{"id":12906,"date":"2022-03-17T18:46:43","date_gmt":"2022-03-17T18:46:43","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/plant-based-drinks-from-pedroncka-and-lidl\/"},"modified":"2022-03-17T19:08:52","modified_gmt":"2022-03-17T19:08:52","slug":"plant-based-drinks-from-pedroncka-and-lidl","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/plant-based-drinks-from-pedroncka-and-lidl\/","title":{"rendered":"Bebidas vegetales de Pedroncka y Lidl\u00a0"},"content":{"rendered":"

Bebidas vegetales de Pedroncka y Lidl\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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La alternativa dominante a la leche de vaca han sido las bebidas a base de soja durante siglos. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Hoy en d\u00eda, se utiliza una gama m\u00e1s amplia de materias primas a partir de las cuales se producen bebidas vegetales. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Estos incluyen <\/span><\/span><\/span><\/span><\/span><\/span><\/span>cocos, almendras, avellanas, anacardos, casta\u00f1as comestibles, semillas de c\u00e1\u00f1amo y muchos cultivos de cereales como avena, arroz y quinua. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Estas bebidas suelen ser utilizadas por personas que siguen una dieta vegana, evitan la leche de vaca, por alergias o intolerancias, y aquellas a las que simplemente no les gusta la leche.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Actualmente, la oferta de bebidas de origen vegetal es muy amplia y los productores lanzan constantemente nuevos productos al mercado. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Podemos elegir entre muchos tipos de bebidas: naturales, de sabores, endulzadas, ricas en vitaminas u org\u00e1nicas.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Recuerda, sin embargo, que aunque las bebidas de origen vegetal se utilizan como sustitutos de la leche, difieren significativamente de ellas en cuanto al contenido de macronutrientes (dependiendo de la materia prima). <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Por ejemplo, una bebida de coco tiene un alto contenido de grasas, una bebida de soya tiene un alto contenido de prote\u00ednas y una bebida de arroz o avena tiene un alto contenido de carbohidratos.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Entonces, \u00bfa qu\u00e9 vale la pena prestar atenci\u00f3n al comprar bebidas a base de plantas?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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  1. Lista corta de ingredientes<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

    Para producir una bebida a base de plantas, solo necesitas agua y una materia prima s\u00f3lida (base), como arroz, avena o almendras. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>En consecuencia, cuanto m\u00e1s corta y simple sea la composici\u00f3n de la bebida, mejor. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Pero esto no quiere decir que las bebidas enriquecidas con vitaminas y minerales, as\u00ed como las bebidas con sustancias a\u00f1adidas en forma de estabilizantes o emulsionantes, por ejemplo, sean malas. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Si te sientes mejor despu\u00e9s de comerlo, puedes incluirlo en tu dieta.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. alto contenido de s\u00f3lidos (base)<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

      La cantidad de la base, es decir, un componente s\u00f3lido, como la soja, el arroz o la avena, afecta principalmente al sabor de la bebida vegetal. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Por lo tanto, cuanto mayor sea el contenido de base, m\u00e1s singular ser\u00e1 el sabor de la bebida.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. a\u00f1adir calcio<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

        El calcio es el principal material de construcci\u00f3n para huesos y dientes. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Tambi\u00e9n es necesario para el buen funcionamiento del sistema cardiovascular.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

        Los productos l\u00e1cteos son la principal fuente de calcio en una dieta tradicional. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Por lo tanto, las personas que excluyen estos productos de su dieta por diversas razones (por ejemplo, vegetarianos o personas intolerantes a las prote\u00ednas de la leche de vaca) pueden tener problemas para obtener la cantidad adecuada de calcio. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>En tal situaci\u00f3n, las bebidas de origen vegetal pueden ser una buena fuente de calcio de f\u00e1cil digesti\u00f3n. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Estas personas deben elegir bebidas vegetales fortificadas con calcio.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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        1. Az\u00facares Agregados vs. Naturales\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

          Muchas bebidas a base de plantas como el arroz, la quinoa o la avena contienen naturalmente m\u00e1s carbohidratos y az\u00facares simples. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Sin embargo, estos ser\u00e1n az\u00facares naturales en el producto. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Como la lactosa en la leche.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

