{"id":13284,"date":"2022-03-24T10:58:33","date_gmt":"2022-03-24T10:58:33","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/your-life-is-in-your-hands\/"},"modified":"2022-03-24T17:08:34","modified_gmt":"2022-03-24T17:08:34","slug":"your-life-is-in-your-hands","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/your-life-is-in-your-hands\/","title":{"rendered":"Tu vida est\u00e1 en tus manos."},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Tu vida est\u00e1 en tus manos.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a1Es el momento de empezar a hacer ejercicio! <\/span><span style=\"vertical-align: inherit;\">Puedes alargar tu vida y hacer que la vivas saludable y en forma hasta el final.<\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La actividad f\u00edsica regular entre los 30 y los 50 a\u00f1os aumenta la posibilidad no solo de una vida m\u00e1s larga, sino tambi\u00e9n de un envejecimiento saludable libre de enfermedades cr\u00f3nicas.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Desde hace tiempo se sabe que mantener el coraz\u00f3n y el sistema respiratorio en buen estado reduce el riesgo de muerte s\u00fabita, pero se desconoce hasta qu\u00e9 punto el ejercicio afecta el riesgo de enfermedad card\u00edaca en la vejez.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Resulta que el ejercicio no retrasa lo inevitable, sino que reduce el riesgo de desarrollar enfermedades cr\u00f3nicas t\u00edpicas a una edad avanzada, dijo el autor del estudio, el profesor de medicina Dr. Garrett Perry.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Durante un per\u00edodo de 40 a\u00f1os, se examinaron 18.670 pacientes y se recopilaron 250.000 registros m\u00e9dicos. <\/span><span style=\"vertical-align: inherit;\">Su an\u00e1lisis mostr\u00f3 que un aumento del 20 % en la actividad f\u00edsica en la mediana edad (30-50 a\u00f1os) reduce en un 20 % el riesgo de enfermedad card\u00edaca, enfermedad de Alzheimer y c\u00e1ncer de colon durante las pr\u00f3ximas dos d\u00e9cadas, es decir, cuando una persona tiene 70 a\u00f1os. -85 a\u00f1os. <\/span><span style=\"vertical-align: inherit;\">a\u00f1o.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las personas que hacen ejercicio regularmente en la mediana edad son m\u00e1s sanas, sufren menos enfermedades cr\u00f3nicas y tienen una mejor calidad de vida que las que no hacen ejercicio. <\/span><span style=\"vertical-align: inherit;\">Este efecto persisti\u00f3 hasta la muerte. <\/span><span style=\"vertical-align: inherit;\">Ambos sexos se ven afectados por este efecto positivo del ejercicio sobre la salud.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As\u00ed, ejercicios como caminar, trotar, andar en bicicleta y nadar se traducen no solo en una vida m\u00e1s larga, sino tambi\u00e9n en una mejor.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Para poder contar con estos efectos, es necesario empezar a moverse (o seguir haciendo ejercicio) a los 30, 40 o 50 a\u00f1os como m\u00e1ximo y dedicar 2,5 horas a la semana a la actividad f\u00edsica de intensidad moderada o alta. <\/span><span style=\"vertical-align: inherit;\">No es mucho, poco m\u00e1s de 20 minutos cada d\u00eda. <\/span><span style=\"vertical-align: inherit;\">Este tiempo se puede dividir en secciones m\u00e1s cortas, por ejemplo, dos veces al d\u00eda durante 10 minutos. <\/span><span style=\"vertical-align: inherit;\">\u00a1Se puede hacer!<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu vida est\u00e1 en tus manos. \u00a1Es el momento de empezar a hacer ejercicio! Puedes alargar tu vida y hacer que la vivas saludable y en forma hasta el final. La actividad f\u00edsica regular entre los 30 y los 50 a\u00f1os aumenta la posibilidad no solo de una vida m\u00e1s larga, sino tambi\u00e9n de un &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3548],"tags":[8212,8211,8216,8205,8208,8213,8218,8206,8210,8209,8217,8214,8215,8207],"class_list":["post-13284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-es","tag-abandono-mi-vida-en-tus-manos","tag-la-vida-esta-en-nuestras-manos","tag-mensaje-para-tomar-tu-vida-en-tus-manos","tag-mi-vida-en-tus-manos","tag-mi-vida-en-tus-manos-esta","tag-mi-vida-en-tus-manos-esta-rodolfo-vasquez","tag-mi-vida-en-tus-manos-rodolfo-vasquez","tag-mi-vida-esta-en-tus-manos","tag-mi-vida-esta-en-tus-manos-iep","tag-nuestra-vida-en-tus-manos","tag-rodolfo-vasquez-mi-vida-en-tus-manos","tag-rodolfo-vasquez-mi-vida-en-tus-manos-esta","tag-todo-el-poder-sobre-tu-vida-en-tus-manos","tag-tu-vida-esta-en-tus-manos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tu vida est\u00e1 en tus manos. - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/your-life-is-in-your-hands\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu vida est\u00e1 en tus manos. - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Tu vida est\u00e1 en tus manos. \u00a1Es el momento de empezar a hacer ejercicio! 