{"id":10154,"date":"2022-02-11T04:13:13","date_gmt":"2022-02-11T04:13:13","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10154"},"modified":"2022-02-10T20:57:47","modified_gmt":"2022-02-10T20:57:47","slug":"how-do-i-take-care-of-the-skin-in-the-big-cities","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/es\/how-do-i-take-care-of-the-skin-in-the-big-cities\/","title":{"rendered":"\u00bfC\u00f3mo cuido la piel en las grandes ciudades y evito los efectos nocivos de la contaminaci\u00f3n?"},"content":{"rendered":"<div id=\"\">\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u00bfC\u00f3mo cuido la piel en las grandes ciudades y evito los efectos nocivos de la contaminaci\u00f3n?<\/span><\/span><\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Para aquellos a los que les gusta el ritmo fren\u00e9tico, vivir en las grandes ciudades puede parecer un para\u00edso, pero no lo es tanto. <\/span><span style=\"vertical-align: inherit;\">Los altos niveles de contaminaci\u00f3n, por ejemplo, son muy comunes en estas \u00e1reas y da\u00f1inos para el cuerpo, incluida la piel.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lo que sucede es un tipo de inflamaci\u00f3n cr\u00f3nica en las c\u00e9lulas de la piel por el contacto con part\u00edculas oxidantes presentes en el aire contaminado. <\/span><span style=\"vertical-align: inherit;\">Con esto, con el tiempo, se produce un envejecimiento prematuro, que se caracteriza por un aumento de la flacidez, las arrugas y las manchas.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y no se queda ah\u00ed: Lidiar con el estr\u00e9s y pasar mucho tiempo bajo luz artificial tambi\u00e9n son factores muy comunes en la vida urbana y tienen efectos negativos en la piel. <\/span><span style=\"vertical-align: inherit;\">El primero de ellos puede causar acn\u00e9, y el segundo tiene que ver con la aparici\u00f3n de manchas por el mayor uso de computadoras, tabletas, celulares, etc.<\/span><\/span><\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Evitar efectos nocivos<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Por eso, cuando vives en ciudades, es importante saber cuidar tu piel y protegerla de los m\u00e1s diversos riesgos. <\/span><span style=\"vertical-align: inherit;\">Una de las recomendaciones m\u00e1s importantes es lavarse la cara con jab\u00f3n para este fin dos veces al d\u00eda, una por la ma\u00f1ana y otra por la noche. <\/span><span style=\"vertical-align: inherit;\">Para que la eliminaci\u00f3n de imperfecciones sea m\u00e1s efectiva al final del d\u00eda, puedes usar un desmaquillador o una loci\u00f3n limpiadora antes del jab\u00f3n.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Con la transferencia cada tres horas, aplicar protector solar es otro h\u00e1bito que es capaz de prevenir el envejecimiento prematuro. <\/span><span style=\"vertical-align: inherit;\">No debe aplicarse sobre la piel sucia y por tanto requiere una limpieza previa. <\/span><span style=\"vertical-align: inherit;\">Los \u00faltimos incluso contienen antioxidantes, como las vitaminas C y E, que reducen la inflamaci\u00f3n causada por factores externos en las c\u00e9lulas.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si el objetivo es mantener la salud de la piel, tampoco se puede descuidar la hidrataci\u00f3n, y \u00e9sta debe hacerse con una crema hidratante espec\u00edfica para el nivel de grasa de la zona. <\/span><span style=\"vertical-align: inherit;\">Por ello, se debe dise\u00f1ar una rutina de cuidado de la piel de forma individual para cada persona previa valoraci\u00f3n por un dermat\u00f3logo.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Todav\u00eda es necesario recordar que una dieta equilibrada afecta a todo el organismo. <\/span><span style=\"vertical-align: inherit;\">Por ello, beber de dos a tres litros de agua diarios ayuda a mantener una piel sana, as\u00ed como comer variedad de frutas, verduras y hortalizas y priorizar las carnes blancas.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dado que la piel es el \u00f3rgano m\u00e1s grande del cuerpo humano y act\u00faa como una barrera contra la entrada de microorganismos, bacterias, hongos y muchas otras enfermedades, es necesario tener todas estas preocupaciones, al final solo estando saludable se podr\u00e1 para realizar su funci\u00f3n de manera eficiente.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo cuido la piel en las grandes ciudades y evito los efectos nocivos de la contaminaci\u00f3n? Para aquellos a los que les gusta el ritmo fren\u00e9tico, vivir en las grandes ciudades puede parecer un para\u00edso, pero no lo es tanto. Los altos niveles de contaminaci\u00f3n, por ejemplo, son muy comunes en estas \u00e1reas y da\u00f1inos &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3547],"tags":[],"class_list":["post-10154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo cuido la piel en las grandes ciudades y evito los efectos nocivos de la contaminaci\u00f3n? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/es\/how-do-i-take-care-of-the-skin-in-the-big-cities\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo cuido la piel en las grandes ciudades y evito los efectos nocivos de la contaminaci\u00f3n? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo cuido la piel en las grandes ciudades y evito los efectos nocivos de la contaminaci\u00f3n? 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