{"id":12464,"date":"2022-03-01T10:36:39","date_gmt":"2022-03-01T10:36:39","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/how-to-lose-15-kg-in-6-months\/"},"modified":"2022-03-01T12:43:10","modified_gmt":"2022-03-01T12:43:10","slug":"how-to-lose-15-kg-in-6-months","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/","title":{"rendered":"\u00bfC\u00f3mo perder 15 kg en 6 meses?"},"content":{"rendered":"

\u00bfC\u00f3mo perder 15 kg en 6 meses?<\/span><\/span><\/p>\n

\n

 <\/p>\n

Motivaci\u00f3n para bajar de peso.<\/span><\/span><\/strong><\/strong><\/h2>\n

Olivia decidi\u00f3 perder peso cuando su peso mostr\u00f3 una cifra previamente inimaginable: m\u00e1s de 72 kilogramos, la ropa se volvi\u00f3 demasiado peque\u00f1a y comenzaron algunas actividades diarias dif\u00edciles. <\/span>El trabajo precario, el amor por los dulces y las dificultades para hacer malabarismos con las tareas escolares, la preparaci\u00f3n de alimentos y la actividad f\u00edsica lo convirtieron en una prioridad para buscar apoyo. <\/span>Ya us\u00e9 recetas individuales de mi parte y not\u00e9 la transformaci\u00f3n de mis pupilas, as\u00ed que sab\u00eda que la dieta ser\u00eda sabrosa y efectiva.<\/span><\/span><\/p>\n

Baja de peso con un dietista<\/span><\/span><\/strong><\/strong><\/h2>\n

Nuestra cooperaci\u00f3n comenz\u00f3 el 26 de abril de 2020: recib\u00ed formularios completos de Oliwia, en base a los cuales comenc\u00e9 a preparar un plan de dieta y entrenamiento individual. <\/span>Ella describi\u00f3 su objetivo de la siguiente manera: \u00abQuiero perder peso, verme mejor y sentirme m\u00e1s libre\u00bb. <\/span>A trav\u00e9s de la entrevista, tambi\u00e9n se enter\u00f3 del amor de Olivia por los dulces y la dificultad de mantener h\u00e1bitos alimenticios saludables durante sus reuniones con amigos. <\/span>Las respuestas detalladas a las preguntas me permitieron preparar un plan de acci\u00f3n detallado. <\/span><\/span>Oliwia, como todo alumno a mi cargo, recibi\u00f3 de m\u00ed no solo un plan de dieta y entrenamiento, sino tambi\u00e9n una serie de recomendaciones de comportamiento, motivaci\u00f3n y an\u00e1lisis de la dieta actual.<\/span><\/span><\/strong><\/p>\n

La dieta que suger\u00ed consist\u00eda en 4 comidas y el valor energ\u00e9tico diario era de 1.850 calor\u00edas. <\/span>El men\u00fa estaba lleno de comidas f\u00e1ciles de preparar y variadas. <\/span>\u00bfQue hab\u00eda adentro?<\/span><\/span><\/p>\n

Aqu\u00ed hay un ejemplo para un d\u00eda del men\u00fa de Oliwia:<\/span><\/span><\/p>\n

Desayuno: bud\u00edn<\/span><\/span><\/p>\n

Almuerzo: huevos revueltos<\/span><\/span><\/p>\n

Almuerzo: pasta con salm\u00f3n<\/span><\/span><\/p>\n

Cena: pollo con verduras<\/span><\/span><\/p>\n

Adem\u00e1s, en la dieta que le permiti\u00f3 a Olioya conseguir la forma que desea, <\/span><\/span>hay un lugar para:<\/span><\/span><\/strong><\/p>\n

Panqueques con reques\u00f3n<\/span><\/span><\/strong><\/p>\n

<\/figure>\n

Galletas de chocolate<\/span><\/span><\/strong><\/p>\n

<\/figure>\n

Y… pizza.<\/span><\/span><\/strong><\/p>\n

<\/figure>\n

\u00a1Tienes que admitir que se ve muy bien!<\/span><\/span><\/strong><\/p>\n

Adem\u00e1s, le sugiri\u00f3 a Oliwia un entrenamiento basado en ejercicios de resistencia complementados con entrenamiento cardiovascular e interv\u00e1lico.<\/span><\/span><\/p>\n

Dos semanas de efectos de p\u00e9rdida de peso.<\/span><\/span><\/strong><\/strong><\/h2>\n

