{"id":13190,"date":"2022-03-30T10:10:50","date_gmt":"2022-03-30T10:10:50","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/fitness-on-hot-days\/"},"modified":"2022-03-23T21:06:01","modified_gmt":"2022-03-23T21:06:01","slug":"fitness-on-hot-days","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/fitness-on-hot-days\/","title":{"rendered":"Fitness en los d\u00edas calurosos"},"content":{"rendered":"

Fitness en los d\u00edas calurosos<\/span><\/span><\/p>\n

El verano es un buen momento para hacer ejercicio siempre y cuando sepas evitar los peligros de las altas temperaturas y la humedad.<\/span><\/span><\/p>\n

\n

Cuando la temperatura exterior no supera los 27 grados cent\u00edgrados<\/span><\/span><\/strong> , es seguro hacer ejercicio, aunque depende de la intensidad del entrenamiento que planifiques y de lo bien que toleres las altas temperaturas. <\/span>Para asegurarse de que las actividades al aire libre en un d\u00eda muy c\u00e1lido no duelan, hay algunas cosas que debe tener en cuenta:<\/span><\/span><\/p>\n

1. Bebe agua, y si pretendes entrenar intensamente, aseg\u00farate de tomar bebidas isot\u00f3nicas que repondr\u00e1n los microelementos \u00abdesbocados\u00bb con el sudor.<\/span><\/span><\/p>\n

2. Cuando hace calor, vale la pena ajustar el entrenamiento: acortando o reduciendo su intensidad. <\/span>Tambi\u00e9n puede tomar descansos mientras hace ejercicio.<\/span><\/span><\/p>\n

3. Si es posible, elija un \u00e1rea sombreada para hacer ejercicio.<\/span><\/span><\/p>\n

4. No haga ejercicio al mediod\u00eda. <\/span>La ma\u00f1ana y la tarde suelen ser menos calurosas.<\/span><\/span><\/p>\n

5. Usar ropa de colores claros que refleje los rayos del sol en lugar de hacerlo absurdo, lo que aumenta el calor corporal.<\/span><\/span><\/p>\n

6. Si se siente d\u00e9bil, comienza a sentirse mareado o con n\u00e1useas, o tiene dolor de cabeza, deje de entrenar inmediatamente, refr\u00e9squese bajo una ducha tibia y beba agua.<\/span><\/span><\/p>\n

Si la temperatura del aire es superior a 27 \u00b0C<\/span><\/span><\/strong> , compruebe la humedad del aire. <\/span>\u00a1La alta humedad combinada con la alta temperatura son condiciones desfavorables para el esfuerzo f\u00edsico! <\/span>As\u00ed es como los especialistas eval\u00faan la combinaci\u00f3n de estos dos factores: <\/span><\/span>
\ncon una humedad del aire del 60% (humedad media) y una temperatura de 27-29 \u00b0 C, es suficiente hacer deporte a la sombra, descansar durante el entrenamiento y beber mucho. agua. <\/span>Si a la misma humedad la temperatura sube a 30-33 \u00b0C, las condiciones se vuelven muy desfavorables, ya una temperatura superior a 33 \u00b0C, las condiciones se consideran peligrosas.<\/span><\/span><\/p>\n

Cuando la humedad del aire est\u00e1 por encima del 60 %<\/span><\/span><\/strong> , incluso las bajas temperaturas pueden ser peligrosas. <\/span>\u00bfPor qu\u00e9? <\/span>Porque es dif\u00edcil que el cuerpo se enfr\u00ede por la evaporaci\u00f3n del sudor, lo que puede provocar un aumento excesivo de la temperatura corporal.<\/span><\/span><\/p>\n

\u00bfQui\u00e9n es m\u00e1s sensible al calor? <\/span><\/span><\/strong>
\nLos ancianos y los ni\u00f1os deben tener la m\u00e1xima precauci\u00f3n. <\/span>Mientras que los primeros pueden cuidar de s\u00ed mismos, los adultos deben cuidar de los ni\u00f1os. <\/span>Los padres se aseguran de que sus hijos beban mucha agua en los d\u00edas calurosos antes, durante y despu\u00e9s del ejercicio. <\/span>V\u00edstalos con ropa brillante y sombreros brillantes para proteger la cabeza.<\/span><\/span><\/p>\n

Las personas con sobrepeso y obesas y las personas con enfermedades card\u00edacas deben tener especial cuidado. <\/span>\u00a1Beber alcohol tampoco es bueno para tu bienestar!<\/span><\/span><\/p>\n

\u00bfCu\u00e1ndo pides ayuda? <\/span><\/span><\/strong>
\nCuando deja de sudar repentinamente, su ritmo card\u00edaco aumenta significativamente, incluso si no se est\u00e1 moviendo, tiene una temperatura corporal alta, le falta energ\u00eda, le resulta dif\u00edcil pensar l\u00f3gicamente y se siente confundido, aseg\u00farese de llamar al 999 o al 112. Puede sufrir un golpe de calor. puede ser serio!<\/span><\/span><\/p>\n

Ideas para la actividad f\u00edsica En los d\u00edas calurosos<\/span><\/span><\/strong>
\n cuando el clima (alta temperatura y humedad del aire) no provoca el inicio del entrenamiento, elija un movimiento con una intensidad m\u00e1s baja. <\/span>Intente: <\/span><\/span>
\n1. Caminar por la ma\u00f1ana o por la noche. <\/span><\/span>
\n2. Andar en bicicleta en los callejones sombreados. <\/span><\/span>
\n3. Nadar en la piscina, mar o lago – por supuesto en una piscina segura. <\/span><\/span>
\n4. Haz un poco de trabajo en el jard\u00edn. <\/span><\/span>
\n5. Lava t\u00fa mismo el coche sin evitar salpicaduras de agua.<\/span><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness en los d\u00edas calurosos El verano es un buen momento para hacer ejercicio siempre y cuando sepas evitar los peligros de las altas temperaturas y la humedad. Cuando la temperatura exterior no supera los 27 grados cent\u00edgrados , es seguro hacer ejercicio, aunque depende de la intensidad del entrenamiento que planifiques y de lo …<\/p>\n","protected":false},"author":1,"featured_media":13106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3546],"tags":[7468,7473,7464,7470,7478,7476,5263,7477,7482,7469,7466,7480,7471,7472,7479,7481,7467,7474,7465,7475],"class_list":["post-13190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-es","tag-abdominales-en-casa","tag-avena-fitness","tag-ejercicios-en-casa","tag-el-corrio-los-365-dias-del-ano","tag-entrenar-todos-los-dias","tag-es-bueno-entrenar-todos-los-dias","tag-fitness-es","tag-hace-mal-entrenar-todos-los-dias","tag-health-and-fitness-es","tag-lio-fitnes","tag-lio-fitness","tag-lio-fitness-abdomen","tag-lio-fitness-abdominales","tag-lio-fitness-gluteos","tag-lio-fitness-piernas","tag-los-10","tag-posturas-y-vinyasas-para-dias-calurosos","tag-recetas-fitness","tag-rutina-de-ejercicios-en-casa","tag-todos-los-dias"],"yoast_head":"\nFitness en los d\u00edas calurosos - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/fitness-on-hot-days\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness en los d\u00edas calurosos - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Fitness en los d\u00edas calurosos El verano es un buen momento para hacer ejercicio siempre y cuando sepas evitar los peligros de las altas temperaturas y la humedad. 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