{"id":6847,"date":"2021-02-06T08:12:24","date_gmt":"2021-02-06T08:12:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/"},"modified":"2022-02-08T18:05:32","modified_gmt":"2022-02-08T18:05:32","slug":"%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/","title":{"rendered":"Descripci\u00f3n general :"},"content":{"rendered":"\r\n

Descripci\u00f3n general<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

El dolor de espalda es una de las razones m\u00e1s comunes por las que las personas van al m\u00e9dico o faltan al trabajo, y es una de las principales causas de discapacidad en todo el mundo. <\/span>Afortunadamente, puede tomar medidas para prevenir o aliviar la mayor\u00eda de los ataques de dolor de espalda. <\/span>Si la prevenci\u00f3n falla, el tratamiento simple en el hogar y la mec\u00e1nica corporal adecuada a menudo curar\u00e1n su espalda en unas pocas semanas y la mantendr\u00e1n funcionando. <\/span>La cirug\u00eda rara vez es necesaria para tratar el dolor de espalda. <\/span>Para aprender sobre el dolor de espalda y las formas de prevenirlo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

S\u00edntomas<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

El dolor de espalda puede variar desde dolores musculares hasta una sensaci\u00f3n de ardor o punzada. <\/span>Adem\u00e1s, el dolor puede irradiarse hacia la pierna o empeorar al agacharse, torcerse, levantar objetos, ponerse de pie o caminar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Cu\u00e1ndo debes ir al m\u00e9dico:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

La mayor\u00eda de los dolores de espalda mejoran gradualmente con tratamiento en el hogar y cuidados personales, generalmente en unas pocas semanas. <\/span>Debe acudir al m\u00e9dico si su dolor de espalda:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Dura unas pocas semanas.<\/span><\/span><\/li>\r\n
  • Grave y no mejora con el reposo<\/span><\/span><\/li>\r\n
  • Se extiende por una o ambas piernas, especialmente si el dolor se extiende por debajo de la rodilla<\/span><\/span><\/li>\r\n
  • Provoca debilidad, entumecimiento u hormigueo en una o ambas piernas.<\/span><\/span><\/li>\r\n
  • acompa\u00f1ada de una p\u00e9rdida de peso inexplicable.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    En casos raros, el dolor de espalda puede indicar un problema m\u00e9dico grave.\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Debe ir al hospital inmediatamente si su dolor de espalda:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n
      \r\n
    • Provoca nuevos problemas en los intestinos o la vejiga.<\/span><\/span><\/li>\r\n
    • acompa\u00f1ado de fiebre<\/span><\/span><\/li>\r\n
    • Sigue a una ca\u00edda, un golpe en la espalda u otra lesi\u00f3n.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Razones<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

      El dolor de espalda a menudo se desarrolla sin una causa que un m\u00e9dico pueda determinar a trav\u00e9s de un examen o estudio de im\u00e1genes. <\/span>Las condiciones com\u00fanmente asociadas con el dolor de espalda incluyen:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      • Esguince muscular o de ligamentos.\u00a0<\/span><\/span><\/strong>El levantamiento de pesas repetitivo o el movimiento repentino pueden tensar los m\u00fasculos de la espalda y los ligamentos de la columna. <\/span>Si tiene malas condiciones f\u00edsicas, la presi\u00f3n constante sobre su espalda puede provocar espasmos musculares dolorosos.<\/span><\/span><\/li>\r\n
      • Discos abultados o rotos.\u00a0<\/span><\/span><\/strong>Los discos entre las v\u00e9rtebras act\u00faan como amortiguadores entre los huesos (v\u00e9rtebras) de la columna vertebral. <\/span>El material blando dentro del disco puede herniarse o romperse y ejercer presi\u00f3n sobre el nervio. <\/span>Sin embargo, puede tener un disco abultado o roto sin dolor de espalda. <\/span>La enfermedad del disco a menudo se descubre incidentalmente cuando una simple radiograf\u00eda de la columna vertebral no funciona por otra raz\u00f3n.<\/span><\/span><\/li>\r\n
      • artritis.\u00a0<\/span><\/span><\/strong>La osteoartritis puede afectar la parte inferior de la espalda. <\/span>En algunos casos, la inflamaci\u00f3n de las articulaciones entre las v\u00e9rtebras de la columna vertebral puede provocar el estrechamiento del canal alrededor de la m\u00e9dula espinal, una afecci\u00f3n denominada estenosis espinal.<\/span><\/span><\/li>\r\n
      • Osteoporosis.\u00a0<\/span><\/span><\/strong>Las v\u00e9rtebras de la columna pueden sufrir fracturas dolorosas si los huesos se vuelven porosos y quebradizos.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

        Factores de riesgo<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

        Cualquiera puede desarrollar dolor de espalda, incluso ni\u00f1os y adolescentes. <\/span>Estos factores pueden ponerlo en mayor riesgo de desarrollar dolor de espalda:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • Omar.\u00a0<\/span><\/span><\/strong>El dolor de espalda es m\u00e1s com\u00fan a medida que envejece, a partir de los 30 o 40 a\u00f1os.<\/span><\/span><\/li>\r\n
        • Falta de ejercicio.\u00a0<\/span><\/span><\/strong>El dolor de espalda puede ser causado por m\u00fasculos d\u00e9biles e inutilizados en la espalda y el abdomen.<\/span><\/span><\/li>\r\n
        • Exceso de peso.\u00a0<\/span><\/span><\/strong>El exceso de peso corporal ejerce una presi\u00f3n adicional sobre la espalda.<\/span><\/span><\/li>\r\n
        • enfermedades\u00a0<\/span><\/span><\/strong>Algunos tipos de c\u00e1ncer y artritis pueden contribuir al dolor de espalda.<\/span><\/span><\/li>\r\n
        • Levantamiento inadecuado.\u00a0<\/span><\/span><\/strong>Usar la espalda en lugar de las piernas puede provocar dolor de espalda.<\/span><\/span><\/li>\r\n
        • condiciones psicologicas.\u00a0<\/span><\/span><\/strong>Las personas que son propensas a la depresi\u00f3n y la ansiedad parecen ser m\u00e1s propensas a tener dolor de espalda.<\/span><\/span><\/li>\r\n
        • de fumar.\u00a0<\/span><\/span><\/strong>Los fumadores tienen mayores tasas de dolor de espalda. <\/span>Esto puede suceder porque fumar provoca m\u00e1s tos, lo que puede provocar una hernia de disco. <\/span>Fumar tambi\u00e9n puede reducir el flujo de sangre a la columna vertebral y aumentar el riesgo de osteoporosis.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

