{"id":10531,"date":"2022-02-12T16:22:58","date_gmt":"2022-02-12T16:22:58","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10531"},"modified":"2022-02-10T21:58:04","modified_gmt":"2022-02-10T21:58:04","slug":"6-habits-that-can-reduce-the-effects-of-pollution-on-the-body-and-skin","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/6-habits-that-can-reduce-the-effects-of-pollution-on-the-body-and-skin\/","title":{"rendered":"6 h\u00e1bitos que pueden reducir los efectos de la contaminaci\u00f3n en el cuerpo y la piel"},"content":{"rendered":"<div id=\"\">\n<div class=\"share-and-author\">\n<div class=\"author\">\n<div class=\"primary\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">6 h\u00e1bitos que pueden reducir los efectos de la contaminaci\u00f3n en el cuerpo y la piel<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esta contaminaci\u00f3n provoca efectos negativos en el medio ambiente y puede generar alergias respiratorias, como muchos ya saben. <\/span><span style=\"vertical-align: inherit;\">Pero lo que mucha gente no se da cuenta es que la salud de la piel tambi\u00e9n est\u00e1 sujeta a cambios al entrar en contacto con agentes contaminantes.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los gases liberados, principalmente por autom\u00f3viles y f\u00e1bricas, forman materiales fragmentados hasta cinco veces m\u00e1s finos que un cabello. <\/span><span style=\"vertical-align: inherit;\">Estas mol\u00e9culas penetran en la piel, atacan sus diferentes capas y provocan un aumento de los radicales libres.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una de las consecuencias de este aumento es la p\u00e9rdida de vitamina C -que tiene la funci\u00f3n de proteger la piel de factores externos- y el cambio de las fibras de col\u00e1geno, que provoca flacidez y arrugas, y la obstrucci\u00f3n de los poros, que favorece el crecimiento de los puntos negros. y espinillas <\/span><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Por ello, es importante tomar medidas preventivas contra estos efectos, m\u00e1s a\u00fan cuando se vive en grandes ciudades, donde el tr\u00e1fico y la emisi\u00f3n de gases contaminantes son frecuentes.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Echa un vistazo a algunos consejos para reducir el impacto de la contaminaci\u00f3n en la piel:<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1- Hidratante<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y no solo estamos hablando de usar humectantes. <\/span><span style=\"vertical-align: inherit;\">Beber agua ayuda a hidratar la dermis de adentro hacia afuera, adem\u00e1s de eliminar toxinas del organismo y reducir los efectos de la contaminaci\u00f3n.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2- Doble limpieza<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El t\u00e9rmino en ingl\u00e9s significa \u00abdoble lavado\u00bb, convirti\u00e9ndose en uno de los m\u00e1s populares entre el p\u00fablico seguidor de los blogs de cuidado de la piel. <\/span><span style=\"vertical-align: inherit;\">En \u00e9l, se lava la cara m\u00e1s de una vez con diversos productos, que eliminan eficazmente la suciedad y los restos de factores contaminantes.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un ejemplo de c\u00f3mo realizar una doble limpieza es iniciar el proceso de lavado con agua micelar Protex City Detox, aplicando el producto con la ayuda de un algod\u00f3n por todo el rostro, eliminando las impurezas y el maquillaje de la piel.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Luego lava tu rostro con el Jab\u00f3n L\u00edquido Facial Detox City de Protex. <\/span><span style=\"vertical-align: inherit;\">La tecnolog\u00eda del complejo antioxidante presente en la composici\u00f3n de los productos ayuda a proteger la piel de los fragmentos de contaminaci\u00f3n, adem\u00e1s de proporcionar una limpieza profunda.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3- Cierra la ventanilla del coche<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La famosa hora pico, cuando la mayor\u00eda de la gente sale del trabajo y se dirige a casa, es el momento del d\u00eda en que la contaminaci\u00f3n alcanza su punto m\u00e1ximo. <\/span><span style=\"vertical-align: inherit;\">La gran cantidad de coches hace que haya una fuerte emisi\u00f3n de gases.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si no es posible evitar salir a la calle en este momento, trate de mantener las ventanas del autom\u00f3vil cerradas. <\/span><span style=\"vertical-align: inherit;\">Esto ayuda a reducir el contacto de los agentes contaminantes con la piel.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4- protector solar<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La aplicaci\u00f3n de protector solar ayuda a formar una pel\u00edcula protectora sobre la piel, que no solo evita que la dermis entre en contacto con los rayos ultravioleta, sino tambi\u00e9n con las part\u00edculas de humo. <\/span><span style=\"vertical-align: inherit;\">El protector evita que estos fragmentos penetren profundamente en la piel, reduciendo los efectos de la contaminaci\u00f3n.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5- Pelado<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exfoliar la piel ayuda a eliminar las capas m\u00e1s profundas de suciedad que afectan los poros. <\/span><span style=\"vertical-align: inherit;\">Una alternativa es usar un exfoliante Protex City Detox de 2 a 3 veces por semana, masajeando suavemente la cara y luego enjuag\u00e1ndola con agua fr\u00eda.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6- comida<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El consumo de alimentos saludables juega un papel esencial en la salud de la piel y el cuerpo. <\/span><span style=\"vertical-align: inherit;\">Las frutas y verduras con propiedades antioxidantes, como la zanahoria y la papaya, ayudan a controlar los radicales libres, reduciendo las posibilidades de enfermedades como el c\u00e1ncer y da\u00f1os en la piel, como el envejecimiento celular prematuro.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 h\u00e1bitos que pueden reducir los efectos de la contaminaci\u00f3n en el cuerpo y la piel &nbsp; Esta contaminaci\u00f3n provoca efectos negativos en el medio ambiente y puede generar alergias respiratorias, como muchos ya saben. Pero lo que mucha gente no se da cuenta es que la salud de la piel tambi\u00e9n est\u00e1 sujeta a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3547],"tags":[],"class_list":["post-10531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 h\u00e1bitos que pueden reducir los efectos de la contaminaci\u00f3n en el cuerpo y la piel - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/6-habits-that-can-reduce-the-effects-of-pollution-on-the-body-and-skin\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 h\u00e1bitos que pueden reducir los efectos de la contaminaci\u00f3n en el cuerpo y la piel - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"6 h\u00e1bitos que pueden reducir los efectos de la contaminaci\u00f3n en el cuerpo y la piel &nbsp; Esta contaminaci\u00f3n provoca efectos negativos en el medio ambiente y puede generar alergias respiratorias, como muchos ya saben. 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