{"id":13583,"date":"2022-04-03T10:20:22","date_gmt":"2022-04-03T10:20:22","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13583"},"modified":"2022-03-26T09:41:16","modified_gmt":"2022-03-26T09:41:16","slug":"isotonic-lemon-and-honey-drink","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/isotonic-lemon-and-honey-drink\/","title":{"rendered":"Bebida isot\u00f3nica de lim\u00f3n y miel"},"content":{"rendered":"

Bebida isot\u00f3nica de lim\u00f3n y miel<\/span><\/span><\/strong><\/p>\n

Durante la actividad f\u00edsica, perdemos grandes cantidades de agua, adem\u00e1s, perdemos, entre otras cosas, sodio y potasio, que son necesarios para mantener la forma y el bienestar. <\/span>La cuant\u00eda de estas p\u00e9rdidas depende de: la intensidad y duraci\u00f3n del ejercicio, la temperatura y humedad del ambiente as\u00ed como los cambios individuales de cada persona. <\/span>Si no compensa estas p\u00e9rdidas, podr\u00eda deshidratarse, lo que afecta negativamente su rendimiento y su salud. <\/span>Entonces, \u00bfqu\u00e9 elegir\u00edas para evitar que esto suceda?<\/span><\/span><\/p>\n

\n

Hay 3 tipos de bebidas deportivas: hipot\u00f3nicas, isot\u00f3nicas e hipert\u00f3nicas.<\/span><\/span><\/p>\n

1. Hipot\u00f3nico<\/span><\/span><\/strong><\/p>\n

Los fluidos hipot\u00f3nicos tienen una osmolaridad baja, lo que significa que contienen menos carbohidratos y part\u00edculas de electrolitos\/100 ml de fluidos corporales. <\/span>Se absorbe m\u00e1s r\u00e1pido que el agua pura, pero peor que los f\u00e1rmacos isot\u00f3nicos, y en su composici\u00f3n puedes encontrar <4 g de hidratos de carbono\/100 ml. <\/span>A menudo bebemos bebidas de bajo estr\u00e9s seg\u00fan lo deseemos antes o durante la actividad f\u00edsica. <\/span>Si es agua de lim\u00f3n y un poco de miel o zumo de naranja 100% diluido sin az\u00facares a\u00f1adidos y no tenemos kilos de m\u00e1s, por qu\u00e9 no. <\/span>Sin embargo, cuando nuestro objetivo es reeducar la masa corporal, y no somos deportistas profesionales que entrenamos varias veces al d\u00eda, recordar que el agua mineral ser\u00eda una mejor opci\u00f3n para nosotros. <\/span>De hecho, es una p\u00e9rdida de dinero y, a veces, una p\u00e9rdida de salud (las bebidas de compras pueden contener colorantes y conservantes no naturales) para comprar bebidas coloreadas.<\/span><\/span><\/p>\n

2. Isot\u00f3nica<\/span><\/span><\/strong><\/p>\n

El m\u00e1s frecuente en el mercado, y el m\u00e1s f\u00e1cil disponible. <\/span>Las bebidas isot\u00f3nicas tienen la misma osmolaridad que los fluidos corporales. <\/span>Como resultado, su absorci\u00f3n es m\u00e1s r\u00e1pida que la del agua. <\/span>El contenido de az\u00facar de estos l\u00edquidos oscila entre 4-8g\/100ml. <\/span>Recomendado para personas que entrenan intensamente y cuyo entrenamiento dura m\u00e1s de una hora. <\/span>Pierden grandes cantidades de sudor y electrolitos, que a menudo son imposibles de reponer con agua o pueden provocar hiponatremia. <\/span>Sin embargo, las variaciones de colores con diferentes sabores y marcas no siempre son tan buenas como podr\u00eda pensar. <\/span>Al elegir una bebida isot\u00f3nica, lea atentamente la composici\u00f3n del producto. <\/span>Los colorantes y los conservantes pueden ser da\u00f1inos e incluso causar reacciones al\u00e9rgicas. <\/span>Los aditivos de los suplementos como la l-carnitina, la glutamina y el CLA son una buena t\u00e1ctica de marketing y, si no nos hacen da\u00f1o, lamentablemente tampoco nos ayudar\u00e1n, porque su concentraci\u00f3n es demasiado peque\u00f1a para causar alg\u00fan efecto.<\/span><\/span><\/p>\n

3. hipert\u00f3nica<\/span><\/span><\/strong><\/p>\n

Las bebidas hipert\u00f3nicas tienen una osmolalidad m\u00e1s alta en comparaci\u00f3n con los fluidos corporales. <\/span>Contienen m\u00e1s carbohidratos y electrolitos\/100 ml en comparaci\u00f3n con los fluidos corporales, por lo que se absorben m\u00e1s lentamente en el cuerpo en comparaci\u00f3n con el agua. <\/span>El contenido en hidratos de carbono de este tipo de bebidas suele ser superior a los 8 g\/100 ml. <\/span>Puedes usarlos inmediatamente despu\u00e9s de un ejercicio f\u00edsico intenso en la ventana de carbohidratos. <\/span>Luego, el cuerpo necesita energ\u00eda en forma de carbohidratos, que vale la pena comer en forma de comida despu\u00e9s del entrenamiento, pero a menudo es m\u00e1s f\u00e1cil llegar a una bebida hipert\u00f3nica. <\/span>Como suele ser habitual, lo que conviene no suele ser bueno para nosotros. <\/span>Por lo tanto, estas bebidas no son especialmente recomendables y ciertamente no son necesarias. <\/span>Definitivamente aportan menos vitaminas, minerales y prote\u00ednas necesarias despu\u00e9s del entrenamiento que una comida balanceada despu\u00e9s del ejercicio. <\/span>Adem\u00e1s, las personas que quieren perder algunos kilogramos innecesarios no deben llegar a ellos, por lo que no est\u00e1n acostumbrados a tomar refrescos dulces o jugos. <\/span>Lo mejor es preparar un c\u00f3ctel a base de leche desnatada, reques\u00f3n, avena y frutas frescas que aportar\u00e1n prote\u00ednas, hidratos de carbono y vitaminas, gracias a los cuales nutrir\u00e1n y saturar\u00e1n a la vez nuestro organismo durante las pr\u00f3ximas horas.<\/span><\/span><\/p>\n

