{"id":12996,"date":"2022-03-19T19:57:20","date_gmt":"2022-03-19T19:57:20","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12996"},"modified":"2022-03-18T20:25:18","modified_gmt":"2022-03-18T20:25:18","slug":"vegetable-pastes","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/vegetable-pastes\/","title":{"rendered":"pastas vegetales\u00a0"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pastas vegetales\u00a0<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dividimos las pastas de verduras, que se pueden comprar con mayor frecuencia en las tiendas, en varias categor\u00edas:<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En lugar de grasa de cerdo, la manteca vegetal contiene grasas vegetales. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las vainas cocidas, como las habas o los garbanzos, tambi\u00e9n se utilizan para enriquecer el sabor y dar la consistencia adecuada. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El sabor suele complementarse con cebollas, manzanas y especias arom\u00e1ticas. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A diferencia de la versi\u00f3n animal de la manteca de cerdo, no contiene colesterol.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una pasta de semillas de leguminosas<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A menudo est\u00e1n hechos de lentejas, frijoles o garbanzos, as\u00ed como de soja o guisantes. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Adem\u00e1s, contiene verduras como berenjena, calabac\u00edn, tomate, pepino, pimiento, calabaza y remolacha, as\u00ed como hierbas y especias. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El aceite vegetal tambi\u00e9n es un ingrediente importante.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pastas de semillas o semillas<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Las m\u00e1s comunes son las semillas de girasol o de calabaza. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A menudo tambi\u00e9n contienen semillas de legumbres, verduras, champi\u00f1ones y especias.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esta es una pasta de aguacate mexicana. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En la receta original, los aguacates se frotan en una pasta con la adici\u00f3n de lim\u00f3n y sal. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A menudo se a\u00f1aden tomates, pimientos picantes, cilantro y ajo.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Adem\u00e1s, le agregamos humus al arreglo. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es un producto \u00fanico: es pasta de garbanzos de la cocina de Oriente Medio. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tradicionalmente, tambi\u00e9n incluye tahini, es decir, pasta de s\u00e9samo, ajo, sal, jugo de lim\u00f3n y aceite de oliva. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Adem\u00e1s, puedes a\u00f1adirle diversas especias, verduras o hierbas arom\u00e1ticas.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las pastas de vegetales pueden ser una gran adici\u00f3n a s\u00e1ndwiches, wraps, tortillas, panqueques y cualquier tipo de pan. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pueden ser una gran fuente de prote\u00ednas, fibra, vitaminas y minerales. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nuestra calificaci\u00f3n fue creada para ayudarlo a comprar. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La lista incluye los productos que recomiendo, y elige los que puedes elegir, pero no necesariamente recomendamos, y los que nosotros no. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Puedes encontrarlo en tiendas como Lidl, Biedronka, Netto, Carrefour y \u017babka.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El aditivo alimentario m\u00e1s utilizado en las pastas vegetales para untar &#8211; Mito<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los aditivos alimentarios son sustancias reguladas por la legislaci\u00f3n europea y utilizadas con fines tecnol\u00f3gicos, como la conservaci\u00f3n de alimentos. <\/span><\/span><\/span><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Est\u00e1 permitido usarlo solo para un prop\u00f3sito espec\u00edfico, y la cantidad utilizada en la producci\u00f3n de alimentos debe ser lo m\u00e1s baja posible.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las pastas vegetales generalmente no contienen aditivos alimentarios, y si contienen aditivos, entonces su valor es peque\u00f1o (generalmente aparece al final de la composici\u00f3n de este tipo de producto). