{"id":7037,"date":"2021-03-21T11:03:27","date_gmt":"2021-03-21T11:03:27","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b3%d8%a7%d8%b1%d9%82-%d8%a7%d9%84%d8%a8%d8%b5%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d9%83%d9%88%d9%85%d8%a7-%d8%a7%d9%84%d8%b2%d8%b1%d9%82-%d9%88%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1\/"},"modified":"2021-03-21T11:03:27","modified_gmt":"2021-03-21T11:03:27","slug":"%d8%b3%d8%a7%d8%b1%d9%82-%d8%a7%d9%84%d8%a8%d8%b5%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d9%83%d9%88%d9%85%d8%a7-%d8%a7%d9%84%d8%b2%d8%b1%d9%82-%d9%88%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/de\/%d8%b3%d8%a7%d8%b1%d9%82-%d8%a7%d9%84%d8%a8%d8%b5%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d9%83%d9%88%d9%85%d8%a7-%d8%a7%d9%84%d8%b2%d8%b1%d9%82-%d9%88%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1\/","title":{"rendered":"\u0633\u0627\u0631\u0642 \u0627\u0644\u0628\u0635\u0631 ( \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627) 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<strong>\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a : <\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\">\u0627\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0647\u0645 \u0627\u0643\u062b\u0631 \u0646\u0633\u0628\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627.<\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\">4 &#8211; <strong>\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 .<\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\">5 &#8211; <strong>\u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 .<\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u00a0 : <\/strong><\/h3>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\">\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 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\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627.<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\">\u0644\u0627 \u064a\u0634\u064a\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u062f\u0627\u0626\u0645\u0627 \u0627\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627. \u0627\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0639\u064a\u0646 \u0645\u0646 \u0661\u0660 \u0627\u0644\u0649 \u0662\u0661 \u0645\u0645 \u0632\u0626\u0628\u0642. \u0644\u064a\u0633 \u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0627\u0643\u062b\u0631 \u0645\u0646 \u0662\u0661 \u0641\u0647\u0648 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0632\u0631\u0642 . \u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644 \u0645\u0624\u0647\u0628 \u0648\u062e\u0635\u0648\u0635\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a . \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0648\u0627\u0630\u0627 \u0643\u0627\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0645\u0631\u062a\u0641\u0639 \u064a\u062c\u0628 \u0639\u0644\u0627\u062c\u0647 \u0648\u0639\u062f\u0645 \u0627\u0647\u0645\u0627\u0644\u0647 \u0628\u0639\u062f \u0645\u0627 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0632\u0631\u0642 \u0627\u0644\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0646\u0631\u062c\u0648 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u0644\u064a\u0635\u0644\u0643\u0645 \u0643\u0644 \u062c\u062f\u064a\u062f <a href=\"https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/a><\/h4>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0631\u0642 \u0627\u0644\u0628\u0635\u0631 ( \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627) \u0627\u0644\u0632\u0631\u0642 \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0631 \u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u0627\u0648 \u0632\u0631\u0642 \u0627\u0644\u0639\u064a\u0646 \u061f \u062a\u0639\u0631\u0641 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0644\u0635 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0635\u0627\u0645\u062a \u060c \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0628\u0627\u0646\u0647 \u0627\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062e\u0634\u0649 \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0639\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 . \u0643\u0645\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u0641\u0642\u062f\u0627\u0646 \u0644\u0644\u0628\u0635\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0634\u062e\u0635 \u0645\u0628\u0643\u0631\u0627 \u0627\u0648 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1575],"tags":[],"class_list":["post-7037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0633\u0627\u0631\u0642 \u0627\u0644\u0628\u0635\u0631 ( \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627) \u0627\u0644\u0632\u0631\u0642 \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0631 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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