{"id":9723,"date":"2022-02-20T20:14:27","date_gmt":"2022-02-20T20:14:27","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=9723"},"modified":"2022-02-10T19:49:26","modified_gmt":"2022-02-10T19:49:26","slug":"rebuilding-moisturizing-and-nourishing-which-treatment-to-choose","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/","title":{"rendered":"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir?"},"content":{"rendered":"<div id=\"\">\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir?<\/span><\/span><\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cuando hablamos de cuidado del cabello, siempre surge la duda sobre qu\u00e9 tratamiento utilizar: reconstruir, hidratar o nutrir. <\/span><span style=\"vertical-align: inherit;\">\u00bfPero sabes la diferencia entre ambas t\u00e9cnicas? <\/span><span style=\"vertical-align: inherit;\">Consulta a continuaci\u00f3n todo al respecto y c\u00f3mo seleccionar el tratamiento perfecto para tu cabello.<\/span><\/span><\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reconstrucci\u00f3n<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si tu cabello es quebradizo, seco, sin brillo, \u00e1spero, sin elasticidad y con muchas puntas abiertas, puedes apostar por productos que se enfocan en reconstruir hebras espec\u00edficas para tu tipo de cabello. <\/span><span style=\"vertical-align: inherit;\">La reconstrucci\u00f3n consiste en el proceso de reposici\u00f3n de la masa capilar, es decir, las prote\u00ednas capilares, y el fortalecimiento de la estructura de alambre.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es importante destacar que, cuando se realiza en exceso, un tratamiento reconstructivo puede provocar da\u00f1os, como la aparici\u00f3n de cabello rebelde y quebradizo. <\/span><span style=\"vertical-align: inherit;\">Por eso es importante leer siempre las instrucciones de uso de una mascarilla capilar y seguir las indicaciones de tu estilista de confianza.<\/span><\/span><\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mascarillas Capilares para la Reconstrucci\u00f3n Capilar:<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mojada<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La hidrataci\u00f3n es la t\u00e9cnica m\u00e1s popular en una rutina de cuidado del cabello, pero muchas veces se confunde con otros tratamientos y se acaba abusando. <\/span><span style=\"vertical-align: inherit;\">El agua es un activo esencial para la salud del cabello y el tratamiento de hidrataci\u00f3n capilar tiene como objetivo restaurar el agua en el cabello.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El cabello seco se ve opaco, sin brillo y se enreda con m\u00e1s facilidad. <\/span><span style=\"vertical-align: inherit;\">Es normal que el cabello tratado qu\u00edmicamente o el cabello que siempre est\u00e1 en contacto con secadores, planchas y rizadores est\u00e9 m\u00e1s seco y necesite mascarillas humectantes con m\u00e1s frecuencia, pero incluso el cabello sano necesita humectaci\u00f3n de vez en cuando.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mascarillas hidratantes:<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alimentaci\u00f3n<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La nutrici\u00f3n capilar act\u00faa reponiendo los l\u00edpidos necesarios para una melena sana, adem\u00e1s de ayudar en la lubricaci\u00f3n de las mechas, reponiendo hidrataci\u00f3n e hidrataci\u00f3n. <\/span><span style=\"vertical-align: inherit;\">El cabello \u00abdesnutrido\u00bb tiene mechones torcidos, mucho frizz, volumen excesivo y muchas puntas abiertas.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En estos casos, las ceramidas, los aceites vegetales (oliva, coco) y las mantecas vegetales son ingredientes importantes para nutrir el cabello y se encuentran en la mayor\u00eda de las cremas para este tipo de tratamientos.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sin embargo, es importante tener cuidado con este tipo de productos, ya que son muy grasos y pueden hacer que el cabello luzca sucio y pegajoso. <\/span><span style=\"vertical-align: inherit;\">El cabello normalmente graso debe usar cremas nutritivas con menos frecuencia y asegurarse de que no queden residuos de producto en los mechones despu\u00e9s del enjuague.<\/span><\/span><\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mascarillas nutritivas:<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir? Cuando hablamos de cuidado del cabello, siempre surge la duda sobre qu\u00e9 tratamiento utilizar: reconstruir, hidratar o nutrir. \u00bfPero sabes la diferencia entre ambas t\u00e9cnicas? Consulta a continuaci\u00f3n todo al respecto y c\u00f3mo seleccionar el tratamiento perfecto para tu cabello. Reconstrucci\u00f3n &nbsp; Si tu cabello es quebradizo, seco, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3547],"tags":[],"class_list":["post-9723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir? Cuando hablamos de cuidado del cabello, siempre surge la duda sobre qu\u00e9 tratamiento utilizar: reconstruir, hidratar o nutrir. \u00bfPero sabes la diferencia entre ambas t\u00e9cnicas? Consulta a continuaci\u00f3n todo al respecto y c\u00f3mo seleccionar el tratamiento perfecto para tu cabello. Reconstrucci\u00f3n &nbsp; Si tu cabello es quebradizo, seco, &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-20T20:14:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/face-g370f95f22_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir?\",\"datePublished\":\"2022-02-20T20:14:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/\"},\"wordCount\":443,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/face-g370f95f22_640.jpg\",\"articleSection\":[\"Belleza\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/\",\"name\":\"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir? - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/face-g370f95f22_640.jpg\",\"datePublished\":\"2022-02-20T20:14:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/face-g370f95f22_640.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/face-g370f95f22_640.jpg\",\"width\":640,\"height\":426},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir? - fitness and beauty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/","og_locale":"es_ES","og_type":"article","og_title":"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir? - fitness and beauty","og_description":"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir? Cuando hablamos de cuidado del cabello, siempre surge la duda sobre qu\u00e9 tratamiento utilizar: reconstruir, hidratar o nutrir. \u00bfPero sabes la diferencia entre ambas t\u00e9cnicas? Consulta a continuaci\u00f3n todo al respecto y c\u00f3mo seleccionar el tratamiento perfecto para tu cabello. Reconstrucci\u00f3n &nbsp; Si tu cabello es quebradizo, seco, &hellip;","og_url":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/","og_site_name":"fitness and beauty","article_published_time":"2022-02-20T20:14:27+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/face-g370f95f22_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir?","datePublished":"2022-02-20T20:14:27+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/"},"wordCount":443,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/face-g370f95f22_640.jpg","articleSection":["Belleza"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/","url":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/","name":"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir? - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/face-g370f95f22_640.jpg","datePublished":"2022-02-20T20:14:27+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/face-g370f95f22_640.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/face-g370f95f22_640.jpg","width":640,"height":426},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/es\/rebuilding-moisturizing-and-nourishing-which-treatment-to-choose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/es\/"},{"@type":"ListItem","position":2,"name":"Reconstructor, hidratante y nutritivo: \u00bfqu\u00e9 tratamiento elegir?"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/es\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts\/9723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/comments?post=9723"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts\/9723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/media\/12176"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/media?parent=9723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/categories?post=9723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/tags?post=9723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}