{"id":10700,"date":"2022-02-16T20:26:02","date_gmt":"2022-02-16T20:26:02","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10700"},"modified":"2022-02-10T22:30:51","modified_gmt":"2022-02-10T22:30:51","slug":"gua-sha-what-is-what-what-the-benefit","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/gua-sha-what-is-what-what-the-benefit\/","title":{"rendered":"Gua Sha: qu\u00e9 es, cu\u00e1les son los beneficios"},"content":{"rendered":"
\n

Gua Sha: qu\u00e9 es, cu\u00e1les son los beneficios<\/span><\/span><\/p>\n

Hablando de Gua Sha, muchas personas ya creen que piedras famosas como el <\/span><\/span>jade<\/span><\/span><\/strong> y <\/span><\/span>el cuarzo flor<\/span><\/span><\/strong> , son utilizadas para masajes faciales durante su rutina facial. <\/span>Aunque ha vuelto a ganar popularidad en los \u00faltimos tiempos, esta t\u00e9cnica se cre\u00f3 hace miles de a\u00f1os.<\/span><\/span><\/p>\n

 <\/p>\n

Gua Sha se refiere a una antigua t\u00e9cnica china en la que se frota una piedra con la piel para aumentar <\/span><\/span>la circulaci\u00f3n de los tejidos<\/span><\/span><\/strong> . <\/span>\u00abGua\u00bb significa voluble y \u00absha\u00bb significa arena o piel de tibur\u00f3n, que es la sensaci\u00f3n que persiste en la piel despu\u00e9s de la palabra \u00abGua\u00bb, explica Renato Pazzini, MD, dermat\u00f3logo de los hospitales Albert Einstein y Oswaldo Cruz.<\/span><\/span><\/p>\n

 <\/p>\n

\u00bfPor qu\u00e9 esto?<\/span><\/span><\/h2>\n

 <\/p>\n

Seg\u00fan el experto, los chinos utilizaron inicialmente esta t\u00e9cnica para limpiar el cuerpo. <\/span>\u00abCon la fricci\u00f3n, se produce un aumento de la circulaci\u00f3n localizada lo que favorece la ‘limpieza’ de los tejidos. Incluso existen beneficios cient\u00edficamente probados para <\/span><\/span>el alivio de estos dolores musculares<\/span><\/span><\/strong> \u00ab, dice Renato.<\/span><\/span><\/p>\n

\n
\n

\n<\/div>\n<\/div>\n

Por lo tanto, Gua Sha tiene objetivos que van m\u00e1s all\u00e1 de la est\u00e9tica. <\/span>Diferentes tipos de piedras se adaptan a las diferentes formas de la cara, permitiendo un masaje preciso en la zona.<\/span><\/span><\/p>\n

 <\/p>\n

Los movimientos realizados durante la t\u00e9cnica tambi\u00e9n interfieren en el efecto deseado. <\/span>A medida que la piedra pasa de la regi\u00f3n interna de la cara a la regi\u00f3n externa, conduce el drenaje linf\u00e1tico, que trabaja para tonificar la piel.<\/span><\/span><\/p>\n

 <\/p>\n

Beneficios<\/span><\/span><\/h2>\n

 <\/p>\n

\u201cCuando pensamos en la justificaci\u00f3n de un peeling facial con piedras, podemos imaginar que hay una mejora en <\/span><\/span>la textura de la piel<\/span><\/span><\/strong> al eliminar la capa de c\u00e9lulas muertas; as\u00ed como una <\/span><\/span>reducci\u00f3n en la hinchaz\u00f3n facial<\/span><\/span><\/strong> (la fricci\u00f3n aumentar\u00e1 la circulaci\u00f3n local y mejorar el drenaje de los tejidos)\u201d, explica Renato.<\/span><\/span><\/p>\n

\n
<\/div>\n<\/div>\n

Sin embargo, un dermat\u00f3logo advierte contra el mal uso de Gua Sha, que debe usarse con cuidado, evitando posibles lesiones en la piel. <\/span>Adem\u00e1s, este proceso <\/span><\/span>no debe repetirse m\u00e1s de una vez por semana<\/span><\/span><\/strong> por el riesgo de perder la protecci\u00f3n natural de la epidermis.<\/span><\/span><\/p>\n

