{"id":6180,"date":"2020-11-26T18:27:09","date_gmt":"2020-11-26T18:27:09","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/"},"modified":"2022-02-03T21:38:44","modified_gmt":"2022-02-03T21:38:44","slug":"9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/de\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/","title":{"rendered":"9 Tipps f\u00fcr strahlende Haut"},"content":{"rendered":"\r\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">9 Tipps f\u00fcr strahlende Haut<\/span><\/span><\/p>\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hier sind einige gro\u00dfartige Sch\u00f6nheitstipps f\u00fcr das Gesicht, um den Glanz zu erhalten, den Sie sich schon immer gew\u00fcnscht haben. <\/span><span style=\"vertical-align: inherit;\">St\u00f6bern Sie in unseren Beauty-Geheimnissen und erfahren Sie, wie Sie Ihre Haut pflegen und all Ihre Probleme l\u00f6sen k\u00f6nnen. Befolgen Sie regelm\u00e4\u00dfig unsere Tipps, um auf nat\u00fcrliche Weise eine sch\u00f6ne, strahlende Haut zu erhalten.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wir markieren<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Die Geheimnisse der Sch\u00f6nheit liegen in der richtigen Pflege der Haut.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Techniken zur Stressbew\u00e4ltigung sind das Geheimnis sch\u00f6ner Haut<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eine gute Ern\u00e4hrung verleiht Ihnen mehr Ausstrahlung und Sch\u00f6nheit<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wie zeigen sich Hautunreinheiten?<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lange N\u00e4chte und langer Schlaf f\u00fchren morgens zu dunklen Ringen um die Augen. <\/span><span style=\"vertical-align: inherit;\">Die falsche Anwendung von Kosmetika macht die Haut mit der Zeit trocken und tot, und einige Hauttypen, wie z. B. fettige, scheinen Probleme und andere Dinge und andere Faktoren zu haben. <\/span><span style=\"vertical-align: inherit;\">Die makellose, makellose und aknefreie Haut, die Sie sich schon immer gew\u00fcnscht haben, ist kein Traum mehr, sondern Realit\u00e4t.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 18px;\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9 Tipps f\u00fcr sch\u00f6ne Haut:<\/span><\/span><\/em><\/h2>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1- Die goldene Regel:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Stellen Sie sicher, dass Sie Make-up vor dem Schlafengehen entfernen, da die Haut die ganze Nacht \u00fcber atmen muss, und Make-up verhindert dies, da es die Poren verstopft, wenn Sie es die ganze Nacht \u00fcber belassen, was zu Pickeln oder Mitessern f\u00fchrt. <\/span><span style=\"vertical-align: inherit;\">Wenn Sie keinen Make-up-Entferner haben, geben Sie einfach ein wenig Oliven\u00f6l auf ein Wattepad und massieren Sie das \u00d6l sanft auf Ihr Gesicht, um Make-up und Schmutz zu entfernen. <\/span><span style=\"vertical-align: inherit;\">Ein Peeling der Haut ist ein- oder zweimal pro Woche mehr als notwendig, um die tote Schicht zu entfernen, indem Sie eine Paste aus Waln\u00fcssen in Form von Joghurtpulver auftragen, um Ihre Haut zu peelen, da die Antioxidantien in Waln\u00fcssen helfen, Schmutz zu entfernen und die Haut zum Strahlen zu bringen<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2- Die Sonne und die Haut:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tragen Sie einen Sonnenschutz mit einem Lichtschutzfaktor von mindestens 15, um UVA- und UVB-Strahlen zu blockieren, denn lebenslange Sonneneinstrahlung kann zu Falten, Altersflecken und anderen Hautproblemen f\u00fchren, selbst wenn es drau\u00dfen bew\u00f6lkt oder kalt ist.Vernachl\u00e4ssigen Sie Sonnenschutz nicht ohne Ausreden.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3- Ern\u00e4hrung:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Essen Sie frisches Gem\u00fcse, Obst, ausreichend Proteine \u200b\u200bund Vitamine.Eine Ern\u00e4hrung, die reich an Vitamin C und wenig Fett und Zucker ist, verbessert die Ausstrahlung der Haut. <\/span><span style=\"vertical-align: inherit;\">Vermeiden Sie scharfe, fermentierte Speisen, Salz, Zitrusfr\u00fcchte und frittierte Speisen, ersetzen Sie sie stattdessen durch milde Speisen wie Reis, Haferflocken und Apfelsaft.