{"id":10298,"date":"2022-02-18T20:39:14","date_gmt":"2022-02-18T20:39:14","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10298"},"modified":"2022-02-10T21:23:35","modified_gmt":"2022-02-10T21:23:35","slug":"how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/","title":{"rendered":"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo?"},"content":{"rendered":"
\n

\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo?<\/span><\/span><\/p>\n

Las fr\u00edas temperaturas invernales son una invitaci\u00f3n para el t\u00e9, el chocolate caliente o una tarde bajo el cap\u00f3. <\/span>Pero tambi\u00e9n existe la tentaci\u00f3n de pasar m\u00e1s tiempo en una ducha caliente, omitir los pasos del cuidado de la piel y luego volver a esconderse bajo las s\u00e1banas. <\/span>Ah\u00ed est\u00e1 el problema.<\/span><\/span><\/p>\n

 <\/p>\n

El frescor y la menor humedad del aire en esta temporada nos ayuda a reducir la sudoraci\u00f3n. <\/span>Esto, combinado con ba\u00f1os calientes, es el escenario ideal para que la piel pierda sus l\u00edpidos naturales y se vuelva m\u00e1s seca.<\/span><\/span><\/p>\n

\n
\n

\n<\/div>\n<\/div>\n

Todav\u00eda hay quienes obtienen la piel, adem\u00e1s de seca, blanca. <\/span>Seg\u00fan la Sociedad Brasile\u00f1a de Dermatolog\u00eda, este es un signo de desnaturalizaci\u00f3n de prote\u00ednas.<\/span><\/span><\/p>\n

 <\/p>\n

La soluci\u00f3n para hacer frente a estos problemas es combinar una dieta equilibrada con el agua de forma adecuada en todas las estaciones, incluido el invierno. <\/span>saber como:<\/span><\/span><\/p>\n

 <\/p>\n

Cuidado general de la piel en el fr\u00edo.<\/span><\/span><\/h2>\n

 <\/p>\n

En primer lugar, vale la pena decir qu\u00e9 es mejor no hacer, y el primer punto de inter\u00e9s, como ya se mencion\u00f3, es una ducha. <\/span>La tentaci\u00f3n puede ser grande, pero para el cuidado de la piel, es mejor evitar los ba\u00f1os muy calientes y prolongados y evitar enjabonarse con demasiada frecuencia y usar esponjas vegetales. <\/span>Todo esto contribuye a la eliminaci\u00f3n de sebo y aceites naturales de la piel.<\/span><\/span><\/p>\n

 <\/p>\n

Si tienes la piel grasa o propensa al acn\u00e9, evita usar la crema hidratante com\u00fan, la crema hidratante que usas en tu cuerpo, en tu cara. <\/span>Estos productos pueden ser demasiado pesados \u200b\u200bpara la piel de la cara y eventualmente exacerbar el acn\u00e9.<\/span><\/span><\/p>\n

 <\/p>\n

C\u00f3mo hidratar la piel en el fr\u00edo<\/span><\/span><\/h2>\n

 <\/p>\n

Pero no dejes que la pereza te controle y olv\u00eddate de beber l\u00edquidos. <\/span>Para el rostro, por ejemplo, apuesta por productos fuertes pero ligeros, como <\/span><\/span>Protex\u00ae Daily Moisturizing Face Gel<\/span><\/span><\/strong> . <\/span>Con una f\u00f3rmula en gel no grasa, hidrata y protege la piel sin obstruir los poros, ayudando a prevenir futuras imperfecciones. <\/span>Adem\u00e1s, se puede utilizar en todo tipo de pieles.<\/span><\/span><\/p>\n

 <\/p>\n

Y para potenciar la hidrataci\u00f3n, aprovecha el calor de la ducha. <\/span>El consejo es aplicar crema hidratante en la ducha inmediatamente despu\u00e9s de salir de la ducha – recuerda que el ba\u00f1o no debe ser demasiado largo. <\/span>El vapor del ambiente, explica la Sociedad Brasile\u00f1a de Dermatolog\u00eda, ayuda a que la crema penetre en la piel.<\/span><\/span><\/p>\n

