{"id":9693,"date":"2022-02-14T16:02:09","date_gmt":"2022-02-14T16:02:09","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=9693"},"modified":"2022-02-10T19:44:58","modified_gmt":"2022-02-10T19:44:58","slug":"skin-care-in-the-summer-how-to-avoid","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/","title":{"rendered":"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa?<\/span><\/span><\/p>\n<div id=\"\">\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El verano es una de las \u00e9pocas m\u00e1s esperadas del a\u00f1o, marcada por el ambiente de fiesta, el calor y las fiestas. <\/span><span style=\"vertical-align: inherit;\">Sin embargo, junto a esta sensaci\u00f3n de relajaci\u00f3n, las altas temperaturas pueden provocar algunas molestias en nuestro organismo, especialmente en lo que se refiere a la piel.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En este sentido, muchas personas deben acostumbrarse a notar el exceso de grasa en el rostro durante esta \u00e9poca del a\u00f1o. <\/span><span style=\"vertical-align: inherit;\">Y no es menos: el cambio clim\u00e1tico, de hecho, tiene un impacto (y muchos) en la salud de la piel.<\/span><\/span><\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Impulsado por <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eucerin<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , Minha Vida ao Vivo ha recibido a la dermat\u00f3loga Fl\u00e1via Addor para detallar c\u00f3mo cuidar su piel en el verano, asegur\u00e1ndose de que se vea m\u00e1s hermosa y saludable. <\/span><span style=\"vertical-align: inherit;\">Consulte nuestras preguntas y respuestas clave de la entrevista a continuaci\u00f3n.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mi vida: \u00bfLas condiciones clim\u00e1ticas afectan la apariencia de la piel?<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dra. Flavia Ador:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Esta es una pregunta muy com\u00fan, ya que sabemos claramente que cuando sube la temperatura en verano, tenemos la piel m\u00e1s grasa. <\/span><span style=\"vertical-align: inherit;\">Este fen\u00f3meno se produce debido a la estimulaci\u00f3n que la temperatura elevada ejerce sobre las gl\u00e1ndulas que producen los l\u00edpidos superficiales de la piel. <\/span><span style=\"vertical-align: inherit;\">Adem\u00e1s, tambi\u00e9n se produce un aumento de la transpiraci\u00f3n, lo que provoca m\u00e1s grasa y molestias. <\/span><span style=\"vertical-align: inherit;\">Es decir, las personas que ya tienen la piel grasa tienden a ser m\u00e1s grasas en esta \u00e9poca del a\u00f1o y las personas con piel normal tambi\u00e9n pueden tener estas propiedades.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mi vida: \u00bfDeber\u00eda cambiar su rutina de cuidado de la piel durante el verano?<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dra. Flavia Ador:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> En algunos puntos, s\u00ed. <\/span><span style=\"vertical-align: inherit;\">Sabemos que <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">el cuidado de la piel<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> consta de tres pasos b\u00e1sicos: limpieza adecuada, hidrataci\u00f3n por la noche con un tratamiento eficaz ideal para la piel y protecci\u00f3n solar durante el d\u00eda. <\/span><span style=\"vertical-align: inherit;\">Por eso, durante el verano y en d\u00edas de altas temperaturas, es mejor utilizar productos m\u00e1s ligeros, es decir, productos que no tengan una carga de aceite tan grande. <\/span><span style=\"vertical-align: inherit;\">Adem\u00e1s, tambi\u00e9n es necesario evitar productos que sean agresivos con la piel.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\ud83d\ude09<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Minha Vida: Para las personas que ya tienen la piel grasa, \u00bfnecesita alg\u00fan cuidado extra?<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dra. Flavia Ador:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Absolutamente. <\/span><span style=\"vertical-align: inherit;\">Las personas con piel grasa necesitan elegir productos espec\u00edficos para este tipo de piel. <\/span><span style=\"vertical-align: inherit;\">Por ejemplo, es interesante que, en el proceso de protecci\u00f3n solar, estas personas utilizan los filtros desarrollados para este grupo, que son m\u00e1s suaves, tienen una textura m\u00e1s seca, dan un efecto mate, preferiblemente no comedog\u00e9nico, es decir, no . <\/span><span style=\"vertical-align: inherit;\">Contribuye a la aparici\u00f3n de puntos negros y espinillas.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">My Life: \u00bfCu\u00e1les son los esenciales para el cuidado de tu piel en verano?<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dra. Flavia Ador:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Como dijimos antes, el primer paso esencial es limpiar, y eso no significa que tengamos que lavarnos la cara varias veces al d\u00eda por el sudor. <\/span><span style=\"vertical-align: inherit;\">Por ello, debemos limpiar nuestro rostro con una cantidad adecuada de jab\u00f3n facial dos o tres veces al d\u00eda como m\u00e1ximo. <\/span><span style=\"vertical-align: inherit;\">El segundo paso es hidratar la piel, luego elegir productos que sean m\u00e1s ligeros, preferiblemente que contengan antioxidantes que ayuden a reducir el da\u00f1o que puede causar la radiaci\u00f3n solar. <\/span><span style=\"vertical-align: inherit;\">Por \u00faltimo, pero no menos importante, la protecci\u00f3n solar. <\/span><span style=\"vertical-align: inherit;\">Por ello, debemos utilizar productos que combinen filtros UVA y UVB y preferiblemente que adem\u00e1s protejan de la luz visible, que es m\u00e1s intensa en esta \u00e9poca del a\u00f1o.