Olivia inmediatamente comenz\u00f3 a implementar el plan y durante todo el per\u00edodo de cooperaci\u00f3n me inform\u00f3 regularmente de su estado de \u00e1nimo, c\u00f3mo estaba progresando y qu\u00e9 dudas ten\u00eda. <\/span><\/span>Las dos primeras semanas ya han provocado una p\u00e9rdida de dos kilogramos, y en las semanas siguientes el peso se ha reducido sistem\u00e1ticamente. <\/span><\/span><\/strong>Reconozco que fue bueno saberlo: \u201c <\/span><\/span>Las comidas son buen\u00edsimas, muy sabrosas, con algunas comidas tengo la impresi\u00f3n de que las porciones est\u00e1n completas <\/span><\/span>no adelgazan<\/span><\/span><\/em> no voy a pasar hambre<\/span><\/span><\/strong> y cuando tengo hambre resulta que la \u00faltima comida fue Hace 4-5 horas, as\u00ed que es hora de la pr\u00f3xima comida\u201d.<\/span><\/span><\/p>\n

Para lograr tan buenos resultados, <\/span><\/span>Olivia no ten\u00eda que apegarse al plan al 100 por ciento<\/span><\/span><\/strong> . <\/span>Durante nuestra colaboraci\u00f3n, aprend\u00ed a lidiar con las tentaciones de socializar. <\/span>En ocasiones especiales, us\u00e9 recetas de postres de mi libro electr\u00f3nico y las reemplac\u00e9 con las comidas planificadas en el men\u00fa. <\/span>Tambi\u00e9n aprendi\u00f3 a reducir las delicias de la fiesta; no ten\u00eda que renunciar por completo, pero pod\u00eda terminar comiendo una o varias piezas de pastel de queso en lugar de una docena de piezas de sushi. <\/span>M\u00e1s importante a\u00fan, Oulia enfatiz\u00f3 en casi todos los informes que no siente que est\u00e9 siguiendo una dieta para adelgazar. <\/span>Despu\u00e9s de 4 semanas de colaboraci\u00f3n, solicit\u00e9 algunos ajustes en el men\u00fa, lo que por supuesto hice y seguimos trabajando juntos.<\/span><\/span><\/p>\n

\u00bfC\u00f3mo perdiste 15 kilos<\/span><\/span><\/strong> ?<\/span><\/span><\/h2>\n

Las siguientes semanas trajeron una p\u00e9rdida de kilogramos y cent\u00edmetros en c\u00edrculos. <\/span>Olya estaba muy emocionada todo el tiempo e incluso se levantaba a las 5 de la ma\u00f1ana para hacer un entrenamiento previo al trabajo, y en lugar de conducir al trabajo en autom\u00f3vil, iba en bicicleta oa pie. <\/span><\/span>Despu\u00e9s de 2,5 meses, el peso ya era 7 kilogramos<\/span><\/span><\/strong> menos, la cintura era unos 10 cm m\u00e1s corta. Oliya me escribi\u00f3: \u00abBueno, puedo volver a escribir sobre la dieta: \u00a1es genial, no puedo creer los resultados yo mismo! El estoy bajando de peso y me siento muy bien, adem\u00e1s siento que mi conciencia ha cambiado: comer, la actividad f\u00edsica es simplemente demasiado divertido para m\u00ed, y no hay rastro de antojo de dulces o de comer en la ciudad\u201d.<\/span><\/span><\/p>\n

En la segunda quincena de julio, el peso corporal no cambi\u00f3 por primera vez en dos semanas. <\/span>Olya la acept\u00f3 suavemente porque ella misma escribi\u00f3: \u00abAlg\u00fan d\u00eda ten\u00eda que suceder\u00bb. <\/span>Era un momento especial en su vida y tantas ocasiones para celebrar – el cumplea\u00f1os de su hermano, el aniversario de bodas de sus padres… y por cierto – una tarta, unas copas de champ\u00e1n, mucha fruta y una falta general de control sobre la dieta.<\/span><\/span><\/p>\n

Tales momentos son normales durante cualquier dieta, lo m\u00e1s importante es que no los trate como una excusa para abandonar un estilo de vida saludable. <\/span><\/span>Mis disc\u00edpulos siempre podr\u00e1n contar con mi apoyo y juntos podr\u00e9 superar los momentos m\u00e1s dif\u00edciles<\/span><\/span><\/strong> . <\/span>Curiosamente, aunque el peso de Oliya no mostr\u00f3 ning\u00fan cambio, se notaron en las medidas: \u00a1durante dos semanas, sus caderas perdieron otros 2,5 cm! <\/span>Oh, es bueno leer tales informes: \u00abHago los ejercicios de acuerdo con el plan, incluso mi peso est\u00e1 fuera de la fuerza de la cadera y no tengo otra carga que agregar. \ud83d\ude42 Tambi\u00e9n estoy feliz con el progreso del ejercicio del cuerpo hueco – al principio pude mantener la posici\u00f3n por un tiempo de 6-7 segundos, ahora hasta 25 segundos para 1 <\/span><\/span>acercamiento<\/span><\/span><\/em> . Finalmente, hago m\u00e1s de 2 flexiones – Hago f\u00e1cilmente 4 series de 10 repeticiones, lo que tendr\u00eda sido imposible hace 6 semanas. :)\u00bb<\/span><\/span><\/p>\n