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los aditivos alimentarios m\u00e1s utilizados en los m\u00e1rgenes vegetales son:\u00a0<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">conservantes:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> extender la vida \u00fatil de las pastas vegetales; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reducir el riesgo de da\u00f1o al producto debido a la presencia o crecimiento de microorganismos, como bacterias,<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">antioxidantes:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> su uso le permite extender la vida \u00fatil de las pastas vegetales; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">proteger el producto de los efectos de la oxidaci\u00f3n, incluido el enranciamiento <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">o la decoloraci\u00f3n de la grasa,\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reguladores de acidez<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : su adici\u00f3n mantiene una acidez\/alcalinidad regular del producto alimenticio, gracias a lo cual mantiene el sabor adecuado del producto, pero tambi\u00e9n protege contra el crecimiento de microorganismos que pueden acelerar el deterioro de las pastas vegetales.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estos aditivos se utilizan a menudo en pastas que se venden en envases de pl\u00e1stico termosellados. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Su uso asegura que despu\u00e9s de abrir el producto, podamos guardarlo de forma segura durante varios d\u00edas seguidos en el frigor\u00edfico.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Otro m\u00e9todo, utilizado en el caso de las pastas que se venden en frascos, es la pasteurizaci\u00f3n, que prolonga significativamente la vida \u00fatil del producto antes de abrir el envase &#8211; las pastas vegetales as\u00ed protegidas son seguras incluso durante varios meses despu\u00e9s de su producci\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La opci\u00f3n m\u00e1s saludable<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nuestras pastas vegetales recomendadas<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esta categor\u00eda incluye las pastas vegetales que m\u00e1s recomendamos. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tienen la mejor composici\u00f3n y valor nutricional. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No contiene ingredientes innecesarios, como conservantes o potenciadores. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tiene un alto contenido en prote\u00ednas y poca sal.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege hummus cl\u00e1sico (Ladybug)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pasta de composici\u00f3n relativamente sencilla, los garbanzos cocidos suponen hasta un 50% de la composici\u00f3n, aunque con la adici\u00f3n de sal su contenido en el producto es relativamente bajo. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El regulador de acidez utilizado aqu\u00ed es uno de los m\u00e1s populares y mejor probados, garantiza no solo una mayor durabilidad de los garbanzos, sino que tambi\u00e9n ralentiza su oscurecimiento, gracias a lo cual el producto permanece visualmente atractivo durante m\u00e1s tiempo.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: garbanzos hervidos 50% (garbanzos, agua), agua, aceite de colza, tahini tahini 10%, vinagre de alcohol, sal, ajo seco, comino romano, corrector de acidez: \u00e1cido c\u00edtrico.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 g: 249 calor\u00edas, grasa 19 g, incluidos los \u00e1cidos grasos saturados 1,9 g, carbohidratos 9,5 g, incluidos los az\u00facares menos de 0,5 g, prote\u00edna 7 g, sal 0,82 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Guacamole Vital Fresh 97% Aguacate (Pedronca)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es el contenido proteico m\u00e1s bajo de todas las sustancias analizadas en el ranking, pero los aguacates representan el 97% del peso del producto, lo cual es encomiable. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El producto tiene un bajo contenido de sal y aditivos simb\u00f3licos para condimentar, por lo que es una buena opci\u00f3n como alternativa r\u00e1pida al guacamole casero.