          Por eso, a la hora de elegir una bebida vegetal, lo m\u00e1s importante es guiarse por los ingredientes. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Si la lista de ingredientes incluye az\u00facar, maltodextrina o jarabe de az\u00facar, no se recomendar\u00e1n estos productos.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

          Las personas con trastornos de carbohidratos deben limitar la ingesta de bebida de arroz, debido al alto contenido natural de az\u00facares simples y un alto \u00edndice gluc\u00e9mico. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Para personas sanas, la bebida de arroz sin az\u00facar a\u00f1adida ser\u00e1 adecuada.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

          Los ingredientes adicionales m\u00e1s comunes en las bebidas vegetales:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

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          1. vitaminas y minerales<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

            Las vitaminas y minerales que a menudo se agregan a las bebidas de origen vegetal son las vitaminas B2, B3, B5, B6, B12, E y D2, \u00e1cido f\u00f3lico, biotina y calcio.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

            Una dieta equilibrada, que contenga cantidades \u00f3ptimas de verduras y frutas, proporciona todas las vitaminas y minerales necesarios. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Por tanto, no es necesario complementarlos en la dieta adem\u00e1s de las bebidas vegetales. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Dicho calcio es una excepci\u00f3n, y su adici\u00f3n puede ser la principal fuente de este nutriente en la dieta de las personas a excepci\u00f3n de los l\u00e1cteos de la dieta.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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            1. Estabilizadores, emulsionantes y espesantes\u00a0\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

              Los estabilizantes<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> son sustancias que permiten conservar las propiedades f\u00edsicas y qu\u00edmicas de los alimentos, es decir, una garant\u00eda ante todo de la durabilidad de los productos. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Los estabilizadores previenen o retrasan la degradaci\u00f3n del producto.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

              Los espesantes y emulsionantes<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> son sustancias que afectan a la correcta consistencia del producto. <\/span><\/span><\/span><\/span><\/span>Aumentan la viscosidad y densidad de los productos, y aportan una textura cremosa, aterciopelada y agradable a las bebidas de cultivo. <\/span><\/span><\/span><\/span><\/span>Tambi\u00e9n evita la acumulaci\u00f3n de sedimentos naturales en el fondo.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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              • Goma<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> de algarroba : hecha de las semillas de la fruta de <\/span><\/span><\/span><\/span><\/span><\/span>s\u00edlice ceratonia<\/span><\/span><\/span><\/span><\/span><\/span><\/em> .<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
              • Goma gellan<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – proviene de la fermentaci\u00f3n de la <\/span><\/span><\/span><\/span><\/span><\/span>bacteria Sphingomonas elodea.<\/span><\/span><\/span><\/span><\/span><\/span><\/em><\/li>\n
              • Goma guar<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – del \u00e1rbol <\/span><\/span><\/span><\/span><\/span><\/span>Cyamopsis tetragonolobus .<\/span><\/span><\/span><\/span><\/span><\/span><\/em><\/li>\n
              • Goma xantana<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> : a partir de az\u00facar, glucosa o almid\u00f3n producido durante la fermentaci\u00f3n por <\/span><\/span><\/span><\/span><\/span><\/span>Xanthomonas campestris<\/span><\/span><\/span><\/span><\/span><\/span><\/em> .<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
              • Lecitina<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> : de soja o semillas de girasol.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                Los aditivos anteriores de origen natural y en cantidades limitadas no tienen un efecto negativo sobre la salud. <\/span><\/span><\/span><\/span><\/span>Sin embargo, no es necesario a\u00f1adirlos a las bebidas de origen vegetal.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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                1. Reguladores de acidez\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n
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                  • Fosfato de potasio<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> : se utiliza como regulador de la acidez y afecta el sabor de las bebidas. <\/span><\/span><\/span><\/span><\/span>Estos compuestos se a\u00f1aden en peque\u00f1as cantidades, sin embargo, hay que recordar que un exceso de fosfatos en la dieta puede ser perjudicial y afectar negativamente al metabolismo del calcio.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n
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                    1. Sabores y Extractos\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

