{"id":10148,"date":"2022-02-11T04:13:13","date_gmt":"2022-02-11T04:13:13","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10148"},"modified":"2022-02-10T20:54:37","modified_gmt":"2022-02-10T20:54:37","slug":"how-do-i-take-care-of-the-skin-in-the-big-cities","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/how-do-i-take-care-of-the-skin-in-the-big-cities\/","title":{"rendered":"Comment prendre soin de sa peau dans les grandes villes et \u00e9viter les m\u00e9faits de la pollution ?"},"content":{"rendered":"<div id=\"\">\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Comment prendre soin de sa peau dans les grandes villes et \u00e9viter les m\u00e9faits de la pollution ?<\/span><\/span><\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pour ceux qui aiment le rythme effr\u00e9n\u00e9, vivre dans les grandes villes peut sembler paradisiaque, mais ce n&rsquo;est pas tout \u00e0 fait le cas. <\/span><span style=\"vertical-align: inherit;\">Des niveaux \u00e9lev\u00e9s de pollution, par exemple, sont tr\u00e8s fr\u00e9quents dans ces zones et nocifs pour le corps, y compris la peau.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ce qui se passe est un type d&rsquo;inflammation chronique des cellules de la peau par contact avec des particules oxydantes pr\u00e9sentes dans l&rsquo;air pollu\u00e9. <\/span><span style=\"vertical-align: inherit;\">Avec cela, au fil du temps, un vieillissement pr\u00e9matur\u00e9 se produit, caract\u00e9ris\u00e9 par un affaissement accru, des rides et des taches.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Et cela ne s&rsquo;arr\u00eate pas l\u00e0 : g\u00e9rer le stress et passer beaucoup de temps sous la lumi\u00e8re artificielle sont \u00e9galement des facteurs tr\u00e8s courants dans la vie urbaine et ont des effets n\u00e9gatifs sur la peau. <\/span><span style=\"vertical-align: inherit;\">Le premier d&rsquo;entre eux peut provoquer de l&rsquo;acn\u00e9 et le second est li\u00e9 \u00e0 l&rsquo;apparition d&rsquo;imperfections dues \u00e0 l&rsquo;utilisation accrue d&rsquo;ordinateurs, de tablettes, de t\u00e9l\u00e9phones portables, etc.<\/span><\/span><\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9viter les effets nocifs<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ainsi, lorsque l&rsquo;on vit en ville, il est important de savoir prendre soin de sa peau et la prot\u00e9ger des risques les plus divers. <\/span><span style=\"vertical-align: inherit;\">L&rsquo;une des recommandations les plus importantes est de se laver le visage avec du savon \u00e0 cet effet deux fois par jour, une fois le matin et une fois le soir. <\/span><span style=\"vertical-align: inherit;\">Pour rendre plus efficace l&rsquo;\u00e9limination des imperfections en fin de journ\u00e9e, vous pouvez utiliser un d\u00e9maquillant ou une lotion nettoyante avant le savon.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avec le transfert toutes les trois heures, l&rsquo;application d&rsquo;un \u00e9cran solaire est une autre habitude capable de pr\u00e9venir le vieillissement pr\u00e9matur\u00e9. <\/span><span style=\"vertical-align: inherit;\">Il ne doit pas \u00eatre appliqu\u00e9 sur une peau sale et n\u00e9cessite donc un nettoyage pr\u00e9alable. <\/span><span style=\"vertical-align: inherit;\">Les plus r\u00e9cents contiennent m\u00eame des antioxydants, tels que les vitamines C et E, qui r\u00e9duisent l&rsquo;inflammation caus\u00e9e par des facteurs externes dans les cellules.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si l&rsquo;objectif est de maintenir la sant\u00e9 de la peau, l&rsquo;hydratation ne peut pas non plus \u00eatre n\u00e9glig\u00e9e, et cela doit \u00eatre fait avec une cr\u00e8me hydratante sp\u00e9cifique au niveau d&rsquo;huile de la zone. <\/span><span style=\"vertical-align: inherit;\">Par cons\u00e9quent, une routine de soins de la peau doit \u00eatre con\u00e7ue individuellement pour chaque personne apr\u00e8s \u00e9valuation par un dermatologue.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Encore faut-il rappeler qu&rsquo;une alimentation \u00e9quilibr\u00e9e affecte tout l&rsquo;organisme. <\/span><span style=\"vertical-align: inherit;\">Par cons\u00e9quent, boire deux \u00e0 trois litres d&rsquo;eau par jour aide \u00e0 maintenir une peau saine, ainsi qu&rsquo;\u00e0 manger une vari\u00e9t\u00e9 de fruits, l\u00e9gumes et l\u00e9gumes et \u00e0 privil\u00e9gier la viande blanche.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9tant donn\u00e9 que la peau est le plus grand organe du corps humain et agit comme une barri\u00e8re contre l&rsquo;entr\u00e9e de micro-organismes, bact\u00e9ries, champignons et de nombreuses autres maladies, il est n\u00e9cessaire d&rsquo;avoir toutes ces pr\u00e9occupations, au final, seul \u00eatre en bonne sant\u00e9 pourra pour remplir efficacement sa fonction.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comment prendre soin de sa peau dans les grandes villes et \u00e9viter les m\u00e9faits de la pollution ? Pour ceux qui aiment le rythme effr\u00e9n\u00e9, vivre dans les grandes villes peut sembler paradisiaque, mais ce n&rsquo;est pas tout \u00e0 fait le cas. Des niveaux \u00e9lev\u00e9s de pollution, par exemple, sont tr\u00e8s fr\u00e9quents dans ces zones &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3523],"tags":[],"class_list":["post-10148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment prendre soin de sa peau dans les grandes villes et \u00e9viter les m\u00e9faits de la pollution ? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/how-do-i-take-care-of-the-skin-in-the-big-cities\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment prendre soin de sa peau dans les grandes villes et \u00e9viter les m\u00e9faits de la pollution ? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Comment prendre soin de sa peau dans les grandes villes et \u00e9viter les m\u00e9faits de la pollution ? 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