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mi vida: \u00bfCu\u00e1l es la mejor manera de usar protector solar durante el verano?<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dra. Flavia Adore:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Para la rutina diaria habitual, el protector solar debe usarse de la misma manera y con la misma frecuencia durante todas las estaciones. <\/span><span style=\"vertical-align: inherit;\">Sin embargo, cuando nos encontramos en una situaci\u00f3n que llamamos \u00abexposici\u00f3n solar intencionada\u00bb, como la playa, la piscina o el jard\u00edn, por ejemplo, necesitamos aumentar el uso de protector solar, reaplicando el producto cada dos horas o en caso de sudoraci\u00f3n excesiva. . <\/span><span style=\"vertical-align: inherit;\">Tambi\u00e9n se debe priorizar el uso de protector solar con un SPF mayor a 30.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa? &nbsp; El verano es una de las \u00e9pocas m\u00e1s esperadas del a\u00f1o, marcada por el ambiente de fiesta, el calor y las fiestas. Sin embargo, junto a esta sensaci\u00f3n de relajaci\u00f3n, las altas temperaturas pueden provocar algunas molestias en nuestro organismo, especialmente en lo que &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3547],"tags":[],"class_list":["post-9693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa? &nbsp; El verano es una de las \u00e9pocas m\u00e1s esperadas del a\u00f1o, marcada por el ambiente de fiesta, el calor y las fiestas. Sin embargo, junto a esta sensaci\u00f3n de relajaci\u00f3n, las altas temperaturas pueden provocar algunas molestias en nuestro organismo, especialmente en lo que &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T16:02:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/woman-ga02bf0d61_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa?\",\"datePublished\":\"2022-02-14T16:02:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/\"},\"wordCount\":738,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/woman-ga02bf0d61_640.jpg\",\"articleSection\":[\"Belleza\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/\",\"name\":\"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa? - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/woman-ga02bf0d61_640.jpg\",\"datePublished\":\"2022-02-14T16:02:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/woman-ga02bf0d61_640.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/woman-ga02bf0d61_640.jpg\",\"width\":640,\"height\":604},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/skin-care-in-the-summer-how-to-avoid\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa? - fitness and beauty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/","og_locale":"es_ES","og_type":"article","og_title":"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa? - fitness and beauty","og_description":"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa? &nbsp; El verano es una de las \u00e9pocas m\u00e1s esperadas del a\u00f1o, marcada por el ambiente de fiesta, el calor y las fiestas. Sin embargo, junto a esta sensaci\u00f3n de relajaci\u00f3n, las altas temperaturas pueden provocar algunas molestias en nuestro organismo, especialmente en lo que &hellip;","og_url":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/","og_site_name":"fitness and beauty","article_published_time":"2022-02-14T16:02:09+00:00","og_image":[{"width":640,"height":604,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/woman-ga02bf0d61_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa?","datePublished":"2022-02-14T16:02:09+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/"},"wordCount":738,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/woman-ga02bf0d61_640.jpg","articleSection":["Belleza"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/","url":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/","name":"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa? - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/woman-ga02bf0d61_640.jpg","datePublished":"2022-02-14T16:02:09+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/woman-ga02bf0d61_640.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/woman-ga02bf0d61_640.jpg","width":640,"height":604},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/es\/skin-care-in-the-summer-how-to-avoid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/es\/"},{"@type":"ListItem","position":2,"name":"Cuidado de la piel en verano: \u00bfc\u00f3mo evitar la grasa?"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/es\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts\/9693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/comments?post=9693"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts\/9693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/media\/12055"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/media?parent=9693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/categories?post=9693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/tags?post=9693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}