                      En las bebidas bot\u00e1nicas tambi\u00e9n podemos encontrar aromas y extractos que aportan sabor. <\/span><\/span><\/span><\/span><\/span>Puede ser natural o artificial. <\/span><\/span><\/span><\/span><\/span>En bebidas naturales, este aditivo no es necesario. <\/span><\/span><\/span><\/span><\/span>El sabor natural es mejor para las bebidas saborizadas. <\/span><\/span><\/span><\/span><\/span>Sin embargo, es habitual a\u00f1adirle edulcorantes como az\u00facar o edulcorantes para mejorar el sabor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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                      • La entrada <\/span><\/span><\/span><\/span><\/span><\/span>\u00absabor\u00bb<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – puede indicar que el aditivo es artificial<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                      • Entrada <\/span><\/span><\/span><\/span><\/span><\/span>\u00abSabor Natural\u00bb<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – demuestra que el aditivo es de origen vegetal natural<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                      • La palabra <\/span><\/span><\/span><\/span><\/span><\/span>\u00abextracto\u00bb<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – un perfume extra\u00eddo de la materia prima con agua o alcohol.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                        Las bebidas vegetales disponibles en Pedronka y Lidl se dividieron en tres grupos seg\u00fan su composici\u00f3n:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \n
                        1. La Opci\u00f3n M\u00e1s Saludable<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – Estas son las mejores opciones disponibles en las tiendas. <\/span><\/span><\/span><\/span><\/span>Tienen una f\u00f3rmula corta y un buen valor nutricional. <\/span><\/span><\/span><\/span><\/span>Por eso es tan beneficioso tener acceso a estos productos.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                        2. Una buena elecci\u00f3n<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> , se trata de bebidas vegetales que, a pesar de su buena composici\u00f3n, contienen aditivos innecesarios como arom\u00e1ticos y espesantes. <\/span><\/span><\/span><\/span><\/span>Puede acceder a ellos de vez en cuando. <\/span><\/span><\/span><\/span><\/span>Tambi\u00e9n ser\u00edan una buena opci\u00f3n, aunque no deber\u00edas haberlos elegido en primer lugar.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                        3. Es recomendable no utilizar productos<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> : las bebidas incluidas en este grupo contienen az\u00facares a\u00f1adidos innecesarios y otros aditivos. <\/span><\/span><\/span><\/span><\/span>Todav\u00eda es seguro en cantidades \u00f3ptimas, pero ciertamente no deber\u00eda aparecer regularmente en una dieta saludable.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

