{"id":13527,"date":"2022-04-01T10:02:24","date_gmt":"2022-04-01T10:02:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13527"},"modified":"2022-03-26T08:50:49","modified_gmt":"2022-03-26T08:50:49","slug":"excess-water-is-harmful","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/excess-water-is-harmful\/","title":{"rendered":"El exceso de agua es perjudicial"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El exceso de agua es perjudicial<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lo escuchas todo el tiempo: Bebe mucha agua, y definitivamente no menos de dos litros al d\u00eda. <\/span><span style=\"vertical-align: inherit;\">Y si haces ejercicio, necesitas mantenerte m\u00e1s hidratado. <\/span><span style=\"vertical-align: inherit;\">Mientras tanto, beber demasiada agua puede matarte&#8230;<\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Recientemente, se difundi\u00f3 una tr\u00e1gica noticia en la comunidad deportiva: dos jugadores de clubes estudiantiles de f\u00fatbol en los Estados Unidos murieron por exceso de agua. <\/span><span style=\"vertical-align: inherit;\">Esta es una evidencia de que beber mucha agua o bebidas deportivas puede causar la muerte.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Demasiada agua se llama profesionalmente <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hiponatremia y<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> consiste en una falta de sodio en el cuerpo. <\/span><span style=\"vertical-align: inherit;\">Esta condici\u00f3n aparece, entre otras, cuando el deportista bebe agua o bebe bebidas deportivas, incluso cuando no siente ganas de beber en absoluto. <\/span><span style=\"vertical-align: inherit;\">Beber muchos l\u00edquidos durante el ejercicio dificulta que su cuerpo se deshaga del agua. <\/span><span style=\"vertical-align: inherit;\">El nivel de sodio en la sangre desciende y las c\u00e9lulas del cuerpo absorben agua, lo que provoca edema, incluida la inflamaci\u00f3n del cerebro. <\/span><span style=\"vertical-align: inherit;\">Los primeros s\u00edntomas de la hiponatremia son calambres musculares (conocidos como convulsiones), n\u00e1useas, v\u00f3mitos y confusi\u00f3n. <\/span><span style=\"vertical-align: inherit;\">Tambi\u00e9n puede llevar a la inconsciencia y, en casos extremos, a la muerte.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfCu\u00e1nto tienes que beber para matarte? <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uno de los atletas fallecidos bebi\u00f3 m\u00e1s de 7 litros de agua y m\u00e1s de 7 litros de bebidas isot\u00f3nicas en un d\u00eda de entrenamiento. <\/span><span class=\"\" style=\"vertical-align: inherit;\">Despu\u00e9s del entrenamiento, regres\u00f3 a su casa, perdi\u00f3 el conocimiento y muri\u00f3 despu\u00e9s de ser llevado al hospital. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tampoco hubo una muerte individual por hiponatremia: en los \u00faltimos a\u00f1os se han registrado m\u00e1s de una docena de eventos de este tipo en los Estados Unidos. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfPor qu\u00e9 pas\u00f3 esto? <\/span><span style=\"vertical-align: inherit;\">Muchos entrenadores alientan a sus hombres a beber agua incluso cuando no tienen ganas de beber en absoluto. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mientras tanto, no debe beber por adelantado.<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Entonces, \u00bfqu\u00e9 pasa con la sequ\u00eda que nos amenaza? <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Beber agua o bebidas deportivas solo cuando tiene sed puede causar que se deshidrate levemente, pero no hay riesgo de hacerse da\u00f1o al hacerlo. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No se han informado muertes por deshidrataci\u00f3n entre los atletas, y a\u00fan no se han determinado los efectos de incluso una ligera deficiencia de agua en el cuerpo. <\/span><span style=\"vertical-align: inherit;\">Mientras tanto, hay accidentes fatales causados \u200b\u200bpor el exceso de agua en el cuerpo. <\/span><span style=\"vertical-align: inherit;\">\u00a1Da que pensar! <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La deshidrataci\u00f3n leve solo comienza cuando se ha evaporado al menos el 2% del peso corporal de una persona. <\/span><span style=\"vertical-align: inherit;\">Si suponemos que estamos ante una mujer de 60 kg, esto supone una p\u00e9rdida de 1200 gramos (1,2 litros) de agua. <\/span><span style=\"vertical-align: inherit;\">As\u00ed que para deshidratarte, necesitas sudar mucha agua. <\/span><span style=\"vertical-align: inherit;\">\u00bfEntrenas duro para sudar?<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En 2011, los resultados de un estudio mostraron claramente que m\u00e1s de un tercio de los habitantes de Chicago beben muchos l\u00edquidos mientras corren, y casi el 10 % de ellos bebe todo lo que puede servirse.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As\u00ed que parece que muchos aficionados a la actividad f\u00edsica pueden estar exagerando la cantidad de l\u00edquido que beben. <\/span><span style=\"vertical-align: inherit;\">\u00bfEres uno de ellos?<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El exceso de agua es perjudicial Lo escuchas todo el tiempo: Bebe mucha agua, y definitivamente no menos de dos litros al d\u00eda. Y si haces ejercicio, necesitas mantenerte m\u00e1s hidratado. Mientras tanto, beber demasiada agua puede matarte&#8230; Recientemente, se difundi\u00f3 una tr\u00e1gica noticia en la comunidad deportiva: dos jugadores de clubes estudiantiles de f\u00fatbol &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3548],"tags":[9584,9583,9585,9582,9581,9574,9575,9571,9579,9580,9578,9576,9573,9577,9572],"class_list":["post-13527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-es","tag-como-identificar-el-exceso-de-agua-en-mis-plantas","tag-como-saber-si-hay-exceso-de-agua-en-mis-plantas","tag-agua-es","tag-beneficios-de-tomar-agua-en-exceso","tag-contraindicaciones-de-tomar-agua-en-exceso","tag-cuidado-el-consumo-de-agua-en-exceso-es-malo","tag-exceso","tag-exceso-de-agua","tag-exceso-de-agua-en-las-plantas","tag-exceso-de-agua-en-plantas","tag-exceso-de-agua-en-tus-plantas","tag-exceso-de-riego","tag-exceso-de-sudor","tag-pudricion-por-exceso-de-agua","tag-que-es-la-pudricion-por-exceso-de-agua"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El exceso de agua es perjudicial - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/excess-water-is-harmful\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El exceso de agua es perjudicial - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"El exceso de agua es perjudicial Lo escuchas todo el tiempo: Bebe mucha agua, y definitivamente no menos de dos litros al d\u00eda. 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