 <\/p>\n

Adem\u00e1s de cuidar tu rostro y cuerpo, recuerda prestar especial atenci\u00f3n a tus labios y utilizar cremas hidratantes espec\u00edficas para esa zona. <\/span>Esto evitar\u00e1 que se seque y se agriete.<\/span><\/span><\/p>\n

 <\/p>\n

Para colmo, \u00a1mant\u00e9n el protector solar en tu rutina de cuidado diario!<\/span><\/span><\/p>\n

 <\/p>\n

Hidratante de adentro hacia afuera<\/span><\/span><\/h2>\n

 <\/p>\n

La piel mojada tambi\u00e9n se relaciona bien con la comida. <\/span>Con el fr\u00edo, es com\u00fan olvidarse de beber agua, lo cual es un gran error. <\/span>Mantener la hidrataci\u00f3n contribuye al buen funcionamiento del organismo ya obtener una piel tersa y sana. <\/span>As\u00ed que recuerda beber al menos dos litros de agua al d\u00eda.<\/span><\/span><\/p>\n

 <\/p>\n

Invierte tambi\u00e9n en un men\u00fa variado rico en frutas, verduras y hortalizas, que son fuentes de vitaminas y minerales que act\u00faan como antioxidantes, ayudando a prevenir el envejecimiento prematuro de la piel.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo? Las fr\u00edas temperaturas invernales son una invitaci\u00f3n para el t\u00e9, el chocolate caliente o una tarde bajo el cap\u00f3. Pero tambi\u00e9n existe la tentaci\u00f3n de pasar m\u00e1s tiempo en una ducha caliente, omitir los pasos del cuidado de …<\/p>\n","protected":false},"author":1,"featured_media":12297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3547],"tags":[],"class_list":["post-10298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-es"],"yoast_head":"\n\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo? Las fr\u00edas temperaturas invernales son una invitaci\u00f3n para el t\u00e9, el chocolate caliente o una tarde bajo el cap\u00f3. Pero tambi\u00e9n existe la tentaci\u00f3n de pasar m\u00e1s tiempo en una ducha caliente, omitir los pasos del cuidado de …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-18T20:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/girl-g14a89c84f_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo?\",\"datePublished\":\"2022-02-18T20:39:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/\"},\"wordCount\":616,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/girl-g14a89c84f_640.jpg\",\"articleSection\":[\"Belleza\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/\",\"name\":\"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo? - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/girl-g14a89c84f_640.jpg\",\"datePublished\":\"2022-02-18T20:39:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/girl-g14a89c84f_640.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/girl-g14a89c84f_640.jpg\",\"width\":640,\"height\":433},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775955239\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775955239\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775955239\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/es\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo? - fitness and beauty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo? - fitness and beauty","og_description":"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo? Las fr\u00edas temperaturas invernales son una invitaci\u00f3n para el t\u00e9, el chocolate caliente o una tarde bajo el cap\u00f3. Pero tambi\u00e9n existe la tentaci\u00f3n de pasar m\u00e1s tiempo en una ducha caliente, omitir los pasos del cuidado de …","og_url":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/","og_site_name":"fitness and beauty","article_published_time":"2022-02-18T20:39:14+00:00","og_image":[{"width":640,"height":433,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/girl-g14a89c84f_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo?","datePublished":"2022-02-18T20:39:14+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/"},"wordCount":616,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/girl-g14a89c84f_640.jpg","articleSection":["Belleza"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/","url":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/","name":"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo? - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/girl-g14a89c84f_640.jpg","datePublished":"2022-02-18T20:39:14+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/girl-g14a89c84f_640.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/girl-g14a89c84f_640.jpg","width":640,"height":433},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/es\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo hidratar la piel de la cara y el cuerpo de la manera correcta en el fr\u00edo?"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/es\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775955239","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775955239","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775955239","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/es\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts\/10298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/comments?post=10298"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/posts\/10298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/media\/12297"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/media?parent=10298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/categories?post=10298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/es\/wp-json\/wp\/v2\/tags?post=10298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}