                          mariquita<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h2>\n

                          La opci\u00f3n m\u00e1s saludable<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Bebidas vegetarianas que recomendamos<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Este grupo incluye bebidas con una composici\u00f3n breve y sencilla que no contienen ingredientes innecesarios en forma de az\u00facar a\u00f1adido, emulsionantes o estabilizantes.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de avena GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          La bebida tiene una composici\u00f3n corta. <\/span><\/span><\/span><\/span><\/span>Contiene los productos necesarios para su fabricaci\u00f3n, sin aditivos innecesarios. <\/span><\/span><\/span><\/span><\/span>La base de avena representa m\u00e1s del 10%. <\/span><\/span><\/span><\/span><\/span>El \u00fanico inconveniente es la falta de fortificaciones, por lo que es esencial una dieta equilibrada en calcio. <\/span><\/span><\/span><\/span><\/span>El producto no solo ser\u00e1 apto para personas con intolerancia al gluten o celiacos.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Agua, 12% grano entero de oveja, aceite de girasol, sal marina<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 42 calor\u00edas, grasas: 0,8 g, incluidos los \u00e1cidos grasos saturados: 0,1 g, carbohidratos: 7,8 g, incluidos los az\u00facares: 4,5 g, prote\u00ednas: 0,7 g, sal: 008 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de arroz GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Esta bebida tambi\u00e9n tiene una composici\u00f3n corta y una base alta: hasta un 17% de arroz. <\/span><\/span><\/span><\/span><\/span>Este producto tiene un alto contenido en hidratos de carbono (la peculiaridad de la materia prima es el arroz). <\/span><\/span><\/span><\/span><\/span>Si te gustan los platos dulces, esta delicia naturalmente dulce es perfecta para papilla, mijo o bud\u00edn. <\/span><\/span><\/span><\/span><\/span>Los platos no requerir\u00e1n edulcorantes adicionales. <\/span><\/span><\/span><\/span><\/span>La bebida est\u00e1 fortificada con minerales y vitaminas.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Agua, Arroz 17%, Aceite de Girasol, Carbonato de Calcio, Sal Marina, Riboflavina, Vitamina B12, Vitamina D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 65 calor\u00edas, grasas: 1 g, incluidos los \u00e1cidos grasos saturados: 0,1 g, carbohidratos: 13,4 g, incluidos los az\u00facares: 7,6 g, prote\u00ednas: 0,3 g, sal: 0,1 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Buena elecci\u00f3n<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Productos que puedes elegir, pero no es necesario recomendar<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          En este grupo se incluyen las bebidas vegetales que, a pesar de su buena composici\u00f3n, contienen aditivos innecesarios en forma de estabilizantes, emulsionantes o aromas artificiales.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Alpro Bebida de Soja Sin Az\u00facar \u00abSin Az\u00facar\u00bb<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Esta bebida se caracteriza por una mayor cantidad de prote\u00ednas y un menor valor cal\u00f3rico. <\/span><\/span><\/span><\/span><\/span>Base peque\u00f1a menos del 9%. <\/span><\/span><\/span><\/span><\/span>La ventaja es la fortificaci\u00f3n con calcio. <\/span><\/span><\/span><\/span><\/span>Desafortunadamente, la bebida contiene sustancias innecesarias que estabilizan, emulsionan y enriquecen el sabor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Base de soja (agua, soja descascarillada (8,7 %)), correctores de acidez (fosfato de potasio), calcio, aromas, sal marina, estabilizador (goma gellan), vitaminas (B2, B12, D2)<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 33 calor\u00edas, grasas: 1,8 g, incluidos los \u00e1cidos grasos saturados: 0,3 g, carbohidratos: 0 g, incluidos los az\u00facares: 0 g, prote\u00edna: 3,3 g, sal: 0,09 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de coco Alpro<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          La bebida es baja en calor\u00edas. <\/span><\/span><\/span><\/span><\/span>La norma es menos del 9%. <\/span><\/span><\/span><\/span><\/span>La ventaja es la fortificaci\u00f3n con calcio. <\/span><\/span><\/span><\/span><\/span>Desafortunadamente, contiene aditivos que estabilizan, emulsionan y afectan el sabor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> agua, crema de agua de coco (5,3 %), arroz (3,3 %), calcio, estabilizadores (goma guar, goma gellan, goma xantana), sal marina, aromas, vitaminas (B12, D2).