Continuamos nuestra colaboraci\u00f3n y a Oliwia se uni\u00f3 su pareja, para quien tambi\u00e9n prepar\u00e9 un plan de dieta y entrenamiento. <\/span>A petici\u00f3n propia, algunas comidas eran similares para facilitar la preparaci\u00f3n de dos personas.<\/span><\/span><\/p>\n

Los resultados finales de nuestra cooperaci\u00f3n fueron los siguientes:<\/span><\/span><\/p>\n

\n\n\n\n\n\n\n\n\n\n
semana<\/span><\/span><\/strong><\/td>\npeso corporal<\/span><\/span><\/strong><\/td>\nmedio<\/span><\/span><\/strong><\/td>\nCircunferencia de la cadera<\/span><\/span><\/strong><\/td>\ncircunferencia del muslo<\/span><\/span><\/strong><\/td>\ncircunferencia del brazo<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/thead>\n
1<\/span><\/span><\/td>\n72.7<\/span><\/span><\/td>\n80<\/span><\/span><\/td>\n109<\/span><\/span><\/td>\n62<\/span><\/span><\/td>\n34<\/span><\/span><\/td>\n<\/tr>\n
5<\/span><\/span><\/td>\n68,9<\/span><\/span><\/td>\n76<\/span><\/span><\/td>\n104.5<\/span><\/span><\/td>\n61<\/span><\/span><\/td>\n32.5<\/span><\/span><\/td>\n<\/tr>\n
9<\/span><\/span><\/td>\n66.8<\/span><\/span><\/td>\n72.5<\/span><\/span><\/td>\n101.5<\/span><\/span><\/td>\n59.5<\/span><\/span><\/td>\n32<\/span><\/span><\/td>\n<\/tr>\n
15<\/span><\/span><\/td>\n62,9<\/span><\/span><\/td>\n68.5<\/span><\/span><\/td>\n95<\/span><\/span><\/td>\n57<\/span><\/span><\/td>\n31.5<\/span><\/span><\/td>\n<\/tr>\n
21<\/span><\/span><\/td>\n59.1<\/span><\/span><\/td>\nsesenta y cinco<\/span><\/span><\/td>\n88<\/span><\/span><\/td>\n54<\/span><\/span><\/td>\n29.5<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
<\/figure>\n

\u00bfC\u00f3mo califica Olwia la colaboraci\u00f3n?<\/span><\/span><\/strong><\/strong><\/h2>\n