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: Aguacate 97%, Sal, Cebolla Seca, Extractos de Plantas Naturales, Sabores Naturales, Ajo Seco, Jugo de Lim\u00f3n Concentrado, Chile Jalape\u00f1o Seco, Cilantro Seco.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 146 calor\u00edas, grasa 13,4 g, incluidos los \u00e1cidos grasos saturados 3,1 g, carbohidratos 2,1 g, incluidos los az\u00facares 2,1 g, prote\u00edna 1,5 g, sal 0,8 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vega Up, Lubricante Vegetal con Manzana (Netto)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">F\u00f3rmula breve y sencilla, sin ingredientes innecesarios, alta en fibra (6,5 g), baja en grasas y sal.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: garbanzos cocidos 40%, manzana 14%, agua, cebolla asada, trigo sarraceno, sal marina, pimienta molida.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 g: 92 calor\u00edas, grasa 0,5 g, incluidos los \u00e1cidos grasos saturados 0,1 g, carbohidratos 13 g, incluidos los az\u00facares 2,8 g, prote\u00edna 5,6 g, sal 0,7 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Carrefour Bio Hummus (Carrefour \/ Carrefour Express)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Relativamente alto en prote\u00ednas, m\u00e1s de la mitad del producto se cocina con garbanzos. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los garbanzos aportan peque\u00f1as cantidades de \u00e1cidos grasos saturados y sal. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El \u00fanico aditivo alimentario utilizado en la producci\u00f3n de la pasta es el \u00e1cido c\u00edtrico, que le da a los garbanzos una vida \u00fatil un poco m\u00e1s larga y el color correcto.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: garbanzos cocidos 53% (garbanzos, agua, sal), aceite de colza, agua, tahini tahini 9%, vinagre de alcohol, sal, ajo seco, corrector de acidez: \u00e1cido c\u00edtrico. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">comino romano.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 g: 290 calor\u00edas, 23 g de grasa, incluidos 2,4 g de \u00e1cidos grasos saturados, 12 g de carbohidratos, incluidos los az\u00facares 1,4 g, prote\u00edna 7,6 g, sal 1 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Birla Hummus Bio Cl\u00e1sico (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Composici\u00f3n corta, alta en prote\u00ednas, alto contenido en garbanzos, en comparaci\u00f3n con algunos humus almacenados.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: 54% garbanzos cocidos (garbanzos, agua), agua, aceite de colza, 12% tahini tahini, vinagre de alcohol, az\u00facar de ca\u00f1a, sal, ajo seco, comino romano.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 277 calor\u00edas, grasas 22 gramos, incluidos los \u00e1cidos grasos saturados 2,3 gramos, carbohidratos 9,5 gramos, incluidos los az\u00facares 1,9 gramos, prote\u00ednas 7,8 gramos, sal 0,82 gramos.<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Buena elecci\u00f3n<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pastas vegetales que puedes elegir, pero no necesariamente recomendadas<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las pastas de esta categor\u00eda se caracterizan por una mayor cantidad de aditivos alimentarios o un valor nutricional m\u00e1s bajo. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Algunos de ellos son altos en grasa y sal.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege, sebo con cebolla y manzana (pedronka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es una pasta con un contenido relativamente bajo en grasas y \u00e1cidos grasos saturados, a pesar del uso dual del aceite de colza en el producto (incluso para quemar cebollas secas). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El alto contenido de fibra es encomiable, eso es lo que consideramos una cantidad m\u00ednima. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6 gramos de fibra diet\u00e9tica en 100 gramos del producto. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Con especias arom\u00e1ticas en la composici\u00f3n &#8211; mejorana y ajo &#8211; parece que la adici\u00f3n de aromas es completamente innecesaria. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vale la pena se\u00f1alar que el fabricante sugiere que un paquete de 115 gramos son 3 partes de la pasta: con una parte nos damos alrededor de 0,7 gramos de az\u00facares simples, que es menos de 1 cucharadita de az\u00facar. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Por lo tanto, es un producto que vale la pena buscar m\u00e1s a menudo.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: Jud\u00edas blancas cocidas 44 %, agua, aceite de colza, cebollas fritas 6,5 % (cebollas deshidratadas, aceite de girasol), manzanas deshidratadas 2,5 %, prote\u00edna de guisante, sal, aromas, especias (pimienta negra, mejorana deshidratada, cebolla 00,8 %, ajo ).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 232 calor\u00edas, grasa 14 g, incluidos los \u00e1cidos grasos saturados 1,2 g, carbohidratos 17 g, incluidos los az\u00facares 9,6 g, prote\u00edna 6 g, sal 1,7 g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Perla, garbanzo remolacha (pedronka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es una pasta con buen valor nutritivo, pero la adici\u00f3n de az\u00facar aparece dos veces en la composici\u00f3n (como complemento de la masa y como componente del r\u00e1bano picante usado en los garbanzos) y parece superflua, ya que la remolacha hervida deber\u00eda aportar suficiente dulzor. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los reguladores de acidez\/antioxidantes se han usado cuatro veces en garbanzos. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estos son aditivos seguros para la salud, pero vale la pena buscar productos de este tipo con una composici\u00f3n m\u00e1s corta.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: garbanzos hervidos 47,5% (garbanzos, agua), remolacha hervida, tahini tahini 8%, aceite de colza, agua, vinagre de alcohol, az\u00facar, correctores de acidez: \u00e1cido l\u00e1ctico, \u00e1cido c\u00edtrico. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">r\u00e1bano picante rallado (ra\u00edz de r\u00e1bano, agua, az\u00facar, corrector de acidez: \u00e1cido l\u00e1ctico, aceite de colza, sal), sal, ajo seco, jengibre molido, antioxidante: \u00e1cido c\u00edtrico; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">comino romano.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 g: 192 calor\u00edas, grasa 13 g, incluidos los \u00e1cidos grasos saturados 1,4 g, carbohidratos 8,8 g, incluidos los az\u00facares 3 g, prote\u00edna 6,6 g, sal 0,85 g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pur\u00e9 de verduras goVege: champi\u00f1ones y semillas de calabaza (escarabajo)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una masa con un contenido medio en grasas, pero tambi\u00e9n en prote\u00ednas, a base principalmente no de champi\u00f1ones y calabaza, sino de alubias blancas. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esta es una elecci\u00f3n saludable del ingrediente principal, pero no debe seguir la sugerencia del fabricante en el paquete y esperar una gran cantidad de semillas de calabaza, es simb\u00f3lico, 0.3% (r\u00e9cord de acuerdo con las directivas de la UE). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sin embargo, esto tiene un efecto positivo sobre el contenido de grasa del producto. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La adici\u00f3n de concentrado de jugo de manzana parece innecesaria.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: jud\u00edas blancas, champi\u00f1ones pelados 18,9% (champi\u00f1\u00f3n, \u00e1cido c\u00edtrico), aceite de colza, champi\u00f1ones frescos 13%, apio, calabaza, semillas de girasol, agua, cebollas secas, sal, jugo de manzana concentrado, champi\u00f1ones secos 0,5%, ajo seco, 0,3% semillas de calabaza, pimienta negra molida.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 g: 204 calor\u00edas, 19 g de grasa, incluidos los \u00e1cidos grasos saturados 1,6 g, carbohidratos 2,2 g, incluidos los az\u00facares 1,6 g, prote\u00edna 3,7 g, sal 1,3 g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pur\u00e9 de verduras goVege: jud\u00edas blancas y semillas de lino (mariquita)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una pasta con un porcentaje relativamente bajo de prote\u00ednas y grasas. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Parecer\u00eda que los aditivos como las cebollas secas (inmediatamente antes, las cebollas comunes se incluyen en la composici\u00f3n) y el concentrado de jugo de manzana son superfluos. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La adici\u00f3n de semillas de lino es tan simb\u00f3lica (0,24%) como las semillas de calabaza en la pasta anterior del mismo producto. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Por lo tanto, solo debe tratarse como un sabor y no como una fuente de \u00e1cidos grasos omega-3, por ejemplo.