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 20 calor\u00edas, grasas: 0,9 g, incluidos los \u00e1cidos grasos saturados: 0,9 g, carbohidratos: 2,7 g, incluidos los az\u00facares: 1,9 g, prote\u00ednas: 0,1 g, sal: 0, 13 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Se recomiendan productos contra<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Productos que no recomendamos<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Este grupo incluye bebidas que contienen az\u00facar a\u00f1adida, as\u00ed como otras sustancias innecesarias en forma de estabilizantes, emulsionantes o sabores artificiales.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de soya vegana GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          A pesar de su corta composici\u00f3n, la bebida tiene az\u00facares a\u00f1adidos y aromas que enriquecen el sabor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> agua, 8 % de soja, az\u00facar, carbonato de calcio, sal marina, riboflavina, vitamina B12, vitamina D2, sabores<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 44 calor\u00edas, grasas: 1,8 g, incluidos los \u00e1cidos grasos saturados: 0,3 g, carbohidratos: 3,2 g, incluidos los az\u00facares: 2,4 g, prote\u00ednas: 3,3 g, sal: 0, 13 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de soja de vainilla GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Esta bebida tiene un contenido relativamente bajo de soja y contiene una gran cantidad de az\u00facar a\u00f1adido.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> agua, 8 % de soja, az\u00facar, calcio, extracto de vainilla, saborizante natural de vainilla, sal marina, riboflavina, vitamina B12, vitamina D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 52 calor\u00edas, grasas: 1,8 g, incluidos los \u00e1cidos grasos saturados: 0,3 g, carbohidratos: 5,3 g, incluidos los az\u00facares: 4,5 g, prote\u00ednas: 3,3 g, sal: 0, 13 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de arroz con coco GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          A pesar del contenido relativamente alto de coco y arroz (m\u00e1s del 20%), esta bebida contiene espesantes y un edulcorante: la maltodextrina.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> agua, arroz 11,5%, extracto de coco 10% (pulpa de coco, agua), maltodextrina, carbonato c\u00e1lcico, emulgente: lecitina; <\/span><\/span><\/span><\/span><\/span>Espesante: goma gellan. <\/span><\/span><\/span><\/span><\/span>Sal, Riboflavina, Vitamina B12, Vitamina D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 63 calor\u00edas, grasas: 1,8 g, incluidos los \u00e1cidos grasos saturados: 1,6 g, carbohidratos: 11,3 g, incluidos los az\u00facares: 5,9 g, prote\u00ednas: 0,3 g, sal: 0, 09 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de almendras GoVege<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          El inconveniente importante de esta bebida es el contenido muy bajo de la base de almendras y la adici\u00f3n de az\u00facar y maltodextrina.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> agua, az\u00facar, 2,3% almendra, maltodextrina, calcio, sal marina, emulgente: lecitina; <\/span><\/span><\/span><\/span><\/span>Riboflavina, vitamina B12, vitamina D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 30 calor\u00edas, grasas: 1,4 g, incluidos los \u00e1cidos grasos saturados: 0,1 g, carbohidratos: 3,7 g, incluidos los az\u00facares: 2,7 g, prote\u00ednas: 0,6 g, sal: 0, 13 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida Alpro \u00abCremosa De Almendras\u00bb<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          La almendra caramelizada como base del producto es una proporci\u00f3n muy peque\u00f1a. <\/span><\/span><\/span><\/span><\/span>Los carbohidratos provienen solo del az\u00facar agregada. <\/span><\/span><\/span><\/span><\/span>Adem\u00e1s, la composici\u00f3n incluye sustancias que fortalecen la textura y el sabor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Agua, Almendra Caramelizada Molida (2%), Az\u00facar, Calcio, Sal Marina, Estabilizantes (Goma de Algarrobo, Goma Gellan), Corrector de Acidez (Fosfato de Potasio), Aroma, Vitaminas (B2, B12, E, D2)<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 19 calor\u00edas, grasas: 0,8 g, incluidos los \u00e1cidos grasos saturados: 0,1 g, carbohidratos: 2,5 g, incluidos los az\u00facares: 2,5 g, prote\u00ednas: 0,3 g, sal: 0, 13 g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          LIDL<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h2>\n