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\u0633\u0647\u0644,\u0627\u0644\u0641\u064a\u062a\u0646\u064a\u0633,\u0627\u064a\u062c\u0627\u0628\u064a\u0629\u060c,\u062a\u0639\u0628\u064a\u0631 \u0639\u0631\u0628\u064a,\u0627\u0646\u0634\u0627\u0621 \u0639\u0631\u0628\u064a,\u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a\u0629,\u062a\u0639\u0628\u064a\u0631 \u0645\u0643\u062a\u0648\u0628,\u0631\u0627\u062f\u064a\u0648 \u062a\u0648\u0646\u0633\u064a,\u062d\u0642\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u060c,\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629,\u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629,\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646\u064a\u060c,\u0627\u0644\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629,\u0627\u0646\u0634\u0627\u0621 \u0633\u0647\u0644,\u0627\u0646\u0634\u0627\u0621 \u0645\u0643\u062a\u0648\u0628,\u0642\u0635\u064a\u0631,\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u062d\u0644,\u0645\u062a\u0648\u0633\u0637,\u0627\u0630\u0627\u0639\u0647 \u0645\u062f\u0631\u0633\u064a\u0629,\u062a\u0644\u062e\u064a\u0635 \u0646\u0635,\u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0635,\u0645\u0643\u062a\u0648\u0628my life is in your hands,in your hands,my life is in your hands parc,my life is in your hands cover,my life is in your hands kirk franklin,my life is in your hand,my life is in your hands parc virtual choir,my life in your hands,hands,life,my life is your hands kirk franklin,your,hillsong in your hands,lift up your hands,clap your hands,your love horoscope,put your hands up,look at your hands,your career horoscope,kungs clap your 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\u0628\u064a\u0646 \u064a\u062f\u064a\u0643,\u062a\u062c\u0631\u0628\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643\u060c,\u062d\u064a\u0627\u062a\u0643,\u064a\u062f\u064a\u0643!,\u0628\u064a\u0646,\u0627\u0644\u062d\u064a\u0627\u0647,\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c,\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u062f\u0645\u0627\u062c\u064a\u0629,\u0637\u0644\u0628\u064a,\u0639\u0631\u0628\u064a,\u062e\u0627\u062a\u0645\u0629,\u062f\u064a\u0631\u0644\u064a,\u0631\u0627\u062f\u064a\u0648,\u062a\u0639\u0628\u064a\u0631,\u0641\u0631\u0635\u062a\u0643\u060c,\u0645\u0631\u0627\u062c\u0639\u0627\u062a,\u062a\u0639\u0628\u064a\u0631 \u0639\u0646,\u0625\u0635\u062f\u0627\u0631\u0627\u062a,\u0627\u062e\u062a\u064a\u0627\u0631\u060c,\u0643\u0646 \u0633\u0639\u064a\u062f\u060c,\u062a\u0639\u0628\u064a\u0631 \u0633\u0647\u0644,\u0627\u0644\u0641\u064a\u062a\u0646\u064a\u0633,\u0627\u064a\u062c\u0627\u0628\u064a\u0629\u060c,\u062a\u0639\u0628\u064a\u0631 \u0639\u0631\u0628\u064a,\u0627\u0646\u0634\u0627\u0621 \u0639\u0631\u0628\u064a,\u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a\u0629,\u062a\u0639\u0628\u064a\u0631 \u0645\u0643\u062a\u0648\u0628,\u0631\u0627\u062f\u064a\u0648 \u062a\u0648\u0646\u0633\u064a,\u062d\u0642\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u060c,\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629,\u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629,\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646\u064a\u060c,\u0627\u0644\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629,\u0627\u0646\u0634\u0627\u0621 \u0633\u0647\u0644,\u0627\u0646\u0634\u0627\u0621 \u0645\u0643\u062a\u0648\u0628,\u0642\u0635\u064a\u0631,\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u062d\u0644,\u0645\u062a\u0648\u0633\u0637,\u0627\u0630\u0627\u0639\u0647 \u0645\u062f\u0631\u0633\u064a\u0629,\u062a\u0644\u062e\u064a\u0635 \u0646\u0635,\u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0635,\u0645\u0643\u062a\u0648\u0628my life is in your hands,in your hands,my life is in your hands parc,my life is in your hands cover,my life is in your hands kirk franklin,my life is in your hand,my life is in your hands parc virtual choir,my life in your hands,hands,life,my life is your hands kirk franklin,your,hillsong in your hands,lift up your hands,clap your hands,your love horoscope,put your hands up,look at your hands,your career horoscope,kungs clap your 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