{"id":13670,"date":"2022-04-06T11:24:59","date_gmt":"2022-04-06T11:24:59","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13670"},"modified":"2022-03-26T11:46:04","modified_gmt":"2022-03-26T11:46:04","slug":"what-is-the-best-sport-for-a-child","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/what-is-the-best-sport-for-a-child\/","title":{"rendered":"\u00bfCu\u00e1l es el mejor deporte para un ni\u00f1o?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u00bfCu\u00e1l es el mejor deporte para un ni\u00f1o?<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El Colegio Americano de Medicina Deportiva (ACSM) realiz\u00f3 recientemente un estudio en el que los investigadores investigaron la relaci\u00f3n entre la actividad f\u00edsica de los ni\u00f1os y su rendimiento acad\u00e9mico. <\/span><span style=\"vertical-align: inherit;\">El estudio se realiz\u00f3 para validar la tesis de que las clases de educaci\u00f3n f\u00edsica que ocurren diariamente en el horario del ni\u00f1o tienen un efecto positivo en su capacidad para adquirir conocimientos de manera m\u00e1s eficiente. <\/span><span style=\"vertical-align: inherit;\">\u00bfHa confirmado la investigaci\u00f3n esta tesis?<\/span><\/span><\/p>\n<div>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un total de 214 estudiantes en edad escolar participaron en el estudio. <\/span><span style=\"vertical-align: inherit;\">Se recopilaron datos sobre el nivel de actividad f\u00edsica de los ni\u00f1os en las clases de educaci\u00f3n f\u00edsica y fuera del aula y se compararon con puntajes en materias como: matem\u00e1ticas, ingl\u00e9s y naturaleza.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los resultados resultaron ser sorprendentes. <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La actividad f\u00edsica diaria moderada en forma de clases de educaci\u00f3n f\u00edsica de 30 minutos 5 d\u00edas a la semana no se asoci\u00f3 con mejores resultados en la escuela<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">Por otro lado, el ejercicio f\u00edsico <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">intenso<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> despu\u00e9s de la escuela tuvo un impacto significativo en las habilidades intelectuales. <\/span><span style=\"vertical-align: inherit;\">Tambi\u00e9n ve recomendaciones anteriores sobre actividad f\u00edsica regular de <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alta intensidad<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 3 veces por semana durante 20 minutos es suficiente. <\/span><span style=\"vertical-align: inherit;\">La actividad f\u00edsica espont\u00e1nea a la que se someten la mayor\u00eda de los ni\u00f1os es suficiente para reducir el aburrimiento y mejorar la concentraci\u00f3n. <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los deportes practicados por ni\u00f1os con pasi\u00f3n por el ocio, como el f\u00fatbol, \u200b\u200bel baloncesto o el ciclismo, inciden mejor en sus capacidades intelectuales porque los ni\u00f1os son m\u00e1s interactivos y se esfuerzan m\u00e1s en ellos.<\/span><\/span><\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La conclusi\u00f3n del estudio es clara. <\/span><span style=\"vertical-align: inherit;\">Para la educaci\u00f3n f\u00edsica escolar es \u00fatil entrenar deportes de equipo que les gusten a los ni\u00f1os, en los que los j\u00f3venes pongan todo su coraz\u00f3n, lo que hace que la intensidad del ejercicio sea alta. <\/span><span style=\"vertical-align: inherit;\">El deporte debe ser divertido, es divertido y no una necesidad desagradable. <\/span><span style=\"vertical-align: inherit;\">Esfuerzo f\u00edsico intenso, por ejemplo durante un partido de baloncesto <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Adem\u00e1s, afectar\u00e1 positivamente las habilidades motoras del ni\u00f1o, ense\u00f1ar\u00e1 la cooperaci\u00f3n, que es muy importante en la vida adulta, y reducir\u00e1 los problemas de conducta. <\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sin embargo, si tu hijo no tiene esp\u00edritu competitivo y no le gustan los juegos de equipo, an\u00edmalo a participar en otras actividades como ciclismo, snowboard, nataci\u00f3n o jogging. <\/span><span style=\"vertical-align: inherit;\">Es importante encontrar un deporte que te encante y no hacerlo a la fuerza. <\/span><span style=\"vertical-align: inherit;\">Saltar o lanzar un bal\u00f3n medicinal se ha convertido en algo del pasado. <\/span><span style=\"vertical-align: inherit;\">Un buen profesor de educaci\u00f3n f\u00edsica debe elegir el sistema individualmente de acuerdo con las preferencias del ni\u00f1o.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1l es el mejor deporte para un ni\u00f1o? El Colegio Americano de Medicina Deportiva (ACSM) realiz\u00f3 recientemente un estudio en el que los investigadores investigaron la relaci\u00f3n entre la actividad f\u00edsica de los ni\u00f1os y su rendimiento acad\u00e9mico. El estudio se realiz\u00f3 para validar la tesis de que las clases de educaci\u00f3n f\u00edsica que ocurren &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3549],"tags":[10863,10873,10864,10869,10859,10866,10862,10861,10872,10871,10867,10858,10868,10870,10857,10865,10860,10856],"class_list":["post-13670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-es","tag-como-incentivar-el-deporte-en-los-ninos","tag-deporte","tag-deportes","tag-deportes-en-los-ninos","tag-deportes-para-ensenar-a-ninos","tag-deportivo-para-ninos","tag-dibujos-animados-para-ninos","tag-dibujos-para-ninos","tag-el-nino-que-mejor-juega-al-futbol-en-espana","tag-jugo-verde-para-ninos","tag-keylor-navas-el-mejor-portero-del-mundo","tag-los-mejores-deportes-en-ninos","tag-moda-para-hacer-deportes","tag-moda-para-ninos-deportistas","tag-para-ninos","tag-que-deporte-elegir-para-mi-hijo","tag-valores-y-el-deporte-en-ninos","tag-videos-para-ninos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1l es el mejor deporte para un ni\u00f1o? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/what-is-the-best-sport-for-a-child\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1l es el mejor deporte para un ni\u00f1o? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u00bfCu\u00e1l es el mejor deporte para un ni\u00f1o? 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