                          La opci\u00f3n m\u00e1s saludable<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Bebidas vegetarianas que recomendamos<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Este grupo incluye bebidas con una composici\u00f3n breve y sencilla que no contienen ingredientes innecesarios en forma de az\u00facar a\u00f1adido, emulsionantes o estabilizantes.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Nutri Vege Oats Una cl\u00e1sica bebida vegana sin az\u00facar<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Esta bebida tiene una composici\u00f3n corta y simple: contiene solo los ingredientes necesarios para su preparaci\u00f3n y tambi\u00e9n es rica en calcio y vitaminas. <\/span><\/span><\/span><\/span><\/span>El contenido de la base (avena) es alto.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Agua, Avena (10%), Aceite de Girasol, Sal, Fertilizantes – Niacina, Vitamina B6, B12, \u00c1cido F\u00f3lico, Biotina, \u00c1cido Pantot\u00e9nico, Carbonato de Calcio.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales por 100 ml:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 41 calor\u00edas, 1,5 g de grasa, incluidos 0,2 g de \u00e1cidos grasos saturados, 6,7 g de carbohidratos, incluidos los az\u00facares 3,7 g, prote\u00edna 0,3 g, sal 0,1 g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de soya sin az\u00facar Belos<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          La bebida tiene una composici\u00f3n corta y simple: contiene solo los ingredientes necesarios para su preparaci\u00f3n y est\u00e1 enriquecida con algas, que es una fuente de calcio. <\/span><\/span><\/span><\/span><\/span>El contenido principal (soja) es relativamente alto. <\/span><\/span><\/span><\/span><\/span>La bebida contiene mucha prote\u00edna; su contenido es similar a la cantidad de prote\u00edna que contiene la leche de vaca. <\/span><\/span><\/span><\/span><\/span>Esta es una caracter\u00edstica de las bebidas de soja.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Agua, soja descascarillada (9,7%), <\/span><\/span><\/span><\/span><\/span><\/span>alga calc\u00e1rea litothaminium<\/span><\/span><\/span><\/span><\/span><\/span><\/em> (0,4%), sal marina.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales por cada 100 ml:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 39 calor\u00edas, grasas 2,2 g, incluidos los \u00e1cidos grasos saturados 0,4 g, carbohidratos 0,7 g, incluidos los az\u00facares 0,7 g, prote\u00ednas 3,6 g, sal 0,08 g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida biliosa de arroz<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          La bebida tiene una composici\u00f3n corta y simple: contiene solo los ingredientes necesarios para su preparaci\u00f3n. <\/span><\/span><\/span><\/span><\/span>No contiene calcio, lo que puede ser perjudicial para las personas que excluyen los productos l\u00e1cteos de la dieta. <\/span><\/span><\/span><\/span><\/span>Debido al alto contenido de la base (arroz), la bebida contiene grandes cantidades de az\u00facares naturales, por lo que no se recomienda su consumo en grandes cantidades, y desaconsejamos su consumo a personas con trastornos hidrocarbonados.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> agua, arroz (17%), aceite de girasol, sal.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales por 100 ml:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 59 calor\u00edas, 0,9 g de grasa, incluidos los \u00e1cidos grasos saturados 0,1 g, 12,2 g de carbohidratos, incluidos los az\u00facares 8,0 g, prote\u00ednas 0,2 g, sal 0,1 g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Buena elecci\u00f3n<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Productos que puedes elegir, pero no es necesario recomendar<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          En este grupo se incluyen las bebidas vegetales que, a pesar de su buena composici\u00f3n, contienen aditivos innecesarios en forma de estabilizantes, emulsionantes o aromas artificiales.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Vimundo bebida de arroz y coco en lata<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Aparte de los ingredientes para su elaboraci\u00f3n, la bebida contiene componentes adicionales en forma de estabilizantes. <\/span><\/span><\/span><\/span><\/span>El valor cal\u00f3rico de la bebida es bajo, el m\u00e1s bajo entre todas las bebidas vegetales que ofrece Lidl.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> agua, extracto de nuez de coco (5 %), arroz (3 %), sal marina, aroma natural, estabilizantes (goma guar, goma xantana, goma gellan).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales por cada 100 ml:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 21 calor\u00edas, grasa 1,3 g, incluidos los \u00e1cidos grasos saturados 1,2 g, carbohidratos 2,3 g, incluidos los az\u00facares 1,6 g, fibra 0,1 g, prote\u00edna 0,1 g, sal 0,13 g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de Avena Alpro Barista<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Adem\u00e1s de los componentes necesarios para su preparaci\u00f3n, la bebida contiene componentes adicionales como <\/span><\/span><\/span><\/span><\/span>un regulador de acidez.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Base de Avena (Agua, Avena (10%)), Aceite de Girasol, Fibra de Ra\u00edz de Diente de Le\u00f3n, Prote\u00edna de Guisante, Corrector de Acidez (Fosfato de Potasio), Sal Marina, Vitaminas (B2, B12, D2).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales por cada 100 ml:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 59 calor\u00edas, grasa 3,0 g, incluidos los \u00e1cidos grasos saturados 0,3 g, carbohidratos 6,7 g, incluidos los az\u00facares 3,3 g, fibra 1,0 g, prote\u00edna 0,8 g, sal 0,13 g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Se recomiendan productos contra<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Productos que no recomendamos<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Este grupo incluye bebidas que contienen az\u00facar a\u00f1adida, as\u00ed como otras sustancias innecesarias en forma de estabilizantes, emulsionantes o sabores artificiales.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Vimundo bebida de arroz y coco en botella<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Aparte de los ingredientes necesarios para su elaboraci\u00f3n, la bebida contiene az\u00facar a\u00f1adido en forma de jarabe de arroz.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Agua, sirope de arroz (11%), extracto de pulpa de coco (9%), fibra de c\u00edtricos, sal marina.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales por 100ml:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 57 calor\u00edas, grasa 2,2g, incluyendo \u00e1cidos grasos saturados 2,1g, carbohidratos 8,9g incluyendo az\u00facares 1,9g, prote\u00edna 0,3g, sal 0,08g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de anacardos Alpro<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Aparte de los ingredientes necesarios para su elaboraci\u00f3n, la bebida contiene az\u00facar a\u00f1adido y otras sustancias extra, como estabilizantes y emulsionantes. <\/span><\/span><\/span><\/span><\/span>El contenido de la base (mara\u00f1\u00f3n) es muy bajo.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Agua, anacardos (3,1%), az\u00facar, calcio, sal marina, estabilizantes (goma de algarroba, goma gellan), emulgente (lecitina (girasol)), vitaminas (B2, B12, E, D2).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Valores nutricionales por 100 ml:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 23 calor\u00edas, 1,1 g de grasa, incluidos 0,2 g de \u00e1cidos grasos saturados, 2,6 g de carbohidratos, incluidos los az\u00facares 2,0 g, fibra 0,2 g, prote\u00edna 0,5 g, sal 0,13 g.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bebida de Almendra Belloss<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Aparte de los ingredientes necesarios para su elaboraci\u00f3n, la bebida contiene az\u00facar a\u00f1adido y estabilizantes. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>El az\u00facar ocupa el segundo lugar en la composici\u00f3n y es m\u00e1s abundante que la base (almendra), que supone algo m\u00e1s del 2% de la bebida.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> agua, az\u00facar de ca\u00f1a (3%), almendras (2,3%), aceite de girasol, sal, estabilizantes: goma gellan, goma de algarrobo.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Informaci\u00f3n nutricional por 100 ml:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 26 calor\u00edas, grasas 1,3 g, incluidos los \u00e1cidos grasos saturados 0,1 g, carbohidratos 3,1 g, incluidos los az\u00facares 3,1 g, prote\u00ednas 0,5 g, sal 0,13 g.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          <\/figure>\n<\/div>\n

