{"id":6538,"date":"2020-12-26T19:13:12","date_gmt":"2020-12-26T19:13:12","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b4%d9%82%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/"},"modified":"2022-02-05T20:26:14","modified_gmt":"2022-02-05T20:26:14","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b4%d9%82%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/de\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b4%d9%82%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/","title":{"rendered":"Behandeln Sie rissige F\u00fc\u00dfe nat\u00fcrlich zu Hause"},"content":{"rendered":"\r\n

Behandeln Sie rissige F\u00fc\u00dfe nat\u00fcrlich zu Hause<\/span><\/span><\/p>\r\n

Rissige Fersen sind ein h\u00e4ufiges Fu\u00dfproblem. Eine Studie ergab, dass 20\u00a0% der Erwachsenen unter rissiger Haut an ihren F\u00fc\u00dfen leiden. Dies kann sowohl bei Erwachsenen als auch bei Kindern vorkommen und scheint Frauen mehr als M\u00e4nner zu betreffen.\u00a0<\/span><\/span><\/p>\r\n


F\u00fcr die meisten Menschen sind rissige Fersen sehr l\u00e4stig. Barfu\u00dflaufen kann unangenehm sein. In einigen F\u00e4llen k\u00f6nnen Fersenrisse sehr schmerzhaft werden, wenn sie zu tief werden. Lesen Sie weiter, um mehr \u00fcber die besten Hausmittel zur Behandlung und Vorbeugung von rissigen Fersen zu erfahren.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Hausmittel gegen rissige Fersen:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Feuchtigkeitscremes f\u00fcr verdickende Fersen:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Die First-Line-Behandlung f\u00fcr rissige Fersen verwendet Fersenbalsam. <\/span>Diese Balsame enthalten Inhaltsstoffe, die abgestorbene Haut befeuchten, erweichen und exfolieren. <\/span>Achten Sie auf die folgenden Inhaltsstoffe: <\/span><\/span>
– Urea [Flexitol Heel Balm]. <\/span><\/span>
Salicyls\u00e4ure (Kerasal). <\/span><\/span>
Alpha-Hydroxys\u00e4uren [Lactin]. <\/span><\/span>
Polysaccharidisomere. <\/span><\/span>
Mittel gegen Fersenrisse k\u00f6nnen rezeptfrei in Apotheken abgegeben oder sogar im Internet bestellt werden.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Tipps zur Behandlung von rissigen Fersen:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

\u2022 Tragen Sie morgens, bevor Sie in den Tag starten, Fersenbalsam auf, um die Hautelastizit\u00e4t zu erh\u00f6hen. <\/span><\/span>
\u2022 Befeuchten Sie Ihre Fersen 2 bis 3 Mal am Tag. <\/span><\/span>
Trage Schuhe, die deine Fersen sch\u00fctzen. <\/span><\/span>
Einige Fersenentlaster k\u00f6nnen ein leichtes Brennen verursachen. <\/span>Dies ist normal. Wenden Sie sich an Ihren Arzt, wenn der Balsam Sie weiterhin st\u00f6rt und schwere Reaktionen hervorruft. <\/span>Schwere F\u00e4lle von rissigen Fersen k\u00f6nnen eine starke verschreibungspflichtige Salbe erfordern. <\/span>Oder eine Steroidcreme, um Entz\u00fcndungen zu reduzieren und Juckreiz zu lindern.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Genie\u00dfen und peelen Sie Ihre F\u00fc\u00dfe:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Die Haut um die Ferse ist oft rissig. <\/span>Dicker und trockener als der Rest Ihrer Haut. <\/span>Wenn Druck auf die Haut ausge\u00fcbt wird, neigt sie dazu, sich zu spalten, also kann das Einweichen und Befeuchten Ihrer F\u00fc\u00dfe dabei helfen. <\/span>Hier sind einige <\/span><\/span>Tipps zum Einweichen der F\u00fc\u00dfe:<\/span><\/span><\/strong>
1. Halten Sie Ihre F\u00fc\u00dfe bis zu 20 Minuten lang in lauwarmem Seifenwasser. <\/span><\/span>
2. Verwenden Sie einen Luffa-Fu\u00df oder einen Luffa-Stein, um z\u00e4he und dicke Haut zu entfernen. <\/span><\/span>
3. Trocknen Sie Ihre F\u00fc\u00dfe sanft ab. <\/span><\/span>
4. Tragen Sie einen dicken oder feuchtigkeitsspendenden Fersenbalsam auf die betroffene Stelle auf. <\/span><\/span>
5. Tragen Sie Vaseline auf Ihre F\u00fc\u00dfe auf, um die Feuchtigkeit einzuschlie\u00dfen. <\/span>Tragen Sie Socken, um zu vermeiden, dass sich Fett verteilt. <\/span><\/span>
\u00a0Diese wirken \u00e4hnlich wie das Bewegen des Fu\u00dfes. <\/span>\u00c4rmel sind wie Socken, die Vitamine und therapeutische \u00d6le enthalten, die helfen, Ihre trockene Haut zu behandeln.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

