{"id":6795,"date":"2021-02-06T12:09:18","date_gmt":"2021-02-06T12:09:18","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/"},"modified":"2022-02-05T22:20:56","modified_gmt":"2022-02-05T22:20:56","slug":"10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","title":{"rendered":"10 sorprendentes beneficios del chicle sin az\u00facar"},"content":{"rendered":"\r\n

10 sorprendentes beneficios del chicle sin az\u00facar<\/span><\/span><\/p>\r\n

Masticar chicle no es solo para divertirse o para hacer pompas, se extiende a la salud, ya que los beneficios para la salud del chicle sin az\u00facar son m\u00faltiples. <\/span>Mucha gente masca chicle por diversi\u00f3n o para hacer pompas en \u00e9l, pero no saben que el chicle sin az\u00facar tiene muchos beneficios para el organismo y puede que les sorprenda. <\/span><\/span>
A continuaci\u00f3n, conozcamos los maravillosos beneficios de mascar chicle sin az\u00facar y una serie de consejos importantes.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Beneficios del chicle sin az\u00facar<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Algunos de los grandes beneficios de mascar chicle sin az\u00facar son:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Entre los m\u00e1s importantes de estos beneficios se encuentran los siguientes:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

1. Mejor enfoque y memoria<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Se encontr\u00f3 que masticar chicle mejora el rendimiento mental y las funciones cognitivas, tales como: concentraci\u00f3n, memoria y tiempos de reacci\u00f3n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Masticar chicle ayuda a aumentar el flujo de sangre al cerebro y, por lo tanto, aumentar\u00e1 la cantidad de ox\u00edgeno disponible para el cerebro, lo que mejorar\u00e1 la memoria y el rendimiento cognitivo de las personas.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2. Estado de alerta mejorado<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Resulta que mascar chicle puede aumentar la vigilia.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Se cree que el movimiento de masticaci\u00f3n de la mand\u00edbula estimula los nervios y las partes del cerebro asociadas con la excitaci\u00f3n, adem\u00e1s de aumentar el flujo sangu\u00edneo, lo que puede ayudar a las personas a sentirse alerta o despiertas por m\u00e1s tiempo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Tambi\u00e9n se cree que es particularmente \u00fatil para este prop\u00f3sito el sabor a menta.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3. Reducir el estr\u00e9s y la ansiedad<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Uno de los beneficios del chicle sin az\u00facar es que puede ayudar a aliviar la energ\u00eda nerviosa y aumentar la sensaci\u00f3n de calma, ya que se descubri\u00f3 que masticar chicle ayuda a reducir las hormonas del estr\u00e9s y la cortisona, que se liberan en respuesta a los estados de excitaci\u00f3n del cuerpo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Masticar chicle suele ser una excelente alternativa a los h\u00e1bitos nerviosos, como morderse las u\u00f1as, balancear una pierna o sentirse estresado.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4. Protege los dientes<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Los dentistas recomiendan masticar chicle durante 20 minutos despu\u00e9s de comer, ya que se ha demostrado que reduce la placa (el oscurecimiento de los dientes), estimula el esmalte dental y reduce la gingivitis.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

La raz\u00f3n de esto es el aumento del flujo de saliva, lo que reduce la presencia de \u00e1cido en los dientes que causa y da\u00f1a las caries.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5. Reduce la acidez estomacal y la enfermedad por reflujo gastroesof\u00e1gico<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Para algunas personas con reflujo y acidez estomacal, masticar chicle despu\u00e9s de las comidas puede ayudar a reducir el \u00e1cido en el es\u00f3fago al aumentar la producci\u00f3n de saliva que elimina el \u00e1cido m\u00e1s r\u00e1pidamente.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

