{"id":6185,"date":"2020-11-26T18:27:09","date_gmt":"2020-11-26T18:27:09","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/"},"modified":"2022-02-03T21:40:26","modified_gmt":"2022-02-03T21:40:26","slug":"9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/","title":{"rendered":"9 consejos para una piel radiante"},"content":{"rendered":"\r\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">9 consejos para una piel radiante<\/span><\/span><\/p>\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aqu\u00ed hay algunos excelentes consejos de belleza para que la cara obtenga el brillo que siempre has querido. <\/span><span style=\"vertical-align: inherit;\">Explore nuestros secretos de belleza y aprenda c\u00f3mo cuidar su piel y resolver todos sus problemas.Siga nuestros consejos regularmente para obtener una piel hermosa y deslumbrante de forma natural.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Resaltamos<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los secretos de la belleza residen en la correcta atenci\u00f3n a la piel.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las t\u00e9cnicas de manejo del estr\u00e9s son el secreto para una piel hermosa<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una buena nutrici\u00f3n te da m\u00e1s luminosidad y belleza.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfC\u00f3mo aparecen las imperfecciones de la piel?<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las largas noches y el sue\u00f1o tard\u00edo provocan la aparici\u00f3n de c\u00edrculos oscuros alrededor de los ojos por la ma\u00f1ana. <\/span><span style=\"vertical-align: inherit;\">El mal uso de los cosm\u00e9ticos hace que la piel se seque y muera con el tiempo, y algunos tipos de piel, como las grasas, parecen tener problemas y otras cosas y otros factores. <\/span><span style=\"vertical-align: inherit;\">La piel impecable, sin imperfecciones y sin acn\u00e9 que siempre has deseado ya no es un sue\u00f1o sino una realidad.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 18px;\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9 consejos para una piel hermosa: <\/span><\/span><\/em><\/h2>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1- La regla de oro:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Aseg\u00farate de desmaquillarte antes de acostarte, porque la piel necesita respirar durante toda la noche, y el maquillaje lo impide, ya que dejarlo toda la noche obstruye los poros, provocando granitos o puntos negros. <\/span><span style=\"vertical-align: inherit;\">Si no tiene un desmaquillador, simplemente ponga un poco de aceite de oliva en una almohadilla de algod\u00f3n y masajee suavemente el aceite en la cara para eliminar el maquillaje y la suciedad. <\/span><span style=\"vertical-align: inherit;\">La exfoliaci\u00f3n de la piel es m\u00e1s que necesaria una o dos veces por semana para eliminar la capa muerta aplicando una pasta de nueces en polvo con yogur para exfoliar tu piel, ya que los antioxidantes de las nueces ayudan a eliminar la suciedad y potencian la luminosidad de la piel.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2- El sol y la piel:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Use un protector solar con un SPF de al menos 15 para bloquear los rayos UVA y UVB porque la exposici\u00f3n al sol de por vida puede causar arrugas, manchas de la edad y otros problemas de la piel, incluso si est\u00e1 nublado o hace fr\u00edo afuera. No descuide el protector solar sin excusas.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3- Nutrici\u00f3n:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consume verduras frescas, frutas, prote\u00ednas adecuadas y vitaminas.Una dieta rica en vitamina C y baja en grasas y az\u00facares mejora la luminosidad de la piel. <\/span><span style=\"vertical-align: inherit;\">Evite los alimentos picantes, fermentados, la sal, los c\u00edtricos y los alimentos fritos; reempl\u00e1celos con alimentos suaves como el arroz, la avena y el jugo de manzana.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4- <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hacer deporte:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El ejercicio regular, correr y hacer yoga le dar\u00e1n a tu cuerpo la circulaci\u00f3n sangu\u00ednea necesaria y ayudar\u00e1n a limpiar todo tu cuerpo, y notar\u00e1s un resplandor en tu rostro despu\u00e9s del ejercicio. <\/span><span style=\"vertical-align: inherit;\">Pero evite saltarse los productos para el cuidado de la piel antes y despu\u00e9s del ejercicio.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5- Sue\u00f1o:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Procura dormir al menos 8 horas todas las noches porque las noches largas cansan la piel y se forman ojeras alrededor de los ojos, no olvides limpiar la piel antes de dormir e hidratar el rostro antes de dormir<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6- Agua potable:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Debes beber al menos 8 vasos de agua al d\u00eda y comer frutas y verduras ricas en agua como sand\u00eda, pepino, fresa, naranja. <\/span><span style=\"vertical-align: inherit;\">Usa agua de rosas para prevenir los ojos hinchados por la ma\u00f1ana, mantener el pH e hidratar tu piel de forma natural.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7- Acn\u00e9:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" type=\"1\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Para eliminar el acn\u00e9 tienes que seguir lo siguiente<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u00e1vese la cara con agua tibia tres veces al d\u00eda, masajeando suavemente la cara con movimientos circulares.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El detergente debe contener \u00e1cido alfa hidroxilo o \u00e1cido beta hidroxilo<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Evita reventar los granitos, que provocan m\u00e1s hinchaz\u00f3n y enrojecimiento, o incluso cicatrices, solo tienes que limpiar la zona con agua de rosas y poner una bolsita de t\u00e9 verde durante 10 minutos.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8- Vuelve a c\u00f3mo funcionan las ra\u00edces:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Usa un exfoliante ayurv\u00e9dico para nutrir la piel y hacer que respire mejor, est\u00e1 al alcance de todos, 2 cucharadas de harina de garbanzos, media cucharada de c\u00farcuma en polvo, una pizca de alcanfor y un poco de agua de rosas o leche, si la hay.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9- Confort psicol\u00f3gico:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Disfrute de la comodidad psicol\u00f3gica y mant\u00e9ngase alejado de los factores que alteran su estado de \u00e1nimo y aplique una mascarilla de cereza fresca antes de acostarse durante 15 minutos, luego l\u00e1vese la cara con agua tibia.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 19px;\">\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>9 consejos para una piel radiante Aqu\u00ed hay algunos excelentes consejos de belleza para que la cara obtenga el brillo que siempre has querido. Explore nuestros secretos de belleza y aprenda c\u00f3mo cuidar su piel y resolver todos sus problemas.Siga nuestros consejos regularmente para obtener una piel hermosa y deslumbrante de forma natural. Resaltamos Los &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[],"class_list":["post-6185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 consejos para una piel radiante - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 consejos para una piel radiante - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"9 consejos para una piel radiante Aqu\u00ed hay algunos excelentes consejos de belleza para que la cara obtenga el brillo que siempre has querido. 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