fl\u00fcssiges Dressing:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Sie k\u00f6nnen auch einen fl\u00fcssigen Verband auf die Risse legen. <\/span>Um die Wunde zu versiegeln und Infektionen oder weiteren Rissen vorzubeugen, gibt es dieses Produkt in Form eines Sprays, sodass Sie Ihren Tag verbringen k\u00f6nnen, ohne bef\u00fcrchten zu m\u00fcssen, dass der Verband abf\u00e4llt.Der fl\u00fcssige Verband ist ein gutes Mittel gegen tiefe Risse in den Fersen das kann bluten. <\/span><\/span>
Tragen Sie ein fl\u00fcssiges Pad auf die saubere, trockene Haut auf. Wenn der Riss verheilt ist, wird die Farbe auf die Hautoberfl\u00e4che gedr\u00fcckt. Sie k\u00f6nnen dieses Produkt ohne Rezept in einer Apotheke oder online kaufen. <\/span><\/span>
Einige Leute berichten \u00fcber den Erfolg der Verwendung von Sekundenkleber zum Schlie\u00dfen von Rissen in der Haut.Eine Fallstudie aus dem Jahr 1999 stellte fest, dass zehn Personen zwei bis drei Tropfen Sekundenkleber entlang jeder Inzision verwendeten.Sie klemmten den Riss 60 Sekunden lang zusammen, damit er sich schlie\u00dfen konnte. <\/span>Nach etwa einer Woche berichten sie, Schnitte geschlossen und schmerzfrei, aber handels\u00fcblicher Sekundenkleber kann je nach Marke giftig sein.Sprechen Sie mit Ihrem Arzt, bevor Sie dieses Produkt ausprobieren.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Honig<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Honig kann als nat\u00fcrliches Heilmittel f\u00fcr rissige Fersen wirken. Laut einem Bericht aus dem Jahr 2012 hat Honig antimikrobielle und antibakterielle Eigenschaften. Untersuchungen zeigen, dass Honig helfen kann, Wunden zu heilen, sie zu reinigen und die Haut mit Feuchtigkeit zu versorgen. Sie k\u00f6nnen Honig danach als Fu\u00dfpeeling verwenden einweichen und \u00fcber Nacht als Fu\u00dfmaske verwenden.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Kokosnuss\u00f6l :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Kokos\u00f6l wird oft bei trockener Haut, Ekzemen und Psoriasis empfohlen. <\/span>Es kann Ihrer Haut helfen, Feuchtigkeit zu speichern. <\/span>Nach dem Einweichen der F\u00fc\u00dfe ist Kokos\u00f6l m\u00f6glicherweise die am besten geeignete Option, um die Fersen mit Feuchtigkeit zu versorgen, au\u00dferdem hat Kokosnuss entz\u00fcndungshemmende und antimikrobielle Eigenschaften.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

Behandeln Sie rissige F\u00fc\u00dfe nat\u00fcrlich zu Hause Rissige Fersen sind ein h\u00e4ufiges Fu\u00dfproblem. Eine Studie ergab, dass 20\u00a0% der Erwachsenen unter rissiger Haut an ihren F\u00fc\u00dfen leiden. Dies kann sowohl bei Erwachsenen als auch bei Kindern vorkommen und scheint Frauen mehr als M\u00e4nner zu betreffen.\u00a0 F\u00fcr die meisten Menschen sind rissige Fersen sehr l\u00e4stig. Barfu\u00dflaufen …<\/p>\n","protected":false},"author":1,"featured_media":3219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1575],"tags":[],"class_list":["post-6538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\nBehandeln Sie rissige F\u00fc\u00dfe nat\u00fcrlich zu Hause - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642\u0627\u062a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 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