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: 35% jud\u00edas blancas, apio, aceite de colza, agua, cebollas, cebollas secas, pipas de girasol, zumo de manzana concentrado, sal, zumo de lim\u00f3n concentrado, semillas de lino 0,24%, pimienta negra molida, comino molido.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 g: 220 calor\u00edas, grasa 17 g, incluidos los \u00e1cidos grasos saturados 1,5 g, carbohidratos 9,4 g, incluidos los az\u00facares 4,3 g, prote\u00edna 3,8 g, sal 1,3 g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lisner, Hummus con Ajo Silvestre (Carrefour \/ Carrefour Express)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alto contenido proteico y el mayor porcentaje de garbanzos en garbanzos entre las pastas analizadas (61%). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tambi\u00e9n es el \u00fanico garbanzo que contiene no solo un regulador de acidez (\u00e1cido c\u00edtrico), sino tambi\u00e9n un conservante: sorbato de potasio. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sin embargo, es uno de los aditivos alimentarios mejor probados y seguros entre los aditivos alimentarios de uso com\u00fan.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: 61% garbanzos cocidos, aceite de colza, agua, 7% tahini (100% semillas de s\u00e9samo molidas), 1,7% ajo silvestre, sal, especias (1,5% ajo, comino molido), corrector de acidez (\u00e1cido c\u00edtrico), conservador.( sorbato de potasio)<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 g: 304 calor\u00edas, grasa 23 g, incluidos los \u00e1cidos grasos saturados 2 g, carbohidratos 11 g, incluidos los az\u00facares 1,2 g, prote\u00edna 8,2 g, sal 1,1 g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">My Best Veggie\u00ae Pasta de col rizada de girasol (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Con un alto contenido en fibra (6,8 g), alto contenido en grasas, las semillas de girasol y colza representan solo el 40% del producto y el contenido de regulador de acidez.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: 25,8% garbanzos cocidos, aceite de colza, 16,4% col fresca, 14,2% pipas de girasol, agua, sal, ajo fresco, citronela, espinacas liofilizadas, especias, corrector de acidez: \u00e1cido c\u00edtrico.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 322 calor\u00edas, grasas 30 gramos, incluidos los \u00e1cidos grasos saturados 2,5 gramos, carbohidratos 2,9 gramos, incluidos los az\u00facares 1,4 gramos, prote\u00ednas 6,8 gramos, sal 1,4 gramos.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vimondo, una pasta a base de pipas de girasol y prote\u00edna de guisante con tomates secos y albahaca seca (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El producto es una fuente de fibra, alta en grasas y tiene menos girasol, tomates secados al sol y prote\u00edna de guisante que los dem\u00e1s ingredientes.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: agua, aceite de colza, 12,45 % semillas de girasol, 10 % tomates secos, 3 % prote\u00edna de guisante, f\u00e9cula de patata, sal, jugo de lim\u00f3n, fibra de guisante, 0,6 % albahaca seca, aroma, especias (ajo, pimienta blanca).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 g: 298 calor\u00edas, grasa 27,3 g, incluidos los \u00e1cidos grasos saturados 2 g, carbohidratos 3,9 g, incluidos los az\u00facares 3,7 g, prote\u00edna 7,1 g, sal 1,4 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vimundo, pasta con pipas de girasol, pepino y eneldo (lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un alto contenido de grasa, girasol y pepino representan solo el 39% del producto, y la presencia de componentes innecesarios en la composici\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: Agua, 25% Pepino Encurtido (Pepino, Agua, Vinagre, Az\u00facar, Sal), Aceite De Colza, 14% Semilla De Girasol, 3% Prote\u00edna De Guisante, Fibra De Guisante, Almid\u00f3n De Patata, Sal, Aroma, Especias (0,3% Eneldo). , pimienta negra).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 281 calor\u00edas, grasas 26,9 g, incluidos los \u00e1cidos grasos saturados 2,1 g, carbohidratos 2,1 g, incluidos los az\u00facares 2,1 g, prote\u00ednas 6,3 g, sal 1,4 g.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Se recomiendan productos contra<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pastas vegetales que no recomendamos\u00a0<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las pastas de esta categor\u00eda se distinguen por una mayor cantidad de aditivos alimentarios y un valor nutricional m\u00e1s bajo. