{"id":5822,"date":"2020-10-06T16:26:03","date_gmt":"2020-10-06T16:26:03","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d8%b8%d8%a7%d9%81%d8%b1\/"},"modified":"2022-02-03T19:29:10","modified_gmt":"2022-02-03T19:29:10","slug":"%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d8%b8%d8%a7%d9%81%d8%b1","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d8%b8%d8%a7%d9%81%d8%b1\/","title":{"rendered":"cuidado de u\u00f1as"},"content":{"rendered":"\r\n

cuidado de u\u00f1as<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00bfTus u\u00f1as lucen fuertes y saludables? <\/span>\u00bfHay golpes, rayones o \u00e1reas de color o forma anormales?\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Tenemos aqu\u00ed c\u00f3mo cuidar las u\u00f1as…<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

U\u00f1as naturales y anormales:\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

Las u\u00f1as est\u00e1n hechas de capas recubiertas de una prote\u00edna llamada creatina en el \u00e1rea de la base de la u\u00f1a debajo de la epidermis.\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

U\u00f1as sanas: lisas, sin hoyos ni surcos, uniformes en color y textura, y libres de manchas o decoloraci\u00f3n\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

A veces, aparecen bordes verticales inofensivos en las u\u00f1as que se extienden desde la piel hasta la punta de la u\u00f1a. Los bordes verticales tienden a parecer m\u00e1s grandes con la edad. Las u\u00f1as pueden aparecer en l\u00edneas blancas o manchas debido a una lesi\u00f3n, pero eventualmente crecen con la u\u00f1a.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Anormalidades de las u\u00f1as:\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

\u00a01- En el color de la u\u00f1a, como un cambio en el color de toda la u\u00f1a o la aparici\u00f3n de una l\u00ednea oscura debajo de la u\u00f1a\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

\u00a02- Cambios en la forma de las u\u00f1as, como arrugas en las u\u00f1as\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

\u00a03- Adelgazamiento o engrosamiento de las u\u00f1as\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

4- Separar la u\u00f1a de la piel circundante\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

\u00a05- Sangrado alrededor de las u\u00f1as\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

\u00a06- Hinchaz\u00f3n o dolor alrededor de las u\u00f1as\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

7-Fracaso en el crecimiento de las u\u00f1as\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

cuidado de u\u00f1as:\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Para que tus u\u00f1as luzcan lo mejor posible:\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Mantenga las u\u00f1as secas y limpias para evitar que crezcan bacterias debajo de las u\u00f1as. <\/span>El contacto repetido o prolongado con el agua puede contribuir a que se partan las u\u00f1as. <\/span>Use guantes de goma forrados con algod\u00f3n cuando lave los platos, limpie o use productos qu\u00edmicos agresivos.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Practique una buena higiene de las u\u00f1as, use tijeras para u\u00f1as afiladas, c\u00f3rtelas en forma recta y corte los extremos en una curva suave.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Use un humectante cuando use loci\u00f3n para manos Frote la loci\u00f3n en las u\u00f1as y la piel tambi\u00e9n.\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Aplique una capa protectora.La aplicaci\u00f3n de corta\u00fa\u00f1as puede ayudar a fortalecer las u\u00f1as.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

. <\/span>Preg\u00fantele a su m\u00e9dico acerca de la biotina Algunas investigaciones sugieren que un suplemento de biotina puede ayudar a fortalecer las u\u00f1as d\u00e9biles o quebradizas.\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

\u00a0Para evitar da\u00f1os en las u\u00f1as, no:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Morderse las u\u00f1as, estos h\u00e1bitos pueden da\u00f1ar el lecho ungueal, incluso un peque\u00f1o corte al lado de la u\u00f1a puede permitir la entrada de bacterias u hongos o causar una infecci\u00f3n.\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Para quitar las u\u00f1as, es posible que el tejido vivo se desgarre de la u\u00f1a. En su lugar, corte las u\u00f1as con cuidado.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Use productos fuertes para el cuidado de las u\u00f1as Minimice el uso de quitaesmalte. <\/span>Cuando use quitaesmalte, elija una f\u00f3rmula sin acetona.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Ignore los problemas, si tiene un problema en las u\u00f1as que no desaparece por s\u00ed solo o si hay otros signos y s\u00edntomas.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Consulte a su m\u00e9dico para una evaluaci\u00f3n.\u00a0<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Una nota sobre manicuras y pedicuras:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Si conf\u00eda en las manicuras o pedicuras para tener u\u00f1as saludables, tenga en cuenta algunas cosas: ap\u00e9guese a los salones que ofrecen licencias estatales vigentes.<\/span><\/span><\/strong><\/p>\r\n

Solo funciona con t\u00e9cnicos autorizados por el consejo de estado.<\/span><\/span><\/strong><\/p>\r\n

No elimine el exceso de piel, ya que funciona para bloquear la piel en la placa de la u\u00f1a, por lo que la eliminaci\u00f3n puede provocar una infecci\u00f3n de la u\u00f1a.<\/span><\/span><\/strong><\/p>\r\n

Adem\u00e1s, aseg\u00farese de que su t\u00e9cnico de u\u00f1as esterilice correctamente todas las herramientas utilizadas durante el procedimiento para evitar la propagaci\u00f3n de infecciones.\u00a0<\/span><\/span><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"

cuidado de u\u00f1as \u00bfTus u\u00f1as lucen fuertes y saludables? \u00bfHay golpes, rayones o \u00e1reas de color o forma anormales?\u00a0 Tenemos aqu\u00ed c\u00f3mo cuidar las u\u00f1as… U\u00f1as naturales y anormales:\u00a0 Las u\u00f1as est\u00e1n hechas de capas recubiertas de una prote\u00edna llamada creatina en el \u00e1rea de la base de la u\u00f1a debajo de la epidermis.\u00a0 U\u00f1as …<\/p>\n","protected":false},"author":1,"featured_media":3794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[],"class_list":["post-5822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\ncuidado de u\u00f1as - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d8%b8%d8%a7%d9%81%d8%b1\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cuidado de u\u00f1as - 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