 <\/p>\n

\u201cEsta t\u00e9cnica debe practicarse con precauci\u00f3n en personas con piel m\u00e1s sensible (como las que tienen ros\u00e1cea) o personas con acn\u00e9 activo, por el riesgo de infecci\u00f3n y cicatrizaci\u00f3n\u201d.<\/span><\/span><\/p>\n

 <\/p>\n

\u00bfc\u00f3mo utilizar?<\/span><\/span><\/h2>\n

 <\/p>\n

Es importante seguir algunas recomendaciones al usar Gua Sha:<\/span><\/span><\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • Paso 1:<\/span><\/span><\/strong> Con la piel limpia, aplica aceite o crema facial<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • El segundo paso:<\/span><\/span><\/strong> coloque la piedra en la cara, presione suavemente y sostenga la parte correspondiente de la piel con las manos.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • \n
              \n
            • Paso tres:<\/span><\/span><\/strong> mueve la piedra hacia arriba desde el centro de la cara hasta los bordes<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • \n
                  \n
                • Paso Cuatro:<\/span><\/span><\/strong> Pasar la piedra en la zona del cuello, con presi\u00f3n.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                  \u00abMi consejo para hacer Gua Sha es dejar la piedra en el refrigerador y usar un suero m\u00e1s graso, que facilita que la piedra se deslice sobre la piel y ayuda a nutrir las capas superficiales\u00bb, concluye Renato.<\/span><\/span><\/p>\n

                   <\/p>\n

                  \u00bfD\u00f3nde encuentras Gua Sha?<\/span><\/span><\/h2>\n

                   <\/p>\n

                  Set de Masaje Facial con Rodillo de Cuarzo y Gua Sha, Osin<\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  El combo perfecto que deja la piel radiante. <\/span>Adem\u00e1s de la piedra Gua Sha, que se adapta perfectamente a la anatom\u00eda del rostro, la colecci\u00f3n Oc\u00e9ane contiene un rodillo de cuarzo rosa. <\/span>Ambos promueven el drenaje linf\u00e1tico que reduce la hinchaz\u00f3n de la piel, alivia la tensi\u00f3n muscular y mejora la flexibilidad.<\/span><\/span><\/p>\n

                  <\/figcaption><\/figure>\n

                   <\/p>\n

                  Asamblea Duotar Gua Sha<\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  Dise\u00f1ado para mejorar la salud general del cuerpo, esta piedra mejora la microcirculaci\u00f3n de los vasos sangu\u00edneos faciales y mantiene la piel firme y tersa. <\/span>Ofrece la mas completa masoterapia.<\/span><\/span><\/p>\n

                  \n
                  \n

                  \n<\/div>\n<\/div>\n

                   <\/p>\n

                  Conjunto facial Gua Sha de Jade<\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  El conjunto viene con tres paneles en diferentes formas y es ergon\u00f3micamente c\u00f3modo para tratar todas las \u00e1reas de la cara. <\/span>La piedra de jade, en contacto con la piel, refresca y favorece la circulaci\u00f3n sangu\u00ednea.<\/span><\/span><\/p>\n

                  <\/figcaption> <\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                  Gua Sha: qu\u00e9 es, cu\u00e1les son los beneficios Hablando de Gua Sha, muchas personas ya creen que piedras famosas como el jade y el cuarzo flor , son utilizadas para masajes faciales durante su rutina facial. Aunque ha vuelto a ganar popularidad en los \u00faltimos tiempos, esta t\u00e9cnica se cre\u00f3 hace miles de a\u00f1os.   …<\/p>\n","protected":false},"author":1,"featured_media":12220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3547],"tags":[],"class_list":["post-10700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-es"],"yoast_head":"\nGua Sha: qu\u00e9 es, cu\u00e1les son los beneficios - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/gua-sha-what-is-what-what-the-benefit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gua Sha: qu\u00e9 es, cu\u00e1les son los beneficios - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Gua Sha: qu\u00e9 es, cu\u00e1les son los beneficios Hablando de Gua Sha, muchas personas ya creen que piedras famosas como el jade y el cuarzo flor , son utilizadas para masajes faciales durante su rutina facial. 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