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estos alimentos a menudo tienen niveles m\u00e1s altos de sal, az\u00facar o grasa y cantidades m\u00e1s bajas de prote\u00edna.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege, pasta con semillas de girasol, tomates secos y albahaca (mariquita)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las semillas de girasol son un producto rico en grasas, por lo que la adici\u00f3n de aceite de colza a la pasta de girasol es muy buena (hay m\u00e1s que semillas). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esto da como resultado que el producto tenga el mayor contenido de grasa de todas las pastas en ese orden. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No es necesario a\u00f1adir aromas (la pasta tambi\u00e9n contiene hierbas arom\u00e1ticas y especias) y un espesante en forma de f\u00e9cula de patata y fibra de guisante. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Este \u00faltimo puede haber sido utilizado por el fabricante para poder cumplir con los requisitos legales para una declaraci\u00f3n nutricional de que el producto es fuente de este nutriente (m\u00ednimo 3g\/100g de producto).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: Agua, aceite de colza, semillas de girasol 12,5 %, tomates secos 10 %, prote\u00edna de guisante, f\u00e9cula de patata, sal, jugo de lim\u00f3n, fibra (de guisantes), albahaca seca 0,6 %, aroma natural, especias (ajo, pimienta blanca). ).\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 298 calor\u00edas, grasas 27 g, incluidos los \u00e1cidos grasos saturados 2 g, carbohidratos 3,9 g, incluidos los az\u00facares 3,7 g, prote\u00ednas 7,1 g, sal 1,4 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pur\u00e9 de verduras goVege: tomates secos, ar\u00e1ndanos rojos (pedronka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La pasta consiste principalmente en frijoles blancos, y la proporci\u00f3n de tomates secos (3,8%) es menor que la pasta de tomates m\u00e1s baratos (7,7%) y calabaza. <\/span><\/span><\/span><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los ar\u00e1ndanos secos utilizados en el producto contienen aceite y az\u00facar a\u00f1adidos.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: jud\u00edas blancas, agua, calabaza, aceite de colza, pasta de tomate 7,7 %, tomates secos 3,8 % (tomates secos, sal), ar\u00e1ndanos rojos secos 3,2 % (ar\u00e1ndanos secos, az\u00facar de ca\u00f1a, aceite de girasol), sal, hierbas, ajo deshidratado, Albahaca Seca 0,22% Cebolla Deshidratada.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 212 calor\u00edas, 17 gramos de grasa, incluidos 1,5 gramos de \u00e1cidos grasos saturados, 9,4 gramos de carbohidratos, incluidos los az\u00facares 4,3 gramos, prote\u00ednas 3,8 gramos, sal 1,3 gramos.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">My Best Veggie Indian Style Paste Yellow Zanahoria Pasta de lentejas amarillas (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alto en az\u00facar, bajo en prote\u00ednas y alto en sal.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: 33 % zanahoria amarilla, 20 % lentejas amarillas cocidas, 14 % chiriv\u00eda, aceite de colza, 9 % pi\u00f1a, az\u00facar, sal, especias (incluida la mostaza), fibra de bamb\u00fa, ajo.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 196 calor\u00edas, grasa 14,2 g, incluidos los \u00e1cidos grasos saturados 1 g, carbohidratos 11,9 g, incluidos los az\u00facares 8,4 g, prote\u00edna 2,2 g, sal 1,95 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vimondo, habas grasientas y cebollas con manzanas (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alto en fibra, alto en az\u00facar, alto en sal, la presencia de ingredientes innecesarios.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: 44 % jud\u00edas blancas cocidas (jud\u00edas blancas, agua, sal), agua, aceite de colza, 6,5 % cebollas fritas (cebollas secas, aceite de girasol), 2,5 % manzanas secas, 1,5 % prote\u00edna de guisante, sal, aromas, especias ( 0,3% pimienta negra, 0,08% cebolla, 0,07% mejorana seca, ajo).