{"id":6875,"date":"2021-02-03T16:04:11","date_gmt":"2021-02-03T16:04:11","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/"},"modified":"2022-02-08T18:12:49","modified_gmt":"2022-02-08T18:12:49","slug":"%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/de\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/","title":{"rendered":"\u00dcberblick :"},"content":{"rendered":"\r\n

\u00dcberblick :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Nackenschmerzen sind f\u00fcr viele eine h\u00e4ufige Beschwerde. <\/span>Die Nackenmuskulatur kann sich aufgrund einer schlechten Haltung belasten, egal ob sie vor einem Computer oder \u00fcber einer Werkbank gebeugt ist. <\/span>Arthrose ist auch eine h\u00e4ufige Ursache f\u00fcr Nackenschmerzen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

In seltenen F\u00e4llen k\u00f6nnen Nackenschmerzen ein Symptom f\u00fcr ein ernsteres Problem sein. <\/span>Dann, wenn diese Symptome auftreten (Schmerzen im Nacken begleitet von Taubheit oder Taubheitsgef\u00fchl oder Kraftverlust in den Armen oder H\u00e4nden, und wenn Sie unter Schmerzen in der Schulter oder im Unterarm leiden, sollten Sie zu diesem Zeitpunkt einen Facharzt aufsuchen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Symptome:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Anzeichen und Symptome sind:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Die Schmerzen werden oft schlimmer, wenn Sie Ihren Kopf l\u00e4ngere Zeit an einer Stelle halten, z. B. beim Autofahren oder Arbeiten am Computer.<\/span><\/span><\/li>\r\n
  • Muskelverspannungen und Kr\u00e4mpfe.<\/span><\/span><\/li>\r\n
  • Dann die Schw\u00e4che der F\u00e4higkeit, den Kopf zu bewegen.<\/span><\/span><\/li>\r\n
  • Kopfschmerzen .<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    die Gr\u00fcnde :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

    Ihr Nacken ist flexibel und tr\u00e4gt das Gewicht Ihres Kopfes, daher ist er anf\u00e4llig f\u00fcr Verletzungen und Zust\u00e4nde, die Schmerzen verursachen und die Bewegung einschr\u00e4nken. <\/span>Ursachen f\u00fcr Nackenschmerzen sind:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Muskelzerrung:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Verursacht oft eine \u00fcberm\u00e4\u00dfige Belastung, und dann f\u00fchrt langes Stehen am Computer oder Smartphone zu Muskelerm\u00fcdung. <\/span>Dann strapazieren schon Kleinigkeiten, wie Lesen im Bett oder Z\u00e4hneknirschen, die Nackenmuskulatur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      • Abgenutzte Gelenke:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

        Die Gelenke in Ihrem Nacken neigen dazu, sich mit zunehmendem Alter abzunutzen, genau wie die anderen Gelenke in Ihrem K\u00f6rper. <\/span>Knorpel wird zwischen den Knochen der Wirbel gebildet. <\/span>Dann werden wissenschaftliche Vorspr\u00fcnge gebildet, die die Bewegung der Gelenke beeintr\u00e4chtigen und Schmerzen verursachen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • Nervenkompression<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

          Bandscheibenvorf\u00e4lle oder Knochensporne in den Halswirbeln k\u00f6nnen auf Nerven dr\u00fccken, die von Ihrem R\u00fcckenmark abzweigen. <\/span>Danach werden andere Symptome auftreten.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

            \r\n
          • Verletzungen:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

            Spontane Kollisionen im Heckbereich f\u00fchren oft zu einer Nackenverletzung, die auftritt, wenn der Kopf nach hinten und dann nach vorne bewegt wird und die Weichteile des Nackens belastet werden.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \r\n
            • Krankheiten:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

              Einige Krankheiten wie rheumatoide Arthritis, Meningitis oder Krebs k\u00f6nnen Nackenschmerzen verursachen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