En resumen, si has estado entrenando intensamente o experimentas ca\u00eddas de energ\u00eda durante el entrenamiento que te impiden desarrollar todo tu potencial, ap\u00e9gate a una bebida isot\u00f3nica. <\/span>Es mejor si es el isot\u00f3nico m\u00e1s natural posible, y lo puedes hacer t\u00fa mismo. <\/span>Ser\u00e1 delicioso, barato y sin aditivos artificiales. <\/span>A continuaci\u00f3n hemos preparado para ti tres presentaciones de bebidas isot\u00f3nicas a domicilio.<\/span><\/span><\/p>\n

1. Bebida isot\u00f3nica de lim\u00f3n y miel<\/span><\/span><\/strong><\/p>\n

Expresi\u00f3n: <\/span><\/span>
\n\u2022 agua – 1000 ml <\/span><\/span>
\n\u2022 miel – 2 cucharadas (70 g) <\/span><\/span>
\n\u2022 jugo de lim\u00f3n – \u00bd lim\u00f3n <\/span><\/span>
\n\u2022 sal – media cucharadita<\/span><\/span><\/p>\n

Exprime el jugo de lim\u00f3n. <\/span>Combine todos los ingredientes y mezcle bien hasta que la miel se disuelva.<\/span><\/span><\/p>\n

2. Bebida isot\u00f3nica de manzana y menta con magnesio<\/span><\/span><\/h3>\n

Descripci\u00f3n: <\/span><\/span>
\n\u2022 jugo de manzana – 3 manzanas <\/span><\/span>
\n\u2022 jugo de lim\u00f3n – medio lim\u00f3n <\/span><\/span>
\n\u2022 miel – 1 cucharadita (14 gramos) <\/span><\/span>
\n\u2022 infusi\u00f3n de menta natural – 500 ml <\/span><\/span>
\n\u2022 1 tableta efervescente de magnesio <\/span><\/span>
\n\u2022 sal – 1\/2 cucharadita<\/span><\/span><\/p>\n

El jugo debe ser 100% sin az\u00facar a\u00f1adido. <\/span>M\u00e9zclalo con zumo de lim\u00f3n, remojo de menta y miel, \u00e9chalo en una pastilla efervescente y d\u00e9jalo reposar unas horas. <\/span>Esta versi\u00f3n isot\u00f3nica es ideal para entrenar en los d\u00edas calurosos y refrescar el cuerpo.<\/span><\/span><\/p>\n

3. T\u00e9 helado isot\u00f3nico<\/span><\/span><\/h3>\n

 <\/p>\n

Expresi\u00f3n: <\/span><\/span>
\n\u2022 T\u00e9 sin az\u00facar (fermentado y enfriado) – 1000 ml <\/span><\/span>
\n\u2022 Lim\u00f3n\/lima – \u00bd lim\u00f3n\/lima <\/span><\/span>
\n\u2022 Miel – 2 cucharadas (70 g) <\/span><\/span>
\n\u2022 Sal – 1\/3 de cucharadita<\/span><\/span><\/p>\n

Puedes tomar una bebida isot\u00f3nica contigo en el gimnasio.<\/span><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bebida isot\u00f3nica de lim\u00f3n y miel Durante la actividad f\u00edsica, perdemos grandes cantidades de agua, adem\u00e1s, perdemos, entre otras cosas, sodio y potasio, que son necesarios para mantener la forma y el bienestar. La cuant\u00eda de estas p\u00e9rdidas depende de: la intensidad y duraci\u00f3n del ejercicio, la temperatura y humedad del ambiente as\u00ed como los …<\/p>\n","protected":false},"author":1,"featured_media":13423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[10132,10124,10129,10118,10120,10119,10128,10125,10131,10123,10130,10122,10127,10126,10133,10121],"class_list":["post-13583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-bebida-es","tag-bebida-de-bicarbonato-y-limon","tag-bebida-de-limon","tag-bebida-isotonica","tag-bebida-isotonica-100-natural-y-casera","tag-bebida-isotonica-casera","tag-bebida-isotonica-casera-y-natural","tag-bebida-isotonica-natural","tag-bebida-isotonica-para-deportistas","tag-bebidas-isotonicas","tag-bebidas-isotonicas-caseras","tag-como-hacer-bebida-isotonica","tag-como-hacer-una-bebida-isotonica","tag-isotonica","tag-miel-es","tag-receta-de-bebidas-isotonicas-caseras"],"yoast_head":"\nBebida isot\u00f3nica de lim\u00f3n y miel - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/isotonic-lemon-and-honey-drink\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebida isot\u00f3nica de lim\u00f3n y miel - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Bebida isot\u00f3nica de lim\u00f3n y miel Durante la actividad f\u00edsica, perdemos grandes cantidades de agua, adem\u00e1s, perdemos, entre otras cosas, sodio y potasio, que son necesarios para mantener la forma y el bienestar. 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