{"id":6283,"date":"2021-01-20T16:04:20","date_gmt":"2021-01-20T16:04:20","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/"},"modified":"2022-02-03T22:07:51","modified_gmt":"2022-02-03T22:07:51","slug":"8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/de\/8-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%84%d8%a7-%d8%aa%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d8%a8%d8%a7%d8%b4%d8%b1%d8%a9-%d9%84%d8%a3%d9%86%d9%87\/","title":{"rendered":"8 Dinge, die Sie direkt nach dem Essen nicht tun sollten, weil es gesundheitssch\u00e4dlich ist"},"content":{"rendered":"\r\n

8 Dinge, die Sie direkt nach dem Essen nicht tun sollten, weil es gesundheitssch\u00e4dlich ist<\/span><\/span><\/p>\r\n

In unserem t\u00e4glichen Leben gibt es einige schlechte Gewohnheiten, die wir tun, ohne ihre sch\u00e4dlichen Auswirkungen zu bemerken. <\/span>Und diese Gewohnheiten, die wir nach dem Essen haben, wirken sich sch\u00e4dlich auf unsere Gesundheit aus.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Erstens: Obst nach einer Mahlzeit essen:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Es besteht kein Zweifel, dass Fr\u00fcchte die beste Nahrungsquelle \u00fcberhaupt sind. <\/span>Aber wenn Obst nach einer Mahlzeit gegessen wird, schr\u00e4nkt es seine Aufnahme ein, was zu Problemen im Verdauungssystem (Verdauungsst\u00f6rungen) f\u00fchrt und die Nahrung ihren N\u00e4hrwert verliert. <\/span>Obst isst man am besten auf n\u00fcchternen Magen oder nach einer Weile einer Mahlzeit.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Zweitens: Rauchen:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Raucht er nicht gerne nach dem Essen? <\/span>Dies ist jedoch das Schlimmste, was Sie selbst tun k\u00f6nnen. <\/span>Das Nikotin, das Sie essen, vermischt sich mit Sauerstoff und f\u00fchrt zu vielen Problemen. <\/span>Das hei\u00dft, es bildet eine Verbindung mit H\u00e4moglobin in Ihrem Blut und st\u00f6rt die Sauerstoffversorgung lebenswichtiger K\u00f6rperteile, z. B. durch Auswirkungen auf den Darm, was zu Reizungen f\u00fchrt und die Wahrscheinlichkeit erh\u00f6ht, an Darmkrebs zu erkranken. <\/span>Deshalb m\u00fcssen Sie diese Gewohnheit loswerden, die Ihnen gro\u00dfen Schaden zuf\u00fcgt. <\/span>Wir finden, dass Rauchen eine der schlimmsten gesundheitssch\u00e4dlichen Angewohnheiten ist, die wir direkt nach dem Essen machen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Drittens: Unmittelbar nach einer Mahlzeit schlafen:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Das Beste, was einige von uns bevorzugen, ist, direkt nach einer Mahlzeit zu schlafen. <\/span>Sobald wir eine Mahlzeit zu uns genommen haben, braucht es Zeit, um verdaut zu werden. <\/span>Schlaf ist ein Hindernis f\u00fcr die Verdauung und ein Problem f\u00fcr die innere Bewegung. <\/span>Folglich leiden viele Menschen unter Bl\u00e4hungen, Schmerzen, Schmerzen, Koliken und so weiter.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Viertens: Duschen.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Nach dem Essen zu duschen ist ein gro\u00dfer Fehler. <\/span>Beim Duschen steigt die K\u00f6rpertemperatur, was zu einer Erweiterung der Blutgef\u00e4\u00dfe f\u00fchrt, wodurch das Herz mehr Blut durch die Haut im ganzen K\u00f6rper pumpt. <\/span>Dies ist ein Sklave des Herzens und manchmal eine Gefahr f\u00fcr es. <\/span>Es beeintr\u00e4chtigt auch die Arbeit des Darms aufgrund des Mangels an Blut, das vom Herzen dorthin gepumpt wird. <\/span>Daher empfiehlt es sich, eine Stunde nach einer Mahlzeit zu investieren.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

F\u00fcnftens: Trinkwasser unmittelbar nach dem Essen:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Wasser spielt eine lebenswichtige Rolle in unserem Leben. Der Konsum von Wasser in regelm\u00e4\u00dfigen Abst\u00e4nden ist notwendig, um Ihren K\u00f6rper mit Feuchtigkeit zu versorgen. Aber wenn Sie es unmittelbar nach einer Mahlzeit zu sich nehmen, unterbricht es die Arbeit von Enzymen und die Sekretion von Verdauungss\u00e4ften. Das Ergebnis sind Bl\u00e4hungen und \u00dcbers\u00e4uerung und etwas Darmschmerzen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0Sechstens: L\u00f6sen Sie den G\u00fcrtel der Hose:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Wenn Sie essen und das Stadium der S\u00e4ttigung erreichen und Ihren G\u00fcrtel lockern, bringen Sie sich viele Probleme. <\/span>Wenn Sie die G\u00fcrtelfreigabephase erreichen, sind Sie definitiv voll beladen. <\/span>Sobald Sie Ihren G\u00fcrtel abnehmen, \u00e4ndert sich der Druck um den Magen herum, was die Arbeit des Magens und den Verdauungsprozess und das Auftreten von Gesundheitsproblemen st\u00f6rt.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Siebtens: Tee und Kaffee direkt nach dem Essen trinken:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Viele von uns trinken Tee oder Kaffee unmittelbar nach einer Mahlzeit, und das ist ein Fehler, weil Tee verhindert, dass der K\u00f6rper Eisen aufnimmt. <\/span>Die Eisenaufnahme wird zu 87 % gehemmt, was zu Eisenmangel im K\u00f6rper und damit Blutarmut f\u00fchrt.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Achte: \u00dcbung:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Experten raten davon ab, unmittelbar nach einer Mahlzeit Sport zu treiben. <\/span>Das Training mit vollem Magen kann zu Erbrechen, \u00dcbelkeit oder Schluckauf f\u00fchren. <\/span>Es k\u00f6nnen schwere Kr\u00e4mpfe auftreten. <\/span>Und wenn es notwendig ist, sich zu bewegen, ist es vorzuziehen, nur leicht zu gehen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

8 Dinge, die Sie direkt nach dem Essen nicht tun sollten, weil es gesundheitssch\u00e4dlich ist In unserem t\u00e4glichen Leben gibt es einige schlechte Gewohnheiten, die wir tun, ohne ihre sch\u00e4dlichen Auswirkungen zu bemerken. Und diese Gewohnheiten, die wir nach dem Essen haben, wirken sich sch\u00e4dlich auf unsere Gesundheit aus. Erstens: Obst nach einer Mahlzeit essen: …<\/p>\n","protected":false},"author":1,"featured_media":3579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1575],"tags":[],"class_list":["post-6283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\n8 Dinge, die Sie direkt nach dem Essen nicht tun sollten, weil es gesundheitssch\u00e4dlich ist - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0639\u0627\u062f\u0627\u062a \u0646\u0641\u0639\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0636\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627 \u0643\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 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