{"id":6288,"date":"2021-01-20T16:04:20","date_gmt":"2021-01-20T16:04:20","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/"},"modified":"2022-02-03T22:09:31","modified_gmt":"2022-02-03T22:09:31","slug":"8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/","title":{"rendered":"8 cosas que no debes hacer justo despu\u00e9s de comer porque es perjudicial para la salud"},"content":{"rendered":"\r\n

8 cosas que no debes hacer justo despu\u00e9s de comer porque es perjudicial para la salud<\/span><\/span><\/p>\r\n

En nuestra vida diaria existen algunos malos h\u00e1bitos que hacemos sin darnos cuenta de sus efectos nocivos. <\/span>Y estos h\u00e1bitos que hacemos son despu\u00e9s de comer y tienen un efecto nocivo para nuestra salud.H\u00e1bitos que son da\u00f1inos para nuestra salud los hacemos inmediatamente despu\u00e9s de comer, incluyendo:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Primero: comer frutas despu\u00e9s de una comida:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

No hay duda de que las frutas son la mejor fuente de alimento que existe. <\/span>Pero al comer frutas despu\u00e9s de una comida, limita su absorci\u00f3n, lo que genera problemas en el sistema digestivo (indigesti\u00f3n) y la comida pierde su valor nutricional. <\/span>La mejor manera de comer frutas es con el est\u00f3mago vac\u00edo o despu\u00e9s de un rato de comida.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Segundo: Fumar:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00bfNo le gusta mucho fumar despu\u00e9s de comer? <\/span>Sin embargo, esto es lo peor que puede hacer por su cuenta. <\/span>La nicotina que consume se mezcla con el ox\u00edgeno y provoca muchos problemas. <\/span>Es decir, forma un compuesto con la hemoglobina en la sangre e interrumpe el suministro de ox\u00edgeno a partes vitales del cuerpo, como afectar los intestinos, lo que provoca irritaci\u00f3n y aumenta las posibilidades de desarrollar c\u00e1ncer de intestino. <\/span>Por lo tanto, debes deshacerte de este h\u00e1bito que te causa un gran da\u00f1o. <\/span>Nos encontramos con que fumar es uno de los peores h\u00e1bitos nocivos para nuestra salud que hacemos justo despu\u00e9s de comer.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Tercero: Dormir inmediatamente despu\u00e9s de una comida:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Lo mejor que algunos de nosotros preferimos es dormir justo despu\u00e9s de una comida. <\/span>Una vez que comemos una comida, lleva tiempo digerirla. <\/span>El sue\u00f1o es un obst\u00e1culo para la digesti\u00f3n y un problema para el ejercicio interno. <\/span>En consecuencia, muchas personas sufren de flatulencia, dolor, dolores, c\u00f3licos, etc.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Cuarto: tomar una ducha.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Ducharse despu\u00e9s de comer es un gran error. <\/span>Al ducharse, la temperatura corporal aumenta, lo que provoca la dilataci\u00f3n de los vasos sangu\u00edneos, y as\u00ed el coraz\u00f3n bombea una mayor cantidad de sangre a la piel de todo el cuerpo. <\/span>Esto constituye un esclavo para el coraz\u00f3n y, a veces, un peligro para \u00e9l. <\/span>Tambi\u00e9n afecta el trabajo de los intestinos debido a la falta de sangre que se bombea desde el coraz\u00f3n. <\/span>Por lo tanto, se recomienda invertir una hora despu\u00e9s de una comida.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Quinto: Beber agua inmediatamente despu\u00e9s de comer:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

El agua juega un papel vital en nuestras vidas. El consumo de agua a intervalos regulares es necesario para mantener el cuerpo hidratado. Pero cuando se toma inmediatamente despu\u00e9s de una comida, se interrumpe el trabajo de las enzimas y la secreci\u00f3n de jugos digestivos. El resultado es hinchaz\u00f3n, acidez y algo de dolor intestinal.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0Sexto: Aflojar el cintur\u00f3n del pantal\u00f3n:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Cuando comes y alcanzas la etapa de saciedad, y te aflojas el cintur\u00f3n, te traes muchos problemas. <\/span>Cuando llegas a la etapa de liberaci\u00f3n del cintur\u00f3n, definitivamente est\u00e1s completamente cargado. <\/span>Una vez que se quita el cintur\u00f3n, la presi\u00f3n alrededor del est\u00f3mago cambia y, por lo tanto, esto interrumpe el trabajo del est\u00f3mago y el proceso digestivo y la aparici\u00f3n de problemas de salud.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

S\u00e9ptimo: Beber t\u00e9 y caf\u00e9 inmediatamente despu\u00e9s de comer:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Muchos de nosotros bebemos t\u00e9 o caf\u00e9 inmediatamente despu\u00e9s de una comida, y esto es un error porque el t\u00e9 funciona para evitar que el cuerpo absorba el hierro. <\/span>La absorci\u00f3n de hierro se inhibe en un 87 %, lo que provoca deficiencia de hierro en el cuerpo y, por lo tanto, anemia.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Octavo: Ejercicio:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Los expertos aconsejan no hacer ejercicio inmediatamente despu\u00e9s de una comida. <\/span>Hacer ejercicio con el est\u00f3mago lleno puede causar v\u00f3mitos, n\u00e1useas o hipo. <\/span>Pueden ocurrir convulsiones graves. <\/span>Y si es necesario hacer ejercicio, es preferible caminar ligero.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

8 cosas que no debes hacer justo despu\u00e9s de comer porque es perjudicial para la salud En nuestra vida diaria existen algunos malos h\u00e1bitos que hacemos sin darnos cuenta de sus efectos nocivos. Y estos h\u00e1bitos que hacemos son despu\u00e9s de comer y tienen un efecto nocivo para nuestra salud.H\u00e1bitos que son da\u00f1inos para nuestra …<\/p>\n","protected":false},"author":1,"featured_media":3584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[],"class_list":["post-6288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\n8 cosas que no debes hacer justo despu\u00e9s de comer porque es perjudicial para la salud - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0639\u0627\u062f\u0627\u062a \u0646\u0641\u0639\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0636\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627 \u0643\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648 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