaux fragment\u00e9s jusqu’\u00e0 cinq fois plus fins qu’un cheveu. <\/span>Ces mol\u00e9cules p\u00e9n\u00e8trent dans la peau, attaquent ses diff\u00e9rentes couches et provoquent une augmentation des radicaux libres.<\/span><\/span><\/p>\n

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L’une des cons\u00e9quences de cette augmentation est la perte de vitamine C – qui a pour fonction de prot\u00e9ger la peau des agressions ext\u00e9rieures – et la modification des fibres de collag\u00e8ne, qui provoque l’affaissement et les rides, et l’obstruction des pores, qui favorise la croissance des points noirs. et boutons. <\/span>.<\/span><\/span><\/p>\n

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Par cons\u00e9quent, il est important de prendre des mesures pr\u00e9ventives contre ces effets – d’autant plus lorsque l’on vit dans les grandes villes, o\u00f9 le trafic et l’\u00e9mission de gaz polluants sont fr\u00e9quents.<\/span><\/span><\/p>\n

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D\u00e9couvrez quelques conseils pour r\u00e9duire l’impact de la pollution sur la peau :<\/span><\/span><\/p>\n

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1- Hydratant<\/span><\/span><\/h2>\n

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Et nous ne parlons pas seulement d’utiliser des hydratants. <\/span>Boire de l’eau aide \u00e0 hydrater le derme de l’int\u00e9rieur, en plus d’\u00e9liminer les toxines de l’organisme et de r\u00e9duire les effets de la pollution.<\/span><\/span><\/p>\n

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2- Double nettoyage<\/span><\/span><\/h2>\n

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Le terme anglais signifie \u00ab\u00a0double lavage\u00a0\u00bb, devenant l’un des plus populaires aupr\u00e8s du public suivant les blogs de soins de la peau. <\/span>Dans celui-ci, le visage est lav\u00e9 plus d’une fois avec divers produits, qui \u00e9liminent efficacement la salet\u00e9 et les traces de facteurs polluants.<\/span><\/span><\/p>\n

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Un exemple de la fa\u00e7on d’effectuer un double nettoyage est de commencer le processus de lavage avec de l’eau micellaire Protex City Detox, en appliquant le produit \u00e0 l’aide d’un coton sur tout le visage, en \u00e9liminant les impuret\u00e9s et le maquillage de la peau.<\/span><\/span><\/p>\n

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Ensuite, lavez votre visage avec le savon liquide pour le visage Protex City Detox. <\/span>La technologie complexe antioxydante pr\u00e9sente dans la composition des produits aide \u00e0 prot\u00e9ger la peau des fragments de pollution, ainsi qu’\u00e0 assurer un nettoyage en profondeur.<\/span><\/span><\/p>\n

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3- Fermez la fen\u00eatre de la voiture<\/span><\/span><\/h2>\n

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La fameuse heure de pointe, lorsque la plupart des gens quittent le travail et rentrent chez eux, est le moment de la journ\u00e9e o\u00f9 la pollution atteint son maximum. <\/span>Le grand nombre de voitures signifie qu’il y a une forte \u00e9mission de gaz.<\/span><\/span><\/p>\n

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S’il n’est pas possible d’\u00e9viter de sortir \u00e0 ce moment-l\u00e0, essayez de garder les vitres de la voiture ferm\u00e9es. <\/span>Cela permet de r\u00e9duire le contact des agents polluants avec la peau.<\/span><\/span><\/p>\n

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4- cr\u00e8me solaire<\/span><\/span><\/h2>\n

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L’application d’un \u00e9cran solaire aide \u00e0 former un film protecteur sur la peau, qui emp\u00eache non seulement le derme d’entrer en contact avec les rayons ultraviolets, mais \u00e9galement les particules de fum\u00e9e. <\/span>Le protecteur emp\u00eache ces fragments de p\u00e9n\u00e9trer profond\u00e9ment dans la peau, r\u00e9duisant ainsi les effets de la pollution.<\/span><\/span><\/p>\n

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5- Peeling<\/span><\/span><\/h2>\n

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L’exfoliation de la peau aide \u00e0 \u00e9liminer les couches de salet\u00e9 plus profondes qui affectent les pores. <\/span>Une alternative consiste \u00e0 utiliser un gommage Protex City Detox 2 \u00e0 3 fois par semaine en massant d\u00e9licatement le visage puis en le rin\u00e7ant \u00e0 l’eau froide.<\/span><\/span><\/p>\n

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6- nourriture<\/span><\/span><\/h2>\n

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Consommer des aliments sains joue un r\u00f4le essentiel dans la sant\u00e9 de la peau et du corps. <\/span>Les fruits et l\u00e9gumes aux propri\u00e9t\u00e9s antioxydantes, tels que les carottes et la papaye, aident \u00e0 contr\u00f4ler les radicaux libres, r\u00e9duisant ainsi les risques de maladies telles que le cancer et les dommages cutan\u00e9s, tels que le vieillissement cellulaire pr\u00e9matur\u00e9.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

6 habitudes qui peuvent r\u00e9duire les effets de la pollution sur le corps et la peau   Cette pollution provoque des effets n\u00e9gatifs sur l’environnement et peut g\u00e9n\u00e9rer des allergies respiratoires, comme beaucoup le savent d\u00e9j\u00e0. Mais ce que beaucoup de gens ne r\u00e9alisent pas, c’est que la sant\u00e9 de la peau est \u00e9galement sujette …<\/p>\n","protected":false},"author":1,"featured_media":11652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3523],"tags":[],"class_list":["post-10525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-fr"],"yoast_head":"\n6 habitudes qui peuvent r\u00e9duire les effets de la pollution sur le corps et la peau - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/6-habits-that-can-reduce-the-effects-of-pollution-on-the-body-and-skin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 habitudes qui peuvent r\u00e9duire les effets de la pollution sur le corps et la peau - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"6 habitudes qui peuvent r\u00e9duire les effets de la pollution sur le corps et la peau   Cette pollution provoque des effets n\u00e9gatifs sur l’environnement et peut g\u00e9n\u00e9rer des allergies respiratoires, comme beaucoup le savent d\u00e9j\u00e0. 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