{"id":6880,"date":"2021-02-03T16:04:11","date_gmt":"2021-02-03T16:04:11","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/"},"modified":"2022-02-08T18:15:34","modified_gmt":"2022-02-08T18:15:34","slug":"%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/","title":{"rendered":"Descripci\u00f3n general :"},"content":{"rendered":"\r\n

Descripci\u00f3n general :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

El dolor de cuello es una queja com\u00fan para muchos. <\/span>Los m\u00fasculos del cuello pueden tensarse debido a una mala postura, ya sea encorvado frente a una computadora o encorvado sobre un banco de trabajo. <\/span>La osteoartritis tambi\u00e9n es una causa com\u00fan de dolor de cuello.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

En casos raros, el dolor de cuello puede ser un s\u00edntoma de un problema m\u00e1s serio. <\/span>Entonces, si aparecen estos s\u00edntomas (dolor en el cuello acompa\u00f1ado de entumecimiento o entumecimiento o p\u00e9rdida de fuerza en los brazos o manos, y si sufre dolor en el hombro o antebrazo, debe visitar a un m\u00e9dico especialista en ese momento.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

S\u00edntomas:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Los signos y s\u00edntomas incluyen:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • El dolor suele empeorar cuando mantienes la cabeza en un lugar durante per\u00edodos prolongados, como cuando conduces o trabajas frente a una computadora.<\/span><\/span><\/li>\r\n
  • Tensi\u00f3n muscular y espasmos.<\/span><\/span><\/li>\r\n
  • Luego la debilidad de la capacidad de mover la cabeza.<\/span><\/span><\/li>\r\n
  • Dolor de cabeza .<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    las razones :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

    Su cuello es flexible y soporta el peso de su cabeza, por lo que es propenso a lesiones y condiciones que causan dolor y restringen el movimiento. <\/span>Las causas del dolor de cuello incluyen:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Contractura muscular:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      A menudo provoca un uso excesivo, y luego estar de pie durante largas horas frente a la computadora o el tel\u00e9fono inteligente provoca fatiga muscular. <\/span>Luego, incluso las cosas peque\u00f1as, como leer en la cama o rechinar los dientes, tensan los m\u00fasculos del cuello.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      • juntas desgastadas:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

        Las articulaciones de su cuello tienden a desgastarse con la edad, al igual que las otras articulaciones de su cuerpo. <\/span>El cart\u00edlago se forma entre los huesos de las v\u00e9rtebras. <\/span>Luego, se forman protuberancias cient\u00edficas que afectan el movimiento de las articulaciones y causan dolor.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • compresi\u00f3n nerviosa<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

          Los discos herniados o los espolones \u00f3seos en las v\u00e9rtebras del cuello pueden presionar los nervios que se ramifican desde la m\u00e9dula espinal. <\/span>Luego, despu\u00e9s de eso, aparecer\u00e1n otros s\u00edntomas.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

            \r\n
          • Lesiones:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

            Los choques espont\u00e1neos en la parte trasera a menudo resultan en una lesi\u00f3n en el cuello, que ocurre cuando la cabeza se mueve hacia atr\u00e1s y luego hacia adelante, estresando los tejidos blandos del cuello.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \r\n
            • Enfermedades:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

              Algunas enfermedades, como la artritis reumatoide, la meningitis o el c\u00e1ncer, pueden causar dolor de cuello.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

              proteccion :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

              La mayor\u00eda de los dolores de cuello est\u00e1n relacionados con una mala postura en comparaci\u00f3n con el uso y el desgaste relacionados con la edad. Por lo tanto, si desea mantener su cuello seguro y evitar el dolor, mantenga la cabeza enfocada en la columna vertebral. <\/span>A trav\u00e9s de lo siguiente:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Primero, use una buena postura.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0\u00a0\u00a0\u00a0 <\/strong>Al pararse y sentarse, aseg\u00farese de que su hombro est\u00e9 en l\u00ednea recta sobre sus caderas y sus orejas est\u00e9n directamente sobre sus hombros.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              En segundo lugar, tome descansos frecuentes.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0<\/strong>\u00a0Si viaja largas distancias o trabaja muchas horas frente a la computadora, lev\u00e1ntese, mu\u00e9vase y extienda el cuello y los hombros.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Tercero: Ajuste su escritorio, silla y computadora:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0 Para que la pantalla est\u00e9 a la altura de los ojos, coloque el tel\u00e9fono frente a usted y no se incline hacia \u00e9l con el cuello.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Cuarto: Evite llevar bolsos pesados \u200b\u200ben la cabeza o atarlos al hombro:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              Porque el peso puede hacer que el cuello.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Quinto: Dormir en una buena posici\u00f3n:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0Luego<\/span><\/span><\/strong> , su cabeza y cuello deben estar alineados con su cuerpo usando una peque\u00f1a almohada debajo de su cuello. <\/span>Luego intente dormir boca arriba con una almohada debajo de los muslos, lo que ayuda a aplanar los m\u00fasculos de la columna.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

              Cu\u00e1ndo debes ir al m\u00e9dico:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

              La mayor\u00eda de los dolores de cuello generalmente mejoran gradualmente con tratamiento en el hogar. <\/span>Luego, si no mejora, debe acudir al m\u00e9dico.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Busque atenci\u00f3n inmediata si el dolor de cuello es el resultado de una lesi\u00f3n, como un accidente o una ca\u00edda, y cuando el dolor es intenso.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Debe acudir al m\u00e9dico de inmediato si el dolor:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

                \r\n
              • Intenso .<\/span><\/span><\/li>\r\n
              • Dura varios d\u00edas sin descanso.<\/span><\/span><\/li>\r\n
              • Luego se extiende por los brazos o las piernas.<\/span><\/span><\/li>\r\n
              • Acompa\u00f1ado de dolor de cabeza, entumecimiento, debilidad u hormigueo.<\/span><\/span><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"

                Descripci\u00f3n general : El dolor de cuello es una queja com\u00fan para muchos. Los m\u00fasculos del cuello pueden tensarse debido a una mala postura, ya sea encorvado frente a una computadora o encorvado sobre un banco de trabajo. La osteoartritis tambi\u00e9n es una causa com\u00fan de dolor de cuello. En casos raros, el dolor de …<\/p>\n","protected":false},"author":1,"featured_media":3804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[],"class_list":["post-6880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nDescripci\u00f3n general : - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648 \u0627\u0639\u0631\u0627\u0636\u0647 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0645\u0634\u0641\u0649 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