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4- <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sport treiben:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Regelm\u00e4\u00dfige Bewegung, Laufen und Yoga geben Ihrem K\u00f6rper die n\u00f6tige Durchblutung und helfen, Ihren gesamten K\u00f6rper zu reinigen, und Sie werden nach dem Training ein Strahlen auf Ihrem Gesicht bemerken. <\/span><span style=\"vertical-align: inherit;\">Vermeiden Sie es jedoch, Hautpflegeprodukte vor und nach dem Training auszulassen<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5- Schlafen:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Versuchen Sie, jede Nacht mindestens 8 Stunden zu schlafen, da die langen N\u00e4chte die Haut erm\u00fcden und sich dunkle Ringe um die Augen bilden.Vergessen Sie nicht, die Haut vor dem Schlafengehen zu reinigen und das Gesicht vor dem Schlafengehen mit Feuchtigkeit zu versorgen<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6- Trinkwasser:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sie sollten t\u00e4glich mindestens 8 Gl\u00e4ser Wasser trinken und wasserreiches Obst und Gem\u00fcse wie Wassermelone, Gurke, Erdbeere, Orange essen. <\/span><span style=\"vertical-align: inherit;\">Verwenden Sie Rosenwasser, um geschwollenen Augen am Morgen vorzubeugen, den pH-Wert aufrechtzuerhalten und Ihre Haut auf nat\u00fcrliche Weise mit Feuchtigkeit zu versorgen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7- Akne:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" type=\"1\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Um Akne zu entfernen, m\u00fcssen Sie Folgendes befolgen<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Waschen Sie Ihr Gesicht dreimal t\u00e4glich mit warmem Wasser und massieren Sie das Gesicht sanft mit kreisenden Bewegungen<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Das Waschmittel sollte Alpha-Hydroxyls\u00e4ure oder Beta-Hydroxyls\u00e4ure enthalten<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vermeiden Sie platzende Pickel, die zu mehr Schwellungen und R\u00f6tungen oder sogar Narbenbildung f\u00fchren.Alles, was Sie tun m\u00fcssen, ist, den Bereich mit Rosenwasser zu reinigen und einen gr\u00fcnen Teebeutel f\u00fcr 10 Minuten aufzulegen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8- Kehren Sie zur Funktionsweise der Wurzeln zur\u00fcck:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Verwenden Sie ein Ayurveda-Peeling, um die Haut zu n\u00e4hren und besser atmen zu lassen, das steht jedem zur Verf\u00fcgung: 2 Essl\u00f6ffel Kichererbsenmehl, ein halber Essl\u00f6ffel Kurkumapulver, eine Prise Kampfer und etwas Rosenwasser oder Milch, falls vorhanden.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9- Psychischer Komfort:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Genie\u00dfen Sie psychologischen Komfort und halten Sie sich von Faktoren fern, die Ihre Stimmung st\u00f6ren. Tragen Sie vor dem Schlafengehen 15 Minuten lang eine frische Kirschmaske auf und waschen Sie dann Ihr Gesicht mit lauwarmem Wasser.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 19px;\">\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>9 Tipps f\u00fcr strahlende Haut Hier sind einige gro\u00dfartige Sch\u00f6nheitstipps f\u00fcr das Gesicht, um den Glanz zu erhalten, den Sie sich schon immer gew\u00fcnscht haben. St\u00f6bern Sie in unseren Beauty-Geheimnissen und erfahren Sie, wie Sie Ihre Haut pflegen und all Ihre Probleme l\u00f6sen k\u00f6nnen. Befolgen Sie regelm\u00e4\u00dfig unsere Tipps, um auf nat\u00fcrliche Weise eine sch\u00f6ne, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1575],"tags":[],"class_list":["post-6180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Tipps f\u00fcr strahlende Haut - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/de\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Tipps f\u00fcr strahlende Haut - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"9 Tipps f\u00fcr strahlende Haut Hier sind einige gro\u00dfartige Sch\u00f6nheitstipps f\u00fcr das Gesicht, um den Glanz zu erhalten, den Sie sich schon immer gew\u00fcnscht haben. 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