{"id":9499,"date":"2022-02-21T12:27:53","date_gmt":"2022-02-21T12:27:53","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=9499"},"modified":"2022-02-10T19:13:35","modified_gmt":"2022-02-10T19:13:35","slug":"thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/","title":{"rendered":"Cabello fino y quebradizo: c\u00f3mo cuidarlo y darle volumen"},"content":{"rendered":"
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Cabello fino y quebradizo: c\u00f3mo cuidarlo y darle volumen<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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Tener un cabello grueso, brillante y saludable es el sue\u00f1o de muchas personas, especialmente aquellas que enfrentan el drama <\/span><\/span>de los hilos delgados y quebradizos. <\/span><\/span><\/strong>Si se encuentra con este problema, sepa que no est\u00e1 solo. <\/span>Varios factores pueden causar <\/span><\/span>adelgazamiento del cabello,<\/span><\/span><\/strong> desde gen\u00e9ticos hasta emocionales.<\/span><\/span><\/p>\n

Para cada caso, es importante evaluar si el cabello se est\u00e1 adelgazando naturalmente (es decir, si una persona naci\u00f3 con esta caracter\u00edstica), o si ha adquirido esta condici\u00f3n a lo largo de su vida. <\/span>Seg\u00fan el dermat\u00f3logo Reinaldo Tofu Filho, del Hospital Serio L\u00edbano, es com\u00fan que el cabello pierda volumen y brillo despu\u00e9s de <\/span><\/span>enfermedades infecciosas, tratamientos prolongados<\/span><\/span><\/strong> o despu\u00e9s del <\/span><\/span>embarazo<\/span><\/span><\/strong> , por ejemplo.<\/span><\/span><\/p>\n

Adem\u00e1s, el experto se\u00f1ala que el <\/span><\/span>estr\u00e9s y la contaminaci\u00f3n<\/span><\/span><\/strong> de las grandes ciudades tambi\u00e9n son factores de riesgo para cables d\u00e9biles. <\/span>En cualquier caso, es importante consultar a un dermat\u00f3logo u otro especialista para una evaluaci\u00f3n del estado del cabello y para el mejor tratamiento.<\/span><\/span><\/p>\n

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 <\/p>\n

C\u00f3mo agregar volumen al cabello fino<\/span><\/span><\/h2>\n

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Adem\u00e1s de los cuidados recomendados por un experto, tambi\u00e9n existen algunos trucos que se pueden seguir en casa para aportar volumen al cabello fino. <\/span>son ellos:<\/span><\/span><\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • Evite lavarse el cabello con un champ\u00fa muy agresivo (es decir, productos que tengan mucha espuma)<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • Use champ\u00fas, t\u00f3nicos o aceites (anab\u00f3licos) que ayuden a que el cabello crezca m\u00e1s r\u00e1pido<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • \n
              \n
            • Apuesta por la hidrataci\u00f3n semanal<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • \n
                  \n
                • Peina cuidadosamente los mechones con un peine adecuado para el tipo de cabello.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                    \n
                  • \n
                      \n
                    • No aplique acondicionador en el cuero cabelludo porque los poros obstruidos pueden provocar la ca\u00edda del cabello.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                       <\/p>\n

                        \n
                      • \n
                          \n
                        • Evite el uso frecuente de productos qu\u00edmicos que causan la ca\u00edda del cabello.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                           <\/p>\n

                            \n
                          • \n
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                            • Evite el uso de sombreros, gorras, etc.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                               <\/p>\n

                              Seg\u00fan Reinaldo Tovo Filho, existen varios tipos de formulaciones (sean champ\u00fas, t\u00f3nicos o aceites) que pueden ayudar a mantener los hilos fuertes y sanos. <\/span>Dado que cada cabello requiere un tratamiento diferente, un dermat\u00f3logo podr\u00e1 determinar el mejor tratamiento para cada caso. <\/span>Consejos de expertos para apostar por productos sin <\/span><\/span>sulfatos, amino\u00e1cidos de queratina, arginina y quinoa<\/span><\/span><\/strong> en la f\u00f3rmula.<\/span><\/span><\/p>\n

                               <\/p>\n

                              Junto con estas acciones, tambi\u00e9n es importante monitorear la alimentaci\u00f3n. <\/span>Esto significa estar siempre pendiente de cualquier <\/span><\/span>deficiencia vitam\u00ednica y\/o p\u00e9rdida de alguna sustancia esencial<\/span><\/span><\/strong> , como el hierro, el zinc y el magnesio, que se puedan resolver nutricionalmente de forma adecuada. <\/span>Otra indicaci\u00f3n es evitar reg\u00edmenes muy restrictivos y prolongados, que pueden provocar las mismas reacciones en el organismo.<\/span><\/span><\/p>\n

                               <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                              Cabello fino y quebradizo: c\u00f3mo cuidarlo y darle volumen   Tener un cabello grueso, brillante y saludable es el sue\u00f1o de muchas personas, especialmente aquellas que enfrentan el drama de los hilos delgados y quebradizos. Si se encuentra con este problema, sepa que no est\u00e1 solo. Varios factores pueden causar adelgazamiento del cabello, desde gen\u00e9ticos …<\/p>\n","protected":false},"author":1,"featured_media":11989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3547],"tags":[],"class_list":["post-9499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-es"],"yoast_head":"\nCabello fino y quebradizo: c\u00f3mo cuidarlo y darle volumen - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cabello fino y quebradizo: c\u00f3mo cuidarlo y darle volumen - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Cabello fino y quebradizo: c\u00f3mo cuidarlo y darle volumen   Tener un cabello grueso, brillante y saludable es el sue\u00f1o de muchas personas, especialmente aquellas que enfrentan el drama de los hilos delgados y quebradizos. 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