6. Refresca el aliento<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Uno de los beneficios de los chicles sin az\u00facar, especialmente la menta, es que refresca el olor de la boca, y elimina el mal olor, si lo hubiera.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Masticar chicle tambi\u00e9n elimina el mal aliento al reducir el nivel de bacterias en la boca que lo causa.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7. Ayudar a los fumadores a dejar de fumar<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Masticar chicle no es un factor importante para dejar de fumar, pero el uso de productos como: chicle de nicotina, puede ayudar con esto.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Adem\u00e1s, la goma de mascar ayuda a reducir los antojos de cigarrillos en la boca.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8. Alivia la boca seca<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Otro beneficio para la salud oral de mascar chicle sin az\u00facar incluye combatir la sequedad de boca. <\/span>Luego, mascar chicle sin az\u00facar estimula la producci\u00f3n de saliva hasta 10 veces m\u00e1s de lo normal.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

9. Alivia el dolor de o\u00eddos durante los vuelos<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Uno de los beneficios de la goma de mascar sin az\u00facar es que alivia el dolor de o\u00eddo que resulta de los cambios en la presi\u00f3n del aire durante el despegue y el aterrizaje. <\/span>El chicle tambi\u00e9n ayuda a equilibrar la presi\u00f3n en los o\u00eddos, a trav\u00e9s del exceso de saliva secretada al masticar el chicle.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

10. Ayuda a adelgazar<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Masticar chicle ayuda a suprimir los antojos de comida y te hace comer menos<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

De hecho, masticar chicle ayuda a frenar los antojos de alimentos ricos en sustancias azucaradas, que es una de las principales razones detr\u00e1s de la obesidad y el aumento de peso.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Se ha comprobado que la goma de mascar se utiliza como una herramienta f\u00e1cil y pr\u00e1ctica para el manejo de las ansias y el consumo de snacks, especialmente dulces.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Masticar chicle tambi\u00e9n reduce el hambre por la comida, posiblemente a trav\u00e9s de alteraciones en las respuestas de las hormonas intestinales relacionadas con la saciedad.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Consejos importantes:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Para obtener los beneficios del chicle sin az\u00facar, debes seguir estos consejos:\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Debe abstenerse de mascar chicle si sufre alg\u00fan tipo de dolor mandibular o trastorno temporomandibular.<\/span><\/span><\/li>\r\n
  2. No haga de la goma de mascar un sustituto del cepillado y el uso de hilo dental, ya que estos deben usarse para mantener una buena higiene bucal.<\/span><\/span><\/li>\r\n
  3. Debe elegir variedades sin az\u00facar para evitar da\u00f1os en los dientes debido al az\u00facar.<\/span><\/span><\/li>\r\n
  4. Debe masticar chicle con la boca cerrada, para evitar que entren grandes cantidades de gas en el est\u00f3mago.<\/span><\/span><\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