          Prevenci\u00f3n<\/span><\/span><\/strong> _<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

          Puede evitar el dolor de espalda o prevenir su recurrencia aprendiendo pr\u00e1cticas mec\u00e1nicas corporales adecuadas y mejorando su condici\u00f3n f\u00edsica.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          Para mantener su espalda sana y fuerte:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

            \r\n
          • Ejercicio:\u00a0<\/span><\/span><\/strong> Las actividades aer\u00f3bicas regulares y de bajo impacto (aquellas que no fuerzan ni balancean la espalda) pueden aumentar la fuerza y \u200b\u200bla resistencia de la espalda y permitir que los m\u00fasculos funcionen mejor. <\/span>Caminar y nadar son buenas opciones. <\/span>Hable con su m\u00e9dico acerca de las actividades que puede probar.<\/span><\/span><\/li>\r\n
          • Desarrolle fuerza muscular y flexibilidad:\u00a0<\/span><\/span><\/strong> los ejercicios abdominales y de espalda, que fortalecen su n\u00facleo, ayudan a acondicionar estos m\u00fasculos para que trabajen juntos como un cors\u00e9 natural para su espalda.<\/span><\/span><\/li>\r\n
          • Mantenga un peso saludable:\u00a0<\/span><\/span><\/strong> el sobrepeso tensa los m\u00fasculos de la espalda. <\/span>Si tiene sobrepeso, la poda puede prevenir el dolor de espalda.<\/span><\/span><\/li>\r\n
          • Deje de fumar:\u00a0<\/span><\/span><\/strong> Fumar aumenta el riesgo de desarrollar dolor lumbar. <\/span>El riesgo aumenta con la cantidad de cigarrillos fumados por d\u00eda, por lo que dejar de fumar deber\u00eda ayudar a reducir este riesgo.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

            Evite los movimientos que tuercen o tensan la espalda. <\/span>Usa tu cuerpo correctamente:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \r\n
            • S\u00e9 inteligente:\u00a0<\/span><\/span><\/strong> no te relajes. <\/span>Mantenga una posici\u00f3n p\u00e9lvica neutral. <\/span>Si debe permanecer de pie durante per\u00edodos prolongados, coloque un pie en un reposapi\u00e9s bajo para aliviar la carga de la zona lumbar. <\/span>pies alternos. <\/span>Una buena postura puede reducir el estr\u00e9s en los m\u00fasculos de la espalda.<\/span><\/span><\/li>\r\n
            • Si\u00e9ntese de manera inteligente:<\/span><\/span><\/strong> mantenga un buen soporte para la parte inferior de la espalda y los reposabrazos eligiendo un asiento y una base giratoria adecuados. <\/span>Colocar una toalla enrollada, una almohada o una toalla en la parte peque\u00f1a de la espalda puede mantener una curva natural. <\/span>Mantenga las rodillas y los muslos nivelados. <\/span>Cambia de posici\u00f3n con frecuencia, al menos cada media hora.<\/span><\/span><\/li>\r\n
            • Levante inteligentemente:\u00a0<\/span><\/span><\/strong> Evite levantar objetos pesados, si es posible, pero si debe levantar algo pesado, deje que sus piernas hagan el trabajo. <\/span>Mant\u00e9n la espalda recta -sin hacer un movimiento de torsi\u00f3n- y solo flexiona las rodillas. <\/span>Sostenga la carga y ac\u00e9rquela a su cuerpo. <\/span>Busque un compa\u00f1ero que levante cosas con usted si son pesadas.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
              \r\n
              \"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

              Conciencia del comprador<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

              Debido a que el dolor de espalda es tan com\u00fan, muchos productos prometen prevenci\u00f3n o alivio. <\/span>Pero no hay evidencia concluyente de que los zapatos especiales, los accesorios para zapatos, los soportes para la espalda, los muebles especialmente dise\u00f1ados o los programas de manejo del estr\u00e9s puedan ayudar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Adem\u00e1s, no parece haber un tipo de colch\u00f3n que sea mejor para las personas con dolor de espalda. <\/span>Puede tener algo que ver con lo que te resulte m\u00e1s c\u00f3modo. <\/span>Esperamos haberle brindado el beneficio de conocer todo lo relacionado con el dolor de columna y las formas de prevenirlo.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

              Descripci\u00f3n general : El dolor de espalda es una de las razones m\u00e1s comunes por las que las personas van al m\u00e9dico o faltan al trabajo, y es una de las principales causas de discapacidad en todo el mundo. Afortunadamente, puede tomar medidas para prevenir o aliviar la mayor\u00eda de los ataques de dolor de …<\/p>\n","protected":false},"author":1,"featured_media":3534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[],"class_list":["post-6847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nDescripci\u00f3n general : - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0633\u0628\u0627\u0628\u0647\u0627 \u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648 \u0643\u064a\u0641 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 . \u0648\u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 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