              Schutz :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

              Die meisten Nackenschmerzen sind auf eine schlechte K\u00f6rperhaltung im Vergleich zu altersbedingter Abnutzung zur\u00fcckzuf\u00fchren. Wenn Sie also Ihren Nacken sch\u00fctzen und Schmerzen vorbeugen m\u00f6chten, konzentrieren Sie sich auf Ihre Wirbels\u00e4ule. <\/span>Durch Folgendes:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Verwenden Sie zun\u00e4chst eine gute K\u00f6rperhaltung.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0\u00a0\u00a0\u00a0 <\/strong>Achten Sie beim Stehen und Sitzen darauf, dass sich Ihre Schulter in einer geraden Linie \u00fcber Ihren H\u00fcften und Ihre Ohren direkt \u00fcber Ihren Schultern befinden.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Zweitens: Machen Sie regelm\u00e4\u00dfig Pausen.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0<\/strong>\u00a0Wenn Sie lange Strecken reisen oder viele Stunden am Computer arbeiten, stehen Sie auf und bewegen Sie sich und strecken Sie Ihren Nacken und Ihre Schultern.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Drittens: Passen Sie Ihren Schreibtisch, Stuhl und Computer an:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0 Damit sich der Bildschirm auf Augenh\u00f6he befindet, stellen Sie das Telefon vor sich hin und beugen Sie sich nicht mit dem Hals dazu.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Viertens: Vermeiden Sie es, schwere Taschen auf dem Kopf zu tragen oder auf der Schulter zu binden:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              Da kann das Gewicht den Hals machen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              F\u00fcnftens: Schlafen in einer guten Position:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0Dann<\/span><\/span><\/strong> sollten Kopf und Nacken mit Ihrem K\u00f6rper ausgerichtet sein, indem Sie ein kleines Kissen unter Ihren Nacken legen. <\/span>Versuchen Sie dann, mit einem Kissen unter den Oberschenkeln auf dem R\u00fccken zu schlafen, was hilft, die Wirbels\u00e4ulenmuskulatur zu gl\u00e4tten.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

              Wann sollten Sie zum Arzt gehen:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

              Die meisten Nackenschmerzen bessern sich in der Regel allm\u00e4hlich mit der Behandlung zu Hause. <\/span>Wenn es dann nicht besser wird, solltest du zum Arzt gehen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Lassen Sie sich sofort behandeln, wenn Nackenschmerzen die Folge einer Verletzung sind, wie z. B. eines Unfalls oder Sturzes, und wenn die Schmerzen stark sind.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Sie sollten sofort zum Arzt gehen, wenn die Schmerzen:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

                \r\n
              • Intensiv .<\/span><\/span><\/li>\r\n
              • Es dauert mehrere Tage ohne Pause.<\/span><\/span><\/li>\r\n
              • Dann breitet es sich \u00fcber die Arme oder Beine aus.<\/span><\/span><\/li>\r\n
              • Begleitet von Kopfschmerzen, Taubheitsgef\u00fchl, Schw\u00e4che oder Kribbeln.<\/span><\/span><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"

                \u00dcberblick : Nackenschmerzen sind f\u00fcr viele eine h\u00e4ufige Beschwerde. Die Nackenmuskulatur kann sich aufgrund einer schlechten Haltung belasten, egal ob sie vor einem Computer oder \u00fcber einer Werkbank gebeugt ist. Arthrose ist auch eine h\u00e4ufige Ursache f\u00fcr Nackenschmerzen. In seltenen F\u00e4llen k\u00f6nnen Nackenschmerzen ein Symptom f\u00fcr ein ernsteres Problem sein. Dann, wenn diese Symptome auftreten …<\/p>\n","protected":false},"author":1,"featured_media":3799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1575],"tags":[],"class_list":["post-6875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\n\u00dcberblick : - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648 \u0627\u0639\u0631\u0627\u0636\u0647 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0645\u0634\u0641\u0649 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