    10 sorprendentes beneficios del chicle sin az\u00facar Masticar chicle no es solo para divertirse o para hacer pompas, se extiende a la salud, ya que los beneficios para la salud del chicle sin az\u00facar son m\u00faltiples. Mucha gente masca chicle por diversi\u00f3n o para hacer pompas en \u00e9l, pero no saben que el chicle sin …<\/p>\n","protected":false},"author":1,"featured_media":3524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[],"class_list":["post-6795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\n10 sorprendentes beneficios del chicle sin az\u00facar - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0627 \u0647\u064a \u0627\u062f\u0627\u0628 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0648 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0644\u0647\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 sorprendentes beneficios del chicle sin az\u00facar - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0627 \u0647\u064a \u0627\u062f\u0627\u0628 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0648 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0644\u0647\u0627\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-06T12:09:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T22:20:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/10-\u0641\u0648\u0627\u0626\u062f-\u0645\u0641\u0627\u062c\u0626\u0629-\u0644\u0644\u0639\u0644\u0643\u0629-\u0627\u0644\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"10 sorprendentes beneficios del chicle sin az\u00facar\",\"datePublished\":\"2021-02-06T12:09:18+00:00\",\"dateModified\":\"2022-02-05T22:20:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/\"},\"wordCount\":886,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/10-\u0641\u0648\u0627\u0626\u062f-\u0645\u0641\u0627\u062c\u0626\u0629-\u0644\u0644\u0639\u0644\u0643\u0629-\u0627\u0644\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/\",\"name\":\"10 sorprendentes beneficios del chicle sin az\u00facar - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/10-\u0641\u0648\u0627\u0626\u062f-\u0645\u0641\u0627\u062c\u0626\u0629-\u0644\u0644\u0639\u0644\u0643\u0629-\u0627\u0644\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631.jpg\",\"datePublished\":\"2021-02-06T12:09:18+00:00\",\"dateModified\":\"2022-02-05T22:20:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"description\":\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0627 \u0647\u064a \u0627\u062f\u0627\u0628 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0648 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0644\u0647\u0627\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/10-\u0641\u0648\u0627\u0626\u062f-\u0645\u0641\u0627\u062c\u0626\u0629-\u0644\u0644\u0639\u0644\u0643\u0629-\u0627\u0644\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/10-\u0641\u0648\u0627\u0626\u062f-\u0645\u0641\u0627\u062c\u0626\u0629-\u0644\u0644\u0639\u0644\u0643\u0629-\u0627\u0644\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631.jpg\",\"width\":640,\"height\":478},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 sorprendentes beneficios del chicle sin az\u00facar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 sorprendentes beneficios del chicle sin az\u00facar - fitness and beauty","description":"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0627 \u0647\u064a \u0627\u062f\u0627\u0628 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0648 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0644\u0647\u0627","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","og_locale":"es_ES","og_type":"article","og_title":"10 sorprendentes beneficios del chicle sin az\u00facar - fitness and beauty","og_description":"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0627 \u0647\u064a \u0627\u062f\u0627\u0628 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0648 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0644\u0647\u0627","og_url":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","og_site_name":"fitness and beauty","article_published_time":"2021-02-06T12:09:18+00:00","article_modified_time":"2022-02-05T22:20:56+00:00","og_image":[{"width":640,"height":478,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/10-\u0641\u0648\u0627\u0626\u062f-\u0645\u0641\u0627\u062c\u0626\u0629-\u0644\u0644\u0639\u0644\u0643\u0629-\u0627\u0644\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"10 sorprendentes beneficios del chicle sin az\u00facar","datePublished":"2021-02-06T12:09:18+00:00","dateModified":"2022-02-05T22:20:56+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/"},"wordCount":886,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/10-\u0641\u0648\u0627\u0626\u062f-\u0645\u0641\u0627\u062c\u0626\u0629-\u0644\u0644\u0639\u0644\u0643\u0629-\u0627\u0644\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631.jpg","articleSection":["Sin categorizar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","url":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","name":"10 sorprendentes beneficios del chicle sin az\u00facar - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/10-\u0641\u0648\u0627\u0626\u062f-\u0645\u0641\u0627\u062c\u0626\u0629-\u0644\u0644\u0639\u0644\u0643\u0629-\u0627\u0644\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631.jpg","datePublished":"2021-02-06T12:09:18+00:00","dateModified":"2022-02-05T22:20:56+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"description":"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0627 \u0647\u064a \u0627\u062f\u0627\u0628 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0648 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0644\u0647\u0627","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/10-\u0641\u0648\u0627\u0626\u062f-\u0645\u0641\u0627\u062c\u0626\u0629-\u0644\u0644\u0639\u0644\u0643\u0629-\u0627\u0644\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/10-\u0641\u0648\u0627\u0626\u062f-\u0645\u0641\u0627\u062c\u0626\u0629-\u0644\u0644\u0639\u0644\u0643\u0629-\u0627\u0644\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631.jpg","width":640,"height":478},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/es\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/es\/"},{"@type":"ListItem","position":2,"name":"10 sorprendentes beneficios del chicle sin az\u00facar"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/es\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts\/6795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/comments?post=6795"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts\/6795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/media\/3524"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/media?parent=6795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/categories?post=6795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/tags?post=6795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}