                           <\/p>\n","protected":false},"excerpt":{"rendered":"

                          Bebidas vegetales de Pedroncka y Lidl\u00a0 La alternativa dominante a la leche de vaca han sido las bebidas a base de soja durante siglos. Hoy en d\u00eda, se utiliza una gama m\u00e1s amplia de materias primas a partir de las cuales se producen bebidas vegetales. Estos incluyen cocos, almendras, avellanas, anacardos, casta\u00f1as comestibles, semillas de …<\/p>\n","protected":false},"author":1,"featured_media":12895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3547],"tags":[5575,5587,5573,5574,5569,5590,5568,5572,5584,5571,5589,5586,5576,5580,5581,5577,5582,5579,5583,5588,5570,5578,5585],"class_list":["post-12906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-es","tag-bebida-de-almendras","tag-bebida-de-arroz","tag-bebida-de-avena","tag-bebida-de-soja","tag-bebida-vegetal","tag-bebidas-veganas","tag-bebidas-vegetales","tag-leche-de-almendras","tag-leche-de-arroz","tag-leche-de-avena","tag-leche-de-coco","tag-leche-de-soja","tag-leche-vegetal","tag-leche-vegetal-de-almendras","tag-leche-vegetal-de-arroz","tag-leche-vegetal-de-avena","tag-leche-vegetal-de-canamo","tag-leche-vegetal-de-nueces","tag-leche-vegetal-de-quinoa","tag-leche-vegetal-propiedades","tag-leches-vegetales","tag-leches-vegetales-beneficios","tag-tipos-de-bebidas-vegetales"],"yoast_head":"\nBebidas vegetales de Pedroncka y Lidl\u00a0 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/plant-based-drinks-from-pedroncka-and-lidl\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebidas vegetales de Pedroncka y Lidl\u00a0 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Bebidas vegetales de Pedroncka y Lidl\u00a0 La alternativa dominante a la leche de vaca han sido las bebidas a base de soja durante siglos. 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