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 232 calor\u00edas, grasa 14,2 g, incluidos los \u00e1cidos grasos saturados 1,2 g, carbohidratos 16,5 g, incluidos los az\u00facares 9,6 g, prote\u00edna 6 g, sal 1,7 g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wawrzyniec, pasta de verduras con tomates secos y ar\u00e1ndanos (Lidl, Netto, \u017babka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alto en az\u00facar, bajo en prote\u00ednas, bastante alto en grasas.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: garbanzos (garbanzos, agua, sal, az\u00facar), agua, aceite de colza, apio, pasta de tomate, tomates secos &#8211; 8,4 % (tomates &#8211; 7,4 %, sal), ar\u00e1ndanos rojos secos &#8211; 2,5 % (ar\u00e1ndanos rojos secos &#8211; 1,4 %, az\u00facar , aceite de girasol), albahaca, sal marina, jugo de lim\u00f3n concentrado.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 244 calor\u00edas, grasas 20 gramos, incluidos los \u00e1cidos grasos saturados 1,5 gramos, carbohidratos 11 gramos, incluidos los az\u00facares 6,5 gramos, prote\u00ednas 4,1 gramos, sal 1,4 gramos.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sante, Pat\u00e9 De Tomate De Soja (abka, Carrefour \/ Carrefour Express)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La soja es muy rica en grasas y sal, y contiene solo un 6,8 % de prote\u00edna de soja.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: Agua, aceite de colza, verduras 9,8 % (cebollas, perejil, zanahorias), prote\u00edna de soja 6,8 %, pasta de tomate 5 %, aromas naturales, especias (mostaza), extractos de especias, almid\u00f3n de ma\u00edz, fibra (guisantes, bamb\u00fa), sal mar.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gramos: 257 calor\u00edas, 23 gramos de grasa, incluidos 1,5 gramos de \u00e1cidos grasos saturados, 5,3 gramos de carbohidratos, incluidos los az\u00facares 0,7 gramos, prote\u00ednas 6 gramos, sal 1,7 gramos.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Santi, I &lt;3 verduras, garbanzos con tomates secos; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u017babka (Carrefour \/ Carrefour Express)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Muy bajo contenido de garbanzos en la composici\u00f3n, en comparaci\u00f3n con otros garbanzos disponibles en el mercado, composici\u00f3n larga y contenido relativamente alto de grasa y sal.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes: garbanzos hervidos 28 %, agua, aceite de colza, tahini tahini 12 %, tomates secos 2 %, fibra vegetal (bamb\u00fa, guisantes), sal marina, az\u00facar de ca\u00f1a, jugo de lim\u00f3n concentrado, especias, extractos de especias, aromas naturales, c\u00farcuma. .\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 g: 305 calor\u00edas, grasa 25 g, incluidos los \u00e1cidos grasos saturados 2,1 g, carbohidratos 12 g, incluidos los az\u00facares 2,9 g, prote\u00edna 5,8 g, sal 1,5 g.<\/span><\/span><\/span><\/span><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>pastas vegetales\u00a0 Dividimos las pastas de verduras, que se pueden comprar con mayor frecuencia en las tiendas, en varias categor\u00edas: En lugar de grasa de cerdo, la manteca vegetal contiene grasas vegetales. Las vainas cocidas, como las habas o los garbanzos, tambi\u00e9n se utilizan para enriquecer el sabor y dar la consistencia adecuada. El sabor &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3549],"tags":[6292,6300,6284,6294,6283,6281,6299,6296,6286,6298,6291,6285,6289,6295,6293,6297,6290,6287,6282,6288],"class_list":["post-12996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-es","tag-hacer-pasta-de-vegetales","tag-pasta-es","tag-pasta-con-verduras","tag-pasta-y-vegetales-salteados","tag-pastas","tag-pastas-con-vegetales","tag-pastas-con-vegetales-estilo-oriental","tag-pastas-con-vegetales-tipo-oriental","tag-pastas-de-vegetales","tag-pastas-faciles","tag-pastas-veganas","tag-pastas-vegetales","tag-pastas-vegetales-para-untar","tag-pastas-y-vegetales-estilo-oriental","tag-pastas-y-vegetales-tipo-oriental","tag-recetas-con-vegetales","tag-recetas-de-pasta","tag-recetas-de-pastas","tag-vegetales","tag-wok-de-pastas-y-vegetales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>pastas vegetales\u00a0 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/vegetable-pastes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pastas vegetales\u00a0 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"pastas vegetales\u00a0 Dividimos las pastas de verduras, que se pueden comprar con mayor frecuencia en las tiendas, en varias categor\u00edas: En lugar de grasa de cerdo, la manteca vegetal contiene grasas vegetales. 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