\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u060c \u0623\u0634\u0639\u0631 \u0623\u0646\u0646\u064a \u0628\u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u060c \u0648\u062e\u0641\u0629 \u060c \u0648\u0623\u0642\u0648\u0645 \u0628\u0634\u0631\u0627\u0621 \u0623\u062d\u062c\u0627\u0645 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u060c \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u062d\u0641\u0632. \u0623\u0646\u0627 \u0633\u0639\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0644\u0623\u0646\u0646\u064a \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0633\u0648\u0642. \u0627\u0639\u062a\u062f\u062a \u0623\u0646 \u0623\u0642\u0648\u0645 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u0642 \u060c \u0648\u0623\u0646\u0641\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0644 \u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0630\u0644\u0643 \u060c \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a \u0645\u0627 \u0623\u0637\u0628\u062e \u0628\u0647 \u0639\u0634\u0627\u0621\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u060c \u0644\u0623\u0646 \u0645\u0639\u0638\u0645\u0647 \u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0644\u0623\u0643\u0644\u0647. \u0644\u0642\u062f \u062a\u0639\u0644\u0645\u062a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0633\u0648\u0642 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0636\u064a\u0639 \u0623\u064a \u0634\u064a\u0621 \u060c \u0648\u0633\u0648\u0641 \u0623\u062c\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u00ab\u0634\u064a\u0626\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u0645\u00bb \u0644\u0623\u0643\u0644 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0643\u0644\u0647 \u060c \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0642\u062f \u062a\u063a\u064a\u0631\u062a \u0641\u064a \u0631\u0623\u0633\u064a \u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u060c \u0644\u0645 \u0623\u0639\u062f \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0635\u0641\u0631\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646\u0637\u0642\u064a\u0629 \u060c \u0628\u0631\u0623\u0633\u064a \u0648\u0628\u062f\u0648\u0646 \u0642\u064a\u0648\u062f \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629. \u0643\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639\u0643 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0646\u0645\u0648\u0630\u062c\u064a\u064b\u0627 \u060c \u0648\u0627\u062a\u0635\u0627\u0644\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u060c \u0648\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0633\u0624\u0627\u0644 \u0623\u0648 \u0634\u0643. \u062a\u0645 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0645\u0627 \u064a\u0639\u062c\u0628\u0646\u064a \u060c \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0644\u0630\u064a\u0630\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/strong>Despu\u00e9s de algunas semanas, ni siquiera me sent\u00eda como si estuviera a dieta: los kilogramos bajaban, los cent\u00edmetros bajaban. <\/span>Estoy muy satisfecho con los resultados, s\u00e9 que este no es el final y gracias a los h\u00e1bitos desarrollados durante la cooperaci\u00f3n con ustedes, definitivamente perder\u00e9 algunos kilos de m\u00e1s.<\/span><\/span><\/em><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfC\u00f3mo perder 15 kg en 6 meses?   Motivaci\u00f3n para bajar de peso. Olivia decidi\u00f3 perder peso cuando su peso mostr\u00f3 una cifra previamente inimaginable: m\u00e1s de 72 kilogramos, la ropa se volvi\u00f3 demasiado peque\u00f1a y comenzaron algunas actividades diarias dif\u00edciles. El trabajo precario, el amor por los dulces y las dificultades para hacer malabarismos …<\/p>\n","protected":false},"author":1,"featured_media":12437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3546],"tags":[],"class_list":["post-12464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-es"],"yoast_head":"\n\u00bfC\u00f3mo perder 15 kg en 6 meses? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo perder 15 kg en 6 meses? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo perder 15 kg en 6 meses?   Motivaci\u00f3n para bajar de peso. Olivia decidi\u00f3 perder peso cuando su peso mostr\u00f3 una cifra previamente inimaginable: m\u00e1s de 72 kilogramos, la ropa se volvi\u00f3 demasiado peque\u00f1a y comenzaron algunas actividades diarias dif\u00edciles. El trabajo precario, el amor por los dulces y las dificultades para hacer malabarismos …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-01T10:36:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-01T12:43:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/yoga-gf0cb5468e_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"\u00bfC\u00f3mo perder 15 kg en 6 meses?\",\"datePublished\":\"2022-03-01T10:36:39+00:00\",\"dateModified\":\"2022-03-01T12:43:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/\"},\"wordCount\":1119,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/yoga-gf0cb5468e_640.jpg\",\"articleSection\":[\"aptitud f\u00edsica\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/\",\"name\":\"\u00bfC\u00f3mo perder 15 kg en 6 meses? - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/yoga-gf0cb5468e_640.jpg\",\"datePublished\":\"2022-03-01T10:36:39+00:00\",\"dateModified\":\"2022-03-01T12:43:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/yoga-gf0cb5468e_640.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/yoga-gf0cb5468e_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"how-to-lose-15-kg-in-6-months\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-lose-15-kg-in-6-months\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo perder 15 kg en 6 meses?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo perder 15 kg en 6 meses? - fitness and beauty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo perder 15 kg en 6 meses? - fitness and beauty","og_description":"\u00bfC\u00f3mo perder 15 kg en 6 meses?   Motivaci\u00f3n para bajar de peso. Olivia decidi\u00f3 perder peso cuando su peso mostr\u00f3 una cifra previamente inimaginable: m\u00e1s de 72 kilogramos, la ropa se volvi\u00f3 demasiado peque\u00f1a y comenzaron algunas actividades diarias dif\u00edciles. El trabajo precario, el amor por los dulces y las dificultades para hacer malabarismos …","og_url":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/","og_site_name":"fitness and beauty","article_published_time":"2022-03-01T10:36:39+00:00","article_modified_time":"2022-03-01T12:43:10+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/yoga-gf0cb5468e_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"\u00bfC\u00f3mo perder 15 kg en 6 meses?","datePublished":"2022-03-01T10:36:39+00:00","dateModified":"2022-03-01T12:43:10+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/"},"wordCount":1119,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/yoga-gf0cb5468e_640.jpg","articleSection":["aptitud f\u00edsica"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/","url":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/","name":"\u00bfC\u00f3mo perder 15 kg en 6 meses? - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/yoga-gf0cb5468e_640.jpg","datePublished":"2022-03-01T10:36:39+00:00","dateModified":"2022-03-01T12:43:10+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/yoga-gf0cb5468e_640.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/yoga-gf0cb5468e_640.jpg","width":640,"height":426,"caption":"how-to-lose-15-kg-in-6-months"},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-lose-15-kg-in-6-months\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo perder 15 kg en 6 meses?"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/es\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts\/12464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/comments?post=12464"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts\/12464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/media\/12437"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/media?parent=12464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/categories?post=12464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/tags?post=12464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}